you are worthy

Do you get caught in your own trap of worrying too much?

Join me as I share some personal stories where I'm reminded of the old adage: "You shouldn't worry about the things you can't control".

As well as exploring some of the things that happen to our minds, bodies, and spirits when we worry too much,

Hello again, dear listener, here is my last, loving reminder to help you push past your doubts and learn to embrace both fear and failure as the wonderful teachers that they can be.

Stepping into a new role in life can be scary.. all he triggers - abandonment, unworthiness, and the like can come up and make you feel bad even though the new role is a blessing! Let's talk about it :)

Award-Winning Actress, as seen on FOX, BET, AMC, HGTV, Oxygen, Prime Video, TLC, Roku, E! News and More. She’s most recognized for her series regular role on the hit YouTube show Dhar Mann whose content has garnered 40+ billion views. Best-Selling Author with 5 books, Life Coach and Motivational Speaker. Creator of faith-based confidence course and book “You Are Worthy” She is the mom of 2 preemie boys (one special needs). Her mission is to help believers see themselves the way God does so they have the courage and confidence to go after their dreams.

Katherine Norland

Live True, Love Hard, Shine Bright

Award Winning Actor/Speaker/Best-Selling Author

I help believers like you who want to 

stop building other people's dreams 

and sabotaging your own,

so you can step into your calling

and live your purpose with confidence.

KatherineNorland.com

Author of 5 books

PoeticPrescriptions.com

https://www.freegiftfromcoachkat.com/

Thank you for tuning in and supporting REALHEARTTALK! Receive your FREE gift at https://linktr.ee/youareenoughnow

YOU ARE ENOUGH! Connect with me to learn how to increase your FAITH and build your VISION!  Learn more on my website at https://liftupevents.com/  

What do we do when our life is not perfect, when relics of our failures and mistakes surround us in our minds or everywhere we look? Do we wait to have it all together before we show up to help? Do we have to become perfect before we pursue our dreams?
 
I know the struggles that some of us face daily with limiting thoughts. I know the desire to hide away until our lives are perfect before doing the things we yearn to do. I know this because I struggle too. In this episode, I share the lessons I’ve learnt from the Bible about waiting for perfection before we live in our purpose. 

The production process of this episode blessed me so much and I pray listening will bless you too. Please leave a review to let me know if it did. 

References in this episode

YOUR PAST DOES NOT MATTER TO GOD: The Story of Tamar https://judithmusing.blogspot.com/2013/02/your-past-does-not-matter-to-god-story.html

CONVERSATIONS WITH GOD: When Your Kinsman Does not Help https://judithmusing.blogspot.com/2018/02/conversations-with-god-when-your.html 

I would love to know what you thought of this episode. Please DM me on Instagram or Facebook @judithobatusa to let me know.

If you would love to share your story on the #MessyCantStopHer podcast, click here.  

Thank you so much for listening!

Music Credit:  https://indiefy.me/wanted-carter 

Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

Ep #35 You’ve probably heard the old saying,  “How do you eat an elephant? One bite at a time!”

One of the main reasons people don’t finish big tasks is not due to laziness. It's not that they don't have the desire or the willpower either. Many times it comes from self-doubt and feeling overwhelmed by a BIG task.

In this week's episode on the Budget Divas podcast, my guest is fellow Budget Divas member Marilyn Lamer.

Marilyn discusses the importance of breaking down our big goals into bite-sized goals that are realistic and attainable. We also discuss how perfectionism can lead to procrastination and feeling paralyzed. Marilyn gives us tips to focus on our next step instead of the big goal.

Marilyn Lamer is from Honolulu, Hawaii. She is married and has two sons. Her oldest son is autistic with ADHD.  Marilyn has a huge heart for helping families with children with autism. Empowerment and positive mindset are two topics Marilyn is passionate about.

As a promoter with Innov8tive Nutrition, Marilyn is passionate about showing people how they can take and absorb their nutrition with nanotechnology body applications or patches. Marilyn likes to say that the wonder of your wellbeing is within your control!

To learn more about Marilyn Lamer, check out her linktree at https://linktr.ee/MarilynLamer 

Follow her on Tiktok: https://www.tiktok.com/@wearablenutrition 

You're Invited to a free LIVE training: How To Get Out of Debt Faster With Mystery Shopping. Register here: https://www.budgetdivas.com/faster

Mystery shopping? What's that got to do with my finances? Mystery shopping isn't just about scoring free meals or testing out luxury cars; it's a powerful tool that can turbocharge your journey to financial independence! Imagine paying off your student loans, credit card debt, or that pesky mortgage years ahead of schedule! Head over to www.budgetdivas.com/faster and secure your spot. Seats are limited, and you won't want to miss out on this life-changing event. It's time to take control of your financial future and unlock the potential within you.

So here's one thing that I want to share with you, and I want you to think about sharing this with other people. You've heard me say it before. If you've listened to any of these or not any, but some of these episodes, you've probably heard me say it before, and that is this. You are enough. Let me say that again. You are enough just the way you are. You do not need to do anything, change anything, or prove anything to anyone, not even you, because you are enough.

In this episode, Live in More Than Just Enough, Coach Jacqui McDaniel Vasquez is our special guest and she breaks it down!  She is an amazing mindset coach who shows women how to turn their passion into profit.  Come on in, We are going to talk about abundance, scarcity thinking, accepting that you are worth, unclog the blacks and tell yourself a new story.  Let's go!

How to reach out to Coach Jacqui:
IG: https://www.instagram.com/thepursuittohappy
FB: https://www.facebook.com/thepursuitclub
Website: https://www.mompreneurofficialmastermind.com
Check out Jacqui's course Turn Your Passion into Profit

Are you SUPER clear as to what your natural gifts are that will get you to your desired destination?  Do you know your blind spots and how to overcome them?  Go to www.simplytomorrow .com and get your FREE behavior analysis TODAY.

Thanks for listening! Subscribe and give us a review.  Please provide us with feedback and show ideas at:  https://brigittebrownjackson.com/podcast or  ordainededucator@gmail.com.
Contact us if you would like to be a guest on the show.

Find Brigitte Brown Jackson on Social Media:
Website: https://brigittebrownjackson.com
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If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast

Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson

Today I'd like to share about some of the things that have been going on around here and how the "pile up" has made me feel. In short, overwhelmed. Maybe you can relate?

When I feel like this, I have a technique that helps me focus on just one thing, and I repeat the mantra "The only thing I have to do right now..."

It's amazing how this simple little practice can help me find my center, get something done, and feel good about it, even in the face of a to-do list as long as my arm!

"I was like, well, holy shit, who am I then? If I'm not their mom, if I'm not their grandma, if I'm not the Raley's girl, who the hell am?!  I used to be somebody before all that." she said. 

Losing yourself happens more than people really want to admit. You get stuck in a pattern of doing and being and then you wake up on day saying this very thing, "Holy shit who am I"?

Then there's cultural constructs and other people with whom you are co-creating your reality with and well you lose sight of your own way of being. You get pushed, pulled and held back by the "right" way to be doing something, acting or even just being "yourself". 

In this episode my former client Kimberly Kern shares her journey of returning back to her wholeness and the wake up call that made her say, "I need help". 

Kimberly decided that it was time for her to stop shoving things away and create the capacity to understand why she was experiencing certain things and how she wanted to experience her life without all the guilt ,shame and other peoples expectations. 

She went from  - "There's something wrong with me" and "what do I need to do" to  "is this mine?" (without feeling bad about herself) and "nope that's yours".

She realized that "boundaries are for me not other people!" and that is wasn't her job to fix everything just because she was told she was a "fixer". 

She opened her mind to being "empathic" and understanding the deepest parts of herself with love and compassion.

AND

She experienced for the first time true freedom, joy and self-love more than she had ever thought she had the capacity to do. 

If you're thinking to yourself, wow that all sound good, I want that! Reach out to me through this link and let's explore how you can create the freedom, joy, ease in life guilt and shame free. https://www.rachelfreemonsowers.com/Calendar_NorthStarCall

Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?

Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery

Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/

Website: www.rachelfreemonsowers.com

YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw

#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
TikTok
Instagram
Facebook
LinkedIn

Website

#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Join me today as I talk about some of the people that have inspired my own journey. Something I learned though, is that while they are wonderful beacons of hope, light, and love now, they couldn't have become that way if they hadn't faced some extremely dark, depressing, and even dangerous struggles in their lives.

And that has inspired me to share about a period in my life where my own darkness almost overwhelmed me.

Today I share about my darkest time and how I pulled myself out of the gravitational pull of a month-long pity-party.

I had to stop myself from trying to find happiness outside of me and focus inward. I had to really deepen the relationship with myself, ask myself some tough questions, and start to make changes in my life.

So are you ready yet to fall in love with yourself?

Whenever you are on your path, I'm here for you!

Hey, Energizers. I say this saying this topic so many times in a day. I say it to other people and I say it to myself. It's because it needs to be said from the rooftops. It needs to be shouted from the rooftops. And that is you are worthy. That's right. You are worthy.

115 – You, and everyone on this planet, are worthy of God's love.

That's what Christmas is all about. God loves us so much, we are of such immense value to Him, that He sent Jesus to  show us the Way of Life.

We are worthy of God's love, not because of anything we did, but simply because we are God's children made in the image and likeness of the divine.

But all too often, we don't feel worthy of God's love because of mistakes we've made in our lives. That never stops God from seeing our inherent worth as His children and loving us unconditionally. 

In this week's episode I tell about a time I tried to help a woman feel God's love, but she just couldn't accept it because she didn't feel worthy. She had made some serious mistakes and had been taught God would love her only if she never made a mistake. 

Unfortunately, I wasn't able to comfort her, because I wasn't able to remove her negative view of self-worth.

But I learned so much from that experience. We need to remove the obstacles and barriers we have erected, like guilt, shame, and a negative sense of worth, that block God's love before we can experience it.

God sent Jesus to show us the Way of Life, not to make us worthy of God's love, but because, as God's children, we are already worthy of God's love.

Christmas is an opportunity to see the worth of everyone. God sent Jesus because we are worthy of His love. If we weren't worth it, why would God  have bothered with us? If we weren't worthy of God's love Jesus wouldn't have spent so much time helping people by teaching, preaching, and healing.

This Christmas, please earnestly embrace the idea that you are worthy of God’s love. It’s not based on anything you have done. It’s not based on what you believe or don’t believe. It’s not based on where you live or any other external factor you define your life by. 

You are worthy of God’s love simply because you are a child of God, created in the divine image and likeness. 

And so is everyone else on this planet.

Can you see others in this light? The more you see everyone you come in contact with as worthy of God’s love, the more you will love them, and the more they will begin to experience their worth in God’s eyes for themselves.

My Christmas prayer for you is that you bear witness to and cherish your worth in God’s eyes and that you see others in this light, and help at least one person feel their worthiness of God’s love for them.

James Early, the Jesus Mindset Coac

_________________________
James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life.

• Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person)
• Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus)
• Make a donation to support the show
• Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you
• Contact James here
  
  

Today, as just a bit more than a year after our big move out west, I share and reflect on all the changes, big and small, that finally let me realize this big dream.

It was not straightforward, but those moments where I could focus on myself, healing with acceptance and love, were the most transformative.

I'm sharing this all with you, dear listeners because I believe now, more than ever, that you CAN live your dreams.

And I'm here to help you. Whether you are taking your first steps, or just need some support on your journey. I'm cheering you on!

PODCAST INFO

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking  here
• Be sure to follow Cordelia on Instagram: @codependentrecovery

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WORKBOOK + COMMUNITY + RESOURCES

• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Want to join the community (i.e., community club or book club)? Click here
• Want access to free resources? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

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SPONSOR INFO: BETTER HELP

• ALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordelia
  • Disclosure: This podcast is sponsored by Better Help. Cordelia will earn a commission if you click through and make a purchase.

GUEST INFORMATION: WHITNEY GOODMAN

• Follow her on Instagram: @sitwithwhit
• Whitney’s Course ($7.99): Press Pause: How To Put The Brakes On Burnout
• Sign up for her Emotions 101 Course
• Interested in other courses, worksheets, and workbooks by Whitney? Click here to access her store

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PODCAST INFO

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking  here
• Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

Self-worth has many meanings? Loving yourself, knowing your value, understanding what a blessing you are...and the list continues.
Because your are a blessing and we are in this journey of life to learn, grow together and uplift each other.

Join me online:
www.omayurvedawellness.com
Instagram: omayurvedawellness
Facebook: Om Ayurveda Wellness

Join me online:
www.omayurvedawellness.com
Instagram: omayurvedawellness
Facebook: Om Ayurveda Wellness

Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

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CITATIONS FOR TODAY'S EPISODE

• Tools to help you figure it out--

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MOVIE/BOOK RECOMMENDATIONS

• Gaslight 1944 Film (Rent or Buy on Apple)
• Gaslight 1944 Film (Wikipedia page)
• The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern

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INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNS

• Tools to Help You if You are Being Gaslighted
• Questions to Ask to Figure Out if You are Being Gaslighted
• 10 Things to Do if You’re Being Gaslighted
• Best Ways to Handle being Gaslighted

--
RESOURCES FOR SURVIVORS

• Google Drive full of resources for survivors
• Need help? Tons of organizations here
• Need a counselor? Check this PDF out

Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

• Gaslight 1944 Film (Rent or Buy on Apple)
• Gaslight 1944 Film (Wikipedia page)
• Remake Chronicles Article
• Definition of gaslighting: Abramson, K. (2014). Turning up the lights on gaslighting. Philosophical Perspectives, 281, 1–30
• Dorpat, Theodore L. (1996). Gaslighting, the Double Whammy, Interrogation, and Other Methods of Covert Control in Psychotherapy and Psychoanalysis.  Northvale, NJ: Jason Aronson. pp. 31–46. ISBN 978-1-56821-828-1. OCLC 34548677. 
  • “In order to be effective, gaslighting depends on first convincing the victim that his thinking is distorted and secondly persuading him that the victimizer's ideas are the correct and true ones.” – Page 45
• More likely to stay in abusive relationship (the hotline)
• Gaslighting Techniques
• Sarkis, Stephanie (2018). Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free. Da Capo Press. ISBN 978-0738284668. OCLC 1023486127 (Triangulation)

--
MOVIE/BOOK RECOMMENDATIONS

• Gaslight 1944 Film (Rent or Buy on Apple)
• Gaslight 1944 Film (Wikipedia page)
• The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern

---

INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNS

• Tools to Help You if You are Being Gaslighted
• Questions to Ask to Figure Out if You are Being Gaslighted
• 10 Things to Do if You’re Being Gaslighted
• Best Ways to Handle being Gaslighted

--
RESOURCES FOR SURVIVORS

• Google Drive full of resources for survivors
• Need help? Tons of organizations here
• Need a counselor? Check this PDF out