Explore " you can do hard things" with insightful episodes like "How To Embrace Your True Nature & Do Extraordinary Things: Freddie Bennett", "Incline Your Life - Ingnite Your Energy (A Retreat Recap - how you can Elevate YOUR Energy too)", "Why Kids CAN Do Hard Things: Help Inspire Your Kids to Achieve More with Jared Styan", "What Does Self-Confidence Look Like?" and "You're Better Than This - Ginger + Jamba" from podcasts like ""The Simply Fit Podcast", "Beyond YOUR Comfort Zone", "That's Good Parenting", "Aha! Moments with Elliott Connie" and "Munch and Mingle"" and more!
Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration.
Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power. Learn how each element played a crucial role in creating an atmosphere where participants couldn't help but exclaim, "I want some of that energy!"
We unveil practical tips on capturing the retreat's essence in your daily life, emphasizing the power of effort and willingness to unlock a life rich in health and vitality. Team Elevate's mission comes to life, offering a community where moms and individuals can thrive and embrace a big life.
Tune in to discover how you, too, can elevate your energy and make every day a celebration of vibrant living. Your journey to vitality starts here!
Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!
Listen to today's episode, "Why Kids CAN Do Hard Things: Help Inspire Your Kids to Achieve More with Jared Styan" as Fundraising Coordinator Jared Styan joins Dori Durbin. Jared shares:
Thinking about writing a kids' book? Book a Chat with Dori:
https://api.leadconnectorhq.com/widget/bookings/dori/passionsconversation
More about Jared :
Growing up on the coast of Australia, Jared spent a lot of his early years surfing and jogging in nature. As he grew older, his lust for adventure continued to grow and he travelled all over the world in search of it.
Initially, he completed two ultra-running adventures both in Australia and South America, which raised over $10000 for various charities. One of these adventures was featured in his debut children's picture book, 'The Boy Who Ran Up a Volcano', which recounts his 13-hour run up a volcano in Peru.
Stay updated on his author website: jaredstyan.com
Find Jared's Book:
https://www.amazon.com.au/Boy-Who-Ran-Up-Volcano-ebook/dp/B0B6MV1DZQ
Follow Jared:
https://www.jaredstyan.com
https://www.instagram.com/jared_styan
Email: jareddavidstyan@gmail.com
Did you love this episode? Discover more here:
https://thepowerofkidsbooks.buzzsprout.com
More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors and aspiring authors to “kid-size” their content into informational and engaging kids’ books!
Buy Dori's Kids' Books:
https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZ
Follow Dori
http://instagram.com/dori_durbin
http://www.doridurbin.com
http://www.facebook.com/dori_durbin
Do you exhibit these traits of self-confidence? How does it make you feel when you do?
Text me at 972-426-2640 so we can stay connected!
Support me on Patreon!
Twitter: @elliottspeaks
Instagram: @elliottspeaks
Season 2 is here!
To start us off, we are back with none other than Ginger! Y'all loved her first episode (episode 7) and I knew we had to get her back on to talk about something she is so passionate and persistent about.
Have you set some goals for 2023? Weight Loss, maybe one of them? Whether it's weight loss, wanting to be outside more, cooking more at home, spending time off of your phone, this is the episode for you!
Ginger has been such an inspiration to watch as she truly has been able to change her life, just by making a goal and she goes over it all with us in this episode!
Be sure to share this episode with any and everyone you know who has made a goal and needs that extra push to keep going strong!
You can connect with Ginger on Instagram: @gingerrferreira
Insta: @munchandminglepodcast
E-mail: munchandminglepodcast@gmail.com
I want to invite you to think about what thoughts you have when you challenge yourself. How can you shift your inner thoughts to be more positive and encouraging?
Text me at 972-426-2640 so we can stay connected!
Support me on Patreon!
Twitter: @elliottspeaks
Instagram: @elliottspeaks
I feel like as Moms we are constantly doing hard things- raising kids, going to work, having conversations, standing up for ourselves- it’s a lot. BUT do we do hard things that benefit us as human beings, as women, or as Moms? Do we do things that build up our mental and emotional toughness? Well, today that’s what I want to talk about- doing hard things!
Give this one a listen and let me know what your biggest takeaway is as well as what challenge YOU are going to take on- send me a DM on IG @livingjoyfulandwell - YOU can do hard things, Mama!!!
If you haven’t already, please consider heading to Apple podcasts and leaving me a review- the more positive reviews the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!
Also, we have the “Win Your Day” Workshop coming next month. It will be a LIVE workshop where we talk about how we as Moms can do small, manageable things to win and enjoy each day! It will be fun so join us! Get on the waiting list HERE!
Let's Stay Connected:
IG: @livingjoyfulandwell (best place to find me)
FB: Living Joyful and Well
Interested in The LJW Collective Mama Community? We would LOVE to have you and doors are opening again next month. I believe it’s time to build our community, to love on each other, support each other, and grow with each other! Together We Mom!! We also have a workshop coming next month, so hop on the waiting list HERE and be the first to know when it's all happening and join our growing community of awesome Mamas!! Click HERE to get on the waiting list for The LJW Collective!
BONUS EPISODE ALERT!
We get this question all the time, 'How did the 2 of you meet?'
I know; it sounds like a silly line from a Rom-Com but people really want to know. Cam and Amelia have amazing 'on-mic' chemistry, so we're here to tell you our story.
It might not be as glamorous or as crazy as you think. We're just 2 women trying to help other women through this crazy space called midlife.
Maybe it's our parallel upbringings. Maybe it's our 'recovering' perfectionism. Maybe it's that we are both ex-athletes in extreme sports.
Hear it all from the beginning: from the first Instagram live, to what we've become today. We're the Midlife Mommas!
If this episode inspired you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
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For any inquiries, please email us at hello@podcastworld.io