#thebodykeepsthescore

In today's episode, we talk about the specific power of grounding to assist healing both as individuals and in community.   DeAnn is joined by Kelly Parmley, an important member of her personal recovery community.  Lot's of wisdom from Kelly and some amazing insight to one of her tools, lovingly referred to as "The Scooby Doo".  The episode ends with Kelly taking the Show Up and Stay community through a community grounding of our own.  This will feel good. Like you just put your feet in the grass outside an a warm, breezy spring day.

References:
A., V. (2015). The Timekeeper Collapses. In The body keeps the score: Mind, brain and body in the transformation of trauma (pp. 70–70). essay, Penguin Books. 

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Music Created and Produced by Katie Hare.
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Bad Bitches love to read! Listen in while I chat with two special guests about the latest books we've been reading.

Tiona is a podcast host and aspiring author.

Tiona's Book Choice: The Body Keeps The Score By Bessel Van Der Kolk, MD : https://www.amazon.com/dp/0143127748/?ref=idea_lv_dp_ov_d

Patricia Crisafulli is a New York Times Bestselling author. Her latest book is The Secrets of Ohnita Harbor. Tricia lives in Oregon and is at work on her latest novel in the Ohnita Harbor Mystery Series.

Patricia's Book Choice: The Rules of Magic by Alice Hoffman: https://alicehoffman.com/books/the-rules-of-magic/

Terin is a creative with a passion for reading and self improvement.

Terin's Book Choice: Think Like A Monk By Jay Shetty: https://www.amazon.com/dp/1982134488/?ref=idea_lv_dp_ov_d

In today's episode, we are diving into the importance of art, flowers, and nature.  

Why is it essential to put ourselves into experiences that blow our minds?  

We are going to discuss amazing flowers.  

Flowers have MORE senses than humans. They are able to remember, integrate, and respond to threats.  

Let's talk about the gritty flowering capacity needed to convert a shame-based experience into a thriving one. 

What You Will Discover:

This is the 3rd Part of the Series.

When you are stuck in the past, you are locked away from your Creative Self System.

You are surviving sensations versus learning to belong to new sensations.

The Creative Self is the Part of us that can capture our freedom, the freedom to move, belong, and commit.

This Part of us integrates wholeness and peace.

This Part of us cultivates wellness by accessing the energy of joy, love, and harmony. , clears space from the Tangled Self system to locate attunement, and restore trust.

A creative technique to learn yourself into a new relationship that harmonizes your purposeful life.

I will teach you tips on how to access your Creative Self to expand connectedness, to play a little bit more, and take a creative risk.

To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program

What You Will Discover: 

The Organizer Self is the part of us that WAKES up to present reality, clears space from the Tangled Self system to locate attunement, and restore trust. 

A creative technique to dissolve your mismatched message, unwind from it, and learn yourself into a message that harmonizes your purposeful life.   

I will teach you tips on how to strengthen your Organizer Self by untangling a stressed, disorganized relationship in your life. 

To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program

To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program

WHAT YOU WILL DISCOVER

• How Punitive Self Talk creates trauma bonds. What is a trauma bond?
• How we become stuck in the mindset of “What the Hell is Wrong with Me Mindset?”
• We don’t build a life managing the symptoms of a disorganized system. 
• The system producing our current life will NOT be the system to transform our lives. 
• I will give you an example of how I unconsciously left behind my body over childhood trauma and didn’t even realize it until I was willing to go to the gym.
• To Learn About Our Life Skills Program visit: www.untangleandthrive.com/program