wrist pain

Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

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While many people may have hand and wrist pain, how do you know if it is Carpal Tunnel Syndrome?  In this episode Dr. Rountree and Kristi discuss what causes carpal tunnel syndrome, what the symptoms look like, how you can test for it at home, and what tests you may receive from healthcare providers to diagnose carpal tunnel syndrome. Listen along to learn about conservative care for carpal tunnel syndrome and the role laser therapy has in that care plan.

We have begun live-streaming this podcast. Watch this episode on Facebook right here, and see the next episode LIVE in two weeks!

Study mentioned in this episode:

A comparative study of the dose-dependent effects of low level and high intensity photobiomodulation (laser) therapy on pain and electrophysiological parameters in patients with carpal tunnel syndrome

Visit the LTI website for more information and to find a laser therapy provider near you.

Are you a healthcare provider?

Laser Therapy Institute Podcast

YouTube Channel

Healing at the Speed of Light

Carpal tunnel syndrome is a condition where the median nerve is compressed at the wrist. This can lead to pain, numbness and weakness.

Find more information at AAOS: https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/

In today's episode I do a review of Carpal Tunnel Syndrome and discuss the following:
-Signs and symptoms of CTS.
-How to diagnose it.
-Risk factors.
-How to treat it and much more!
Tinel's Sign Video
Posture Exercise Video

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It turns out that working from home during this pandemic can be a big pain in the neck …and the back …and the wrists. Your aching body may be telling you that your work-from-home situation isn’t working.  What can be done to ease those aches and pains -- or better yet, prevent them? Host Jonathan Fialkow M.D. explores practical solutions with his guest, Justin Thottam, D.O., a physiatrist with the Baptist Health Center for Spine Care, part of Miami Neuroscience Institute.

Suggested Resources:

Exercises for Relieving Text Neck

https://baptisthealth.net/baptist-health-news/exercises-relieving-text-neck-video/

#BaptistHealthy In Motion: Prevent Back Pain

https://studio.youtube.com/video/oajEk3YzcBU/edit

Back Pain: Prevention, Causes and Treatment

https://www.youtube.com/watch?v=wx-H-jtZehE

For more information about COVID-19 please visit BaptistHealth-coronavirus.com

How does power grip helps to prevent wrist pain?
The hand is our most important working tool. If we have a weak grip, there is a much higher chance we will sprain our wrist or shoulder. If you have any questions, feel free to email at  info@strainlesswork.com // Website //Free download of Common Housekeeping Musculoskeletal Disorders List //Instagram //Facebook Private Group
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