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    warmup

    Explore " warmup" with insightful episodes like "#167 WARM UP IM WINTER - Jetzt erst recht?", "Episode #14 Warming up and mindset.", "EP 183: Jenn DeBellis — Chasing Dream Boulders, Turning Small Wins Into Big Wins, and Sustaining a Full-Time Job on the Road", "Outtake: Lieder sind magische Räume – Blanca Nuñez" and "What Golf Has Taught My Father About Life And Why Parents Should Teach Their Kids Golf" from podcasts like ""FIT & VITAL", "Gym rats radio phone in show.", "The Nugget Climbing Podcast", "Chaos, Kunst & Muttermund" and "Stix + Nines Golf Podcast"" and more!

    Episodes (40)

    #167 WARM UP IM WINTER - Jetzt erst recht?

    #167 WARM UP IM WINTER - Jetzt erst recht?

    Betrachtet man Sport aus dem Blickwinkel der Wissenschaft, so ist ein sinnvolles Training in seiner Grobstruktur immer in drei Phasen unterteilt:
    Warm Up - Spezifisches Training - Cool Down...

    Dass dabei grundsätzlich der zeitliche Fokus  auf dem Spezifischen Training liegt, versteht sich von selbst. Doch gerade im individuellen Training (z.B. Joggen, Krafttraining), wird dabei häufig das Warm Up und/oder das Cool Down vernachlässigt oder gleich ganz vergessen.

    Und somit wollen wir in dieser Folge eine Lanze für das Warm Up brechen und schauen insbesondere drauf, warum es wichtig ist, sich vor dem Sport aufzuwärmen und geben ein paar sinnvolle Tipps für den Trainingsalltag...

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    EP 183: Jenn DeBellis — Chasing Dream Boulders, Turning Small Wins Into Big Wins, and Sustaining a Full-Time Job on the Road

    EP 183: Jenn DeBellis — Chasing Dream Boulders, Turning Small Wins Into Big Wins, and Sustaining a Full-Time Job on the Road

    Jenn DeBellis is an elite-level boulderer and software engineer. We sat down in Rocklands and talked about her biggest lessons from childhood gymnastics and collegiate athletics, trying V13s in Magic Wood and Rocklands, getting comfortable with failure, learning to embrace her style, her elaborate warmup routine, how she plans her 6-week training cycles, her role with KAYA, tips for sustaining a full-time job on the road, and much more!

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    Support on Patreon:  

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    Show Notes:  

    thenuggetclimbing.com/episodes/jenn-debellis

    Nuggets:

    0:04:57 – Bugs and SAT words

    0:06:39 – Jenn’s gymnastics background, and pole vaulting in college

    0:11:12 – Paying attention to the best qualities in our friends

    0:13:15 – Tough coaches, and learning to be tough on herself

    0:15:00 – Being comfortable with failure, and Jenn’s Olympic aspirations in gymnastics

    0:19:26 – Setting the scene

    0:20:09 – Getting inspired by Ray of Light V13, and Jenn’s initial goals for her trip to Rocklands

    0:22:24 – The breakdown of Ray of Light, and the standards in Rocklands

    0:24:10 – V10 and 8A, and the decision to try really hard and inspiring things

    0:26:30 – The 8a leaderboard, and shift her philosophy to chase dream boulders

    0:30:50 – My new shoe mod for Black Shadow

    0:34:08 – Getting excited about “sending” crux moves, and turning small wins into big wins

    0:35:59 – Trying beyond limit boulders, and making tradeoffs

    0:40:21 – Jenn and I compare our experiences with Black Shadow and Ray of Light, and share takeaways

    0:48:00 – The climbers we’ve learned from, and the truth about people who climb hard

    0:51:04 – Owning your style, not falling into the pitfall of trying to copy your peers, and trying Full Throttle V13 in Hueco

    0:57:23 – How living on the road has changed my perception of climbing, and different ways you can express difficulty in climbing

    0:59:06 – Working on her strengths and supplementing her weaknesses

    1:01:20 – Thinking about her training in checkboxes

    1:03:14 – Not knowing where home is, and having many homes on the road

    1:08:28 – Jenn’s lifestyle, leaving her PhD program to live in a van

    1:15:05 – How Jenn balances indoor training and outdoor performance

    1:17:49 – How she plans her training cycles, and using autoregulation to ramp up after a trip

    1:21:29 – “Injury is the enemy.”

    1:22:12 – How Jenn balances her climbing life with a full-time remote job

    1:23:46 – Life is 30% less efficient on the road

    1:25:49 – Tips for finding cheap rent in cities

    1:26:54 – The dirtbag mindset, how to make working on the road sustainable

    1:31:13 – How Jenn structures a 6-week training block, and the key ingredients in her training

    1:33:07 – Weight lifting, and cutting out accessory exercises

    1:35:07 – Board climbing, and how to train for something like Full Throttle

    1:36:46 – Jenn’s long-ass climbing warmup

    1:40:21 – The different stages of Jenn’s warmup

    1:41:28 – Keeping training and outdoor trips separate

    1:43:45 – Improving year on year

    1:44:54 – Upcoming trips and goals, and training 4x4s on her home wall

    1:47:53 – KAYA, Jenn’s role on the engineering team, and her passion for her work

    1:54:44 – Favorite rock type, and thinking better on granite

    1:57:08 – Ultimate dream climbs, and meaningful first female ascents

    1:59:34 – Joe’s Valley doughnuts

    2:01:11 – Kodiak Cakes

    2:02:06 – Go-to climbing shoes

    2:02:17 – Jenn’s connection to Joe’s Valley, and how she became a software engineer

    2:05:02 – Desert Island DVDs

    2:06:31 – Hype music

    2:08:27 – Best decision she’s ever made, and how long she sees herself living this lifestyle

    2:11:42 – Thoughts about having a family and drawing inspiration from strong moms

    2:12:42 – What Jenn wishes people spent less time thinking about

    2:14:25 – Building out her van

    2:17:36 – Toying with the idea of bringing back blogs

    2:19:45 – Wrapping up in the dark

    Outtake: Lieder sind magische Räume – Blanca Nuñez

    Outtake: Lieder sind magische Räume – Blanca Nuñez
    Vor den Interviews mache ich mit meinen Gesprächspartnerinnen immer eine kleine Warm Up Runde und konfrontiere sie mit den verschiedensten "Gegensatz-Paaren". Daraus landet dann meist ein kleiner Schipsel im Folgen Intro. Bei der Warm Up Runde mit Blanca sind wir gleich so tief getaucht, dass es mir diesmal noch schwerer als sonst fiel, mich für einen Schipsel zu entscheiden. Deshalb hier den Rest des Warmups nochmal als Extra Folge. Small Talk gibts mit Blanca einfach nicht. :D

    What Golf Has Taught My Father About Life And Why Parents Should Teach Their Kids Golf

    What Golf Has Taught My Father About Life And Why Parents Should Teach Their Kids Golf

    One CORE value of the Stix + Nines Golf Podcast is that golf can teach and enhance positive qualities and values that benefit our everyday life, relationships and interactions.

    Listen as my dad explains how golf helps him in everyday life and why parents, especially fathers should teach their kids' golf.

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    #38. Building a better squat: how to find your ideal squat position

    #38. Building a better squat: how to find your ideal squat position

    When it comes to squats, there is no one single best way to squat.

    And this is because we need to take into consideration factors such as someone's mobility, injury history, anatomy and biomechanics, as well as their individual goals when it comes to helping them build their ideal squat.

    In this episode I look at several different factors and variations that you can apply to your squat to help you find you ideal squat position.

    If you're struggling with your squat technique, or perhaps you find squatting plain uncomfortable, I highly recommend you jump onto this episode. 

    Have a question you'd like answered? Email me at themovementlink@gmail.com or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

    Music from Uppbeat:
    Disco Wheel | Mood Maze
    License Code: MRBE9TU7YGK3RQNF

    I Interviewed My Dad About How He Started Golf and Why He Loves It.

    I Interviewed My Dad About How He Started Golf and Why He Loves It.

    There's no greater joy than interviewing my dad! Join us for part 1 to hear why my dad switched from baseball and basketball to become a scratch golfer!

    Also learn why you should never tell someone, 'You'll never be able to beat me in...." 

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    4 Tips for a Smooth Round after a Layoff

    4 Tips for a Smooth Round after a Layoff

    If you live in an area that actually has a winter then you know November - March can be ROUGH for GOLF! Hopefully, you have an indoor simulator or at least a heated stall to hit some balls in to keep your feels.

    But on the chance, we HAVE a random sunny and 50-degree day here are 4 tips that can help you shoot your lowest round of the year.   

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    The Warmup

    The Warmup

    8th January 2023

    "The Warmup"

    Brief Summary of Episode

    • The subject of our podcast today is the WARM UP!

    Bullet Points of Key Topics.

    • Benefits of the Warmup:
    • Raise your body temperature.
    • Enhance Muscle Performance
    • Boost Heart Function
    • Improve the Distribution in joints
    • Help prevent injuries
    • Increase coordination and control.

    Raise Body Temperature

    • Dynamic warm-ups before workouts raise your body temperature by heating up your muscles. They also boost your metabolism and accelerate the supply of energy to your muscles.

    Enhance Muscle Performance

    • As your muscle temperature rises, your muscle viscosity (or resistance) decreases. This results in faster muscle contraction and relaxation, which enhances your performance.

    Boost Heart Function

    • Your heart also benefits from warming up. The exercises increase your cardiac output and respiratory minute volume (RMV), thus expanding your VO2 max.

    Help prevent injuries

    • Warming up properly has been proven to minimize the risk of injury.

    Increase Coordination and Control.

    • As an added advantage, warming up improves your mental focus and speeds up your reaction time.

    Tips for warming up:

    • Sleep - Before doing any exercise after a long day it is important that you have had enough sleep.

    Prepare a playlist in advance.

    • Never start with sprints.
    • Get mind prepared
    • Make sure you have all your tech with you.

    How should I warmup?

    • Hip movements – Move your legs out to the side and make circular motion with your legs.
    • Leg swings- Lean on to wall and swing one leg from the side and then into the middle.
    • Heel kick- On the spot do heel butt kicks.  So this is a quick action and will get your heart rate going.
    • Forward lunges – If you can do forward lunges.  So take one leg forward and bend your knee.
    • Perform dynamic movements- a)    to get your body ready for the exercise get your blood to flow to all parts of the body.
    • How long should I warmup - I would say at least 5 to 10 minutes.

    How is my training going:

    • I have been doing tempo runs.
    • Also, some interval training.
    • Not able to complete my long run.

    Tip of the week:

    • Make sure your Apple Watch or other wearable are up to date.
    • This could have a bearing on the software not functioning properly.

    Resources & Links:

    Resistance bands YouTube video -  https://www.runtastic.com/blog/en/resistance-bands-warm-up-exercises/

    Ben Parkes warmup video - https://youtu.be/0R8nawyL-9c

     

    Call to Action Episode Link & Contact Info

    • Subscribe on Apple Podcasts or wherever you get your podcast
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    Coffee w/ Coaches: Should you test 1RM?! | EP 11

    Coffee w/ Coaches: Should you test 1RM?! | EP 11

    Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to give their opinions on whether 1RM testing is worth the time and when and how to program it into their regular training.

    Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode! 

    Thanks for listening! 

    Get in touch with us!

    Email: pwrxperformance@gmail.com
    Instagram: @pwrxperformance
    Twitter: @pwrxperformance
    Facebook: PWRx Performance
    Linkedin: PWRx Performance

    Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

    Thanks for listening!

    Finish #throughtheline

    Coffee w/ Coaches: Avoiding Burnout w/ Progressive Overload | EP 10

    Coffee w/ Coaches: Avoiding Burnout w/ Progressive Overload | EP 10

    Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode we talk about how we use different progressive overload techniques to prevent burnout in the weight room.

    Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

    Thanks for listening! 

    Get in touch with us!

    Email: pwrxperformance@gmail.com
    Instagram: @pwrxperformance
    Twitter: @pwrxperformance
    Facebook: PWRx Performance
    Linkedin: PWRx Performance

    Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

    Thanks for listening!

    Finish #throughtheline

    Coffee w/ Coaches: All About Warmups | EP 9

    Coffee w/ Coaches: All About Warmups | EP 9

    Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about common mistakes made when warming up and what should be in your warmup for the weight room and on the field.

    Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

    Thanks for listening! 

    Get in touch with us!

    Email: pwrxperformance@gmail.com
    Instagram: @pwrxperformance
    Twitter: @pwrxperformance
    Facebook: PWRx Performance
    Linkedin: PWRx Performance

    Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

    Thanks for listening!

    Finish #throughtheline

    #93 WARM UP - Auch mental wichtig

    #93 WARM UP - Auch mental wichtig

    Draußen ist es heiß und die Temperaturen steigen deutlich über die 30°C.
    Da kommt man schon ohne Sport ins Schwitzen und schnell auf die Idee, dass das Aufwärmen für das anstehenden Training oder Workout vielleicht Zeitverschwendung ist.
    Dabei ist das Warm Up nicht nur für den Körper, sondern auch für den Geist unheimlich wichtig. Im Training ankommen und sich physisch und auch mental auf die kommenden Belastungen vorzubereiten und dabei achtsam zu sein - davon handelt diese Folge...

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    032: Cameron Currie on How to Maximize Your Fitness on Limited Time

    032: Cameron Currie on How to Maximize Your Fitness on Limited Time

    In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session.

    It’s about how you can adapt better to the work you're putting in.  Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability.

    How can you microdose fitness, movement, and mobility to augment your gains in the gym?  There’s always room to squeeze in a quick stretch, get a walk with the dog, or even do a few quick burpees.  It all adds up.

    Lastly, we look at the training itself: from the session flow, to how to layout your week, to ways to cut down on transition points in your workouts.

    ______________________

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