CAVO Ep. 39: Avoiding Stress and Burnout in the Virtual Workplace
Research shows that working from home and feelings of being “always on” and available through technology distorts the boundary between work and being off the clock resulting in stress and burnout. In this episode, Janice Litvin, author of Banish Burnout Toolkit, joins Dr. Carissa Smock from the School of Business at NCU to discuss ways to change your responses to stress from the inside out to prevent burnout. Strategies shared in this podcast may help combat stress to create a healthier remote work-life balance.