Explore " waking" with insightful episodes like "(2/22/24), THU, Hour 3: Why did Jesus say to tell no one?", "(2/22/24), THU, Hour 2: Caller: "what do you think you're doing?"", "(2/22/24), THU, Hour 1: Cell Phone Outage, Man Waking UP, Fani Willis", "Waking Up The Masses with Mikki Willis, Tony Lyons, and Chris Paul | MSOM Ep. 756" and "A Mental Health Routine" from podcasts like ""The Jesse Lee Peterson Radio Show", "The Jesse Lee Peterson Radio Show", "The Jesse Lee Peterson Radio Show", "AMPNews" and "Aha! Moments with Elliott Connie"" and more!
Do you keep a daily routine? Is it strict? Is it unconventional? Is there a quirky twist? Let me know!
Text me at 972-426-2640 so we can stay connected!
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Twitter: @elliottspeaks
Instagram: @elliottspeaks
This weeks episode is about the utility of therapy.
The group is for men who were sexually abused as children. The moderator asked the question , “Why come to therapy?”
It was after the session I began to analyze the people in my life outside of the group and to what value or happiness they added to my life. I wanted to know if I was satisfied or if that was even possible.
As a suicide, I also began to deal with non-linear time; the ability to go back and do things differently or remove mistakes as to change the outcomes for those involved.
Finally, with Me, Myself, and I, I concluded I was the impediment to that desired end. I am handicapped mentally and emotionally and have no right to continue to blame the teacher that raped me for those things I have done as an adult.
The way we get up out of bed can really set up our day – and most of us could do it more mindfully. It's easy to just switch on autopilot and throw yourself out of bed any which way. But we want you to practice this the next time you get out of bed and see how it makes you feel across the course of the day.
Links
Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
Delayed sleep-wake phase disorder (DSWPD) is characterised by an inability to fall asleep at a socially acceptable time, and an inability to wake up at conventional early times for school or work.
Dr Gregory Carter from the University of Texas Southwestern Medical Center at Dallas, is conducting research into 'night owl preference', and what can be done to realign ones circadian rhythm.
Read more: https://doi.org/10.5664/jcsm.5100
Hey, hey! I'm so excited to be talking with you guys today all about MORNINGS! I love mornings and cherish them so deeply. I believe that mornings have the power to either make or break the trajectory of our days. Setting the tone for each day with intentionality is SO important!
In this episode we discuss:
I pray that this episode gets you excited for life and pumps you with some motivation to run towards your goals this week! Love you guys!
My Instagram: @brianneerman
https://www.instagram.com/brianneerman/?hl=en
YouTube:
https://www.youtube.com/channel/UC59TCrjVbuB-0S2tBaxps2w
In this episode, I talk to Quarter Life Guide and Consistency Mentor Aira Solomon about how to prioritize self-love and self-care amidst our crazy schedules.
It takes immense courage to choose yourself and Aira talks about her journey struggling with an existential crisis and how she overcame it.
Today, Aira is a successful solopreneur who helps others just like her to help them find their purpose in life.
If you've been a little lost about finding your true passion and what you're meant to do, then this episode is for you!
Don't forget to subscribe to my podcast and leave a review if you liked this episode! ✨
Buy my book, Zero to Four Figures, here: https://www.themarketingnomad.co/books/zerotofourfigures
A bit about me:
My name: Prithvi Madhukar
Pseudonym: The Marketing Nomad
I'm a marketer, business owner, entrepreneur, author of Zero to Four Figures: Lessons Learned by a Broke CEO, podcaster, youtuber, Etsy Shop Owner, Skillshare Teacher, and influencer with a zest for life, passion for marketing and an aim to travel the world while building my business empire ❤️
Say Hi! to me:
Instagram - https://www.instagram.com/themarketingnomad
Linkedin - https://www.linkedin.com/in/prithvimadhukar/
Skillshare - https://www.skillshare.com/r/user/themarketingnomad?gr_tch_ref=on&gr_trp=on
Podcast - https://podcasts.apple.com/us/podcast/the-marketing-nomad-show/id1531854014
YouTube - https://www.youtube.com/channel/themarketingnomad
My Etsy Shop: https://www.etsy.com/shop/TheMarketingNomadCo
Consulting Services I offer:
Social Media Marketing | Website Marketing | Content Marketing | Email Marketing: https://www.themarketingnomad.co/packages
☕ Buy me a coffee if you’d like! ☕
https://www.buymeacoffee.com/marketingnomad
DISCLAIMER: You are absolutely not required, ever! However, if you liked this episode and you want to say thank you, then this is just me keeping that option open :) I am grateful for anything but please never feel like you have to! :)
Download:
1. Marketing Plan Worksheet - https://www.themarketingnomad.co/marketing-plan-worksheet
2. IG Post Checklist - https://www.themarketingnomad.co/lm-start-post-checklist
About our Guest
Aira is a quarter life guide & consistency mentor for creative entrepreneurs & content creators. She thrives in creating digital art & writing poetry as a hobby and worked as a sous chef before all this, cooking delicious food for friends and family is definitely something she loves doing. She got her life coaching and consistency coaching certification in the midst of the pandemic in 2020 with the hopes to help fellow multi-passionates find ways in reconnecting back to themselves and uncover their purpose.
Instagram: https://www.instagram.com/iam.airasolomon/
https://bengreenfieldfitness.com/owntheday
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
He answers that question in the new book Own the Day, Own Your Life - an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the life-coaching course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins.
During our discussion, you'll discover:
-Aubrey's coconut yogurt for millionaires that eliminated his wife's yeast infection...[11:00]
-Aubrey's special "electrolyte-infused" water recipe that can fix adrenal fatigue "blood-pounding-in-your-head" issues...[14:00]
-Why Aubrey swims in cold water each morning and his breathwork protocol before...[18:35]
-The "Lamaze" breathing protocol Aubrey talks about in the book...[23:15]
-How Aubrey hacks a cryotherapy chamber to enhance vagus nerve activation...[30:00]
-Aubrey's 3 step routine for making your body and brain better while you are commuting...[42:05]
-Why Aubrey recommends tobacco and nicotine in the book, which are not typical health tips...[52:40]
-The fascinating effects of "The Ceremony of Mapacho and Rape"...[58:15]
-How to use chopsticks to keep your appetite satiated...[1:07:22]
-Why sex can be toxic and what you can do about it...[1:12:35]
-What do you personally do to mitigate the damage of a night of partying or other hedonism...[1:17:10]
-And much more...
Resources from this episode: -Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex -My previous podcast with Aubrey Marcus -Exogenous ketones by Kegenix -Super Coconut Probiotic Yogurt -Four Sigmatic cordyceps/chaga coffee mushrooms -Nicotine toothpicks -SNUS packs -Palo Santo incense sticks -Cora natural tampons -My podcast on dirty genes with Dr. Ben Lynch -Balloon Intranasal Adjustment
Show Sponsors: -Kion Serum - Rejuvenate your skin and invigorate your complexion with twelve potent, all-natural and organic ingredients that have been expertly blended to help reduce the appearance of wrinkles, improve skin firmness and elasticity, and even skin tone. Use Kion Serum anywhere you’d like more vibrant, youthful looking skin. Go to GetKion.com to check it out!
-Organifi - Try the new Organifi Gold at Organifi.com, and use code GREENFIELD to receive 20% off your order.
-Fischer Wallace - Visit FisherWallace.com/Ben to try the Fisher Wallace Stimulator® for 30 days and save $150 on your purchase.
-Fischer Wallace - Go to ThriveMarket.com/Ben for $60 off your grocery order!
Do you have questions, thoughts or feedback for Aubrey or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
See omnystudio.com/listener for privacy information.
![[Unedited] Shane Claiborne with Krista Tippett](https://www.podcastworld.io/podcast-images/on-being-with-krista-tippett-ov69yxq1.webp)
![[Unedited] Shane Claiborne with Krista Tippett](https://onbeing.org/wp-content/uploads/2018/05/On-Being-with-Krista-Tippett.jpg?resize=320,320)
Shane Claiborne is a leading spirit in a gathering movement of young people known as the New Monastics. Emerging from the edges of Evangelical Christianity, they are patterning their lives in response to the needs of the poor — and the detachment they see in our culture’s vision of adulthood. This unedited interview with Shane Claiborne is included in our program “Shane Claiborne on A Monastic Revolution.” See more at onbeing.org/program/monastic-revolution/53
Shane Claiborne is a leading spirit in a gathering movement of young people known as the New Monastics. Emerging from the edges of Evangelical Christianity, they are patterning their lives in response to the needs of the poor — and the detachment they see in our culture’s vision of adulthood.
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