#359 Brick sessions when you don't like them
In this episode, I answer a question for a athlete who doesn't like brick sessions and wants to know the minimum amount he needs to do.
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triathlon coach
Explore "triathlon coach" with insightful episodes like "#359 Brick sessions when you don't like them", "#358 Looking at power meters", "#352 is the 80/20 Rule a good method?", "#350 Overtaking during a race, how much extra power is needed?" and "#349 Training & traveling" from podcasts like ""Triathlon Coach", "Triathlon Coach", "Triathlon Coach", "Triathlon Coach" and "Triathlon Coach"" and more!
Episodes (100)
#358 Looking at power meters
in this episode, I answer a question for a athlete who is looking to buy a power meter for their bike.
#352 is the 80/20 Rule a good method?
In this episode, I answer a question on my thoughts on the 80/20 training rule.
#350 Overtaking during a race, how much extra power is needed?
In this episode, I answer a question on the best way to over take others during a race.
#349 Training & traveling
in this episode, I answer a question for an athlete who is training for an Ironman and who will be travelling for five weeks and wants to limit their fitness loss.
#348 Training/coaching methods & Other podcasts
In this episode, I answer questions on training/coaching methods and other podcasts.
#347 Nutrition before, during and after training
I answer a question on nutrition before, during and after training.
Send questions tim@trainsmooth.com
Website: www.trainsmooth.com
#346 Nerves + Power to weight + Cadence
In this episode, I wanted to touch a little more on some of the questions we have had in the past week.
#345 The Correct Bike Cadence
In this episode, I give the correct bike cadence you should be riding at.
#344 Road bike time trial
In this episode, I answer a question on doing triathlons on a road bike and wanting to get faster
#243 Race Nerves
In this episode, I answer a question on dealing with race nerves.
#342 Increase Bike Cadence
In this episode, I answer a question on how to increase bike cadence
#341 How to clean your heart rate strap
In this episode, I answer a question for an athlete about how to clean your heart rate strap.
#340 Where to start in triathlon
In this episode, I answer a question on where to start when looking at getting into triathlon.
#339 Improve your run cadence
In this episode, I talk about how to improve your run cadence.
#337 staying a competitive cyclist and running half marathons
In this episode, I answer a question on staying a competitive cyclist and running half marathons.
#336 Tapering between a 5150 & a 70.3 race
in this episode, I answer a question on tapering between an Olympic Distance triathlon & a Ironman 70.3
#335 Next step to take in triathlons
In this episode, I answer a question for an athlete who is looking for advice on the next step in their new triathlon spot
#334 New to triathlon & Olympic Distance is the goal
In this episode, I answer a question for an athlete who is new to triathlon and wants to target an Olympic Distance race and do well.
#333 doing a 12 week half marathon program right after a 70.3
In this episode, I answer a question for an athlete who will finish a half Ironman and go right into a 12 week half marathon build.