trustyourself

Change is scary yet inevitable and it can bring so many gems into our lives. In this episode, I go over the concept of embracing change as your ally on your journey to personal growth by exploring practical strategies to conquer the fear of change and step into a brighter future.

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

•  Letting go;
• Releasing attachments;
• Embracing uncertainty;
• Feeling the fear(s)
• Taking action;
• Trust factor;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
  
  

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PROFIT
by reading the full blog post here: www.consciousmatters.co/podcast

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Thank you!

I love award shows! ...no, I don't. well, I might hate them... but I love them? :) Idk. But, what I do know is... I feel all the FEELS! Award shows are a way to see others vulnerabilities... you see how they FEEL about their craft. You see how they feel VALID! I think it's time we talk validation for creators... How much validation do you need??

#validation #grammys #socialmedia #mindset #trustyourself #awardshows

Wanna show me some love? :) NO PRESSURE! https://www.buymeacoffee.com/tofadreamer

Journals/notebooks are for sale on Amazon! There is only a handful, but there are more to come! Check out the link for my amazon shop!

Changes are A'BREWIN! ! :) I know it may be random, but if you need some great recipes FROM SCRATCH... check out my YouTube page for my bakery Southern Drizzle!

RATE the PODCAST! SUBSCRIBE!! Leave comments! I'd LOVE to hear from you!

Thank you to all the new followers on my Facebook page! Yall are awesome! :)

#mentalhealth #creatives #visions #lawofattraction #ambiguity #crazy #greyarea #goals #newideas


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In this episode Francesca shares about some of the most significant leaps of faith she has taken, including her most recent one this past summer, and the power that listening to our inner nudges has to create beautiful change and expansion within our lives.

To learn about working with Francesca with your own 1:1 personalised Reconnected Voice Journey program visit www.francescajlittmann.com/voice or book a Soul Voice Discovery Call.

For more inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, join Francesca's Reconnected Voice Journey FB group, or connect with Francesca on Facebook & Instagram.

To learn more about working with Francesca visit www.francescajlittmann.com or contact her at reconnectedwoman@gmail.com to arrange a no-obligation call to see how she may be able to support you on your personal voice journey.

For inspiration and direct interaction to support you in building a loving and empowered relationship with your voice, connect with Francesca on Facebook & Instagram.

Key Findings:

Neff (2012) conducted a review of the research to date on self-compassion and found that self-compassion is consistently linked to predicting lower levels of anxiety and depression.

Individuals with a higher sense of self-compassion (self-rated) were found to have decreased levels of cortisol (the stress hormone), which was associated with a greater ability to gain emotional control and self-soothe when stressed (Rockliff et al, 2008).

Self-compassion has been associated with a range of positive psychological strengths including optimism, curiosity, initiative, and emotional intelligence (Heffernan et al, 2010).

Strong self-compassion has also been associated with positive health behaviors including cutting down on smoking (Kelly et al, 2009), exercising and dieting (Magnus, Kowalski & McHugh, 2010) and seeking appropriate medical attention (Terry & Leary, 2011).

Today I’m chatting with Bree Wasylenko. She made the move to Toronto post high school to pursue her dream of becoming a professional dancer. Over a decade later, she has worked as a dancer in an abundance of films and TV shows (including Top 20 of So You Think You Can Dance Canada, Season 3), performed on stages all around the world, and choreographed for major brands and award winning artists.

Bree began her transition to acting with her first role on the hit Family Channel TV show “The Next Step” but you can also find her playing a diverse group of characters from a 1900’s housewife in “Murdoch Mysteries”, to being painted head to toe green as an Orion in “Star Trek: Discovery”.

“There’s that famous question people always ask: Where do you see yourself in one year? Five years? Ten? I’ve never been able to answer that question and I LOVE IT. If you’re open to life and it’s magical ways, you never truly know where you will end up. And I think that’s pretty darn cool 🙂.” Bree Wasylenko

Journaling Prompts:

• Where do I feel this in my body?
• Where is this coming from?
• What led me here?
• What can I learn from this?

🙏If you're enjoying the podcast - please leave a review! 🙏

Thanks as always for listening and have the best day yet!⠀

++

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___

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Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!
*

Behind the Human is proudly recorded in a Canadian made Loop Phone Booth

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

On the occasion of World Mental Health Day, host chetna talks about delusive decision, decisions made on certain believes. Listen in!

Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

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Life as a single parent can be quite tedious. A single parent's duties are not any different, except that you're alone and on your own. Single parenting is so much more than one imagines it to be. You not only have to take care of yourself, but also of the other members of the family, on one person's income.

This week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by Neetu Ailsinghani, Vice President - Operations with an Investment Bank. Neetu, a happy single mother, shares her personal experiences of being a single mom, her equation with her 18-year daughter and the challenges she faced while raising her.

Neetu also shares some tips on how to spend more time with your children and some fun anecdotes about her daughter.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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