How NOT to Build Your Upper Chest (DUMB!)
If you want to build your upper chest then you want to make sure you learn how to avoid over activating your front delts.
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upper chest workouts
Explore "upper chest workouts" with insightful episodes like "How NOT to Build Your Upper Chest (DUMB!)", "The UPPER Chest Solution (GET FULLER PECS!)" and "How to Build Your Upper Chest (NO FLYS | NO PRESSES!)" from podcasts like ""ATHLEAN-X™", "ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (3)
The UPPER Chest Solution (GET FULLER PECS!)
The upper chest is an area that a lot of guys struggle to develop. In this video, I’m going to show you how to get fuller pecs by putting the science back in 8 exercises for the upper chest.
How to Build Your Upper Chest (NO FLYS | NO PRESSES!)
If you want to build your upper chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder injury, then this video is going to be extremely helpful.