tolerations

Do you have things in your life that you don't like but tolerate anyway? 

In this episode we talk about how it can effect us if we choose to eliminate these things... 

What wolud you do if you had more time and energy in your life? 

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Feel free to concat us on powerwomenpod@coachingbytousana.com

Jay Pryor, an advocate and educator for inclusivity and gender consciousness, will recount their journey of transitioning from being born female to identifying as non-binary after living as a woman for 35 years. Jay is passionate about healthcare for transgender people and the pervasive disparity.  We will also hear about “tolerations” and how they invade our lives, making us less energetic and far less productive. If you have questions, Jay has answers.  Join us today on Believe in Better Project Podcast. 

IN THIS EPISODE:

• [02:30] Ann shares Jay’s personal life and work experience
• [08:52] Jay talks about transformation in one's life that can make one a more powerful employee
• [10:20] Mike shares details of the team retreat for Haley Sue led by Jay
• [12:19] Jay describes how we “put up” with things that are sapping our energy.  They are called tolerations
• [18:35] Jay shares that you have a say in what’s going on in your life.  The power within you is more significant than your circumstance
• [25:18] Jay talks about identifying gender while in a psychiatric unit and healthcare for transgender people, and Jay shares suicidal statistics
• [34:02] Educating providers of healthcare to the transgender is important
• [37:20] Jay discusses how society places and treats different genders
• [42:43] What issues will Jay be working on in the future

KEY TAKEAWAYS:

• Humans are continually transforming. So do that on purpose and take practical steps towards those changes.
• Jay’s work can transform the culture in your office by giving up complaining and gossiping.  We make requests instead.
• Toleration of small and big things consumes the energy we have to tackle the essential parts of life. 

 

RESOURCE LINKS:

Believe in Better Project - Website

Believe in Better Project - Podcast

Jay Pryor - Website

Jay Pryor - Gender Reveal Party Podcast

 

BIOGRAPHY:

Jay Pryor is a speaker, author and executive coach with seventeen years experience helping CEOs create positive learning cultures. Jay’s signature process and book “Lean Inside” uses mindfulness and neuroscience to wake people up to their most authentic power. Jay has been an out Queer activist and educator for 30+ years and is the creator of “The Gender Reveal Party,” a one-human show and podcast: #therealreveal stories of gender expression and identity outside the binary. 

Jay’s unique perspective gives them insight into how differently women experience the world versus men and the workforce challenges that face the LGBTQ+ community.

 

In this T.E.A. Time conversation, we unpack 3 major (often hidden) things that too often hold people back and keep them feeling stuck in the right now instead of moving forward into their next ...keeps them in the mediocre instead of living their best life and experiencing true love, freedom, joy, fulfillment. Tune in and learn how to begin changing things in your life today, by becoming more aware of Tolerations, Energy leaks, and Alignment. Learn what these are and steps you can start taking right now to begin living a more fulfilled, purposeful, abundant, joy-filled life.

In 2012, Bronnie Ware, an Palliative Caregiver, published her book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, and introduced to us what she found to be the top regrets expressed to the dying patients entrusted to her care.  The top regret may surprise you, as it did for us. 

How do we keep ourselves from arriving at our own deathbed, looking up to someone. and having a heart filled with regrets? We have the power within us to keep this becoming our future, so listen in and see what you can do NOW to live a life FREE of REGRETS.

In this episode, you will learn:

• What is the number one expressed regret of the dying, according to palliative caregiver and author, Bronnie Ware?
• How to be yourself in the context of YOUR Life
• How to evaluate what is no longer serving you
• Clues to identifying your purpose in life

 

In the previous episode, I talked about defining core values and finding meaning. I sure hope you did the work and started thinking about how your values play into the things you do and how you feel about yourself.
 In this episode, we are going to start clearing tolerations that keep us stuck in take away from family time.  So grab a pen and paper and your morning cup.

What does a meaningful day look like for you?
We all have the same amount of hours in a day. And it's not that we need someone else to do our chores. It's because we don't know how to fit it in. I mean, it would be great to have someone do them for us or help us.
Do you currently write down everything you need to do on a calendar? This includes family time, work time, self care, appointments, etc.

I come with an awesome three day challenge "Life Schedule Mastery: The Secret
To Doing It All and Still Having Time For You."

Join me to learn how to create a schedule for work life balance using your core values in just three days. Plan everything you need for making time for  family memories, and productivity while on the clock. May 10 2021, I am offering a FREE 3-DAY challenge via email. Each day for three days, I will send you step by step how to videos to create work life balance in just three days.

Don't believe me? Take the challenge and see. Will, I see you there? Save your seat.
https://challenge.conciergecaregr.com

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In this episode, Jim and Tanya discuss tolerations - the things we put up with that hold us back like an invisible leash. All of us have them! Sometimes, they are just little, seemingly insignificant things, but sometimes, they are fairly big things. But, one thing they all have in common: we can do something about them.

In this episode, you can learn:

• how to identify tolerations
• how they can affect you
• what you can do to eliminate them
• which ones to get rid of first

 

Have you ever really explored that question? It's such a simple, straight to the point question - but the impact of really considering it can be huge! You most likely have A LOT of things that you are tolerating, in many different aspects of your life and work. Some things you might be aware of, and perhaps complain about occasionally - to others, or even just to yourself, and there's probably quite a few things that you may not consciously realise that they are something you are tolerating. When you are 'tolerating' something, it means it's something that is happening, being done, or in a current state that you really would prefer was different from how it is - but you haven't done anything about it yet. In this episode Shandra shares: •Why it's important to become more aware of what you are tolerating •The impact they can have on you •A two step process to help you minimise your tolerations Here's to you getting rid of tolerations! Thank you for listening!

Want an easy way to boost your vibe?

Drop three tolerations today.

Just find an energy drainer you'd like to be rid of, and handle it. Rinse and repeat twice for good measure.

Doesn’t matter if they’re big irritations or small … you’ll feel better for eliminating what was dampening your vibe. The result is instant feel good! Or at least, instant feeling better.

And that's all it takes to tip something teetering on the edge of your vortex into 3D manifested life. 

What is the "good girl" archetype and how does it affect your life? Perfectionism and people-pleasing only harm your relationships. 

Relationships, sexuality, and communications coach, Marcia Baczynski tells us about the Good Girl archetype and the problems it creates. She also presents women with strategies for implementing boundaries, eliminate tolerations, learning to say no and to ask for what they want.

Access Marcia's downloads at: https://www.thrivewithmorella.com/podcast/2018/4/25/e07-stop-being-a-good-girl-and-get-what-you-want