tropical fruit

Get ready to taste the exotic! Introducing the rambutan, a tropical delight with a spiky exterior and a juicy, sweet interior. Join us as we discover how it smells and tastes. We’ll discuss its nutritional value, health benefits, and how it can be used to ramp up your dietary variety. 

Shownotes: yournutritionprofs.com

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Daniel Dunnom, a bee keeper, tropical fruit farmer,  and UH Hilo alumni, shares the inside scoop of what life is like as a bee keeper and how he copes with the challenges of day to day farm operations, including a meditation he uses called "Bee Breath".

Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

To connect with Daniel for partnerships or to purchase his honey, email him at danieldunnom at gmail dot com

Find out more about us:

• Seeds Of Wellbeing website
• Seeds of Wellbeing Resource Hub
• All the SOW links

Today's recipe is Tropical Shrimp Cocktail.

Here are the links to some of the items I talked about in this episode: #ad
Food Processor
Cutting Board
Chef's Knife
Measuring Spoons
Medium Bowl
Recipe Link: How to Cook Shrimp from Frozen
Big Pot
Colander
Big Bowl
Margarita Glasses
Serving Plate with Rim
All New Chicken Cookbook

This episode was originally published in June, 2022.

Here's the Recipe Of The Day page with all of our recipe links.

If you want to make sure that you always find out what today's recipe is, do one or all of the following:

1. Subscribe to the Podcast,
2. Join the ROTD Facebook Group here  (this is a brand new group! You’ll be a founding member!)

Have a great day! -Christine xo

What are you supposed to do when you realize you’ve put yourself into a box and are silencing the very voice you want to have? Can you go full Game of Thrones and pretend to be Khaleesi, the Mother of Dragons, and burn it all to the ground? What happens when you remember that you’re eating your dragon(fruit) rather than raising them? Find out in today’s episode!

It is likely that anyone interested in, or involved in, growing fruit in Hawaii has heard the name of Ken Love from the Big Island of Hawaii. In this episode we speak with Ken about how he became the local pundit on tropical fruit, some thoughts on the most profitable fruits to grow and why, the importance of connecting with local chefs, Hawaii Master Food Preservers, and other musings from this local icon.

Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

Resources:

• Hawaii Tropical Fruit Growers
• HTFG Facebook Page
• Palamanui Chefʻs Program
• Hilo County Farm Bureau Presentation
• Hawaii Master Food Preservers

Find out more about us:

• Seeds Of Wellbeing website
• Seeds of Wellbeing Resource Hub
• All the SOW links