what is ocd

OCD - Obsessive-compulsive disorder has become very common nowadays, but something we tend to take very lightly. Whether you find yourself doing one thing excessively or repeatedly, you may have OCD. Not doing it can make you feel anxious and doing it can relax your nerves. Tune into this Healthy Zindagi podcast to learn what OCD is and how to manage it.

Today’s episode will blow you away. I know it did to me. 

We dive right into mental health and specifically living with OCD and the stereotypes we see in movies and television. 

I could not believe what I learned! 

Nancy shares her personal story and it’s one you won’t want to miss. 

 

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Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

 

 

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.