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    #142 Inspirational Nourishment with Jane Clarke

    enMarch 23, 2022
    What does Bombas do with each purchase made?
    Who is Jane Clark and what is her background?
    What challenges did Jane Clark face in her career?
    How did the speaker support Jamie Oliver's campaign?
    What are Nourish's goals in addressing undernourishment?

    Podcast Summary

    • Socially conscious business model of BombasBombas donates an item to those in need for every purchase, contributing over 100 million items since 2013. This model empowers consumers to make a difference with ease.

      Bombas, a socially conscious brand, donates an item to those in need every time a purchase is made. Since 2013, they have donated over 100 million items, including socks, underwear, and t-shirts. This business model not only helps those in need but also allows consumers to make a difference with just a few clicks. Meanwhile, in a different conversation, Dr. Rupi shared stories about Jane Clark, a dietitian and Cordon Bleu chef with over 30 years of experience in the nutrition industry. Jane's career has been marked by challenges, from dealing with the powerful food industry to her personal health struggles with endometriosis. Despite these challenges, she has authored 9 best-selling books, worked with influential figures, and started the UK's first private dietitians clinic. Her latest venture focuses on addressing undernourishment and empowering vulnerable individuals to take care of their health. Both Bombas and Jane Clark's stories demonstrate the impact of expert-led businesses and the potential for sustainable change.

    • Childhood experiences shaped her passion for food and scienceHer personal experiences and unique perspective drove her to pursue a career in dietetics, focusing on both the sensory and scientific aspects of food to provide better nourishment for others.

      The speaker's passion for food and science, influenced by her childhood experiences with her aunt and father, led her to pursue a career in dietetics. Her background in both the sensual and scientific aspects of food, combined with her personal experiences as a patient, drove her to provide better nourishment for others. The relevance of her 11-year-old book, "Nourish," demonstrates the enduring importance of her message. Despite a challenging university experience, she emerged with a unique perspective and a strong desire to make a difference in the field.

    • Food's emotional connectionFood goes beyond nourishment, evoking memories, joy and emotional connections. Prioritizing these aspects can make a difference in people's lives, even during hardships.

      Food is more than just nourishment; it's about flavor, pleasure, and emotional connection. This was evident in the speaker's childhood memories of her mom's unique jam creations and later in her work with patients who lost their appetites due to illness. Food can evoke memories and bring people joy even during difficult times. The speaker's determination to prioritize emotional connections over rules and processes is a testament to her tenacity and passion for making a difference in people's lives. Despite facing challenges and opposition, she has continued to write books and advocate for the importance of food's emotional and sensory aspects.

    • Challenges faced by food advocatesCourage and tenacity are essential for food advocates, as they may face threats and personal challenges while fighting for healthy food options. Despite these hurdles, perseverance and a strong support system can help advocates make a difference.

      Being a food advocate, especially when challenging the food industry, requires immense courage and tenacity. This was evident when the speaker supported Jamie Oliver in his campaign against unhealthy school meals. The speaker faced death threats from a well-known food manufacturer, but she drew comfort from simple things in life like music and spending time with family. The speaker also shared her personal health struggles, including endometriosis that required numerous surgeries. Despite the challenges, she refused to let her health issues define her and underwent a hysterectomy at the age of 25. Overall, the speaker's experiences demonstrate the importance of perseverance and courage in advocating for positive change in the food industry.

    • Personal experiences shaping healthcare careersEmpathetic communication and patient-centered care are crucial for healthcare professionals to make a positive impact on patients' lives by understanding their unique experiences and needs.

      Personal experiences, whether as a patient or a caregiver, can significantly influence one's career choice and approach to healthcare. Both the speaker and the listener shared stories of how their own experiences shaped their perspectives and motivated them to prioritize empathetic communication and patient-centered care. The speaker's journey to rediscovering her love for food and setting up her practice was inspired by her experiences as a teenager and young adult. Similarly, the listener's heart condition diagnosis and subsequent hospitalization gave her a newfound understanding of patient vulnerability and the importance of listening and communicating effectively. The quote "friendship is a true friend is someone who asks how you are and waits for the answer" highlights the significance of taking the time to truly listen to patients and understand their unique experiences and needs. By focusing on empathetic communication and patient-centered care, healthcare professionals can make a profound impact on their patients' lives.

    • Communication impacts patient experienceSimple comments or actions can affect patient's pain and memory of consultation. Adapt communication styles and connect with patients to create positive experiences.

      Small actions and words can significantly impact a patient's experience. A simple comment, like "your knee joint is bone on bone," can heighten pain and negatively affect a patient. On the other hand, taking a moment to connect with a patient, such as asking about their favorite food, can create a positive and memorable consultation experience. The ability to adapt communication styles to different patients is also crucial. Despite the challenges in the medical field, like time constraints and lack of resources, taking a moment to consider the patient's perspective can lead to meaningful connections and improved outcomes. The speaker's personal experience of sleeping on the floor of her practice to afford it and setting a goal to write her first book by the age of 30 demonstrates the importance of resilience and determination in the face of adversity.

    • From unexpected opportunities to significant changes: Dr. Ranjana Sisodia's 30-year journey in health and nutritionThroughout her 30-year career, Dr. Ranjana Sisodia wrote books, saw patients, and worked on campaigns, overcoming numerous barriers and bringing about significant changes in the perception of school meals and the role of kitchen staff.

      Dr. Ranjana Sisodia's career has been marked by unexpected opportunities and challenges. Starting from writing her first best-selling book, she was approached by various media outlets to write about health. This led her to work with renowned personalities like Nigel Slater, Alan Jenkins, and even David Beckham. Throughout her 30-year journey, she has continued to write books, see patients, and work on campaigns like Jamie Oliver's school meals initiative. During this period, she faced numerous barriers, including being the only female columnist in certain publications and dealing with skepticism from the public. However, she remained undeterred and managed to bring about significant changes in the perception of school meals and the role of kitchen staff. Despite the progress made, there are still challenges in maintaining the momentum and addressing the ongoing issues related to school meals and nutrition.

    • The Power of Passion and Empowerment in Making a DifferencePassionately igniting change can have long-lasting impacts on individuals' lives, shaping their health and well-being, and influencing economic investments in healthcare. Empowering people to make a difference can create a profound ripple effect.

      The impact of initiatives like Jamie Oliver's School Meals Project, which focuses on improving the food and nutrition for children, is long-lasting and significant. Despite progress, there is still much work to be done, especially in deprived areas and for vulnerable populations like the elderly and children in care. The power of igniting people's passion and empowering them to make a difference cannot be overstated. I was reminded of this during the Covid-19 pandemic when I reached out to charities like Spartans in Edinburgh to support children in need. The ripple effect of such initiatives can have a profound impact on individuals' lives, shaping their health and well-being, and even influencing economic investments in healthcare. My current project, Nourish, is focused on addressing the nutritional needs of vulnerable populations, particularly the elderly. The importance of this work, while often overlooked, cannot be underestimated. I am determined to harness the power of people to make a difference and create a ripple effect that will change the world for the better. Another pivotal moment in my life was the adoption of my daughter, Maia. Despite facing personal challenges, the desire to nurture and care for a child remained. This experience further solidified my belief in the importance of providing essential resources, like food, to those in need.

    • The Importance of Nutrition During Critical Life StagesProper nutrition shapes health and wellbeing, especially during critical stages of life. Inspired by personal experiences, a nutritionist created Nourishes to provide delicious and nutritious food alternatives for those with swallowing difficulties or limited energy.

      Food plays a crucial role in shaping the health and wellbeing of individuals, especially during critical stages of life. The speaker's personal experiences, including adopting her daughter and caring for her father with dementia, highlighted the importance of proper nutrition and the impact it can have on recovery and overall quality of life. The speaker's professional background as a nutritionist further emphasized this importance. Despite the availability of less-than-desirable options for individuals with swallowing difficulties or limited energy, the speaker recognized the need for better, more palatable solutions. This realization led her to create Nourishes, a company dedicated to providing delicious and nutritious food alternatives for those in need. The speaker's journey underscores the significance of addressing nutritional needs with care and compassion, and the potential for personal experiences to inspire innovative solutions.

    • Creating a successful natural drink brandPassion, determination, and an entrepreneurial mindset can lead to the launch of a natural drink brand, even when facing challenges and skepticism. Focus on organic ingredients, attractive packaging, and invest in your vision.

      Determination and a passion for creating something natural and beautiful can lead to the successful launch of a business, even when facing challenges and skepticism. The speaker shared her experience of creating a drink brand with the help of a sommelier, focusing on natural, organic ingredients and attractive packaging. She fought for her vision, investing her own money and convincing investors to support her, despite the high costs and initial resistance. Her entrepreneurial mindset, honed from running her own clinic, drove her to take risks and pursue her goal. This journey began with a personal mission to provide a better alternative to unappetizing and unhealthy nutritional supplements, and evolved into a commitment to challenge industry norms and offer a more inspiring option for those in need.

    • Jane Clark's Journey to Start Nourish: Determination, Resilience, and a Mission to HelpDetermined female founder starts business with loose plan, strong mission, and support. Uses organic ingredients and delivers nourishing drinks, making a significant impact on health and wellness.

      Starting a business, especially one with a mission to address serious health issues, requires determination, resilience, and a deep understanding of the needs of the community. Jane Clark, the founder of Nourish, shared her journey of starting the business with a loose business plan but a strong desire to help those touched by conditions related to undernourishment. She was fortunate to have the support of mentors, private investors, and individuals who believed in her mission. Clark's experience as a female founder in a male-dominated industry added an extra layer of challenge, but her commitment to using only organic ingredients and delivering nourishing drinks directly to customers' doors helped her build a successful and purposeful business. Nourish's goal is to provide a tangible solution to those in need, with next-day delivery and tactile newsletters, in addition to its essential health benefits. Entrepreneurs with a mission to improve health and wellness through their businesses, especially those founded by experts with firsthand experience, can make a significant impact by addressing a clear and pressing need in their communities.

    • Expanding Nutritional Solutions for ChallengesThe speaker plans to expand her brand beyond fortified drinks, focusing on traditional, easily digestible foods for individuals undergoing treatment and is optimistic about recent NHS developments.

      The speaker is passionate about addressing nutritional needs for individuals facing challenges, whether in the UK or internationally. She plans to expand her brand beyond fortified drinks into savory products and other nourishing items. She emphasizes the importance of considering traditional, easily digestible foods for those undergoing treatment, such as chicken soup. The speaker expresses optimism about recent developments in the NHS regarding nutrition, including the training of chefs alongside nutritionists and a focus on choice. She believes that with dedicated individuals driving change, significant progress towards systemic improvement is possible.

    • Care homes: Appreciating their vital role in our communitiesCare homes provide essential love and support during challenging times. Let's appreciate and support them, remember families' crucial role, and advocate for better resources. Prioritize self-care, connect with communities, and use tools like Asana to stay focused.

      Care homes are an essential part of our community that have often been overlooked and undervalued, but the pandemic has brought their importance to the forefront. Jane shared her personal experience of the care home where her father spent the last few months of his life, and how grateful she was for the love and support they received during that difficult time. She emphasized that there are amazing care homes out there, and now is the perfect opportunity to show appreciation and support for them. It's important to remember that care home residents are not isolated, and their families and loved ones play a crucial role in their lives. Let's continue to advocate for better care and resources for care homes, and recognize the vital role they play in our communities. Additionally, Jane's inspiring journey was a reminder of the importance of self-care and staying active, even in the face of challenges. Whether it's through listening to podcasts, trying new recipes, or joining a community, there are many ways to prioritize our health and wellbeing. Lastly, the podcast also highlighted the importance of work management tools like Asana, which can help teams stay aligned and focused on their goals, and the role of companies like 1-800-Flowers in helping us celebrate life's special moments.

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    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode



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    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

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    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode



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    Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia

    This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage. 


    My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian and half Italian. I never really thought of being half something and half something else as ever really something to pay attention to, but recording this podcast with Jassa and reading his story has made a real impact on me.


    In the same way John Agard educated us all with his wildly popular poem “half caste”, about the impact of words on people's sense of worth, I feel Jassa has educated me on the use of my words and thoughts, regardless of whether there is ill intent or malice behind them. Words mean so much and I’d never want anyone, let alone my unborn child, to feel anything other than a whole person.


    Jassa Ahluwalia is a British actor, writer, filmmaker and trade unionist. Born in Coventry to a white English mum and a brown Punjabi dad in 1990, he attended school in Leicester and was raised in an extended family environment. He spoke English in the playground, Punjabi with his grandparents, and spent various summer holidays in India. He came to prominence as Rocky in the hit BBC Three series Some Girls, followed by starring roles in Unforgotten, Ripper Street, and Peaky Blinders. He’s also one of the funniest comedians I’ve ever come across on social media. Please watch some of his sketches online!


    Jassa created the hashtag #BothNotHalf to explore mixed identity in light of his own British-Indian heritage. His TEDx talk on 'How Language Shapes Identity' has clocked up over 170k views and his BBC One documentary Am I English? won an Asian Media Award in 2022.



    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

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    #258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

    #258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

    If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools.


    I’ll be talking though


    • Causes, symptoms and medications for gastritis and when to see a doctor
    • What specific lifestyle factors can influence gastritis
    • Foods to eat and avoid
    • Protective eating habits
    • Herbal/alternative therapies
    • And my gastritis routine i.e. what I would do every day if I had symptoms and wanted to control them


    A special thanks to our research team at Doctor’s Kitchen, our science writer Sakina Okoko and GP and CEO of Culinary Medicine, Dr Sumi Baruah helped out hugely with this episode. My sincere thanks to them both for helping review multiple sources of information including patient information websites, NHS clinical summaries and academic papers reviewing lifestyle and herbal remedies.



    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode



    Hosted on Acast. See acast.com/privacy for more information.


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