#wellnesswarrior

Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key!

In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights into finding one's values, embracing a positive mindset, and becoming a role model for others. And be sure to stay tuned! This conversation delves into the power of resilience, goal-setting, and the impact of a healthy lifestyle on overall well-being.

Get ready to meet Dai Manuel - the ultimate super dad, husband extraordinaire, and all-around life enthusiast! Dai is on a mission to inspire and positively impact one million role models across the globe, encouraging them to lead a FUN-ctionally healthy life through education, community, and much encouragement. As an award-winning digital thought leader and author, Dai has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. He knows firsthand how challenging it can be to juggle life's responsibilities while prioritizing health and happiness.

TIMESTAMPS
• [1:47] Dai Manual shares his personal transformation journey from morbidly obese teenager to health enthusiast, highlighting the importance of support networks and personal fulfillment.
• [4:44] Dr. Fitness and Dai discuss helping people uncover or stay true to their fitness values by understanding the science behind it.
• [11:47] Dai emphasizes the importance of finding joy in healthy habits and rituals, rather than feeling pressured by prescriptive advice.
• [19:22] Dai explains the importance of mindset in achieving fitness goals, citing the adage "the best time to plant a tree was 20 years ago, but the second best time is now."

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Dai Manual
Website: https://www.daimanuel.com
Twitter: http://www.twitter.com/daimanuel
Instagram: http://www.instagram.com/daimanuel
Facebook: http://www.facebook.com/daimanuel
YouTube: http://www.youtube.com/@DaiManuelOfficial
LinkedIn: https://www.linkedin.com/in/daimanuel/
Pinterest: http://www.pinterest.com/daimanuel
TikTok: http://www.tiktok.com/daimanuel
Dai Manual’s podcast: https://2percentsolution.buzzsprout.com/

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center

🎙️ Podcast Production by Dandelion Media

🔊 Audio Produced by Mountain Valley Media

Hey there, busy bees! Are you tired of running on fumes and putting everyone else's needs before your own? It's time to hit pause and embrace the transformative power of self-care.

Join me in this episode as we explore the importance of making yourself a priority. From battling burnout to finding balance, we'll share practical tips, expert insights and relatable stories that will inspire you to reclaim your well-being.

Don't miss out on this empowering journey—tune in now and start prioritizing YOU!

Subscribe to our podcast for regular doses of self-care wisdom. Let's thrive together!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Tune in to discover how you can harness the power of your hobbies to supercharge your self-care routine. 

This episode is a treasure trove for anyone seeking to balance their hustle with hobbies, whether you're an avid reader, a fitness fanatic, or simply looking for a new activity to dive into. It's all about turning what we love into the ultimate self-care regimen. So get comfy, slip on your headphones and join us on this journey towards a more mindful, hobby-filled life!

Hit play now, and let's get started on crafting your own personalised wellness strategy, one hobby at a time!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Water, Protein, Sleep. Most people with chronic pain, illness or injury will not do these three things to ensure their body has the required building blocks to fight illness, repair injury and change body and brain chemistry.  If I had 5 cents for every hurting and sick patient that would not do these basics,  I'd be a millionaire from the change.  These three steps are easy and cost little Except for a small lifestyle change.  Water, Protein, Sleep. So NO MATTER what you have done (meds, surgery, injections) to treat your current condition, you are have not really started until you follow this simple protocol, yes even if it has been years, many specialists and thousands out of pocket!   It makes no difference what you are trying address or heal, eating 100 grams of quality protein a day, drinking 3-4 quarts of water per day and getting 8 hours of sleep a day can start to turn around most health conditions.  You only start healing when you are doing ALL 3 of these things consistently. Period.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on some basics that can change your life NOW.