Trying Hypnosis for Phobias, Anxiety, & IBS?

In today's episode, I have a special guest - Breanna Hernandez, Associate Clinical Social Worker, ASW, and also a dear friend of mine. We play would you rather and answer a bunch of questions related to dating, our experience as therapists, how we deal with mental health, and a bunch more. 

Yay, I've been consistent and posting for 3 weeks - celebrating small wins, and you should to. 

Leave your feedback 
IG: emsmiththerapy
Tiktok: emadiiaa
email: emsmithcoaching

Today, we are discussing the book it ends with us! 
If you haven't read it, go ! and come back so we can discuss some deep stuff about relationships, abuse, and intergenerational trauma. 

This is my perspective, and you may or may not agree! 

Enjoy, 
xoxo

In today's episode, we talk about being anxious, dating, coping with heartbreak/rejection, and overall why dating SUCKS. 2022 was really not meant to be a dating girl summer... it's more like a healing girl summer!!

IG: Emadia.Therapy
Tiktok: @emadiiaa

Send me a message for feedback!! 
xoxo

This was so fun to make! 
Maybe I can start reacting to other reality TV shows :)

Hello All, 

In today's episode, I talk about coping with Anxiety and what has worked for me over the past few years as someone who suffers severely from general anxiety and phobias. 

There are so many different coping skills to use, and it's important to find what works for you! 

Enjoy Loves <3 
xoxo, The Things I Wish I Said

In today's episode, I talk about how difficult it is to walk away from an unhealthy relationship, whether that be a friendship or a romantic partner. Be kind to yourself, do the things you love to do, and remind yourself that in order to see the progress you just have to do the work. 

I'm sorry for going MIA btw, things got challenging reaaaal quickly. I'm excited to be back though <3 

If you're new, I hope you enjoy! 

Has anyone heard the saying hot girl with stomach issues circling around Tiktok?  
Today's episode is based on my experiences with having severe gut health issues and wondering how much that impacts mental health. 

I hope you guys enjoy this week's episode! I talk about dating with anxiety and all that comes with it for my people who deal with it and for my people who are dating people with anxiety

Send me an email or DM with some questions 
Instagram: emsmiththerapy
email: emsmithcoaching@gmail.com

Welcome back to another episode! 

In today's episode, we talk about hypnosis and what I would want to get hypnotized for if I got the chance to.. 

Happy April!

In today's episode, we talk about the "silent treatment" and if it's a healthy way of communicating..

If you give the silent treatment, how long can you last?! 

Hope yall enjoyed my random little interruption/ interview, I swear I'm a lot more empathetic, that's just my humor with my friends :) 

Let me know what you thought, and Leave a review!
*Thank you to everyone who has been listening consistently, Makes my heart smile