wearable devices

In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout.

In today's episode, she discusses the importance of addressing the root causes of stress and empowering individuals and organizational leaders to promote health while still being able to go out and chase your goals. Kelley and Dr. Sangwan talk about how there is a difference between the stress response in men and women and why caring for ourselves as women matters so much, what is causing the increasing prevalence in burnout, the connection between stress and chronic disease and what mind traps are keeping you stuck. If you feel like you are in a constant state of overwhelm and exhaustion, know that it doesn't have to be that way and tune into this episode for tangible tips and solutions. 

To connect with Kelley Nemiro click HERE

tedTo book Kelley's Lab Review Package click HERE

To connect with Dr. Neha Sangwan click HERE

(3:12) - Measuring Stress

This episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about printable sensors and why they might be the key to wide scale adoption of wearable health devices!

BIO: 
Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to CardioMood, a Swiss-made, and clinically validated wearable device.

In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.

Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law. Chuck is also a graduate of the FDN program and is a licensed Heartmath Provider.

SHOWNOTES:

😴  Sleep tracking and wearable technology

😴  Sleep staging explanation

😴  Consistency in sleep patterns

😴  Paying attention to sleep fundamentals

😴  Sleep apnea and wearable devices

😴  ECGs and heart rate tracking

😴  Wearables and fitness tracking

😴 Smart home sleep tracking

😴 Morning sleep routine

😴  Sleep and external data

😴 Sleep and stress management

😴  What can we learn from Chucks’ sleep-night habits?   

😴  Some links to things we touched on, in no particular order:

• Wearables
  • Whoop
  • Garmin
  • Withings
  • Corsano (regulated)/CardioMood (unregulated)
• Bed Sleep Trackers
  • Eight Sleep       Enjoy discount using code: sleepisaskill        
  • Withings Sleep Mat
• Other Sleep/Recovery Aids
  • Essentia
  • EarthPulse
  • Sauna Space
• Digital Therapeutics
  • Hapbee
  • Bellabee
  • Apollo Neuro
  • Melo-Kuro
  • Pulsetto
  • Soaak
• IOS Apps
  • Athlytic
  • Chipr
  • ONVY
  • OwnIT
  • HRV4Training
• Miscellaneous
  • Zeo
  • Binaural Beats
  • Ithlete
    
     

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

 

GUEST LINKS:
Website: https://chuckhazzard.com/

Instagram: https://www.instagram.com/tchazzard/

Twitter: https://twitter.com/tchazzard

Facebook: https://www.facebook.com/tchazzard

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

(3:55) - Soft robotic, wearable device improves walking for individual with Parkinson's disease

This episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about how exoskeleton are being utilized today to give people superhuman powers!

Leslie Schilling returns for part two of an insightful and thought-provoking conversation. In this episode, Leslie and host Heather Creekmore discuss the challenging promises of diet culture and the importance of accepting and respecting diverse body types. They delve into the factors that influence weight, including medications, illnesses, and surgeries, and debunk the myth that body weight can be changed through willpower alone.

The conversation takes a deep dive into the spread of diets like OPTAVIA and Gwen Shamblin's Weigh Down Workshop in churches, and the concerning trend of pastors and community members leading others towards these restrictive eating plans.

Leslie reflects on her own journey from placing hope in diets to realizing that Jesus is the only rescue needed. The episode also explores the intersection of faith, health, and accessibility to nutritious food. Leslie highlights the privilege of easy access to grocery stores and acknowledges that not everyone has the same advantages. She challenges the notion that nutrition should be the sole focus of our relationship with God, reminding listeners that social determinants of health, trauma, and medications greatly impact one's well-being.

Throughout the conversation, Leslie and Heather touch on various topics including shame, the objectification of women within Christian communities, the impact of purity culture, and the intergenerational transmission of body image issues and eating disorders. They also express excitement about Leslie's new book which tackles these issues in an unprecedented way and delves into the infiltration of diet culture in safe spaces like schools.

Listeners are encouraged to question external controls and seek inner wisdom, as well as to challenge the messages of diet culture that pervade churches and places of worship. need for safe spaces that promote body acceptance and eliminate harmful messaging tied to worthiness. Ultimately, this conversation serves as a call to remove the lens of diet culture from our interpretation of biblical teachings and to prioritize loving well above arbitrary standards of appearance and perfection.

Check out Leslie's brand new book: Feed Yourself available now on Amazon here: https://amzn.to/46ZVf0i (Amazon affiliate link*)

Connect with Heather: www.improvebodyimage.com and find out if body image coaching is right for you!

Learn more about Leslie at: www.leslieschlling.com

Learn about our sponsor, Classical Conversations here: www.classicalconversations.com/comparedtowho

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

(4:00) - Wearable patch can painlessly deliver drugs through the skin

This episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn about how wearable technology has been making its way into the medical industry.

Today, we're exploring a groundbreaking innovation from ETH Zurich that could revolutionize how we power wearable devices. It's time to say goodbye to conventional batteries and hello to a sustainable, continuous, and convenient power source.

--

Show Notes:

(3:00) - Generating power with blood sugar

This episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn about the future of medical care with next-gen devices & technology.

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As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

To learn more about this show, please visit our shows page. By following the page, you will get automatic updates by email when a new show is published. Be sure to give us a follow and review on Apple podcasts, Spotify, and most of your favorite podcast platforms!

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The Next Byte Podcast: We're two engineers on a mission to simplify complex science & technology, making it easy to understand. In each episode of our show, we dive into world-changing tech (such as AI, robotics, 3D printing, IoT, & much more), all while keeping it entertaining & engaging along the way.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about hemp. Hemp has incredible health benefits and is a great option for a superfood. With high protein and fiber content, hemp is an excellent way to incorporate these macronutrients into a plant-based diet. Studies have shown hemp seeds may benefit heart health, skincare, PMS, and even gut health. Add just three tablespoons to your smoothies, salads, or protein shakes as a quick, easy way to get these beneficial nutrients. Disclaimer: hemp is not the same thing as weed; check with a doctor before adding it to your diet. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

Today we are joined by Ted Kritsonis, who studies a variety of tech products. Ted is talking to us today about wearable health tech. In this episode, we cover the best wearable tech Ted has seen and discuss the pros and cons of some of the most popular smartwatches on the market. He dives into the accuracy of wearables and the best way for consumers to use the products. Ted also gives some great tips on choosing the best device for the purpose consumers seek to understand. Tune in today to learn how to utilize wearable tech for your lifestyle.

IN THIS EPISODE:

●   [4:51] How did Ted get into the tech field from journalism? 

●   [7:28] Ted’s favorite wearable tech products.  

●   [9:40] What's the best product for sleep tracking? 

●   [12:10] Ted discusses the pros and cons of the major smartwatches on the market.  

●   [16:10] What to consider when buying a smartwatch for yourself or others. 

●   [18:16] What should we know about WHOOP and Oura Smart Ring?

●   [25:02] Ted discusses the accuracy of wearable devices. 

●   [32:03] How does what you eat tie into wearables? 

●   [34:10] How do the devices get our heart rate from the top of our wrists? 

●   [36:52] How should we understand the context that devices share? 

●   [40:50] Why should you take the data to the doctor to determine the next steps if something seems “wrong” on the wearable?

●   [43:19] What does Ted think is next in this space?

KEY TAKEAWAYS:

●   Different watches have different benefits, so when shopping for a smartwatch, determine what you want it to do and then shop for the best watch with those capabilities. For example, for runners, Garmin is the best. 

●   Accuracy is getting better, but the information isn’t 100%. Use the information as insight instead of final information. Use it to compare how you’ve done across a span of time vs. reading too much into the information. If something seems off, take the data to a doctor to help you understand.

●   Your lifestyle habits, including sleep, nutrition, and physical activity, all tie into your health. The watch cannot give you all the answers, especially regarding the food you consume.   

QUOTES: 

“I always advise people to skip a year and go two or three years before you upgrade because then it’ll feel like there's a bigger jump. There are times when a feature comes out that people can get excited about. Where I feel like there's confusion, is the expectation that one company, because it has a reputation for making good products, is really good at making this type of product, and I have to call out the apple watch for that. A lot of people look at the apple watch and think that's the best and end all of smartwatches when it is not. If you're a runner, I would recommend a Garmin over an apple watch any day.”  Ted Kritsonis

“Treat the numbers that you see as an insightful perspective. Thank it from, like ok, maybe I'm in the ballpark, and if that ballpark is dangerous, that could be a cause for concern. There's ECGs now on certain smartwatches; if there's something that seems off about the way your heart is working, the watch isn't going to tell you why, but go to your doctor and say, hey doc, I'm seeing this number on my device pretty consistently, what do you make of it?.” Ted Kritsonis

“I do suspect we will see more, especially on mental health. Mental health tracking, brain scanning, things on the cognitive side of health as opposed to just the physical activity.” Ted Kritsonis

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

GUEST RESOURCES:

Ted Kritsonis Twitter

Ted Kritsonis Instagram

Tednologic Podcast Twitter

Tednologic Podcast Instagram

GUEST BIO:

Ted Kritsonis has been a freelance journalist and photographer for 20 years, covering the tech industry. Having seen and tested thousands of products in that time, he’s grown a specialty in assessing various tech devices and understanding how tech has evolved over time. Ted has contributed to dozens of publications in Canada and the United States, including Android Central, Digital Trends, PetaPixel, and Android Police, just to name a few. Ted is based in Toronto, and you can find him on his podcast, Tednologic.

The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health optimization journey!

In this podcast, we speak with the top experts in the world of Biohacking!

Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins with The Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !).

Among the topics we discuss are sleep architecture, the other side of the circadian rhythm perspective, and our efforts to optimize all-day activity, including sleep.  

With this bunch, a round table wouldn't be complete without discussing sleep wearables, heart rate variability (HRV), and cooling mattress systems. - And how to use them to your advantage.  

Get inspired by the most popular topics in health, sleep, and wellness.


BIO:

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, Lauren Sambataro and Renee Belz.

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

SHOW NOTES: 

😴 Optimal sleep architecture deep dive

😴 What to do when you're frustrated by your sleep score

😴 What are everyone's thoughts on using multiple trackers simultaneously?

😴 What are some of the signs and symptoms that often go along with paradoxical insomnia?

😴 Mollie gives one of the biggest warning signs that something might be wrong with your sleep…it’s probably not what you think! 

😴 What insights Dr. Jay has gleaned from his HRV and sleep-tracking devices? And what tips does he have for anyone hoping to improve their sleep habits?

😴 Having tested Chill Sleep: what's everyone's take on it?

😴 Renee talks about how she struggles to get a consistent sleep schedule. But like Goldilocks, she finds a balance that works for her.

😴 Lauren shares benefits of the Bedtime scheduler native to IOS

😴 Dr. Jay discusses cool features of Whoop

😴 The "Do Nothing Method" following a poor night of sleep

And More!


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!

They are my nightly source of magnesium supplementation

go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


 

Website:

https://www.drjaywiles.com

https://thebiohackerbabes.com

 

Instagram:

drjaywiles

biohacker_babes

Facebook:

https://www.facebook.com/biohackerbabes

https://www.facebook.com/DrJayWiles

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

On this episode of Raise the Line, we're going to learn about a company that sits at the intersection of three huge trends in U.S. healthcare: the unending growth in the number of people with chronic conditions, the advent of new virtual healthcare technologies, and moving more care into the home. And that’s just where the founder and CEO of Cadence, Chris Altchek, wants to be. “I’m very interested in how we can bring data from devices, wearables, and other sensors in the home and use it to help providers and health systems deliver world-class care outside the four walls of the hospital,” he tells host Shiv Gaglani. Coming from a family of physicians, and being married to one, he’s sensitive to making sure the company’s remote care management platform does not add to the heavy load clinicians are already carrying. “What we've tried to design is a model where Cadence can manage patients according to guidelines and protocols the physician approves and only escalate things that really require their attention. The routine day-to-day stuff can be handled by us.” Don’t miss this informative look at new ways of harnessing health tech to create what could be the future standard of care for chronic conditions. 

Mentioned in this episode: https://www.cadence.care/

Learn about the ASSIST Center's research from Director Dr. Veena Misra. Dr. Misra talks about the Center, what we research and the types of technology on the horizon in the energy harvesting and health wearables space.

ASSIST Center website: www.assistcenter.org
Follow us on LinkedIn, Twitter, and Instagram!

Music composed and performed by Center Deputy Director, Dr. Mehmet Ozturk.

In the debut of our Fight Back Minicast series, renowned sleep expert Dr. Rafael Pelayo will provide you with answers to "What is Insomnia?", and "Are sleep monitoring devices effective?" Dr. Pelayo is a clinical professor at the Sleep Medicine division of the Department of Psychiatry and Behavioral Science at Stanford University.

To listen to the full "Trouble Sleeping" podcast with Dr. Pelayo, click here.

In the final episode of the season, co-hosts Bill Mariano and Rob Hellewell review a New Yorker piece by Kyle Chayka about the beauty and uncanniness of AI-created images delivered by the Twitter handle @images_ai.

The co-hosts then bring on Thora Johnson of Orrick for a riveting discussion about the rise in wearable devices and the personal data they’re collecting. They discuss the fascinating innovation in health-related technology and apps and the significant data compliance, privacy, and cybersecurity issues that are accompanying it. Some key questions from their conversation include: 

• Beyond the more well-known wearable devices and health-related apps, what others are out there and what types of data are they collecting?
• The proliferation of data these devices and apps are generating have created a unique set of intersecting compliance, security, and privacy challenges—what are some of the most critical to understand?
• How can teams mitigate the risk of a cyber breach? And in the event it does happen, what are best practices in terms of responding to a breach?
• What should attorneys and legal teams know about the FTC’s recent announcement that it plans to “vigorously” enforce its 2009 Health Breach Notification rule?
• What regulatory issues related to apps collecting genetic information that people should be aware of?

The season ends with key takeaways from the guest speaker section. If you enjoyed the show, learn more about our speakers and subscribe on the podcast homepage, rate us on Apple and Stitcher, and join in the conversation on Twitter.

Related Links

• Blog Post: AI and Analytics: New Ways to Guard Personal Information
• Blog Post: Cybersecurity Defense: Biden Administration Executive Order a Great Start Towards a More Robust National Framework
• Podcast: Reducing Cybersecurity Burdens with a Customized Data Breach Workflow
• Twitter: https://twitter.com/images_ai

About Law & Candor

Law & Candor is a podcast wholly devoted to pursuing the legal technology revolution. Co-hosts Bill Mariano and Rob Hellewell explore the impacts and possibilities that new technology is creating by streamlining workflows for ediscovery, compliance, and information governance. To learn more about the show and our speakers, visit the podcast homepage.

Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable devices are an indicator of readiness, glycemic variability, and lab markers to assess stress and inflammation. Join The Better! Community on Facebook. Get the show notes here.

How patients can be involved in the development of medical innovations and how technologies can be designed for the intended users. 

We continued the conversation with Dr Elin Haf Davies and Dr Paul Wicks about patient design. On this week’s episode, we will be looking at the impacts of COVID-19 on the ability of engineers to collaborate with patients, how the culture of engaging with patients in design has changed and more. Learn more at theiet.org/the-evidence-space

Show Highlights

Matthew and his guest address critical factors when purchasing monitoring devices, securely storing, moving, and using the collected data that is exponentially accumulating, and how to mitigate the exploitation of these systems.

(Read the full transcript)

About Our Guests

Xavier D. Johnson is the Founder of Enterprise Offensive Security in Detroit, Mich. He also serves as a Secondary Cybersecurity Instructor at the University of Michigan, the Director of #MISEC, a Founding Organizer of DEFCON Group for Detroit, Show Host on How They Got Hacked, and Founder of Red Team Clothing

Nicholas Starke is a highly skilled security researcher and penetration tester focusing on Internet of Things (IoT) security evaluations. Nick's primary area of interest within IoT is networking equipment, ranging from Small office / Home office routing equipment all the way to carrier grade/ISP equipment – and everything in between. Right now he is focused on enterprise-grade networking devices as part of his role as a Threat Researcher at Aruba Networks, a Hewlett Packard Enterprise company. 

For the past five or more years, we have been hearing that IoT will revolutionize digital marketing and how we connect with consumers. The claim by most industry experts has been that the very devices that allow us to receive personalized environments such as self-learning thermostats and predictable timing coffee machines will generate hordes of new data. And based on inordinate amounts of new data, companies can market more precisely, more predictably, with greater relevance and value.  In this episode tap into the insights you’ll need for sound digital policies where IoT and personalization are concerned. By balancing out the risks and opportunities, you can make IoT and personalization work for your business!

Wearable Tech For Wellness and Fitness. Getting a grip on optimal body wellness and fitness can be quite a challenge. Today we have many options in the world of consumer technology to help us get started as well as manage our daily wellness and fitness goals. This week on Hands-On Wellness, Ant Pruitt discusses the uses of popular wearable devices in wellness and fitness. The Fitbit and AppleWatch are popular items to consider on your wellness and fitness journey.

Mayo Clinic: 10,000 steps a day: Too low? Too high? : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

Wearables:

• Fitbit Alta HR: https://www.fitbit.com/gb/shop/altahr
• Apple Watch: https://www.apple.com/watch/
• Withings Move: https://www.withings.com/us/en/withings-move

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• LastPass.com/twit

Wearable Tech For Wellness and Fitness. Getting a grip on optimal body wellness and fitness can be quite a challenge. Today we have many options in the world of consumer technology to help us get started as well as manage our daily wellness and fitness goals. This week on Hands-On Wellness, Ant Pruitt discusses the uses of popular wearable devices in wellness and fitness. The Fitbit and AppleWatch are popular items to consider on your wellness and fitness journey.

Mayo Clinic: 10,000 steps a day: Too low? Too high? : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

Wearables:

• Fitbit Alta HR: https://www.fitbit.com/gb/shop/altahr
• Apple Watch: https://www.apple.com/watch/
• Withings Move: https://www.withings.com/us/en/withings-move

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• LastPass.com/twit