timer

Happy New Year!! We kick off 2018 with our first episode of the year on our new release format. It’s Monday and that means it’s our feature discussion show. This week we are featuring part 1 of a two-part discussion we had with Jonathan’s good friends Jen and Lindsay, who recently took their first trip to Walt Disney World with Jonathan. We’ll talk about their first impressions of the theme parks, what challenges they faced, and what it was like touring the parks for the first time with a seasoned park-touring pro. We had a great time hearing about their experiences and there is no way to squeeze it all into one show. So, we’ll air part 2 of their trip report discussion as our next feature discussion episode on Monday January 8th.

If you would like to contact the show, become an official All About the Mouseketeer, or submit your phone number to us for a Mouse Call, send us an email to podcast@aatmcentral.com.

Enjoy this week’s featured discussion episode and don’t forget about the Disney news episode on Wednesday Jan 3rd.

Join us as we explore what it means to be aligned vibrationally to attain what we want most- vs being action oriented.  It goes against the grain- but join us as we dig deep into alignment, energy and vibrations- including how to shift into better alignment and a higher vibration in order to attract better and higher things!

Sponsor: https://insighttimer.com

Folks/Stuff we talked about: 

Gary V- https://www.garyvaynerchuk.com

Jess Lively: http://jesslively.com

Headspace: http://headspace.com

Give up sugar video: 

https://youtu.be/hVcN4LfBKCw 

Abraham Hicks: http://www.abraham-hicks.com 

Visit us at www.happyhourpodcast.org or

Facebook: https://www.facebook.com/HHpodcasts/

IG: @hhpodcast

Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also buy us a round here: 

http://mindbodycomplete.com/podcast/

Thank you for the honor of doing what we love!  xoxo

In this episode of The Inner Shift: Wisdom Teaching to Inspire & Awaken Emily interview's Christopher Plowman, CEO of Insight Timer, the largest free meditation app.

About Christopher: 

Christopher Plowman spends most of his time thinking about how to accelerate the benefits of meditation around the world. He believes deeply that every individual deserves access to a free daily mediation practice. As the CEO of Insight Timer - the largest free meditation app with 2.5 million meditators - he's focused on building a sustainable company, consciously.

I am so thrilled to be bringing you this conversation about Insight Timer, and what the company has planned for the future. You can find my meditations on Insight Timer here.

For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com.

Join the community over on Patreon: just head to www.emilyperryyoga.com/patreon for more information on how you can support future episodes.

If you find value in this offering, please subscribe to it in your podcast player, rate it on iTunes, and share with a friend.

Be Well, and Namaste.

Music by www.bensound.com

bit.ly/mybirthdaysale

My dog is usually standoffish with strangers; I was surprised when she leaned into his attentions while watching his face for visual cues.

It's episode 83! We had some scheduling limitations this timearound so we chose a bunch of relatively short movies on Netflixthat we'd never heard of. If you've had your eye on some of these,maybe we can help you decide if they're worth watching. First, wekick things off with the surprisingly violent new Kevin Costnerjoint. Enjoy!

IN THEATERS

Criminal - Fun? Derivative? Both?

THEME MOVIES

The Woodlanders - Solid representation of Anne's Netflixhabits.

TiMER - Would you get one?

Perfect Sense - Solid title for this tragic romance.

The Road Within - Incredibly UNcatchy title that Hannah cannever remember.

E-mail us at flickyeahpodcast@gmail.com, follow us on Twitterand Instagram @flickyeahcast, like us onfacebook at facebook.com/flickyeahpodcast,and subscribe/write a review on iTunes!

Intro music by Andre Kennedy. Like him on facebook and check himout on SoundCloud!

Peace, love, and movies.

00:00:00 - Scientists are now using old government drones to monitor volcano activity in Costa Rica. Thus we bring together our resident engineer, Jacob, and fan-favorite Latin American volcanologist, Abe, to discuss this new cool use of technology.

00:17:53 - Drinks can keep you cool and refreshed when near a volcano. Abe has a Meantime Coffee Porter, Ben slurps some Korean plum juice, and Jacob overstates his Dos Equis Amber. Ryan concocts a mint julep, complete with muddler.

00:26:38 - Ben writes papers about him, Abe is an immigrant like him, Jacob helps people fly like him, and Ryan just loves him; all of which is discussed in this week's Trailer Trash Talk of Man of Steel.

00:52:01 - The 3-body problem does not describe a love triangle, it's actually a physics thing. The timer duck comes out for Ben to tell us all about some new solutions to this old problem.

01:08:03 - PaleoPOWs are a lot like physics problems, hard to understand and with ambiguous solutions. Abe rereads an e-mail from Blair H. down in Antarctica, but Blair also sent us a donation which is awesome. Thanks, Blair! Ryan has a donation as well from Wade W. who also wants us to know that he's heading back to school thanks in part to Episode 110 - Back to School. Congrats on the renewed education and thanks for the cash! Jacob takes Ben to task with a voicemail from Tim in Gillette, WY. And finally, Randall H. wants answer to just how long a straw needs to be for it to foil even Superman. Ben answers... sort of.

Thanks for listening and be sure to check out the Brachiolope Media Network for more great science podcasts!

Music for this week's show provided by:

Have to Explode - The Mountain Goats

One Mint Julep - Ray Charles

Save Me - Remy Zero

Three - Massive Attack

Join Coach Patrick (www.endurancenation.us) for this great podcast. Mark is a CASE STUDY of how to leverage Endurance Nation's many resources to build fitness and prepare for an excellent race. And aside from some Aid Station Sluggishness on the run, he crushed it!  Tune in for the full story in his own words...and learn how you can do the same on Team EN!

>> Read the Full Report Online Here: http://www.endurancenation.us/blog/race-report-2/ironman-louisville-2012-mark-thompson-races-his-first-like-a-veteran/

Hosts: Shari Creamer and Carrington Vanston

Find links, notes, and more episodes of Double Take at MonsterFeet.com

Movie Meltdown - Episode 162

Coach Patrick inteviews Jim, yet another EN first time Ironman athlete going sub-13 at Ironman Lake Placid. Jim outlines his steady approach to Ironman, from deciding to do it in 2008 to building yearly until racing in 2011. Learn how he increased his bike watts almost 40% in the OutSeason plan, and how he got his weight down to 195lbs by race day. Just a great story; well done Jim!

Coach Patrick finds out just exactly why Bill signed up for IMUSA in the middle of the Chesapeake Bay using his iPhone, what charity he raced to support and how Bill just killed his first IM attempt (including a negative split swim and an even split run). Can't wait to see what his next race looks like!