triathlon coach

In this episode, I offer advice for an athlete with will be racing in cold water and who also works at sea four weeks at a time.  

In this episode, I answer a question on sessions you can do for Ironman and how often you should do them.  

In this episode, I answer a question for an athlete with a high heart rate who is looking to lower his BPM

In this episode, I answer a question on foot cramping while swimming.

In this episode, I answer a question about swimming and not kicking vs kicking and can you get away without kicking during most training sessions.

In this episode, I answer a question on mobility training.

In this episode, I talk about how to do your own bike fit, things to consider and ways to do wind tunnel testing without having access to a wind tunnel 

In this episode, I answer a question on mental strength for endurance athletes.

In this episode, I answer a question to do with a recovery drink and will it help a athlete over the age of 40.

In this episode, I answer a question for an athlete who is doing most of his training indoors and didn't want to lose his fitness. 

In this podcast, I answer a question on is it possible to wing a podcast 

In this episode, I answer a question should you do track running in the off season.  

In this episode, I answer a question for an athlete who is currently 17 years old wanting to do an Ironman next year.

In this episode, I answer a question on training for your first Ironman nine months out from race day

In this episode, I answer a question on how to mentally get through an injury.

In this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer.  

In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.  

In this episode, I answer a question on what effort should you race a sprint distance triathlon when training for an Ironman. 

In this episode, I answer a question on if and how much caffeine you should take during race week and race day.

in this episode, I answer a question on what run power should you run a half Ironman at