yoga for beginners

Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.

Visit Kassandra on her website: https://www.yogawithkassandra.com/
Follow her on YouTube: https://www.youtube.com/@yogawithkassandra
Follow her on IG: https://www.instagram.com/yoga_with_kassandra/

Key Takeaways:

• Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.
• Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.
• The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.
• Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Frank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice.

Visit Frank on his website https://www.frankkappas.fi/
Follow Frank on IG @frank.kappas.ashtanga.yoga https://www.instagram.com/frank.kappas.ashtanga.yoga/

Key takeaways:

• Finding a structure in yoga practice can be helpful, but it's important to also create your own internal structure.
• Vipassana meditation can provide valuable insights into the mind and body, but it can be challenging to apply those insights in everyday life.
• Being present and connecting with oneself and others is a continuous practice that requires self-awareness and vulnerability.
• Taking care of oneself is essential when taking care of others, especially as a parent.
• Stiffness and strength can be beneficial in yoga practice and can help prevent injuries.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years.

In this episode we discuss...

• Chelsea's midwestern roots and how she never gave up on teaching yoga
• Her passion for making yoga and meditation accessible to all
• The newness of become a first time mother
• Returning to familiarity for comfort, security and self care
• The evolution of her yoga practice
• What’s it actually like like to be a Peloton Yoga Teacher

Learn More About Our Guest...

• Learn more about Dr. Chelsea: www.chelsealovesyoga.com
• Follow Dr. Chelsea on Instagram: @chelsesalovesyoga

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
• Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Jeanne is joined by Hilke Oskam, a certified yoga teacher and coach. They explore the benefits of yoga and talk about the common misconceptions we have about practicing yoga. Hilke explains that yoga is for everyone and that there are different styles with different benefits.

Hilke goes into detail about Hatha, Nidra and Yin styles of yoga and talks about the benefits this can have on stress and anxiety. Jeanne also explains how she integrates yoga into her routine.

Links and Follows:

Hilke Oskam: Instagram

Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Blog | My FIGGI Life Podcast | Instagram | Facebook

Blog Post: Meditation For Overthinkers Like Me

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Yoga Lovers! This is the show for you. The 2nd episode of the 2023 Gasparilla Overload is here. The show travels to Cocoon Tampa to sit down with Founder Pat Lyman.

Pat has been practicing yoga since 2011. Rather than teaching class, you will find him welcoming students at the front of house or discovering new ways to improve our studio experience. 

Originally from NY, Pat has been a Tampa resident since 2009 and is a graduate of the University of Tampa ‘11. If he’s not at the studio, you can probably catch him outside on a run, traveling, or spending time with his wife, AJ, and his daughters Jada and Jordan. 

“I wanted to build a special space like Cocoon because health and wellness are passions of mine that I want to share with everyone. I enjoy many types of exercise and practices that help us find new limits. My motto: always spread love whenever and wherever you can.”

We can’t wait to meet you on the mat!
Cocoon Tampa 4105 S MacDill Ave Tampa, FL 33611

Please check out our frequently asked questions for more detail about what to expect before your visit. Reach out via phone (813-738-5604) or email if you have any questions.

@patlyman

Guest Website

Welcome back to That Entrepreneur Show, where top performing entrepreneurs stop by each week. This is the podcast where founders of companies and brands share their entrepreneurial journeys, lessons learned, tips for success, and more each Friday since 2019.

Email: PodcastsByLanci@Gmail.com
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For Digital Editing / Potential Podcast Guests Inquiries, email PodcastsByLanci@Gmail.com

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

If you enjoyed this week's show, click the subscribe button to stay current.

Listen to A Mental Health Break Episodes here

Tune into Writing with Authors here

Activate your core and find strength in your body. Get rid of tight back and hamstrings with this 20 minute yoga video that is great for beginners and all levels. ⚡️

Hey! Hola! Ciao'! Welcome to a NEW DAY! I am so excited to share this Core Yoga class with you. You will feel happy, flexible, open and empowered after 20 minutes of twists, low lungers, lying twist and forearm plans.

We will practice a twist on the knees and on the floor, low lunges, cobras, hold plank for 30 seconds to build the core and release tension in childs pose.

Monica sends you healing throughout the class and suggests breathwork to Banish Stress and get CLARITY. Check out breathwork sessions on spotify. 

Benefits includes: hamstring stretches, releasing pain from the back and neck and shoulders so that you feel balanced for your dayl

Please practice this class every week! 20 minutes a day can and WILL change your life.

Watch full video on YOUTUBE here.

Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She  has recovered from them through yoga, breathwork, self massage and personal development.

If you have friends or family that struggle with hip or back pain, please share this podcast.

More at https://rapidmanifestationtoday.com/meditation
Instagram: https://www.instagram.com/rapidmanifestationtoday/

Naked Yoga Done Right With Yogi Aaron

#yoga #nakedyoga #yogiaaron #healthandwellness

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.

Website: https://yogiaaron.com/
Instagram: https://www.instagram.com/yogi_aaron/
Facebook: https://www.facebook.com/yogi.aaron/
Youtube: https://www.youtube.com/c/YogiAaron

Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!
Email: thevibesbroadcast@gmail.com
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And Now!!! The Bandmates' club, Supporters of the channel:
Matthew Arrowood Host of The ONLY Brocast podcast:
https://youtube.com/channel/UCsfv1wWu3oUg42I2nOtnMTA
Don Hahn of In the Margins: https://www.youtube.com/c/InTheMargins
Bukas Siguro: https://www.youtube.com/c/BukasS%C4%ABgur%C3%B8
Will Scoville of Ranch Rehab DIY: https://www.youtube.com/c/RanchRehab
Drew Lee Nicholas of DN-TV:  https://www.youtube.com/channel/UC8TVqL9mn6NzPkXOLOZSX-A

For all our social media and other links, go to:
Linktree: https://linktr.ee/the_vibes_broadcast
Please subscribe, like, and share!

In this episode, Miria talks about how following the little nudges has lead her down the path to live out the life that SHE wants to live.

Miria Lovlin is a transformational mentor who guides you through healing and clearing the parts of yourself that hold you back from living your life to its ultimate potential and full bloom. 

Miria's Website

Follow Miria on Instagram

Find Miria's Facebook community here

Follow Candace on Instagram

Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

Get your meditation speakers here

Quick solo episode with Shayla Quinn on santosha + yoga philosophy ✨

Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email 


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

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Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yoga protocol for managing mood is used in health-care settings and offered in professional trainings worldwide. Amy is the creator of the award-winning LifeForce Yoga audio and video series and is also the author of Yoga For Your Mood Deck, Yoga for Depression, Yoga Skills for Therapists, and Temple Dancer, a novel. 

In this episode we speak about mental health and yoga, the breath, pranayama, yoga nidra, how to get grounded when you’re feeling anxious, how to boost your mood when you’re feeling down and so much more! Enjoy! xx

Connect with Amy✨
Books: Yoga For Depression | Yoga Skills for Therapists | Yoga For Your Mood Deck | Temple Dancer
Instagram: @amylifeforceyoga
Website: www.amyweintraub.com 


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Kristin Leal is a 500 E-RYT yoga teacher and a sadhaka in the ISHTA lineage, as well as a licensed massage therapist, Reiki practitioner, and renowned author. Her popular MetaAnatomy workshops, classes, and online trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all.  A licensed massage therapist since 1995 (Swedish Institute), Kristin also holds certifications in Reiki, Thai massage, and neuromuscular and myofascial release, and she helped design and teach the ISHTA Yoga Marma Point Therapy training. 

In this episode Kristin and I talk about anatomy + yoga, the power of the breath, modifications, important things for teachers to think about when cueing students and so much more!

Connect with Kristin✨
Books: MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body | Yoga Fan: Practice Guide for Everyday | MetaAnatomy: Anatomy of a Yogi
Instagram: @metaanatomy
YouTube: MetaAnatomy
Website: www.kristinleal.com



Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode!

To learn more about the next cycle of The Yoga Inspired Life Program:
Send me a DM @shaylaquinn or send me an email!  

Flow with me for free virtually by clicking here,  you can read my story of how I found yoga here & you can shop all of my favorite gear for yoga here 😊 


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Walking is a brilliant form of exercise but it’s often overlooked in favour of running or yoga or HIIT workouts.

Because we are exercise sloths and busy women, we’re always looking for quick and easy ways to get moving.

If you’re trying to get fit and healthy, walking is one of the most accessible types of exercise you can do.

Gab and Sarah look at some good quality research which shows why walking is really, really good for you.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Sarah’s Burpees for Boobs Sydney Breast Cancer Foundation fundraiser

Walking for hypertension

Association of Step Volume and Intensity With All-Cause Mortality in Older Women

Kathy Smith power walking audio workout

Waking Up with Sam Harris

Heavyweight podcast

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Have you ever tried Pilates? It’s a popular form of exercise that was developed by Joseph Pilates in the early 20th century. 

It’s now a worldwide fitness trend and it’s often used as a form of rehabilitation for lower back pain or injury, and recovery after childbirth. 

Gab and Sarah look at what Pilates actually involves and if it lives up to the hype.

Plus, another batshit crazy fitness trend, this time involving Kate Hudson and a bag full of water. 

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Cochrane Library Pilates for low back pain

Jessica Valant - Gentle Pilates 15 Minute Pilates for Beginners Workout

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Chatting all things yoga with instagram yogi Adell Bridges! International yoga teacher and wellness expert Adell Bridges is sharing all of her tips for creating a sustainable yoga practice, inspo for how to take your yoga off the mat, pointers for increasing flexibility +  getting more hang time in your inversions, the difference between flexibility and mobility, and so much more! 


Connect with Adell✨
Instagram: @adellbridges
Website: https://adellbridgesyoga.com

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: www.tiktok.com/@shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨

How many times have you set yourself a big fitness goal? Did you achieve it?

Research shows that having really specific and fixed goals can actually be a deterrent rather than a motivator. 

In recent years there’s been a shift away from the traditional method of goal-setting known as SMART goals (specific, measurable, achievable, realistic and timebound); towards a more flexible approach.

Gab and Sarah explain the idea behind ‘open goals’, and how this is proving to be a more effective way of achieving a fitness target.

You’ll also hear about the world record for planking, and a review of Maddie Lymburner’s Low Impact Full Body HIIT workout.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

ABC Try setting an open goal for your New Year’s resolution if you want to exercise more 

MadFit Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Yoga With Adriene Wind Down Yoga (12 minute bedtime yoga)

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

No matter how hard you try, it can often feel like your fitness isn’t improving.

It’s so disappointing when you’ve been doing the same workouts over and over and you don’t see any progress in your strength, or number of reps, or cardiovascular fitness.

Even when you’ve been consistent with your exercise, sometimes it feels like you’ve hit a wall and you can’t get past it.

So what do you do when your progress has stalled?

Gab and Sarah explain how to reframe the way you measure progress, and look for the many ways you are making headway (even when it doesn’t feel like it).

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Sports Bras Direct

Yoga With Adriene Morning Yoga Flow (22mins)

Nike Run Club ‘Don’t Wanna Run Run’

WLY Spotify playlist

Over Ear Earbuds (example only - we have not tried this particular brand)

MadFit low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

This episode we’re talking endocannabinoids and sports bras (the two are not related!).

For years it was thought that the “runner's high” was due to the release of endorphins. 

Endorphins are chemicals that are produced by the body to relieve stress and pain, and they work on the opioid receptors in the brain (the same receptors that opiate drugs like morphine act upon).

An increasing body of evidence suggests that this so-called “runner's high” is not due to the release of endorphins but is instead due to the release of another type of neurochemical called endocannabinoids.

And yes, the word endocannabinoid sounds a lot like the word cannabis, and in the same way that endorphins act upon the opiate receptors in the brain, endocannabinoids act upon the same cannabinoid pathways as cannabis.  

Sarah explains why it’s theoretically possible to get a little “high” on exercise, and Gab has some sports bra recommendations for you to check out.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

Neuromodulation of Aerobic Exercise—A ReviewSerum Endocannabinoid and Mood Changes after Exercise in Major Depressive Disorder

Sports Bras Direct

Bra fitting guide

Yoga With Adriene Morning Yoga Flow (22mins)

Nike Run Club ‘Don’t Wanna Run Run’

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Did you know you release stress hormones when you exercise? It’s because your body is in a state of physical stress, especially if you’re new to exercise or you’re not an adrenaline junkie. It's the reason why you feel so gross during a workout. 

The good news is, regular exercise trains your body to cope better with these stress hormones, which can help build your resiliency to other forms of stress.

Gab and Sarah explain why exercise is a useful tool for looking after your mental health. Plus, Sarah has a new hobby and Gab has another weekly challenge for you.

Don’t forget to subscribe to the Women Like You newsletter.

To be added to the mailing list, email womenlikeyoupodcast@gmail.com 

WLY resources and recommendations:

YouTube 7 minute workout video

Concept2 BikeErg exercise bike

Momentum Habit Tracker

Impala Skates

Huberman Lab podcast

Nike Run Club ‘Don’t Wanna Run Run’

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.