#hypnosis

Erin Newman is a speaker, author, and Mindset and Soul Alignment Coach for women entrepreneurs. She helps business owners to overcome mindset blocks so that they can truly do what lights them up in their business AND make the income they desire. Through a mixture of mindset and energetic healing tools, Erin helps people to finally vanquish the mind gremlins, follow their soul purpose, and create a new pathway to abundance, success, and joy.

She lives in Atlanta, Georgia, with her husband, 2 kiddos, and one cute but bad doggie. In her free time, you can find her in nature or reading Scandi crime novels. 

Links: 

Instagram: https://www.instagram.com/erinnewmancoach/

Free Facebook Group for Entrepreneurs: https://www.facebook.com/groups/spiritualentrepreneurscollective

website: www.erinnewman.com 

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In this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypnosis and discusses using it to manage weight and overcome habits and beliefs related to weight struggles. Stay tuned! The episode explores the importance of identity, inner communication, and focus in achieving long-term weight management… and Rita offers a free masterclass to all listeners on overcoming the weight struggle cycle.

Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. She is a featured expert on Unplug Meditation and her hypnosis is featured on Beach Body Fitness. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.

TIMESTAMPS
• [4:17] Hypnotherapist Rita Black reveals how hypnosis can access 80% of the mind for change.
• [6:59] Rita provides three ways to use one's brain today to shift out of the weight struggle mindset, starting with identity.
• [14:48] Dr. Fitness emphasizes the importance of shifting one's mindset to learn from experiences and make progress towards goals.
• [22:01] Rita discusses the vulnerability of people struggling with weight loss, and the tendency to seek quick, easy solutions rather than focusing on long-term transformation.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Rita Black, Hypnosis-Based Weight Loss Expert, Author, Podcast Host:
Website: https://shiftweightmastery.com/
Rita’s Podcast Link: https://podcast.shiftweightmastery.com/
Instagram: https://shiftweightmastery@instagram.com
Facebook: https://shiftweightmastery@facebook.com
LinkedIn: https://www.linkedin.com/in/ritablack/
YouTube: https://www.youtube.com/@ShiftWeightMastery
Amazon: https://www.amazon.com/dp/0999678205
RITA’S FREE OFFER: Free Weight Loss Masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling.
https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

Everyone tends to share their fearful horror stories and opinions about birth and parenting, whether you want to hear them or not… Patty Castellanos has heard them all! As a licensed therapist, certified hypnotherapist, and HypnoBirthing Educator, Patty Castellanos is on a mission to help women dispel myths and misconceptions surrounding pregnancy, birth, and motherhood to live their lives fully and authentically.

Patty is the Founder of The Expression Center, an online private practice dedicated to supporting women throughout their motherhood journey, from preconception to parenting. Her work centers around helping clients overcome anxiety, reduce stress, and achieve beautiful breakthroughs in fertility, pregnancy, birth, and motherhood. What makes Patty's approach unique is her ability to help her clients release, relax, laugh and let go, in the comfort of their own safe space, learning to use the power of their mind-body connection and intentional focus to create powerful goal-driven change.

Links:

Instagram: www.instagram.com/pmcexpression

Facebook: www.facebook.com/pmcexpression

YouTube: www.youtube.com/@pattycastellanos

Website: www.theexpressioncenter.com

Please subscribe to my channel and turn on notifications to get more videos like this :)

Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&keywords=kris+ashley&qid=1681836479&sprefix=kris%2Caps%2C252&sr=8-1

Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377

**CONNECT WITH ME**

Attend a Free Workshop: https://www.changeyourmindtochangeyourreality.com/webinar-registration 

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WE WANT TO HEAR FROM YOU! If you have any questions, comments or suggestions for us, please send us an email at soulfulmysticspodcast@gmail.com !  Or Find us on Instagram @SoulfulMysticsPodcast, 

Youtube Channel @SoulfulMystics 

Soulful Mystics LinkTree

To find out more about who we are and what we offer, you can find:

Steph, creator of Soulful Stephanie. Find out how you can book a session with Steph on her website, Soulful Stephanie or on Instagram @SoulfulStephanieHypnosis

Julie, creator of Soul Seeker Hypnosis. Find out how you can book a session with Julie through her website, Soul Seeker Hypnosis or on Instagram @SoulSeekerHypnosis

Podcast Music created by Meera Dawson! You can find out more about her on her website 

https://www.meeradawson.com/

Alanna Banks joins us to discuss losing her Dad and how that experience led her to sell her business, go inward, and launch into a new direction. To connect with Alanna you can go to her website http://www.alannabanks.com, listen to her podcast "Cracked Open" for some hypnotic meditations, her podcast that she Co-hosts called "No Excuses Coaching", or follow her on Instagram @alannabankscoaching. If you are in the Toronto, Canada area, reach out to her to find her next in-person session of HypnoFlow! 

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Thank you so much for listening. Wishing you well on whatever trail you find yourself walking today.

Our *guides* reveal themselves to us in so many ways. Usually, we are oblivious to their presence and messages. With so much to distract us these days, I often wonder if our guides have to find more creative measures to grab our attention. In this episode, I share the events that led up to my awakening, & the guidance I received along the way.

Episode Deep Dive

Resources
Many Lives, Many Masters



Music Creds

INTRO:

Stable - KV https://soundcloud.com/kvmusicprod 

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Prepare to become more amazing as you journey through wonderland, choosing your own scenery and adventure, whilst discovering your true powers and capability. Find and hold onto a beautiful unconditional love for yourself, as you grow your special skills. 

Hidden within this relaxing and calming bedtime meditation is a magical gift for you to use and integrate into your everyday life. Created lovingly for you to lie down and enjoy before a restful night´s sleep, you will be able to hypnotically practice your favorite skill and master something you have been longing to improve, from reading and sports to learning and performance.

Practicing in your mind is the key to accelerated performance and this gentle and soothing meditation is ideal for adults and children age 7 up to experience the advantage of hypnotic skills boosting. Skilled athletes, formula one racing drivers, and stage performers alike use this scientifically proven technique to enhance and boost their performance skill levels ready for competition in the real world. 

Neuroscience now tells us that your brain, body, and muscles will respond to concentrated and imagined movements in the mind, as if practicing in real life. The difference is that in the mind you do not make mistakes so only rehearse perfect versions. 

Entering your own fantasy reality will also help you to switch off, wind down and through the addition of binaural beats music set at delta wave, your brain is encouraged to enter its own natural brain wave state of deep trance, meditation, learning, and creativity. 

In trance, you can enjoy the relief of switching off your critical mind and expose your mind and body to a superior and accelerated learning experience. 

If you would like to order your own fully personalized version of one of my bedtime meditations more tailored to your own exact hobbies, skills or issues, with personal family members included, then you can visit my website : www.pipphelps.com 

You may even wish to book a more interactive one-to-one hypnotic experience directly with me, where we can explore your inner landscape, and I can work online with you to safely and gently help you to achieve your future goals. Whatever they may be :))  

Enjoy a magically enchanting trip into the forest of your mind, where you can reveal your own special power and begin to integrate and apply it into the parts of your life where you need it the most. 

A relaxing and hypnotic journey into the wonders of your own internal landscape. With gentle binaural beats music to enhance your brain's ability to synchronize with its own natural rhythm for deep trance, intuition, creativity and dreams. 

Drift off into a peaceful and refreshing slumber with a trance-forming meditation especially crafted for peace and quality sleep. 

Visit my web page www.pippahelps.com to book a personal one-to-one or group session with me or to order your very own specially crafted meditation or hypnosis recording. 

Help your body to heal using the power of your mind and the gentle healing of delta beats binaural music, helping your mind to synchronize to its own natural brainwave pattern for deep sleep and body repair.  Created for adults and children age 7+

This hypnotic bedtime meditation is not intended as a substitute for traditional medicines but works together with your body´s own healing processes by pleasantly activating neural circuits responsible for healing, rest, learning, and love and connecting them together using metaphor and imagination-driven body and cell restoration and repair. 

Use the wonderful power of your mind to help you switch off and relax as you flow along and experience the freeing of your mind to places that activate your own internal resources and encourage and promote rest and quality sleep. 

Discover insights, experience love, inner resources, and possibilities as you enjoy a peaceful and soothing relaxing of your body and mind. This gentle hypnotic bedtime meditation focuses on bringing out your own unconscious inner resources to help you with any day-to-day issues or challenges. 


Taking to you special places, using past memories or future visions, this choose your own adventure style of meditation will encourage you to create your own landscape inside of your mind and to help move you out of stuck places by integrating any relevant past learnings, whilst you sleep. Best played whilst lying in bed at night, this will help calm anxious minds.

Suitable for adults and children over 7, this bedtime meditation also has calming binaural beats music set at theta brainwave, to encourage your brain to more easily and quickly synchronize and enter its own natural rhythm for creativity, insight, deep meditative and dream states, and unconscious learnings and activity.  Enjoy a trance-forming sleep. 

If you would like to enjoy a more fully personalized hypnotic mediation which has been tailored to your exact needs or to book a one to one session with me then you can find more details or contact me through my website : www.pippahelps.com 

Discover what you need to self-heal your mind and body on a deeper level as you visit your own inner sanctuary and healing tree of life. Peaceful, hypnotic sleep aid, ideal for adults and children (age 7 up). This beautiful hypnotic meditation is specially crafted for using gentle binaural beats music with metaphor and storytelling style to help you to drift off into a deep, peaceful, and transforming sleep. Taken from my butterfly lullaby collection and specifically designed to help anxious minds relax and let go, this wonderful bedtime audio will hypnotically strengthen body repair and awareness and insight into better self care that you can carry out of the experience into day to day life. 

With a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques the butterfly lullaby collection can be played at night just as you or your child is falling asleep. Encouraging a gentle drifting off to sleep and sound slumber with a peaceful and easy relaxing of the body and the mind. Each meditation will fully engage the imagination, to strengthen concentration and focus, and substantially increase body and mind connection through mindful breathing and self-awareness. This hypnotic meditation includes binaural music set at theta brainwave frequency, which assists to promote deep sleep, inspires creativity and insight, facilitates body repair, and encourages the brain to synchronise with its own natural rhythm for deep meditational states, imagination enhancement, unconscious programming and dream states. If you would like to request your own fully personalised audio as a gift for yourself, a family member or friend, or even if you want to book a one to one session with me, please contact me on my website .www.Pippahelps.com

Peaceful, hypnotic sleep aid, ideal for children and young adults (age 7 up).  This beautiful hypnotic meditation is specially crafted for young minds, using gentle binaural beats music with metaphor and storytelling style to help them to drift off into a deep, peaceful, and transforming sleep. Taken from my butterfly lullaby collection and specifically designed to help anxious little minds relax and let go, this wonderful bedtime audio will hypnotically strengthen their belief in their own ability to achieve what they desire and to cope with life´s challenges, as well as including reinforcement of self-worth and resilience.

 With a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques to strengthen the bonds between parent and child, and the butterfly lullaby collection can be played at night just as your child is falling asleep. Encouraging a gentle drifting off to sleep and sound slumber with a peaceful and easy relaxing of the body and the mind. Each meditation will fully engage little or not so little imaginations, to strengthen concentration and focus, and substantially increasing body and mind connection through mindful breathing and self-awareness. This meditation includes binaural music set at theta brainwave frequency, which assists to create deep sleep, inspires creativity and insight, and body repair, set at the brain's natural rhythm for deep meditational states and imagination enhancement, unconscious programming and dream states. If you would like to request your own fully personalised audio or book a one to one session please contact me directly so that I can be of further assistance.www.Pippahelps.com 

Peaceful, meditation and hypnotic sleep aid, ideal for children and young adults (age 7 up). This beautiful hypnotic meditation is specially crafted for young minds, using gentle binaural beats music with metaphor and storytelling style to help them to drift off into a deep, peaceful, and transforming sleep. Specifically designed to help anxious little minds reframe the concept of uncertainty, this wonderful bedtime audio will hypnotically strengthen their belief in their own ability to cope with life´s challenges, as well as including reinforcement of self-worth and resilience, as well as space for them to perfectly practice their own favorite past time, and a reaffirming of their family´s unconditional love. With a "choose your own adventure style", these meditations use hypnotic therapeutic language and techniques to strengthen the bonds between parent and child, and can be played at night just as your child is falling asleep. Encouraging a gentle drifting off to sleep and sound slumber with a peaceful and easy relaxing of the body and the mind. Each meditation will fully engage little or not so little imaginations, to strengthen concentration and focus, and substantially increasing body and mind connection through mindful breathing and self-awareness. This meditation includes binaural music set at delta brainwave frequency, which assists to create deep sleep, dream status, and body repair. I also have other versions of the same meditation, which are available with music set at theta brainwave frequency, the brain's natural rhythm for deep meditational states, creativity and imagination enhancement, insights, and dream state. If you would like to request a more personalised recording tailored to you or book in for a one to one session alternative products, please contact me directly at pippahelps.com so that I can be of further assistance. 

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Welcome back to another episode! 

In today's episode, we talk about hypnosis and what I would want to get hypnotized for if I got the chance to.. 

Happy April!

"Self-hypnosis is meditation with a goal.” – Shonda Howard

Shonda Howard (@shondahoward_) is a hypnotherapist and coach who helps people create the life they want by mastering their subconscious. She kindly gave me a 1 to 1 session a couple of weeks before the podcast, and the results from the work I’ve done since have been nothing short of extraordinary!

In 2016, Shonda decided she needed to make a shift in her life. She was in her late 30’s, single in New York, dating the same loser over and over, and planning to die alone in her apartment with 10 cats. With the help of the coach, she managed to turn things around, and in just 6 months, she had managed to attract her husband, Brian! They now have a wonderful boy called Charlie.

It’s an uplifting story and Shonda has kindly provided listeners a self-hypnosis guide. It’s a tool she uses with her clients and I can personally vouch for how powerful it is! You can find it at shondahoward.com/free. 

In our wide-ranging conversation, we discuss working through the fear of not being happy; how to attract the ‘one’; how to do a self-hypnosis session in your own time and what this might look like; and so much more!

You can find Shonda at the following:

• Instagram: @shondahoward_
• Website shondahoward.com 
• Email: shonda@shondahoward.com 

Resources discussed:

Design Matters with Debbie Millman

My‌ ‌Udemy‌ ‌Course‌ ‌on‌ ‌How‌ ‌to‌ ‌Hire‌ ‌a‌ ‌Virtual‌ ‌Assistant‌

Key Points:

A moment of change for Shonda (5:28)

Working through the fear of not being happy (8:34)

Working with a coach (14:46)

Find the point of belief (18:00)

How to attract the ‘one’ (19:45)

How to do a self-hypnosis session in your own time and what this might look like (26:45)

Feeling grateful (32:44)

Shonda’s practical takeaways (39:54)

Future plans (46:26)

“If you want to change your life, you have to change your subconscious beliefs”. - Shonda (50:39)

Be sure to follow me on Instagram @entrepreneurscanparty

Want to create your own podcast? Sign up with Buzzsprout and get a free $20 Amazon gift card!

To move on in this life, you have to make a decision to forgive, as forgiving means that you are living in the present moment, as opposed to the past. 

It does not mean that you can forget everything; however it does mean that you can release and let go and learn to move on. 

When we decide to hold on to anger or irritation, we are weighed down with the stress of feeling hurt and victimised! Discovering forgiveness in life, helps you in lightening the load, and I like to think of it as a strong tonic for healing. 

On this episode of the S.B.R. Podcast we will joined by Todd Stafka, a prominent Philadelphia-based hypnotherapist & practitioner of neuro-linguistic psychology. Todd is an entrepreneur and founder of Philly Hypnosis. Todd and I will discuss his background, the world of Hypnosis in sports, neuro-linguistic psychology, we will simulate a real-life client situation, and proceed to talk through the hypnosis process.

In this episode, we wade into the waters of some popular ideas about the mind; some that are even reaching into schools and workplaces because they are believed to be therapeutic and able to produce change in a person's life

Some of these practices have even seeped into the church and are being taught by some big name "Bible Teachers." But we need to make sure we have all of the information on them because some of it comes out of Eastern religious ideas, pagan religious practices, or even Christian mysticism. 

Thanks for tuning in! Be sure to check out everything Proverbs 9:10 on our website, www.proverbs910ministries.com! You can also follow us on Facebook, Instagram, Rumble, YouTube, Twitter, Truth Social, and Gettr!

In this Episode:
Clinic owner Dr Marcus Yeo sits with Fiona Chin (Naturopath and Kinesiologist) and Gemma Hanley (Master NLP Practitioner and Master Hypnotherapist) who have dedicated themselves to mastering the art of building a fulfilling life philosophy and experience.  Listen in for their outpouring of insights, from both their own personal experience as well as observations with clients...

• Who exactly are Fiona and Gemma and what has been their journey to where they are now.
• Our most impactful insights for prosperous goal setting 
• Why you should consider setting intentions rather than goals
• How to 'be' your intention
• What you can identify from your internal dialogue and self talk
• The Philosophy Formula
• The biggest mistakes we see people make when trying to make change
• How to break the loop of falling short or burn out
• Whose standards are you living by?
• The value dense resources we have utilised and highly recommend</p>
  <p>Resources:
  Follow this link to purchase any of the books mentioned below in our resources guide: http://www.mychiropractic.com.au/favourite-books/#
• The Philosophy Formula, Pat Gentempo www.philosophyformula.com 
• The Obstacle Is The Way, Ryan Holiday (book)
• Stealing Fire, Stephen Kotler and Jamie Wheal (book)
• The Untethered Soul, Michael A Singer (book)
• Healing: Freedom From Our Addictions, Russell Brand (book)
• Breaking The Habit Of Being Yourself, Joe Dispenza (book)
• Joe Rogan Podcast https://itunes.apple.com/au/podcast/the-joe-rogan-experience/id360084272?mt=2
• Aubrey Marcus Podcast https://itunes.apple.com/au/podcast/aubrey-marcus-podcast/id521945322?mt=2 
• The Barefoot Investor, Scott Pape (book)
• Marie Forleo www.marieforleo.com/marietv 
• A New Earth, Eckhart Tolle (book)
• The 5 Love Languages, Gary Chapman (book)
• Red Lion, Maria Szepes (book)
• Essentialism, Greg McKeown (book)
• On The Shortness Of Life, Seneca (book)