think inspire podcast

Deadlifts, Squats & Bench Press

When you deadlift you are building your traps, biceps,forearms, all of the muscles in your back, your abs, your glutes, hamstrings and calves. That’s a pretty comprehensive exercise isn’t it?

When you squat you’re building your quads, hamstrings, calves, back and shoulders. Again, pretty comprehensive.

Bench pressing works the pecs, front delts and triceps.

All of these exercises are functional and great for physical development and unity prevention

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Student Wins

6kgs Down for Sara in 8 weeks
8kgs down for Jackson in 10 weeks
4kgs down for Juliana in 8 weeks
7kgs down for Abu in 6 weeks

Not just that, our academy is also...

We helped vanessa destroy her emotional eating habibts
Taryn maintaining her weight after losing her 24kgs
Felix rocking up to his HIIT sessions even when his super busy

This message is to everyone who has a PT or a Coach



Being perfect

Vs

Being imperfect

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