weight loss struggles

This week, I'm navigating the wild world of adulting, from the saga of gophers in my yard to the complexities of health issues. It's update time on things I've shared with you in past episodes.  I share my personal struggles with weight loss during the festive season, and take you on my journey with urologists and urogynecologists - all documented in a bladder diary. Wait, what? And I'll share how inspired I've been by  Anderson Cooper's podcast "All There Is."   Did you know there's a  relationship between grief, compassion, and joy?

It's not all about human challenges, though! I'll take you on a heartfelt journey about gratitude, love, and our furry companions. After a recent scare with my cat's emergency vet situation, I've been reminded again about some invaluable lessons and deepened my appreciation for our four-legged companions. Whether you're a pet-parent dealing with challenges of your own or just an animal lover, you'll find something to resonate within my stories. So put on your headphones, get comfortable and join me on these unique journeys of life, love, and everything in between.

For the Only Child Diaries:
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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Join in on my coaching call with Sarah, as we discuss sustainable weight loss, realistic goals, and how to physically and mentally achieve them. It’s difficult to get in the right mindset for consistency in your weight loss journey. In this discussion we explore tips and tricks for long-term success.

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Lisa Lacasse is back to share the 3 things that keep us from long-term weight loss ...and she's revealing the 3 things we need to finally live our healthiest life.


Schedule a free 30 minute assessment with Lisa here!

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