weight fluctuation

Explore " weight fluctuation" with insightful episodes like "Episode 46: Body Image & Weight Fluctuation", "Weight Fluctuation & Acceptance", "Time for a Change: Declutter and Streamline Your Clothes Closets - The Clutter Fairy Weekly #128", "Wellness Wednesday: What is Emotional Eating? with Hannah Whitcombe" and "Intermittent Fasting for Weight Management with Hannah Whitcombe" from podcasts like ""Jala-chan's Place", "Life’s too Short for Miscommunication", "The Clutter Fairy Weekly", "Athena Wellness Podcast - Reclaiming Our Warrior Spirit" and "Athena Wellness Podcast - Reclaiming Our Warrior Spirit"" and more!

Episodes (6)

Episode 46: Body Image & Weight Fluctuation

Jala is joined by Dave Jackson (Tales From the Backlog, A Top 3 Podcast) to discuss body image, weight fluctuation, and the ways this changes both how you are perceived, and your perception of the world around you. Articles * What Is Body Image? (https://www.medicalnewstoday.com/articles/249190#definition) * All About Body Image: How Psychologists Define It and How Its Affects Health and Well-Being (https://www.everydayhealth.com/body-image/) Related Episodes * Jala-chan's Place: Body Dysmorphia & Gender Dysphoria (https://www.jalachan.com/32) * Jala-chan's Place: Fatphobia & Eating Disorders (https://www.jalachan.com/34) Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia) for the details! Don't forget to rate & review us on your podcasting platform of choice~ Jala Prendes - Bluesky - @jalachan (https://bsky.app/profile/jalachan.bsky.social), Bluesky - @fireheartmedia (https://bsky.app/profile/fireheartmedia.bsky.social) Twitter (https://twitter.com/jalachan) The Level (https://thelevelpodcast.com/hosts/jala) Dave Jackson - @realdavejackson (https://twitter.com/realdavejackson) Tales From the Backlog (https://talesfromthebacklog.fireside.fm/) A Top 3 Podcast (https://atop3podcast.fireside.fm/) Patreon (https://www.patreon.com/realdavejackson) Special Guest: Dave Jackson.

Jala-chan's Place

en-usJanuary 05, 2024

Weight Fluctuation & Acceptance

So your weight has fluctuated…. IT’S NORMAL!! Letting go of a past version of yourself can be difficult, but I’m here to remind that allowing yourself to change is A PART OF LIFE. In this episode I discuss steps on how to achieve true confidence from within through acceptance.

Life’s too Short for Miscommunication

enJuly 29, 2023

Time for a Change: Declutter and Streamline Your Clothes Closets - The Clutter Fairy Weekly #128

When your main clothes closet is stuffed to capacity, every day starts with an archeological expedition in search of something wear. But a trimmed-down, organized closet can make getting dressed a delightful act of self-expression. In episode #128 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, excavates clutter issues in clothes closets and offers tips for organizing your wardrobe to support your style—and lifestyle.

Show notes: http://cfhou.com/tcfw128

The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.

To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.

Support the show

The Clutter Fairy Weekly

en-usJuly 26, 2022

Wellness Wednesday: What is Emotional Eating? with Hannah Whitcombe

#112 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Today, I’m joined, once again, by Hannah Whitcombe, osteopath, certified nutritionist and weight-loss coach. During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it.

Link:

Hannah’s Website: www.YourBestHealthStartsHere.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Athena Wellness Podcast - Reclaiming Our Warrior Spirit

en-usFebruary 09, 2022

Intermittent Fasting for Weight Management with Hannah Whitcombe

#111 Our guest today is Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach. Hannah uses her own weight loss journey and history of yo-yo dieting to hasten the process for other women.

Hannah’s practices include intermittent fasting, addressing limiting beliefs and identifying the root cause of weight gain, in particular, emotional eating.

We cover a range of topics including:

What intermittent fasting is and why it’s such a powerful technique;
How intermittent fasting can help reset damage from dieting and weight fluctuations;
The impact intermittent fasting has on hormones and metabolism; and
Practical steps you can take to implement intermittent fasting.

We end this episode with our Dose of Inspiration segment, where Hannah shares some of the things that are lighting her up these days.

Links:

Hannah’s Website: www.YourBestHealthStartsHere.com

Book: The High Five Habit

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Athena Wellness Podcast - Reclaiming Our Warrior Spirit

en-usFebruary 06, 2022