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ujjayi
Explore "ujjayi" with insightful episodes like "EP11【呼吸系列03】Ujjyayi能量呼吸法:喉腔式呼吸", "Snack 7: Ujjayi Breathing for Fertility", "4_Iniciando el Pranayama", "#10 - O oÅmiu stopniach jogi i vinyasie- Beata Darowska" and "Ocean Breath Meditation" from podcasts like ""Myra Podcast Space", "The Whole Pineapple", "Crónicas de Naina", "Anatomia Jogi" and "Calm The Bleep Down Meditation & Mindfulness"" and more!
Episodes (7)
Snack 7: Ujjayi Breathing for Fertility
Take a moment to notice how you’re breathing. Is your breath short and shallow? Or long and deep? Our breathing runs on autopilot, but there are ways to control, deepen, and improve it.
Breath is the foundation of a yoga practice. In this short snack episode, Lynn Jensen (@yogaforfertilityLynnJensen) leads us through an ujjayi breathing exercise, which is great for calming down your central nervous system. Get ready to relax and expand your capacity.
4_Iniciando el Pranayama
#10 - O oÅmiu stopniach jogi i vinyasie- Beata Darowska
Zapraszam Was do wysÅuchania naszej rozmowy z BeatÄ DarowskÄ na temat istoty leczenia vinyas i analizy oÅmiu stopni jogi, w przeÅożeniu na praktykÄ Ashtangi. Prawdziwa gratka dla ashtangowców i nie tylko! W naszej rozmowie znajdziecie mnóstwo uniwersalnych, jogicznych przemyÅleÅ.
Ocean Breath Meditation
Daily Pranayama for Everyone - Arhanta Yoga Ashrams
Yogic Nasal Breathing: The Ayurvedic Way to Supreme Mind-Body Health (#6)
“Man should no more breathe through his mouth as he would attempt to take food in through his nose”. Yogi Ramacharaka.
In contrast to the disastrous western habit of shallow, mouth breathing, the Ancient Ayurvedic Rishis (sages) outlined in detail the remarkable benefits of breathing as nature intended – like the great yogi’s.
Learn the how and why of proper breathing and how it can be used in exercise (even in high level exercise) to transform your enjoyment of exercise and create alpha zone or flow states. Also get the benefits of pranayama, mind-body integration, lymphatic flow, production of nitric oxide, efficient waste removal, heightened Prana or life force in both mind and body, optimized function of your internal organs, spine health and higher, more refined levels of awareness and spiritual integration.
More resources at markbunn.com.au