what is mindfulness

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress.

Follow Kelsey Wells on Social Media:

• Instagram
• Redefine Fitness Podcast on IG

Kelsey Wells Bio
Kelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.

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Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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• YouTube

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This message is different than the one from Palestine. It focuses on the vision for this church and what its mission is. Both messages are vastly different.

This message focuses on the healing in John 5 and its location to show the vision and mission for this church. This message is vastly different than the other with the same title.

This is the next in an ongoing series covering the book of Romans. In this message we finish the last few verses in chapter 10 and then move deep  into chapter 11.

Many people have troubled hearts and troubled minds. Jesus says in John 14:1, “Let not your heart be troubled.” How do we do that? Is there anyway that Jesus suggests that will help? The answer is, yes!

In this message I share Jesus’ remedy for a troubled heart or mind.

Why is it important to think before we speak?

Not many people realize or understand that because our words have weight, it leaves a lasting impact on others. It has the power to break or shape someone. In this episode, we'll talk about why we should be careful with our words and give some tips on how we could speak with mindfulness.

Reference: 

• Science Direct Article: Do Words Hurt?
• Medical Journal: PAIN
• Arthur Boorman, the disabled Veteran Paratrooper mentioned on this episode

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Taralets Talk is sponsored by Disenyo.co LLC | DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees. 

Taralets Talk is sponsored by Disenyo.co LLC:

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees. 

#Taralets Talk, #Taralets #Filipino, #Pinoy, #expats, #Pinoy expats, @taraletstalkpodcast, Maribel Perez, Lynette Hassan, Mark Bulanadi, #Maribel Perez, #Lynette Hassan, #Mark Bulanadi, #Bel Perez, #Bel, #Lynette, #Mark, #Nette

Cuộc đời ai cũng phải đối diện những khó khăn, khủng hoảng, nhưng làm sao cho tâm trí bình lặng, nhìn nhận thấu đáo mọi việc để né nguồn cơn gây đau khổ, chính là điều mà cuốn Đường về tỉnh thức muốn mang lại.

Đường về tỉnh thức (tựa gốc: What is Mindfulness?) của tác giả Tamara Russell, cung cấp cho độc giả những hướng dẫn gần gũi và dễ tiếp cận về chánh niệm - một thuật ngữ phổ biến trong thời gian gần đây nhưng ít người có thể hiểu được đầy đủ. 

Cuốn sách tựa một cẩm nang chia sẻ với người đọc sự hiểu biết bao quát về chủ đề này, cũng như làm sáng tỏ một số nhầm lẫn thường thấy.

Today's Episode:
Today's Story is Belling The Cat, An Aesop Fable
 
 Mindfulness exercise is State of Happiness

Consider donating to support this podcast - https://ko-fi.com/readingwithcari

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

 Suggestions, Comments, and Requests are Welcomed!
Email me directly at readingwithcari@gmail.com

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Stories to Fall Asleep To”, the second season of “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 

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UPDATES FOR 2021!

1) New Live Workshop "Mindful Parenting" with Mitra Manesh on Saturday, January 30th, 9AM-12PM PST

To Register: https://www.mitramanesh.com/mindful-parenting

2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

3) New Live & Pre-recorded workshops are up on our website:

Live Workshops

Pre-Recorded Workshops

4) Rating & Reviewing our app & podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? 

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe & Ariel Zutel 

The Truth Prescription Podcast!

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https://www.thetruthprescription.com/about

https://podcasts.apple.com/us/podcast/the-truth-prescription/id1225695414

Today's Episode:
This is the first minisode of the podcast! We review some of the guidelines to Mindfulness as well as some Myths behind mindfulness and meditation.
Today's story is a A Zen Story about a Farmer, shared by Matt Valentine on his website Buddhaimonia: https://buddhaimonia.com/blog/zen-stories-important-life-lessons
The closing thoughts are about being non-judgemental and living in the present moment.

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at readingwithcari@gmail.com

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/