turmeric

Have you ever heard of Andrographis? Most people haven’t, and it’s time that changed! On this episode of Vitality Radio, Jared invites Cheryl Myers back to the show to dig deep on the clinically proven benefits of Andrographis - everything from helping with fatty liver, preventing and reducing the length of a cold, and its role with auto-immune disease. Next, they’ll break down why CuraMed is the most powerful form of curcumin on the market and how it can help with inflammation, oxidative stress, and detoxification. You’ll learn how and when to use these medicinal herbs and why they should be in your medicine cabinet.

Cheryl Myers is Chief of Scientific Affairs for EuroPharma, Inc. She is an author and healthcare professional with certifications in cancer, pain control, and issues of aging. She is an expert in dietary supplements and natural medicines who has been a featured guest on hundreds of radio and television shows, as well as interviews with the New York Times, Prevention Magazine, the Wall Street Journal.

Products:

Terry Naturally Andrographis

Terry Naturally Curamed

Additional Information:

#325: Boswellia’s Incredible Impact on Lung and Gut Inflammation, and the Powerhouse Antioxidant that is Grape Seed Extract, with Cheryl Myers

#176 Natural Ways to Address Pain and Systemic Inflammation with Cheryl Myers

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Walter Hinchman is the CEO and founder of Swolverine. He has multiple fitness certifications, as well as a Masters in Business from the University of Nevada. 

Walter has more than 12 years in the fitness industry, and is currently pursuing his Masters in Human Nutrition And Functional Medicine.

In This Conversation We Discuss:

• [00:43] Intro
• [01:14] A business idea from a personal dilemma
• [02:16] Taking the jump to build a startup business
• [02:42] Giving the actual clinical doses customers expect 
• [03:06] Providing full transparency and labeling
• [04:02] Starting with less but gaining more along the way
• [05:03] Taking calculated risks and strategic investments
• [05:42] Challenges push business owners to persevere
• [06:29] Doing your best for anything and everything
• [06:54] Episode sponsors
• [10:18] You are ought to hustle your way up
• [11:40] Exerting efforts to grow your business
• [12:10] Believing in yourself & knowing success takes time
• [13:15] Content is King, Traffic is God
• [14:22] Regularly releasing content to keep the momentum
• [15:04] Gradual Change, Continuous Efforts
• [16:15] Targeting people already connected with the brand
• [17:11] Optimizing content marketing through SEO 
• [18:09] Get performance supplements from Swolverine

Resources:

• Subscribe to Honest Ecommerce on Youtube
• Scientifically proven performance supplements swolverine.com/
• Follow Walter Hinchman linkedin.com/in/walterhinchman/
• Schedule an intro call with one of our experts electriceye.io/connect
• Take your retail business to the next level today shopify.com/honest
  Sign up for a one-dollar-per-month trial period
• Schedule your free consultation with a Sendlane expert sendlane.com/honest

If you’re enjoying the show, we’d love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

How old were you when you learned to eat vegetables? As a former picky eater, I was admittedly a bit of late bloomer, myself. Magda and I may have grown up in different cities but we were both members of our respective middle school skiing clubs, neither of us can do a cartwheel, and we both decided to take up Gender & Women’s Studies minors sooo, you do the math. Join us for a silly little conversation about health fads, screen time, and our mutual disdain for winter sports, if you dare!

Get silly with us on social:

FOLLOW THE PODCAST
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Facebook: @pessimisticatbest
Website: pessimisticatbest.com

FOLLOW SAMANTHA
Instagram: @samgeorgson
TikTok: @samgeorgson
Twitter: @samgeorgson
YouTube: @samgeorgson
Website: samanthageorgson.com

FOLLOW MAGDA
Instagram: @mazdag

ಅರಿಶಿನದಲ್ಲಿ ಕಂಡುಬರುವ ಸಕ್ರಿಯ ಸಂಯುಕ್ತವಾದ ಕರ್ಕ್ಯುಮಿನ್ ಅದರ ಸಂಭಾವ್ಯ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳಿಗಾಗಿ ಗಮನ ಸೆಳೆಯುತ್ತಿದೆ. ಇತ್ತೀಚಿನ ಸಂಶೋಧನೆಯು ಕರ್ಕ್ಯುಮಿನ್ ಇನ್ಸುಲಿನ್ ಪ್ರತಿರೋಧವನ್ನು ಸುಧಾರಿಸುವಲ್ಲಿ ಮತ್ತು ಮೆಟಾಬಾಲಿಕ್ ಸಿಂಡ್ರೋಮ್ ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುವಲ್ಲಿ ಮಹತ್ವದ ಪಾತ್ರವನ್ನು ವಹಿಸುತ್ತದೆ ಎಂದು ಸೂಚಿಸುತ್ತದೆ. ಮೆಟಾಬಾಲಿಕ್ ಸಿಂಡ್ರೋಮ್ ಎನ್ನುವುದು ಅಧಿಕ ರಕ್ತದ ಸಕ್ಕರೆಯ ಮಟ್ಟಗಳು, ಅಧಿಕ ರಕ್ತದೊತ್ತಡ, ಸೊಂಟದ ಸುತ್ತ ಹೆಚ್ಚುವರಿ ದೇಹದ ಕೊಬ್ಬು ಮತ್ತು ಅಸಹಜ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ಒಳಗೊಂಡಿರುವ ಪರಿಸ್ಥಿತಿಗಳ ಸಮೂಹವಾಗಿದೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

Dr. Dale Bredesen is reversing Alzheimer’s disease. Nobody else is doing that. He is one of the all time favorite guests on Vitality Radio and he is back for a third time to update us on all of the latest research on cognitive decline. Spoiler alert, Alzheimer’s and dementia are optional! You will learn so much from this episode. We highly recommend also listening to the first two episodes that Dr. Bredesen did with Jared, they are all awesome.

Products Discussed:  

NeuroQ Products

Kal Think Magnesium Threonate

Natural Factors Ultra Strength Rx Omega 3

Vital 5 Omega 3 + Antioxidants

Additional Information: 

Episode #128 Preventing and Reversing Cognitive Diseases with Dr. Dale Bredesen, Author of “The End Of Alzheimer’s”

Episode #222: Reversing Alzheimer's With Dr. Dale Bredesen

Dr. Dale Bredesen’s Books

Apollo Health

MyCognoscopy.com

CQ Test

KetoFLEX 12/3

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Hey there, herb lovers! In this episode I’m stoked to have Andrea Shuman, a badass herbalist and wellness expert, joining me!

Andrea takes us on a journey into her world of herbal medicine, sharing her passion for natural healing alternatives and how her mother's experience with psychiatric medication withdrawal inspired her to take a different path. She encourages people to take control of their own health & well-being, and emphasizes the importance of having access to resources for self-empowerment.

We love Andrea's holistic approach to healing, which incorporates both eastern and western medicine. In this episode, she delves into the differences between Ayurvedic and western medicine, and how herbs are used in Ayurveda to heal the mind, body, and spirit.

But the fun doesn't stop there! Andrea also spills the tea on her latest venture, MycroDrops, which is gaining popularity in the herbal world. Trust us, you won't want to miss out on this exciting new herbal journey. (use code THP10 for $10 off her site)

At the heart of this episode is the message that we all have the power to make our own choices about our health and well-being. Andrea inspires us to form collaborative relationships with doctors and practitioners, and reminds us that natural healing alternatives can be just as effective (if not more so) than traditional medication.

So kick back, relax, and tune in to this empowering episode of The Herbalists Path Podcast. We promise you'll come away feeling inspired and ready to take control of your ow

If you're looking for more natural ways to heal your family, you've got to join us at the Holistically Healthy Family Summit! It's happening Feb 27- Mar 1, and is featuring 26 amazing  experts in the holistic healthcare field, ready to  drop some knowledge on you! Get yourself registered for this FREE event here: holistically-healthy-family-summit.com

Learn how to make herbal remedies that actually work, and taste so good your kiddos will practically beg you for more!
Join this free class where science meets the art of happifying picky kiddo taste buds, and learn how to make tasty, effective herbal remedies for your family! Click here to register & join The Herbalist's Path community!

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

This inspiring conversation details the journey from illness to optimal health through herbal medicine. After Western medicine failed her, Shanais describes how she found hope and healing in nature. Learn how she used adaptogens and other natural remedies to regain optimal health and change the trajectory of her life. Now Shanai formulates health-promoting products for Organifi.

Products:

Green Juice

Red Juice

Harmony

Gold Chocolate

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. 

Guest:

Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 1:23 - Milk vs. dark chocolate

     · 1:49 - What is the healthiest dark chocolate?

     · 2:15 - Antioxidants in chocolate

     · 2:54 - Can dark chocolate lower your risk of heart failure?

     · 3:51 - Dark chocolate recipe

     · 4:17 - Are there minerals in dark chocolate that are good for me?

     · 4:51 - Dark chocolate and your health

     · 5:58 - The dark side of chocolate

     · 6:25 - Top two minerals your heart needs

     · 6:35 - How low magnesium can affect your heart

     · 7:00 - What to do if you think you may be magnesium deficient 

     · 7:22 - Wine health benefits

     · 8:09 - What is the healthiest wine?

     · 8:22 - How much wine can I have? 

     · 9:01 - Vitamins and supplements for a woman’s heart 

     · 9:31 - CoQ10 health benefits 

     · 9:58 - Fish oil and your heart

     · 10:50 - Concerns about inflammation 

     · 11:28 - How to reduce inflammation 

     · 12:20 - Turmeric health benefits 

     · 12:52 - Is garlic good for your heart? 

     · 13:42 - Garlic supplements

     · 13:53 - The “silent killer” in women

     · 14:21 - Symptoms you shouldn’t ignore

     · 15:21 - Who is most at risk for developing heart disease?

     · 15:31 - How heart disease affects your life

     · 16:01 - Ways to prevent heart disease

     · 17:22 - Broken Heart Syndrome 

     · 18:04 - Treatment for Broken Heart Syndrome

     · 18:40 - How to take care of your heart

     · 19:06 - American Heart Month

     · 19:34 - Valentine’s Day Plans

Today, Chika recounts her harrowing experience at the gym after attempting to demolish one of her personal row records, Shanea shares a couple of pet peeves and an accomplishment in organization, and the girls have a generally lovely session. It’s another nighttime one too! You know how those go, so what are you waiting for? Join the ride!!! 

In this episode we discuss the benefits of Turmeric and Curcumin. What form of Turmeric and how much should you take? Listen to learn more about this amazing subject able to impact your health.

Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better.

Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. 

This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth.  We hope this truth is used by you and your loved ones to elevate your health and life.

To contact us email admin@centurionlabs.com

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Most American adults take some sort of nutritional supplements, according to recent surveys, often without looping in their doctor. But since the FDA stopped regulating the industry decades ago, consumers don't know whether the supplements they take are beneficial or dangerous — or worth the (often pricey) expenditure. In today's episode, we enlist a primary care physician well versed in the subject to help navigate the terrain.

Hosts: Zach Moore, Todd Ackerman (interviewer)

Expert: Dr. Joshua Septimus, Primary Care Physician

Notable topics covered:

• The mind-boggling number of supplements on the market
• What it means that the FDA doesn't regulate supplements
• Websites to visit that certify whether a supplement is safe
• What studies have found about supplements' usefulness
• The debate about supplements among some doctors
• Whether tablets, capsules or gels are better absorbed
• The herbal supplement Dr. Septimus often prescribes

If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

Join us as we chat with naturopathic physician, teacher, author, and cancer survivor Dr. Amy Rothenberg. Dr.  Rothenberg had been a naturopathic physician for 30+ years when she was diagnosed with cancer. Her story is one of incredible resilience (two separate cancers in the same year!).

In keeping with her career of sharing her knowledge and experience, she recently penned a book that gives survivors the direction they crave after (and during) intensive treatment, So You’ve Finished Treatment, Now What? A Field Guide For Cancer Survivors. 

And, (insert drum roll…) Tina & Leah are celebrating their first podcast anniversary! Yes, it’s been a whole year since the first one was released!  Slowly but surely we are creating our own pod…   Who’s in our pod? Um, you!  Dedicated, proactive, smart listeners who just want to do what’s best for themselves and their loved ones. 

We’re feeling grateful for the thousands of downloads. So THANK YOU, truly, for listening and subscribing/following us on your favorite podcast platform.

If you find our podcast useful, please share it with someone who may also benefit. It would be great if you could leave a review, (not inspired to write? just hit the 5 stars!), or follow us on Instagram, Twitter, or Facebook. You can reach out to us on social media too, we like getting to know our listeners!  

If you'd like to donate to the show, you can Buy us a coffee !

Links we mentioned on this episode and other cool stuff:

To find more information about Dr. Rothenberg: www.DrAmyRothenberg.com
Link to her Amazon Author page:  https://tinyurl.com/DrRothenbergAmazonAuthorSite

The book is available anywhere books are sold.

Find her writings at Huffington Post, Medium, Thrive Global, Elephant Journal.

You can also follow Dr Amy on social media:

• Twitter: @dramybeth
• Instagram:dramybethrothenberg
• Linkedin
• Facebook
• www.nhcmed.com
• www.nesh.com

Learn more about the Massachusetts Society of Naturopathic Doctors.

Finding a Naturopathic Physician who focuses on cancer specifically OncANP.

Our website:
https://www.thecancerpod.com

Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:

• Instagram
• Twitter
• Facebook
• LinkedIn

THANK YOU for listening!

Curcumin is what makes turmeric orange. It is also a very popular supplement. What does it do exactly? How should it be taken? How is it used in integrative oncology? Can you take it with chemo? Tina & Leah answer these questions and much more in this episode of The Cancer Pod.

Want to support the show? Just buy us a coffee!
Buymeacoffee and THANK YOU!

Links we mentioned on this episode and other cool stuff:

A review of the health benefits of Curcumin Foods

Turmeric in cancer care Memorial-Sloan Kettering Cancer Center

A list of Dr. Aggarwal  articles that have been retracted PubMed

Scientific papers peer reviewed, open access onlind  PubPeer

Curcumin- summary by the National Cancer Institute NCI

What’s the difference between a root & a rhizome? Herb Pharm

Topical henna and turmeric study Daru J of Pharm Sciences 

Topical turmeric for mouth sores from cancer treatment Phytother Review

CURCUMIN- A Chemical and Technical Assessment (CTA)  

Lead found in Curcumin supplements Public Health Reports 

Potential of Curcumin in CLL Hematology & Oncology

High dose Curcumin for Monoclonal gammopathy (myeloma) 

Our website:
https://www.thecancerpod.com

Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:

• Instagram
• Twitter
• Facebook
• LinkedIn

THANK YOU for listening!

In this episode, we explore the importance of the impact of brands on people and planet. Not just for the consumers, but at the very beginning of the chain, the farmers, in this case. We discuss the impact on the soil and overall planet and how this brand, Wunder Workshop, set up a blueprint in how business should be conducted; by having a personal relationship with the producers, as well as supporting communities. 

Wunder Workshop creates products for the People & Planet. They focus on Consumption With Purpose®, by harvesting the power of regeneratively grown plants for the ultimate wellness rituals. Wunder translates to miracle, and they focus on plants that have a quality that can be classed as such. 

Set up by Tom & Zoe in 2014, Wunder Workshop is inspired by intuitive herbalism and Ayurveda - in particular, the preventative and holistic approach that this ancient medical system uses to maintain optimal physical and mental health.

As conscious citizens themselves, all the decisions they make at Wunder Workshop are based on a set of ethical and sustainable values to promote a transparent relationship between grower and consumer. 

In keeping  these values, they source functional ingredients to create products with integrity and purpose. Their full-circle approach to their products, maintains that the farmers, the environment, soil health and  customers are in mind at every stage, from growing to the final sip. 

Watch their story HERE

Meet Tom and Zoe 

Zoë Lind van't Hof / FOUNDER

Zoe learned about health and nutrition from her late mother, who had been in the wellbeing industry for over 40 years. This meant she grew up plant-based, surrounded by botanicals, developing her own intuitive herbalism, foraging and growing organic food was the daily norm. This knowledge and motivation has led her to start up her own business.

Having travelled with her late mother to Sri Lanka to experience and learn more about Ayurveda, Zoe learned about turmeric and its benefits. A couple of years after finishing her Masters degree in International Relations with a thesis on Climate Change, she went back to Sri Lanka to establish a partnership with the suppliers of our most crucial ingredient, Turmeric, and begin her journey to starting Wunder Workshop.

Tom Smale / CO-FOUNDER

Tom came across a significant body of research supporting turmeric and curcumin when studying pharmacology.Seeing the role that plants have in the medical world he was keen to learn more. Plus, havingworked in the medical world for a number of years, Tom was convinced that there was a better way to approach our wellbeing. 

Speaking about the power of plants and the way they interact with our body is Tom's focus. Using the experience gained in the pharmacological world and a deepening understanding of traditional plant-based remedies, he helps to research ingredients that are functional and effective. Tom is also a passionate plant-based cook, sourdough baking enthusiast and cyclist.    

You can reach out to Wunder Workshop on Facebook,  Instagram and Twitter

For my listeners, here is a special code to use for your purchase: CHANTAL15 for 15% off 

Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."

We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you already know what you should prioritize in the gut-healing, but let's discuss it even more.

Nowadays, we normalize gut imbalances, which is not what most people should experience, like being bloated after every meal. Here in the Gutsy Health podcast, we always tell you the symptoms of a leaky gut. And we'll never get tired of reminding you about it because it is not normal, and normal is having a well-functioning & healed body. 

Remember, stress ruins your gut. And in our modern world, we always sit in front of our computers while we work the whole day. Sadly, it puts our bodies in a fight or flight response. And this does not go well in helping our body heal. 

So hop on and listen to this episode and continue the education on being a self-healing champion!

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

• Eight out of 10 people have digestive issues.
• Check your poop because your poop is a great sign and tell of what's going on internally.
• If we want to reverse health problems, we need to ensure our absorption is on point. 

Show Highlights: 

What are the most improperly prescribed medications?

Juanique 1:58

• PPIs (proton pump inhibitors) are antacids. These are one of the most improperly prescribed medications in America. It puts you at higher risk for cancer if taken for so long. 

 What are some signs of gut dysfunction?

Juanique 5:13

• Skin disorders like if you have eczema or psoriasis; then there's the lump in your throat feeling; another one is burping. A lot of people get really burpee. And so that's a sign of low hydrochloric acid and digestive dysfunction.

What is a way to know you're not digesting your protein correctly?

Juanique 16:53

• If you have stinky gas. 

What should we be introducing more of as we try to heal our guts?

Gina 32:09

• Things like aloe vera, bone broth, turmeric are good anti-inflammatory foods and compounds that heal the gut.

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Bristol Scale

Dirty Dozen and Clean Fifteen List

Episode with Dr. Uma Naido

The Mind-Gut Connection 

Gutsy Health Membership

In this episode of Hotline Offline, Esther Choi is joined by the Chief Spice Mama herself, Kanchan Koya, to discuss all of the incredible benefits of cooking with spices. From adding immeasurable amounts of flavor to your meals, to benefiting from the natural health boosters that spices have to offer, Kanchan and Esther cover it all! 

Be sure to check out Kanchan Koya on her Instagram @ChiefSpiceMama, and on her website, SpiceSpiceBaby.com. 

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Green Juice. From fancy boutique stores to cleanse kits and even Costco, it seems like green juice is now commonplace. And it's sold to us like it's the marker of a healthy human. But is it? Are green juice the magic answer or a waste of money? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?   Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         

Become A Member: https://glow.fm/saladwithasideoffries/
Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?