Podcast Summary
Effectively Showing Up for Yourself: Ten Ways: Balance self-care and caring for others without guilt. Prioritize self-care to fill your cup and be more present for loved ones.
It's essential to balance showing up for yourself and others. While it's important to be there for loved ones, it's equally crucial to prioritize self-care. The speaker emphasizes the difference between showing up for oneself and putting oneself first at the expense of others. In this episode, they will discuss ten ways to effectively show up for oneself. Additionally, they clarify that this doesn't mean being selfish, but rather filling one's own cup before helping others. The speaker encourages listeners to shake off feelings of guilt for focusing on themselves and promises that this episode will help them feel more confident and well-rounded. They also address the issue of some listeners having trouble finding the podcast on Apple Podcasts due to downloaded episodes and ask for assistance in sharing the podcast name. The speaker shares her new hobby of rock climbing, which she enjoys for the fun and lack of pressure on performance.
Exploring the functions of cranial nerves: The brain controls our body through 12 pairs of cranial nerves, responsible for senses and physical sensations, including the seventh cranial nerve, or facial nerve, which impacts facial expressions.
The brain is responsible for controlling various functions in our body through a system of cranial nerves. These nerves, numbering 12 pairs, transmit electrical signals to the brain and are responsible for senses such as smell, hearing, and taste, as well as physical sensations like touch. They also control movements, including eye movements and facial expressions. Among these nerves, the seventh cranial nerve, or facial nerve, is particularly important as damage to it can result in conditions like Bell's palsy, which affects facial expressions. The speaker plans to start a TikTok documenting their rock climbing journey and culinary training, and encouraged listeners to check out their D Y F M podcast for more brain facts.
Bell's Palsy: Weakness on One Side of the Face: Bell's Palsy is a condition causing facial weakness due to inflammation or lesions on the seventh cranial nerve. It's a lower motor neuron issue, and diagnosis involves ruling out other causes like stroke or upper motor neuron issues, often due to viral infections.
Bell's palsy is a condition causing weakness in the muscles on one side of the face due to inflammation or lesions on the seventh cranial nerve. It's a lower motor neuron issue, meaning all facial expression muscles are affected, and diagnosis involves ruling out other causes like stroke or upper motor neuron issues. The cause is often unknown, but viral infections are suspected. Lower motor neuron lesions cause weakness, while upper motor neuron issues leave blinking and other movements unaffected. When diagnosing, it's crucial to confirm a lower motor neuron issue and rule out other viruses and conditions, such as demyelination, which could affect multiple nerves.
Understanding Bell's Palsy and Self-Care: Bell's Palsy causes facial paralysis, often temporary. Self-care, including patience, is crucial for recovery. Focus on consistent efforts and kindness to oneself.
Bell's palsy is a condition characterized by facial paralysis, often caused by viruses or autoimmune responses. Most cases are temporary, but some may require medical intervention such as corticosteroids within the first week to reduce nerve swelling. The importance of self-care, including patience with oneself, is crucial in managing Bell's palsy and overall well-being. While there are various ways to show up for oneself, patience is a fundamental aspect of the journey. Just as one would not expect to lift heavy weights without proper preparation, one should not expect quick results or perfection in self-care. Instead, focus on consistent efforts and be kind to oneself during the process.
Approach change with patience and focus on incremental gains: Patience, focus on what you can control, and trust in yourself are key to successfully navigating change. Setbacks and regressions are normal, so don't put too much pressure on the outcome.
When it comes to making changes in life, whether it's starting a new job or working out at the gym, it's important to approach the process with patience and a mindset of incremental gains. Don't put too much pressure on the outcome and instead focus on what you can control and do your best. Remember that setbacks and regressions are a normal part of the journey and that repetition and consistency will lead to change. Additionally, trust in your abilities and believe in yourself, even when the worst case scenario seems daunting. By shifting your mindset and reducing the pressure to always succeed, you'll be more likely to take calculated risks and ultimately, come out on top.
Embrace failures as opportunities for growth: View failures as learning experiences and use them to improve ourselves and our circumstances
Failure is a natural part of life and should be viewed as opportunities for learning rather than as setbacks. It's inevitable that things won't work out the way we want them to at times, but this doesn't mean that we can't rely on ourselves to keep moving forward. Instead of being discouraged by failures, we should focus on what we can learn from them and use those lessons to improve ourselves and our circumstances. By maintaining a "win or learn" mentality, we can turn perceived failures into valuable experiences and continue to grow and evolve. Remember, setbacks are temporary, and with consistent effort and calculated risks, we can always be ahead of where we currently are.
Approach experiences with a growth mindset: Regularly check in on emotions, prioritize self-care, and engage in self-reflection for personal growth
It's essential to approach every experience with a growth mindset, whether you win or learn. Be kind to yourself and regularly check in on your emotions and reasons behind them. Prioritize your primary needs above others' secondary needs, and don't abandon what's essential for your well-being. Remember, it's okay to say no and put yourself first. Engage in self-reflection, especially in the morning or at the end of the day, to understand your emotions and make necessary adjustments. By focusing on personal growth and prioritizing self-care, you'll be better equipped to handle life's challenges and find happiness.
Asserting Your Needs and Prioritizing Self-Care: Learn to communicate your limitations, argue for yourself, and prioritize self-care without guilt. Reflect, build confidence, and ask for help when needed.
Prioritizing your own needs and mental health is essential. It's important to learn how to assertively communicate your limitations and argue for yourself, even against your old negative beliefs. Don't let others dictate your free time or make you feel guilty for putting yourself first. Remember, if it's not an emergency, it's okay to say no. Additionally, practice reflecting on past experiences and arguing for yourself in a productive way to build confidence and improve your self-image. And don't hesitate to ask for help when needed, whether it's in an emergency or just for support in your personal growth journey.
Asking for help and standing up for yourself: Asking for help strengthens relationships and shows trust, while standing up for yourself protects well-being and fosters fulfillment.
Asking for help and standing up for yourself are essential for personal growth and healthy relationships. People often want to help but may not realize you need it or that they can. Asking for help doesn't make you helpless; it shows you value your relationships and trust others. Similarly, standing up for yourself means expressing your thoughts, feelings, and beliefs assertively and disengaging from arguments that drain your energy. Remember, it's okay to ask for what you need and protect your well-being. By doing so, you'll build stronger connections and foster a more fulfilling life.
Practicing self-care means prioritizing your needs and values: Recognize when you're feeling depleted, honor commitments to yourself, and remember that embarrassment and failure are natural parts of growth.
Self-care involves standing up for yourself without having to debate, honoring your promises to yourself, and being forgiving of failures and embarrassments. It's important to recognize when you're feeling depleted and honor your commitments to yourself, even if it means saying no to invitations or commitments. Additionally, it's crucial to remember that embarrassment and failure are inevitable parts of growth and should not prevent you from taking action towards your goals. Overall, self-care is about prioritizing your well-being and making choices that honor your needs and values.
Focus on long-term self-care actions for genuine well-being: Don't confuse self-love with temporary fixes, prioritize long-term activities like meditation, alone time, and quality relationships for genuine self-care and well-being.
Self-care and self-love are not about momentary pleasures or distractions, but rather consistent actions that contribute to genuine well-being. Don't confuse self-love with temporary fixes like shopping sprees or social media scrolling. Instead, focus on activities that promote long-term happiness, such as meditation, alone time, or quality relationships. Also, don't label basic self-care as a luxury, as it's essential for maintaining mental and emotional health. Remember, the journey towards self-love involves ups and downs, but staying committed to your personal growth is crucial.
Setting boundaries for mental health: Communicate openly about what truly matters and set boundaries for mental health, reevaluate relationships causing harm.
Non-negotiables, such as alone time or meaningful relationships, should not be considered luxuries. They are essential for mental health and well-being. However, in the case of a strained friendship where one person's anxiety is causing emotional harm, setting boundaries is necessary for self-preservation. It's important to acknowledge what truly matters and communicate openly about how the situation is affecting you. If the friendship continues to negatively impact your mental health, it may be time to reevaluate the relationship. Remember, self-care is not a luxury, but a necessity.
Reevaluating a toxic friendship: If a friendship causes severe anxiety and attempts to help only result in arguments, consider setting clear boundaries or ending it.
If you're in a friendship where you're constantly being ignored, pulled in, and pushed away, and your efforts to help only result in arguments or anxiety, it may be time to reevaluate the relationship. You don't owe it to someone to be their punching bag, especially if their behavior is causing you severe anxiety. If you'd like to try and mend the friendship, consider writing a letter as a calm and considered way to express your concerns and establish clear boundaries. In the letter, be sure to communicate how the friendship has affected you, what actions you've taken to help, and what you hope for from the friendship moving forward. Ultimately, it's important to recognize that you're not responsible for someone else's emotions or behavior, and if the friendship is causing more harm than good, it may be best to part ways.
Expressing concerns in a friendship: If a friend consistently uses anxiety as an excuse to reject help and it's affecting your emotional well-being, consider expressing your concerns in a thoughtful letter and ending the relationship if necessary.
If someone consistently rejects your help and uses anxiety as an excuse, it's okay to end the relationship, even if it's a friendship. This situation can lead to emotional problems for you, and it might no longer be a healthy or reciprocal relationship. Write a thoughtful letter expressing your concerns and give the person a chance to read it at their own pace. Remember to be kind to yourself and prioritize your emotional well-being. Don't hesitate to send the letter via your preferred method, whether it's email, text, or in person. The important thing is to communicate your feelings clearly and respectfully.
