tip of the week

We’re talking about "spectator sex." Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we’re spectating, it’s like we’re floating above ourselves. And not in a kinky, mirror above the bed kind of way.  So how can we stop watching and start enjoying?

Links

• ‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness.
• ‘To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer’ – CNN - https://cnn.it/3AClsRL.
• ‘27 Positive Affirmations for Sexual Confidence’ - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp.
• Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

 For modern parents, raising a teen or a tween is NOT easy. Why are today's parents feeling like failures? Ok we won’t solve this issue in 5 minutes lol but over the next few weeks, we will share a couple of winning strategies from the book ‘The New Teen Age’ by Dr Ginni Mansberg and Jo Lamble.

Links

• ‘The New Teen Age: How to support today’s tweens and teens to become healthy, happy adults’, by Dr Ginni Mansberg and Jo Lamble - https://bit.ly/thenewteenage .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Are you REALLY SHIT at asking for help? If you are, it’s not just you. Asking for help is one of the hardest things, says author Jacinta Tynan. It requires us to be vulnerable and risk rejection. But with Jacinta’s advice we’re going to explore how to do it, without feeling like a burden.

Links

• ‘The Single Mothers Social Club’ by Jacinta Tynan https://bit.ly/singlemothersbook .
• Jacinta Tynan @jacintatynan - https://bit.ly/jacintatynan-IG .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle

Links

• Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’
• Follow us on Instagram @thespace_podcast 
• Review The Space on Apple Podcasts 

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Assistant Producer: David Cooper

See omnystudio.com/listener for privacy information.

How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions.

Links

• Liz Fosslien: How to embrace emotions at work | TED Talk https://bit.ly/3b1QV5b
• Liz Fosslien Instagram @lizandmollie http://bit.ly/lizandmollie 
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

How was your week? How’re you doing? Where did your mind go when you read those questions? In this episode we’re exploring the power of how we describe ourselves, and the importance of not hiding when we’re feeling good!

Links

• Follow us on Instagram @thespace_podcast
• “If You’re Good Say You’re Good” by Adrienne Maree Brown https://bit.ly/3ga9nfd

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

It’s Sunday! Time to revisit some of our favourite tips and tricks from the week. Today we go over how we can stop our fears from dictating our actions. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.      

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.

It’s Sunday! Time for our favourite tip of the week. The holiday period can be the busiest time of the year, and our schedules can get very disrupted. So how can we cope with all those cancellations, changed plans and new needs thrown into the mix?   

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  

See omnystudio.com/listener for privacy information.

Happy Sunday! Today’s episode is a look back at our favourite mindfulness practise of the week: A guide to being more aware of what your face is saying.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Every Sunday we revisit one of our favourite tips and tricks from the week. In this episode we refresh you with some handy hints to avoid feeling overwhelmed from baring all.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Ever been really excited about a new candle you bought, just to find out it smells like Salty Seaweed? What a bummer!! Tune in to Season 2 Episode 2 to find out more!

Host Ryan Weiss, Co-Host Nick Mancuso, and Co-Co-Host Jesse Unk, and guest Chris Kessinger, are back for another jam packed episode of laughs, a conversation on the verge of a fight, movie reviews and more. The gents talk their weekend from Billiards Tournaments, to Uncut Gems, Friday Night Out, and more.

The music world lost a great drummer, Rush's Neil Peart passed away, some interesting Golden Globes speeches and winners, and who the guys look up to as their favorite actors!

We talk the recent Sex Trafficking social media scare and the risk of fake news stories and how to share responsibility. The guys share some insightful info from the Human Trafficking Hotline on what to look for and myths about Human / Sex Trafficking. If you or someone you know is in danger call the Human Trafficking Hotline at 1-888-373-7888. We also share a story from McDonald's and how they saved a woman from domestic abuse through being a Safe Place! Pretty cool story and concept.

Jesse goes off on a tangent about Lamar Jackson and we talk about the Browns Coaching decision, and the XFL. Read more about Jesse's thoughts on Lamar Jackson in this article he wrote!

We also follow up on where we stand with Iran and where the Australia Wild Fires are at, followed up by our Life Hack of the Week!

PreShow (0:00 - 8:32)
Intro (8:32 - 25:15)
Hollywood Report (25:15 - 43:20) RIP Neil Peart / Golden Globes Talk / Favorite Actor
Let's Get Social (43:20 - 1:06:20) Sex Trafficking / The Danger Of Fake News
Made To Motivate (1:06:20 - 1:12:30) McDonald's Safe Place Story
Locker Room Talk (1:12:30 - 1:39:15) Brown's Coach Hire / XFL / Lamar Jackson Sucks
Weekly Rewind (1:39:15 - 1:54:05) Follow Up On Iran War / Australia Fires Progress
Life Hack / Tip Of The Week (1:54:05 - 1:57:25) How To Butter Your Theatre Popcorn
Outro (1:57:25 - 1:58:07)

Thanks for listening! If you like the show please feel free to share it with your friends and leave us a review on our Facebook and/or the podcast site you listen on!

Referenced Links:

Get THE CANDLE Here: https://shop.goop.com/shop/products/this-smells-like-my-vagina-candle?country=USA&clickid=X%3A5wSKT-axyJTIBwUx0Mo3cwUknWQlTHuXIVx40&irgwc=1&utm_campaign=10079_Online%20Tracking%20Link&utm_source=impactradius&utm_medium=affiliate

Human Trafficking Hotline: https://humantraffickinghotline.org/

Safe Place Site: https://www.nationalsafeplace.org/safe-place-sites

Jesse's Article: https://howtheyplay.com/team-sports/Is-Lamar-Jackson-Amazing-or-Overrated