Explore " wim hoff" with insightful episodes like "Getting colder ... the invigorating effect of ice baths", "Three Reasons to Turn to Your Breath.", "The DIY Home Ice Bath, cold therapy, and reversing insomnia with John Richter", "The Cold" and ""Iron Tamer" Dave Whitley - Strongman & Motivational Speaker" from podcasts like ""Health Report - Separate stories podcast", "Yvonne's Positive Mindset Conversations", "The Beautifully Broken Podcast", "Dad Sofa" and "RAW Podcast | IRON COMPANY"" and more!
More and more people are tackling the bracing discomfort of ice bath sessions, cropping up around the country. There are several touted benefits ... but also some serious risks. Norman chills out at Bronte Beach and see what all the fuss is about.
First broadcast in February 2023.
Today's episode is about three reasons to turn to your breath. If you enjoyed this episode don't forget to subscribe and also share to your Instagram/Facebook story and tag me @yvonne_seymoureftqueen
You are welcome to connect with me on my social medial platforms using the links below or visit my website: https://www.yvonneseymourtraining.com
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Yvonne x
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John Richter is a beautiful example of the embodiment of love, self-healing, and radical ownership of health. We walk through his HERO'S journey and how "do-it-yourself" cold exposure played a pivotal role in his transformation from horrible insomnia to cold plunge activist and eventually a wellness aficionado. John is the author of The Ultimate Chest Freezer Cold Plunge DIY Guide and hosts a thriving online community of humans who LOVE to put themselves into ICE.
Regular cold-water immersion is changing people’s lives. Anecdotes from people improving their mental and physical health are inspiring and this podcast is about making COLD accessible to everyone. No budget to buy a commercially-made system, that is ok...we have a LINK for that!
HIGHLIGHTS
[00:35] John’s discovery of the cold plunge
[09:16] Benefits of cold exposure
[21:43] Contraindications: who should not try cold exposure?
[27:33] DIY chest freezer cold plunge
[55:21] What wish John would grant the people of Earth in 2022
CONNECT WITH JOHN
Get the book from John’s website - http://chestfreezercoldplunge.com/
Facebook group - https://www.facebook.com/groups/chestfreezercoldplunge
UPGRADE YOUR WELLNESS
DIY Home Chiller: https://www.penguinchillers.com/product/beautifullybroken/
Claim your free toxicity consult through this LINK
AMD Ion Cleanse: https://calendly.com/ioncleanse/detox
Cellcore - https://freddiesetgo.com/favorites/cellcore/ My favorite Binders
LightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN Discount Code - BEAUTIFULLYBROKEN
Celsius Network Website - https://celsius.network/ My Fav CRYPTO Banking
BioStrap:https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery Tracker Discount: BEAUTIFULLYBROKEN
Fully Vital Hair Restoration: https://fullyvital.com/ BEAUTIFULLYBROKEN15
CONNECT WITH FREDDIE
Check out my website and download “The Beautifully Broken Buyer’s Guide” - https://freddiesetgo.com/
Join my membership program -https://www.buymeacoffee.com/freddiesetgo
Instagram - https://www.instagram.com/freddiesetgo/
Make sure to visit https://www.ironcompany.com for your next purchase of strength training equipment including weight bench, half rack and squat rack, power rack and power cage and squat stands.
The "Iron Tamer" Dave Whitley stopped by today to discuss how and why he became a performing strongman and motivational speaker. He let us in on some of his crazy strength feats like bending crescent wrenches in half, rolling up frying pans, crushing coconuts with his bare hands and much more. As you can imagine, we had a lot of questions for Dave you won't hear anywhere else. For more info on Dave Whitley visit his Iron Tamer Website , check out his book SuperHuman YOU and discover the Secrets Of The SuperHuman Mind!
Check back weekly for best powerlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "In The Coaching Trenches" is up now.
And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Strategies for Sticking to Your Fitness Goals" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Continuing our series of interviews with first responders, Derik Mills chats with Erik Milosevich, a military veteran and retired police officer turned breathwork instructor. We met Erik through photographer, and fellow Glo podcast guest, Robert Sturman (episode #14), who photographed Erik and other military veterans who use yoga as a healing practice for PTSD and mental, emotional, and physical health.
Erik was a US Army 82nd Airborne Division Recon/Sniper and an international competitor on the All Army Taekwondo Team. As a police officer with the Santa Monica Police Department, Erik served on a variety of assignments, including collateral SWAT, Field Training Officer, Narcotics Investigator, and Neighborhood Resource Officer. He was also a Krav Maga Law Enforcement Instructor and taught classes on implicit and gender bias as well as defensive tactics.
Erik has spent the last 25 years designing programs and training police officers in yoga, meditation and breathwork, and is a certified Wim Hof Method Instructor. In today’s episode, he shares his career of service, how he discovered yoga and breathwork, and the powerful benefits they have had while training law enforcement.
TRIGGER WARNING: We discuss PTSD and suicide in this episode.
Photo Credit: Robert Sturman
GLO classes:
Pranayama, An Introductory Practice
Balance Your Heart and Mind - Breathwork
Recenter Yourself - Breathwork
Manage Anxiety - Flow
Shining Skull Breath - Breathwork
Tips on how to help yourself signal your brain to relax your body and how to track how you are doing.
Oura Ring information click here.
Wim Hoff Book click here.
Breath book click here.
This episode focuses on promoting the idea of cold therapy. Jason and Adrienne will unpack the features and unique details of The Forge Ice Bath which may enhance your physical, emotional, and psychological state. This episode will open your eyes to new ways in optimizing and a hack that has been plastered all over Freddie's Instagram.
HIGHLIGHTS
3:49 Their experience on the relaxing aftereffects of AmpCoil
7:40 How Jason’s military background impacts his mindset and lifestyle
12:00 How the Forge Ice Baths works and why it’s a natural healing modality
15:08 What sets their Forge Ice Baths apart from others
20:38 How the Forge Ice Baths improves the quality of life
25:20 Ice baths as a business model and their goals of accessibility
33:39 Social sundays and free ice baths as a way to build the community
38:00 Where you can experience and check out Morozko Forge Ice Baths
RESOURCES MENTIONED
Explore and experience Morozko Forge Ice Baths near you at https://www.morozkoforge.com/find-a-forge
Morozko Forge Ice Baths Website - https://www.morozkoforge.com/
Morozko Forge Instagram - https://www.instagram.com/morozkoforge/
Use code "FREDDIE" for a $150 discount on Cold Forge and Filtered Forge.
Use code "FREDDIEPRO" for a $500 discount on Prism Forge.
UPGRADE YOUR WELLNESS
IonCleanse by AMD - https://www.amajordifference.com/?utm_source=FreddieSetGo
Light Path LED Discount Code - beautifullybroken
Celsius Network Website - https://celsius.network/
AmpCoil and PEMF Discount Code - BeautifullyBroken
CONNECT WITH FREDDIE
Check out my website and download “The Beautifully Broken Buyer’s Guide” - https://freddiesetgo.com/
Join my membership program - https://www.buymeacoffee.com/freddiesetgo
Instagram - https://www.instagram.com/freddiesetgo/
Sing For Your Seniors - https://http//singforyourseniors.org
Jeremy Wilstein, a certified instructor of the Wim Hof Method, teaches us about the method and why we need to start adding this practice into our own wellness. What is the Wim Hof Method? What are the actual techniques? What is the science behind it all and the actual benefits? We dive into all these questions and the find out about the 3 pillars of breathing technique, cold exposure, and mindset. I can't wait for you to hear our conversation and Jeremy's incredible story and insight!
SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
EXTRAS & FREEBIES:
Free Wim Hof Method Guide Sheet: https://katiekaygraham.com/blog/4
Book Reference: Breath: The New Science of a Lost Art by James Nestor
Wim Hof Website: https://www.wimhofmethod.com/
GUEST CONTACT:
Instagram: https://www.instagram.com/jeremy.wilstein
Facebook: https://www.facebook.com/jwilstein
Email: jeremywilstein@gmail.com
ADD ME ON:
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Email List (updates/freebies/support): https://katiekaygraham.ck.page/2cbb5808d0
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
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SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.
Madeleine Hackett has a beautiful & powerful story of transformation. A healthy, strong field hockey player in college, Mads still struggled with not liking her body and how she looked. This is when the cycle of binging, restricting, purging and over exercising started. The pain and struggle of controlling food and the mental energy was overwhelming. She went through eight months of rehab, talk therapy, CBT, DBT, ketamine therapy, trying everything to end the eating disorder & rewire her brain. Finally, in an unexpected way, she found Wim Hof breathwork that ultimately healed her and completely transformed her life.
We dive into topics of non-negotiable daily practice, yoga, eating disorders, the power of the mind and Wim Hof Method for breathwork.
SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!
ADD ME ON:
Instagram: https://www.instagram.com/katiekaygraham/
Email List (updates/freebies/support): https://katiekaygraham.ck.page/2cbb5808d0
EXTRAS & FREEBIES:
Free Resources: https://katiekaygraham.com/resources
Free Morning Mantras for Food & Body PDF: https://pages.iambodywellness.com/morning-affirmations/
Episode Shownotes & Guide Sheet (more episode details & resources): https://katiekaygraham.com/blog/2
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.
In this episode we have with us a man, who shares, how he gradually became an alcoholic, and went through some suicidal attempts, even while making people laugh as a street artist, to becoming a master of breath work and meditation, and traveling the world teaching these tools .
Greg Mannion shares with us:
And we even get into some deep spiritual conversations.
Are you ready?
To contact Greg Manion:
LinkedIn: @ gregmannion
Web: InfiniteBreathworks.com
Instagram: @ infinitebreathworks
Facebook: @GregMannion
To contact Cristina Pujol:
LinkedIn: @cpujoljensen
Email: info@tuytumente.com
Web: TuyTuMente.com
Instagram: @CristinaPujol7
Instagram of "Tú y Tu Mente": @tu_ytumente
Facebook: @tuytumente
Music: Gonzalo Grau - Frutero Moderno
El Frutero Moderno en Spotify
To support the podcast:
Patreon: Patreon.com/ChangeMaker
To contact Cristina Pujol:
LinkedIn: @cpujoljensen
Web: TuyTuMente.com
Instagram: @CristinaPujol7 @changemakersmind
Instagram of "Tú y Tu Mente": @tu_ytumente
Facebook: @tuytumente
Music: Gonzalo Grau - Frutero Moderno
El Frutero Moderno en Spotify
For Coaching: superhumanyoucoaching.com
For the book: superhumanyoubook.com
Website: irontamer.com
Referenced study: https://pubmed.ncbi.nlm.nih.gov/24799686/
This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens.
Welcome to the podcast, Giovanni! Lana met G through her ayahuasca circle, and immediately understood why he was so wildly adored by EVERYONE. Giovanni is a Wim Hoff certified breathwork facilitator, founder of Elemental Rythym Breathwork, entrepreneur, and content creator. Giovanni is deep in the world of psychedelics - so much so that he created a documentary, entitled "Psyched Out." Tune in and expand your consciousness!
What we talked about:
Mentioned in the episode:
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DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.
https://www.notaliens.com
In this episode I speak with Aaron Deane on his path through life, from depression, his brothers suicide, and how he began to change his own life around after seeing a glimpse of a certain Wim Hoff while he was laid up in bed.
Fantastic conversation on all things life, spirituality, self healing and more.
Watch this podcast here on youtube..
https://youtu.be/GziAmp8ezzk
Moritz Eggert hat bereits 2013 in seinem Blog geschrieben, weshalb er denkt, dass Hans Zimmer Filmmusik kaputt macht. Darüber rede ich heute mal mit ihm. Außerdem erfahren wir etwas über Science Fiction Brettspiele, Eisbaden und vor allem über … Fussball.
Hier geht es zur Crowdfunding-Kampagne: https://www.startnext.com/die-tiefe-des-raumes/projektwidget
Mehr zu Moritz Eggert: www.moritzeggert.de
Fussball-Musik von Moritz Eggert: https://www.youtube.com/watch?v=KH9FtPH2GJw (Musik zur Pokal-Animation)
https://www.youtube.com/watch?v=I3c38FGUQbI (hier auch Ausschnitte aus „Die Tiefe des Raumes“)
https://www.youtube.com/watch?v=9hUJrfq6BYI&pbjreload=101 (Ballett für den Wiener Opernball)
https://www.youtube.com/watch?v=TVee3qjRPoQ&pbjreload=101 (Teil 2)
http://www.simon.vision
On the podcast this week, we welcome leading health and fitness expert Luke 'Zocco' Zocchi to the shed. Famously known for being Chris Hemsworth's personal trainer and the man behind his incredible physique in movies such as Thor and the Avengers, Luke has also worked with other actors such as Cate Blanchett, Mark 'the Hulk' Ruffalo and up until recently, was putting former Australian Cricket Captain Steve Smith through his paces during a mini training camp in Byron Bay.
This episode, we explore Luke's story - going from Melbourne electrician to one of the most sought after personal trainers in Hollywood in the space of 10 years. We get to go behind the scenes of Hollywood's glitz and glamour and hear what it is really like to be on the set of a blockbuster film, understand the struggles Chris and other actors go through in order to bulk up and shred weight for different roles and we dish the dirt on which actors require just a little more ego stroking to make sure they are good to go come action time.
Grab your choc top, popcorn and settle in Ball & Aller's.
See omnystudio.com/listener for privacy information.
Juan Pablo Álvarez, mejor conocido por @elsenordeloshielos, es el primer instructor certificado del metodo Wim Hof en México. Es apasionado de los deportes extremos, practica bici de montaña, alpinismo, sky y wakeboarding. Juan Pablo nos cuenta, cómo, tras ser diagnosticado con la enfermedad autoinmune de Lyme, encontró en el método Wim Hoff y su exposición la frio, el camino a la sanación y el equilibrio, no solo para su cuerpo, sino también para su mente y estilo de vida. Una plática que nos muestra como el estrés controlado puede tener beneficios en la salud, y cómo este método te puede ayudar a usar tus pensamientos a tu favor.
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DESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.
In this episode, I talk with Niall O'Murchu, a friend, an amazing character and a beautiful storyteller that has such a great way of sharing all that he does.
Niall is a Wim Hoff Instructor, a wild herbalist and a traditional Irish healer. With that kind of an introduction, I'm sure you can gather why I wanted to chat and learn from him.
Most especially with regards to conscious breathing, I did a workshop with him recently and the benefits from it have been incredible. With that, I wanted to learn more and share all that I can with you.
Enjoy the podcast and if you want to connect in with him from here, you can find him via: https://www.breathewithniall.com/
Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
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