#triathlon

We chat with professional triathlete Sarah Crowley about her experiences and learnings of swimming as a triathlete. Listen in to hear Sarah talk about her recent sharpening sessions and impressive swim volume leading up to races, and how she adapts her routine whilst travelling. Plus, we chat about her experiences with FORM Goggles and how they help her stay on track.

We also discuss the importance of finding the right wetsuit and how the right fit, proper application, and an efficient stroke can make all the difference.

Sarah shares some of her swim program details using bands, paddles and fly drills and how the swim sets help maintain good form under fatigue.

Lastly we hear about Sarah's plans for the year ahead and her excitement surrounding the female athletes competing in Kona.

Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets.

Bevan and Tim review the weekend’s including IRONMAN Cairns, plus we have a swim focus this week - conditioning versus technique – is one more important than the other?  We bring you Coach Joel Filliol’s advice on the most important aspects to consider plus we hear from professional triathletes Sarah Crowley and Sophie Coldwell.

Listen in to hear the full interview with Sarah Crowley tomorrow.

(0:02:00) - Snow Shoeing

(0:05:05) - CurraNZ: The benefits and latest research

(0:09:05) - Musashi energy drinks and protein bars

(0:20:35) – IRONMAN Oceania partner with Fitter Radio and we have a free race entry to give away to IRONMAN 70.3 Sunshine Coast

(0:21:44) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/  

(0:22:31) – Coaches Catch up with Tim Brazier – Race Reviews

(0:44:35) – Excerpt from Sarah Crowley’s upcoming full form interview

(0:53:00) – Joel Filliol – an excerpt from “The Real Podcast”

(1:04:20) – Sophie Coldwell – an excerpt from “Down the Blue Carpet”

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/

CurraNZ at https://curranz.co.nz/

Musashi at https://musashi.com/

IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast

Joel Filliol ‘The Real Podcast’ at https://joelfilliol.com/podcast

Sophie Coldwell Triathlon Live Down the Blue Carpet Videos at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-eleven-sophie-coldwell

Follows Sophie Coldwell on Instagram at https://www.instagram.com/sophiecoldwell/

Follow Sarah Crowley on Instagram at https://www.instagram.com/sarah_stan_crowley/