#healthyliving

In this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypnosis and discusses using it to manage weight and overcome habits and beliefs related to weight struggles. Stay tuned! The episode explores the importance of identity, inner communication, and focus in achieving long-term weight management… and Rita offers a free masterclass to all listeners on overcoming the weight struggle cycle.

Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. She is a featured expert on Unplug Meditation and her hypnosis is featured on Beach Body Fitness. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.

TIMESTAMPS
• [4:17] Hypnotherapist Rita Black reveals how hypnosis can access 80% of the mind for change.
• [6:59] Rita provides three ways to use one's brain today to shift out of the weight struggle mindset, starting with identity.
• [14:48] Dr. Fitness emphasizes the importance of shifting one's mindset to learn from experiences and make progress towards goals.
• [22:01] Rita discusses the vulnerability of people struggling with weight loss, and the tendency to seek quick, easy solutions rather than focusing on long-term transformation.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Rita Black, Hypnosis-Based Weight Loss Expert, Author, Podcast Host:
Website: https://shiftweightmastery.com/
Rita’s Podcast Link: https://podcast.shiftweightmastery.com/
Instagram: https://shiftweightmastery@instagram.com
Facebook: https://shiftweightmastery@facebook.com
LinkedIn: https://www.linkedin.com/in/ritablack/
YouTube: https://www.youtube.com/@ShiftWeightMastery
Amazon: https://www.amazon.com/dp/0999678205
RITA’S FREE OFFER: Free Weight Loss Masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling.
https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages: a seven-day detox for those under 25% body fat, a 21-day rejuvenation detox for those between 25% and 35%, and a five-week Candida detox for those over 35% body fat. And stay tuned as he highlights the benefits of accountability and personalized guidance and to hear him explain the importance of having an experienced wellness coach during the detox process.

TIMESTAMPS
• [4:23] “Detoxification process releases toxins from body fat, causing healing crises that are temporary and indicate effectiveness of detox.“
• [7:47] Dr. Fitness explains the benefits of working with a wellness coach for a detox program.
• [11:43] Dr. Fitness talks about the importance of accountability and embracing change for health and wellness goals.
• [15:06] Dr. Fitness encourages listeners to embrace detox challenges for improved energy, clarity, sleep, muscle mass, and overall health.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key!

In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights into finding one's values, embracing a positive mindset, and becoming a role model for others. And be sure to stay tuned! This conversation delves into the power of resilience, goal-setting, and the impact of a healthy lifestyle on overall well-being.

Get ready to meet Dai Manuel - the ultimate super dad, husband extraordinaire, and all-around life enthusiast! Dai is on a mission to inspire and positively impact one million role models across the globe, encouraging them to lead a FUN-ctionally healthy life through education, community, and much encouragement. As an award-winning digital thought leader and author, Dai has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. He knows firsthand how challenging it can be to juggle life's responsibilities while prioritizing health and happiness.

TIMESTAMPS
• [1:47] Dai Manual shares his personal transformation journey from morbidly obese teenager to health enthusiast, highlighting the importance of support networks and personal fulfillment.
• [4:44] Dr. Fitness and Dai discuss helping people uncover or stay true to their fitness values by understanding the science behind it.
• [11:47] Dai emphasizes the importance of finding joy in healthy habits and rituals, rather than feeling pressured by prescriptive advice.
• [19:22] Dai explains the importance of mindset in achieving fitness goals, citing the adage "the best time to plant a tree was 20 years ago, but the second best time is now."

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Dai Manual
Website: https://www.daimanuel.com
Twitter: http://www.twitter.com/daimanuel
Instagram: http://www.instagram.com/daimanuel
Facebook: http://www.facebook.com/daimanuel
YouTube: http://www.youtube.com/@DaiManuelOfficial
LinkedIn: https://www.linkedin.com/in/daimanuel/
Pinterest: http://www.pinterest.com/daimanuel
TikTok: http://www.tiktok.com/daimanuel
Dai Manual’s podcast: https://2percentsolution.buzzsprout.com/

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center

🎙️ Podcast Production by Dandelion Media

🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women over 50, debunking the myth of bulky muscles, and the impact of emotional eating. Their discussion covers changes in dietary trends, addressing misconceptions about fat, and the significance of prioritizing protein intake, especially during breakfast.

Pam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!

TIMESTAMPS
• [5:36] Pam discusses the importance of strength training and protein consumption for women's health, particularly as they age.
• [9:15] Pam recommends prioritizing protein in breakfast and avoiding cereal and other high-sugar foods.
• [19:02] Dr. Fitness and Pam talk about the challenges of managing weight loss with a supportive spouse… emphasizing the importance of teaching one's partner how to love without food.
• [21:51] Dr. Fitness encourages listeners to prioritize self-love and mindset changes for a healthier journey.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Pam Sherman
Website: https://theperfectbalance.guru
Instagram: https://www.instagram.com/pam_sherman1/
Facebook: https://www.facebook.com/pam.sherman.184/
YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ
LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/
TikTok: https://www.tiktok.com/@pam_sherman1
Pam’s Love Yourself to Health course (special discount code "LOVE100" for the podcast audience): https://www.theperfectbalance.guru/shop/loveyourself

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

How would it feel if you could show up with more energy and positivity, both at work and in your personal life? Does it feel like there’s never enough time to fit the perfect morning routine in? In this episode, I speak with Janine, a breath work facilitator who helps her clients transform into vibrant, courageous individuals through the power of breath. We have a beautiful chat today loaded with actionable, specific steps that you can take to raise your vibration and create energized, aligned routines that will benefit you in all areas of life; not just at work.

Janine Iuliano is a dedicated, certified transformational breath work facilitator, passionately committed to helping individuals unlock the profound healing potential hidden within their breath. Her exceptional expertise centers around empowering others to heal from past traumas, shatter the confines of limiting beliefs, and restore balance to their nervous systems. 

In this conversation we discuss:

• The power of customizing your morning routine
• How real estate professionals can adapt their morning routines into a changing schedule
• Utilizing time blocking to make space for your routines
• The importance of energy and how to raise your positive vibration
• Scheduling creative time in your business
• A guided breath work practice to energize your morning
• Janine’s favorite daily habits: breath work, meditation, visualization, and movement

For this week’s practice, I encourage you to try out Janine’s morning activation breath work sequence, and notice how it connects you to your true self as you move into your workday.

Read The Miracle Morning book: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

Learn about Janine’s services: https://www.vibehighbreathwork.com

Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett 

Learn more about New Home Star: https://www.newhomestar.com

Welcome the 13th season of the 15 Minutes of Wellness podcast! This season, we will continue to delve into the realms of wellbeing, mindfulness, and personal growth, bringing you the latest insights and techniques to enhance your holistic health. We’ll be using interviews with experts as well as guided meditation sessions to explore themes of nutrition, exercise, mental health, and spirituality.

As always, we’re committed to our core mission: to bring bite-sized, impactful wisdom that empowers you to prioritize self-care within life’s demanding rhythms and your busy schedule. Remember, wellness is not a destination, but a lifelong adventure, and it all starts with 15 minutes.

Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett 

Learn more about New Home Star: https://www.newhomestar.com

Hormone Helper Podcast
Episode 47- Balancing Hormones for Weight Loss Using Food

Brief summary of show:
In this episode, we dive into the topic of balancing hormones for weight loss and explore how food can play a crucial role in achieving hormonal balance. Our host shares personal experiences and discusses the challenges faced by clients struggling to lose weight. We'll learn about the four main hormones that regulate metabolism and the impact of hormone imbalances on weight gain. Get ready to understand the importance of hormones and how they influence your body's ability to shed those extra pounds.

Episode Highlights:

1. Exploring the Shift in Weight Loss Challenges
2. Understanding the Role of Hormones in Metabolism
3. The Four Main Hormones and Their Functions
4. Factors Contributing to Hormonal Imbalances
5. Steps to Balance Hormones and Promote Weight Loss
   a. Step 1: Incorporating Zinc-Rich Foods to Reduce Estrogen Levels
   b. Step 2: Including Vitamin B-Rich Foods to Lower Cortisol Levels
   c. Step 3: Supporting Nighttime Recovery with Magnesium-Rich Foods
6. Importance of Consistency in Implementing Dietary Changes
7. Announcement: Upcoming Seminar on Hormonal Imbalance June 28th

Resources mentioned on this episode:
- Hormonal Imbalance seminar June 28th click here to register
- Clean Basix Multivitamin for men click HERE
- Clean Basix Multivitamin for women click HERE

Connect with Coach andrew here:
- facebook : https://www.facebook.com/andrew.costa.56
- linked in:  https://www.linkedin.com/in/andrewcostaf4a/

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

Join host Michelle Murano Burke as she explores the importance of healthy living and nutritional supplements in achieving optimal health and happiness with chiropractor and homeopathic healer, Dr. Sivi Helsel. Discover how poor-quality food can impact our health and why supplements are crucial in today's society. But not all supplements are created equal; Dr. Helsel explains the importance of choosing quality brands that can be easily absorbed by our bodies through liposomal technology. Michelle and Dr. Helsel also discuss the value of following your passion and finding work that aligns with your values and principles. With expert advice and insights, this episode will help you unleash your Audacity 2B Happy and take control of your health.

Contact Michelle Maranno Burke:
Email: audacity2bhappy@gmail.com 
IG: @audacity2bhappy
Website: audacity2bhappy.com 
YouTube: @audacity2bhappy 
Facebook: Michelle Marrano Burke

Contact Dr. Sivi Helsel:
Email: drsivihelsel@gmail.com

Struggling to juggle your work and personal life? Join me on this episode as we deep-dive into the significance of work-life balance. Discover how the constant seesaw between work and life can impact your health, relationships, and productivity. Unpack the challenges posed by technology, societal expectations, and our own internal pressures.

Best of all, learn practical, actionable strategies to achieve harmony in your life. Whether you're a hustling entrepreneur, a busy parent, or anyone feeling the weight of the 'always-on' culture, this episode is your guide to creating a balanced, fulfilling life.

Tune in, and let's reclaim your time, energy, and peace of mind. Subscribe and join the journey to a balanced life!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Stressed? Overwhelmed? Join me in this mind-soothing episode as we untangle the art of relaxation. Discover the incredible benefits of techniques like meditation, progressive muscle relaxation, and yoga, that not only help you beat stress but transform your overall health and wellbeing.

Whether you're a busy professional, a stressed-out student, or someone seeking more tranquility, this episode is your ticket to a calmer, healthier life.

Tune in, relax, and let's together turn the tide on stress!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

It's Mental Health Awareness Month, and MJ & Tash are weighing in.

Listen in as we disclose our own personal journeys, and know You Are Not Alone.
For it is rare when a moment in time asks us all to learn, and to be kind to one another.

** Have anything you want to personally share? Let MJ & Tash know at: Instagram MJ &Tash, email: mjandtash@gmail.com, or in the comment section of your seaming service. **

Be on the lookout!! YouTube Coming Soon!! Please give us a like and subscribe!!

X's & O's

MJ & Tash (@mjandtash) • Instagram photos and videos

The world spins fast, we all pretty much know this, and it's not lost on Google the amount of daily searches it receives for products that actually work. 

MJ & Tash got you! We fully understand just wanting to spend your money on something that makes a difference for you. 

Listen in as we give some of our trade secrets that just might be the miracle you have been searching for.

** Have any product(s) you want to personally shout out??? Let MJ & Tash know at: Instagram MJ &Tash, email mjandtash@gmail.com, or in the comment section of your seaming service.

Be on the lookout!! YouTube Coming Soon!! Please give us a like and subscribe!!

X's & O's

MJ & Tash (@mjandtash) • Instagram photos and videos

In this episode, Dr. Riz, a vascular surgeon, joins the host to talk about heart disease and how lifestyle plays a crucial role in its development. The host specifically addresses concerns from a listener named Lisa who is worried about developing heart disease due to it running in her family. Dr. Riz explains that genetics does have an impact, but the expression of genes is greatly influenced by lifestyle choices. He also shares his story of how he learned about the benefits of plant-based nutrition and lifestyle medicine, and how he incorporates it into his practice to help his patients improve their outcomes. The episode provides a comprehensive overview of heart disease, its causes, and how listeners can take control of their health to prevent or manage it.

Key points:

• Making lifestyle changes can significantly reduce your risk of heart disease. These changes include eating a healthy diet, getting regular exercise, quitting smoking, and managing stress.
• It's important to know your risk factors for heart disease and to get regular check-ups with your healthcare provider. Your provider can help you identify potential risk factors and provide guidance on how to make the necessary lifestyle changes.
• Small changes can add up over time and lead to significant improvements in heart health. For example, taking a 10-minute walk after dinner each night can help you reach the recommended 150 minutes of moderate exercise per week.

Resources mentioned in this episode

• North Texas Vascular Center
• Dr. Riz's Guide to Preventing Atherosclerosis

 About Dr. Rizwan H. Bukhari
Rizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.

Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.

Connect with Dr. Riz

• North Texas Vascular Center
• Plant-Based DFW
• Instagram: https://www.instagram.com/dr_riz_bukhari/
• LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/
• Facebook Page: https://www.facebook.com/DrRizBukhari
• Twitter: https://twitter.com/Dr_Riz_Bukhari

All

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutrition and incorporated these into his practice. He encourages doctors to learn more about lifestyle medicine and plant-based nutrition to improve their patients' health. Do you know what steps you can take to prevent atherosclerosis?

Key Points:

• Atherosclerosis is largely preventable, and lifestyle choices play a significant role in its development.
• Nutrition is one of the most important aspects of lifestyle changes for preventing and treating atherosclerosis and other chronic diseases.
• Doctors and specialists should do their own research and learn more about lifestyle medicine and plant-based nutrition to better educate and help their patients.

Resources mentioned in this episode

• North Texas Vascular Center
• Dr. Riz's Guide to Preventing Atherosclerosis

 About Dr. Rizwan H. Bukhari
Rizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.

Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.

Connect with Dr. Riz

• North Texas Vascular Center
• Plant-Based DFW
• Instagram: https://www.instagram.com/dr_riz_bukhari/
• LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/
• Facebook Page: https://www.facebook.com/DrRizBukhari
• Twitter: https://twitter.com/Dr_Riz_Bukhari

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle.

In this episode, you will learn the following:

• How strength training can be used to prevent dementia, osteoporosis, and other health issues
• About the benefits of working with a personal trainer
• How weight training helps with balance and mobility in older adults

Resources: 

Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes, And Lose Weight

190 Weight Loss Hacks: How to lose weight naturally and permanently without stress

Visit Jane Thurnell-Read’s Socials: 

Website: https://www.janethurnellread.com/

Instagram: https://www.instagram.com/thrivingjane/?hl=en

Facebook: https://www.facebook.com/thrivingjane/

YouTube: https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg

Linkedin: https://uk.linkedin.com/in/janethurnellread

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

I'm more of an advocate of overall lifestyle choices and decisions, which has that wonderful byproduct of weight loss and body composition redistribution, but I hear all the time , "I just want to know what I need to do to lose some of this midlife middle".  
I heard you and today I have the #1 thing you need to do to lose weight, following by the #2 thing and then I threw in the #3 thing for good measure.

It's a good plan. It's not easy, but it works. There you are. You have it. No go do it.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Surviving winter is what all of us are doing come February. It starts out all fine when we break out all the puffy in September. It's cute and cozy and a nice change from all of our summer gear. 

But by February, we are done with the puffy, the sweaters, the cold weather, and the gray days that go with it. March, April, and May seem so far away. I would say that we have definitely entered winter survival mode. 

If you are struggling with old man winter and the winter blues that he brings, I've got 5 easy tips on how to lighten your mood and hopefully make the days more bearable till we get to greener and WARMER pastures.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money and time while eating plant-based foods. In this episode, you'll learn about Toni's journey to a healthier lifestyle and how she turned her passion into a successful business. So sit back, grab a notebook, and be ready to take some notes on how to eat healthy on a budget.

Key takeaways to listen for 

• Toni Okamoto, the founder of "Plant-Based on a Budget", became a vegan for health reasons and now teaches others how to eat plant-based foods affordably.
• Toni's approach to healthy eating is based on her own experience and is designed to be flexible, allowing people to personalize the recipes to their own preferences.
• Toni is the author of the "Plant-Based on a Budget Cookbook" and has made a living out of helping people learn to cook healthy food on a budget.

Resources mentioned in this episode

• Plant Based On A Budget on Amazon

About Toni Okamoto

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget Cookbook and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NPR, NBC News, and Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA.

Connect with Toni

• Website: Plant Based On A Budget
• Instagram: Plant Based On A Budget
• Email: toni@plantbasedonabudget.com

Website Link for this episode:
https://www.healthylifestylesolutions.org/272

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

THANK YOU for being a part of Redesigning Midlife in 2022! I hope that each of you has found something useful in an episode or from a guest! I am highlighting some of them here today.

What started out as a hobby during lock-down has become something pretty amazing - so many midlife women sharing their wisdom and empowering stories. It is impossible not to be inspired. Take a listen - and if you would like to listen to more of any of these - their episode number is listed as well!


HEALTH:

1. Episode 88: Dr. Deanna Holdren
2. Episode 95: Karen & Dr. Rodney Wirth
3. Episode 106: Dr. Kelly Casperson
4. Episode 73: Kelly Howard
5. Episode 115: Leah Jantzen
6. Episode 118: Dr. Lucy Burns
7. Episode 58: Monica Williams
8. Episode 75: Sandy Cohen
9. Episode 57: Dr. Stacie Grossfeld

WELLNESS:

1. Episode 70: Ashton Applewhite
2. Episode 110: Donna Korren
3. Episode 67: Dr. Ellen Albertson
4. Episode 59: Gina DeVee
5. Episode 91: Heather McMahon
6. Episode 54: Jackie Hope
7. Episode 60: Laura Leigh
8. Episode 103: Lindsay de Swart
9. Episode 124: Rachel Fagerberg
10. Episode 74: Sally Mueller
11. Episode 76: Tami Kraus
12. Episode 94: Tracy Baldwin
13. Episode 99: Nicole Kalil

I cannot wait to get this year started with some great guests! Stay tuned!

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

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Eat to live vs live to eat - that can be a challenge for some people. In this episode, Dr. Trina Dorrah, MD shares her story about a time when she struggled with binge eating. She shares what she has learned, how she has managed to change her eating patterns and find ways to be healthy without the constant battle of diets.  In addition to her already busy life as a physician, Dr. Trina Dorrah also offers life coaching and help for physicians with overeating.
Disclaimer: this episode is created for entertainment purposes only and does not provide any medical advice. Please consult with your own doctor or health care provider.

Courtesy Notes:
Dr. Trina Dorrah's website:  https: www.foodfreedommd.com
Podcast:  Diet Culture is BS: Food Freedom MD - Podcast
 
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