theinnerwork

In this episode of finding grace I am joined by Alex Howard the CEO and founder of the optimum health clinic, the author of “Decode your fatigue” and “why ME”, Podcast host, conference host “trauma super conference”, Anxiety super conference”, “Sleep super conference”.  Alex is doing some incredible work helping people unlock their healing potential. There is also a book coming out this year all about healing and working with your trauma.

I actually read Alex’s first book many years ago early on in my journey. 

I can’t wait to share Alex on here today. 

In this episode:

• Alex shares what finding grace means to him and the journey his been on and what has led him to this work here today. 
• He shares his story of how he’s transformed his experiences to helping and transforming other people’s lives.
• We discuss the complexities of healing and how this requires a tool box for the mind, body and nervous system rather than just one thing.
• We talk about his book “decode your fatigue”, and the turning point for people when we look at healing and working with this. 
• He shares all about the nervous system and the importance of this and we dive into why this is fundamental in our healing journey. Why regulation of this is key and how the early co regulation or lack of it can impact it. The importance of feeling safe in our bodies and how it’s at the core of things.
• We discuss what a maladaptive stress response is. 
• He shares all about trauma and how it’s not like we often assume being in a war zone or something major like this, but we all experience trauma differently and how our bodies and nervous systems process this. He shares the importance of dealing with this.
• We talk about our nervous systems having a memory and why we need to reset it and come back to safety.
• We discuss practises that help us self regulation and beyond that we discuss being trauma informed around this if these practises are too much.
• We talk about feeling our feelings properly and leaning into this and to sit with this and the safety around this, and the invitation to feel what we need to heal rather than ignore it.
• We discuss self care beyond the bubble baths and self care and what it really is.
• He talks about deep therapeutic change and why thats important.
• We discuss where they can find the things Alex is offering and the different things that can serve people where they are at.
• He shares what’s bringing him joy right now. 
• He talks about the tools that support and help him in his life.

Alex shares all this and more in this in depth episode.

Do reach out to me to continue this conversation, we covered so many important topics I would love to hear your thoughts.

If you would like to find all of Alex’s work, attend the clinic etc you can find Alex and all of his books, podcast, programs, conferences and all the work he’s doing here:

• Instagram @alexhowardtherapy
• www.alexhoward.com
• www.theoptimumhealthclinic.com
• Podcast here 
• Get the books here 
• Youtube 
• Facebook @alexhoward
• Twitter @alexhworardtv

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by the fabulous Giselle La Pompe-Moore a spiritual guide, author, reiki master teacher and trauma-sensitive meditation teacher - but most of all, a space holder.

Giselle was described by Vogue as “the women redefining spirituality for the millennial crowd”

Giselle and I connected online, I love the work that Giselle does, her values and integrity and the book she’s written and I can’t wait to share her on here today.

In this episode:

• Giselle shares what finding grace means to her with the journey she’s been one.
• She shares her story.
• We dispel manifesting and break down all the blocks around that are beyond affirmations, toxic manifesting etc to the social economic aspects. 
• We talk about the importance of opening your eyes to what’s going in the world and the affects on ourselves as well and when we understand this we can work from this space and make this work for everyone.
• We discuss finding balance within spirituality and finding what works for you, and you don’t have to make it an identity.
• We talk about a space beyond step processes, and how despite that this can feel comfortable it’s moving beyond that.
• She’s a beautiful story of her grandma’s faith and hope, and the importance of this.
• We discuss why the inner work is important, and how it’s not a one size fits all.
• We talk about acceptance and bringing gratitude into the process.
• She shares all about her book and what led her to write this.
• She shares how spirituality isn’t a private members club and how her book dispels this.
• We discuss about the importance of listening to what you need, sometimes its meditation and sometimes its rest. 
• We talk about the importance of trauma sensitive meditation, and why it’s good to be aware this. 
• We discuss the importance of checking in with your intuition, and Giselle shares how this helps her.
• She shares what brings her joy and why joy is such an important part of the human experience, and we need to have fun. 
• We discuss her tarot journey and she’s shares all about that.

Giselle shares all this and more, I just loved our conversation, how we really kept it real too and I hope you all love it too. 

We touched upon some really important topics and I would love to hear back from you so do reach out to me to discuss this.

If you want to buy Giselle book, work with her and see what she’s up too you can find her here:

• Instagram @gisellelpm
• www.gisellelpm.com
• You can get her book here 

You can find me at :

• instagram @thehannahwallace
• Facebook Hannah Wallace @thehannahwallace
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

You will get the realest of the real and most authentic conversation with today’s guest Fallon Moran. This conversation is full of passion, the truth about the journey as an entrepreneur and bits of inspiration to help you keep going the path. Fallon shares her own journey on going from rowing coach to business content coach. Fallon shares how a quote from a movie “movement is life” is what turned her thinking around that keeps her moving forward in action no matter what comes her way. We get down to business talking about some of the tactical things to do when you're starting out, how to avoid burnout and taming the content monster through her C.O.D.E. process. Today’s episode is juicy, so grab your pen and paper.

Today’s guest is a Business mentor, office supply addict and part creator of The C.O.D.E process. Fallon started her coaching business in 2019. Fallon started her coaching journey by returning to the one thing that gave her life massive structure & clarity; crew. She believes every entrepreneur deserves to have clear, structured systems integrated in their business so that they can understand their notes, get organized and profit as a result. Fallon is an Online Business Content Coach, Note Ninja, and partial creator to The C.O.D.E. method that helps women in business go from scattered to structured. 

Web: www.fallonkmoran.com

IG: https://www.instagram.com/fallon.moran/

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@katrinaalelli 

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Allie Casazza is a mom, wife, and creator of a multimillion-dollar company and online business. She is on a mission to eradicate the “Hot Mess Mom” stereotype. She is the host of The Purpose Show, a chart-topping podcast, and author of her brand-new book, Declutter Like a Mother. Allie helps moms get in control of their environment because we are not here to clean up after a life we should be living.

We are talking about the energy of money and how to open yourself up to receive. In this episode we focus on our wealth consciousness and our money mindset. I give you the steps to raise your vibrations to receive what you desire and deserve in the form of money.