Podcast Summary
Discover the best diaper brand and bra size for your little one: Pampers is the top diaper brand with superior absorption and leak-proof protection. 3rd Love offers half cup sizes and a virtual fitting room for comfortable, stylish bras.
When it comes to taking care of your little one, choosing the right diaper brand and bra size can make a significant difference. For diapers, Pampers is the number one pediatrician-recommended brand, known for its Swaddlers diaper's superior absorption and 100% leak-proof protection. Pairing it with Pampers' free and gentle wipes, made from 100% plant-based cloth, ensures your baby's skin stays healthy and beautiful. For bras, 3rd love offers a solution to size exclusivity with their half cup sizes and a virtual fitting room, making it easier to find a comfortable and stylish fit. Let go of the old problems and consider integrating these solutions into your life this year. And, we invite you to share your own "new things" by letting us know what you're letting go of and what you're considering in the new year.
Assess and upgrade your thoughts for a fresh perspective: Recognize and challenge old thought patterns to make room for new and improved ways of thinking and living
Our thoughts shape our perspectives and behaviors, and by recognizing and challenging old thought patterns, we can make room for new and improved ways of thinking and living. The phrase "I'm on some new shit" can serve as a reminder to assess the past year and consider what thoughts or beliefs we want to leave behind and replace with new ones. This process of self-reflection can give us agency and help us break free from limiting thought patterns, allowing us to see ourselves and the world in a fresh light. It's important to remember that we're all just thinking beings, and by acknowledging the power of our thoughts, we can make conscious choices to upgrade our mental software and create positive change in our lives.
The power of mindsets and beliefs: Our beliefs shape our experiences and interactions, leading to confirmation bias. Awareness and understanding of our own emotions and beliefs can help us respond effectively to situations and support others.
Our mindsets and beliefs shape our experiences. The speaker shared a personal experiment where she assumed everyone could be trusted, and her environment responded accordingly. This phenomenon is known as confirmation bias, where we tend to find evidence that supports our beliefs. Meanwhile, the speaker also highlighted the impact of grassroots environmental activists, as exemplified by the Goldman Environmental Prize winners. Lastly, the speaker reflected on her own situation, acknowledging how her anxiety and shame influenced her interactions with her son. She realized that her son's outbursts were often a reflection of his own fears and insecurities, and her reactions were centered around her own emotions rather than truly understanding and supporting him. Overall, the discussion emphasizes the power of our mindsets and beliefs, and the importance of being aware of how they shape our experiences and interactions with others.
Shift focus from fixing loved ones to accepting them: Instead of reacting with fear or amped-upness, use love as a tool to connect and support, focusing on the connection and love between parent and child.
Instead of focusing on external perceptions and trying to fix our loved ones, we should radically love and accept them for who they are. This shift in approach can help reduce anxiety and create a more direct, loving relationship. Instead of reacting with fear or amped-upness, we can use our love as a tool to connect and support. The concept of "okay" was explored, with the speaker acknowledging that everyone, including herself and her child, has struggles and imperfections. The ultimate goal is to focus on the connection and love between the parent and child, rather than worrying about external labels or expectations. This approach can lead to a more fulfilling and hopeful relationship.
Understanding emotions is crucial for forming relationships: Connecting with people emotionally leads to stronger relationships than managing them based on behaviors. Self-acceptance and understanding others' emotions are key to forming meaningful connections.
It's essential to connect with people on an emotional level and understand their feelings, rather than focusing solely on their behaviors. The speaker shares a story about Bobby and his relationship with a man named Dean Smith, who embodied respect, honor, and decency. Bobby was moved by Dean's emotional depth and wished to be friends with him, but instead, he tried to manage him based on his behaviors. The speaker encourages Bobby to trust himself and accept his emotions, as understanding and accepting oneself and others is key to forming meaningful relationships. Additionally, the speaker challenges the notion of "okay" and the external validation it brings, suggesting that focusing on self-acceptance and connection with others is more valuable than striving for a preconceived notion of "okay."
Meeting loved ones where they are and embracing flexibility: Invest in relationships by meeting loved ones where they are, reflecting their best qualities, and embracing flexibility for personal and professional growth.
Loving someone means meeting them where they are, delighting in their best qualities, and reflecting that back to them. It's important to avoid getting stuck in the mindset of trying to "prepare" them for the world, as they need to learn and grow from within. Additionally, learning a new language is a valuable investment, especially with the help of programs like Rosetta Stone, which offer effective and immersive language acquisition. Another personal intention for the new year is embracing flexibility, which can bring balance and prevent imbalance in various aspects of life. This can be applied to personal and professional growth, as well as physical and emotional well-being. Overall, the discussion emphasizes the importance of self-reflection, growth, and connection in both personal and professional relationships.
Focusing too much on power and strength: Neglecting flexibility in life can lead to emotional and spiritual tension, making it harder to adapt to changes. Aim for a more adaptable mindset to improve overall well-being.
Inflexibility, whether physical or mental, can negatively impact our lives. The speaker shares her personal experience of focusing too much on power and strength, neglecting flexibility, and how it affected her emotionally and spiritually. She admits to having a difficult time handling changes and becoming upset when things don't go as planned. This inflexibility creates tension and negative energy within her. The speaker intends to change this pattern in the new year, focusing on flexibility in both body and mind. She plans to let go of internalizing negative experiences and instead adopt a more adaptable mindset. By doing so, she hopes to improve her overall well-being and respond to life's changes with grace.
Embrace change and remain flexible: Even in the face of uncertainty and discomfort, staying adaptable and finding joy in the process can help us navigate life's wavy changes with grace and ease.
Even in the face of change and discomfort, it's important to remain flexible and adaptable, just like a surfer riding the waves. This was the insight shared by a woman during a conversation about her desire to disrupt the routine of her future self by playfully creating chaos in her imagined children's homes. While this may seem unrelated, the speaker's determination to embrace the unexpected and find joy in the process reflects the idea of embracing flexibility in all areas of life. The concept of holding one's peace and being a "surfer" in the face of life's wavy changes was further emphasized through the use of yoga stretches and the analogy of surfing. This idea of embracing change and remaining flexible, even when it's uncomfortable, can help us navigate the uncertainties of life with grace and ease. Additionally, the shared love for Vuori clothing serves as a reminder of the constancy in our lives and the importance of finding comfort and joy in the things we hold dear.
Living in the Moment and Appreciating the Small Things: Learning to be present in the moment, even in uncertainty, can lead to missed opportunities and unfulfilled relationships. Find joy in the small things and invest in comfortable, versatile clothing like Vuori using code 'hardthings' for a discount.
We often live our lives in constant preparation for the next big thing, whether it's a work deadline, a speaking engagement, or a personal goal. This anticipatory energy can make it difficult to be fully present in the moment and appreciate the people and experiences around us. As one speaker shared, she has lived her life in dread of these big things, always believing that once they're over, she'll finally be able to relax and be fully human. However, the result of this way of living is that we may never truly live in the present. Instead, we're always in our heads, preparing for the next thing. This can lead to missed opportunities and unfulfilled relationships. The solution? Learning to be present in the moment, even when it's uncomfortable or uncertain, and finding joy in the small things. As for clothing, the speaker highly recommends Vuori, which offers comfortable and versatile clothing that can be worn anywhere, making it an investment in your happiness. Use the code "hardthings" for 20% off your first purchase and free shipping on US orders over $75.
Reducing the importance of single events or experiences: Avoiding anxiety by treating all events equally, fully engaging in the present, and making balanced decisions
According to the speaker, reducing the importance of any single event or experience can help alleviate anxiety. By treating everything as equally important, we can avoid the letdown feeling that comes when an anticipated event doesn't meet our expectations. This perspective, which the speaker calls "agnostic prioritization," allows us to fully engage in the present moment without worrying about the significance of what comes next. This approach not only helps manage anxiety but also allows us to fully appreciate the everyday experiences that often get overlooked. From a practical standpoint, this mindset can also lead to better decision-making and a more balanced approach to life.
Living in the Present Moment: Focus on the present, let go of negative thoughts, and rewire your mindset for a more fulfilling life.
Our mindsets and thoughts shape our experiences and behaviors, much like water flowing in well-trodden neural pathways. The speaker shares her personal journey of feeling unfulfilled and constantly preparing for the future, rather than living in the present moment. She emphasizes the importance of grounding oneself in the present and letting go of negative thought patterns. The speaker also mentions the influence of her daughter's observation of her seeming more grounded, which reaffirmed her efforts to live in the moment. Additionally, she references an episode with Kate Bowler on the concept of "horizon living" and encourages listeners to explore new ideas and let go of old thought patterns. Overall, the message encourages listeners to focus on the present and work on rewiring their thought patterns for a more fulfilling life.
