therapy

It is time to get scared! kinda... Alec and Jackie discuss a number of phobias that are common in the world as well as some you may never heard of and some you may think are fake. BUT DON'T WORRY! Alec and Jackie definitely did extensive research and fact checking before this episode *wink wink*!! On a more serious note, this episode seems to have left them with more questions than answers so if you or someone you know can help them out, please reach out and join us for an episode of POP! Talks!!

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Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  tomlintherapy@gmail.com
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Find me on www.tomlintherapy.com Enjoy.

Today's guest was in a committed monogamous relationship, but had anxiety issues and knew something wasn't right. She shares her story of how she changed and took control of her life to discover what would truly make her happy.

I have decided to begin by using a therapeutic technique called “Letter to” which is what I would say to the person or persons that I hurt or the person or persons that hurt me.

This episode  is to the Teacher who raped and sexually abused me.

There are explicit details which may trigger your own past traumas so please be careful.

On this episode, we bring on Zeina Beidas and Tegan Duncan.

The two share their powerful deep within the world of anorexia and eating disorder. They touch on the stigma still within society today and the misconceptions that are made with not associating ED as a mental illness.

fueled by the struggles the two created a documentary surrounding these topics titled 'Gain', which is available on youtube.

video- https://www.youtube.com/watch?v=HJDAcrgbIuQ&t=19s

You're stuck with me today! 
For this week I had an interview lined up but I woke up early Monday morning and decided to take a moment and record a semi-stream of conscious about what I have been dealing with emotionally the last few weeks and how it has effected my work and how I view myself. Today's topic is all about Imposter Syndrome and how I have (or haven't, rather) been able to name it as a key issue of my identity and how in result leaves me with a completely different view of myself that others do not perceive. 
I am also debuting a new page on the theliberationpodcast.com that is a home to hand curated playlist by yours truly; the first two available for listening are called Origin Story and Melanin Playlist. 
Remember to rate, follow, subscribe, review, all of that good stuff to support the podcast and make it easier for more folks to find the show!

On this episode, Byron LOVE Luv along with co-host Shello 4 Sho dig in to explore why many Black people tend to go out of their way to appease Caucasians and why everything in the Western society seems to be centered around the comfort of white people. Black people seem to be existing to make white people happy or else these Black people are "in the way". Joined by (recording artist) Suave', the topic(s) of discussion goes deep.

Enjoy!

Music contained herein includes:

Trey Songz & Chris Brown - Chi Chi

Amy Winehouse - Rehab
High 5 - Just Can’t Handle It
LL cool J - Big Ole Butt
Boogie Down Productions - 13 and Good

2 Chainz - Threat 2 Society
Luniz ft. Krayzie Bone & Damon Elliott - I Got 5 On Us
Stacey Lois ft. 8Ball & MJG - Space Age Grindin
Jaheim - Diamond In Da Ruff
Parle - Can’t Let Go
Solo - Touch Me
Jazzie Redd - I Am A Dope Fiend
Pete Rock & C.L. Smooth - Lots of Lovin’
Nas - N.I.G.G.E.R. (The Slave and the Master)
WreckShop Records (Tyte Eyez & Noke D) ft. Ronnie Spencer - Have Hope

I do not own the rights to these songs. Use of these songs are strictly for promotional/entertainment purposes.

*FAIR USE DISCLAIMER: I do not own copyright for this copyrighted material, but under Section 107 United States 
Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair 
use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.I state here 
in a good faith that I have made and uploaded here this copy of this copyrighted material completely for the 
purposes of comment and criticism - i.e. my production of the copy of this copyrighted material and sharing of 
it here in this particular case - is totally non-profit, and that I believe that my production of 
this copy of this copyrighted material and sharing of it here in this particular case can only 
increase value of this copyrighted material and produce only positive effects for this copyrighted material in 
its potential market.