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    201. What We’re Watching, Reading & Listening to Right Now

    enApril 21, 2023

    Podcast Summary

    • Choosing the Right Diaper Brand and Wipes for a Baby's Delicate SkinPampers Swaddlers have superior wetness absorption and 100% leak-proof protection, while their Free & Gentle wipes are made from 100% plant-based cloth for healthy skin. 3rd Love offers half cup sizes and a virtual fitting room for women seeking the perfect bra.

      When it comes to taking care of a baby, choosing the right diaper brand and wipes is essential for their delicate skin. Pampers is the number one pediatrician-recommended brand due to its Swaddlers diaper's superior wetness absorption and 100% leak-proof protection. Additionally, Pampers Free & Gentle wipes, made from 100% plant-based cloth, ensure healthy skin. For women, finding the perfect bra is crucial, and 3rd love addresses this issue with half cup sizes and a virtual fitting room, providing more options and solutions. Lastly, despite trying to be erudite, many people, including Glennon, just want to relax and watch TV. Understanding these simple yet significant needs can lead to better experiences and happiness in both parenting and personal life.

    • Taking mental breaks for relaxation and rejuvenationRecognize the importance of mental escapes for rest and rejuvenation, compare it to 'tapping out' in a wrestling match, acknowledge the natural tiredness zone, and improve overall well-being and happiness.

      Just as our bodies need rest and relaxation during the afternoon, we also need mental escapes from the stresses and dramas of daily life. This can come in the form of television or other forms of media, providing a much-needed break for our minds and bodies. The speaker compares this to the concept of "tapping out" in a wrestling match, acknowledging that life can be an exhausting battle. By allowing ourselves to disconnect and engage in a different world, even if it's just for a short time, we can recharge and return to our own challenges with renewed energy and perspective. The speaker also mentions the psychological concept of the "tiredness zone" or "afternoon depression zone," where our bodies naturally crave rest but modern culture discourages it. By acknowledging and respecting our natural rhythms, we can improve our overall well-being and happiness.

    • Appreciating Different Paces in Media and LifeRecognize the value of engaging with media and life at various paces, whether it's for relaxation, bonding, or personal growth.

      Everyone processes information at different paces, and it's essential to appreciate the value of slowing down and engaging with media at a comfortable speed. During a conversation about the book "How to Raise an Adult," the topic of watching TV at different speeds came up. The speaker, who usually consumes audiobooks and podcasts at 1.5x speed, found watching TV infuriating due to its normal pace. However, she realized that this might be a metaphor for her life, as she's used to rushing through things. The speaker also noted that some people might intentionally watch TV slowly as a form of relaxation or bonding experience. Additionally, the speaker shared her appreciation for activities like family movie nights and sports events, which provide a sense of intention and community. In terms of disengaging from the human experience, the speaker expressed her fascination with the concept of circuit breakers and how they shut down when overwhelmed. Overall, the conversation emphasized the importance of embracing different paces and finding value in intentional experiences.

    • Finding time for relaxation and enjoymentPrioritize relaxation and self-care, explore activities like podcasts, meditation, or watching shows, and find productive ways to relax to maintain a balanced lifestyle.

      Everyone, including the speaker and her sister, needs to prioritize relaxation and enjoyment in their lives despite the numerous lists and responsibilities they have. The speaker acknowledges the importance of hard work, but emphasizes the need to find time for relaxation and self-care. She suggests exploring activities such as podcasts, meditation, and even watching shows like "Yellow Jackets" as a way to unwind. The speaker also encourages finding productive ways to relax, such as listening to educational podcasts or engaging in hobbies that can also be considered productive. Ultimately, the speaker emphasizes that everyone deserves to take a break and relax, and it's important not to let the constant presence of lists and responsibilities prevent us from doing so.

    • Exploring the complex bonds of high school girls stranded on an islandThe show challenges societal norms by presenting female characters as fully human and delves into attachment theory and survival mode through their internal conflicts and lasting impacts on their relationships in middle age.

      The show "Little Women: Big League" explores the complex bonds formed among a group of high school girls when they are stranded on an island. The show delves into their animalistic survival mode and the lasting impact it has on their relationships in their middle age. The girls' experiences challenge societal norms by presenting them as fully human and not objects of the male gaze. The themes of attachment theory and survival mode are explored through the characters' internal conflicts and their inability to escape each other despite their hate and love. Actress Melanie Lynskey's performance is noteworthy, and the show encourages viewers to reflect on their own experiences and identify with the characters' tragic flaws. Ultimately, the show highlights the intricacies of female relationships and the profound impact of shared traumas on women's lives.

    • Exploring power, control, and the emptiness of wealth through the Roy family in 'Succession'The HBO series 'Succession' critiques power, control, and capitalism through the depiction of a soulless and vapid family, leaving viewers to question the true value of wealth and control. Meanwhile, Vuori clothing provides comfort and versatility, offering a simple yet effective solution to the search for happiness.

      That the HBO series "Succession" explores themes of power, control, and the emptiness of wealth, as depicted through the Murdoch-inspired Roy family. Natalie, or "Nat," is an individualistic character who challenges the status quo, while Tish adds to the sense of unease and instability. The show, which delves into the billionaire world and capitalism, offers a critique of these systems through its portrayal of a soulless and vapid family. In a surprising twist, the patriarch, Logan Roy, dies, leaving his children powerless and rendering their wealth and control impotent in the face of death. Meanwhile, our love for Vuori clothing remains constant, providing comfort and versatility in all aspects of life. Overall, "Succession" challenges viewers to question the value of power and control, while Vuori offers a simple yet effective solution to the search for comfort and happiness.

    • Redefining Retirement: Finding Joy and PurposeEmbrace unconventional passions, challenge societal expectations, and prioritize personal joy and fulfillment in all stages of life.

      It's important to prioritize personal joy and fulfillment, even in the later stages of life. As seen in the documentary "Calendar Girls," a group of elderly women found renewed purpose and camaraderie through dance, challenging societal expectations and redefining retirement. Meanwhile, it's okay to embrace seemingly unconventional interests, like reality TV, without fear of judgment. The speaker, who has been open about her activist and feminist beliefs, shared her love for reality TV, acknowledging the potential criticisms but embracing her authenticity. Ultimately, it's essential to find joy in various aspects of life, whether it's through dance, documentaries, or reality TV, and not let societal norms dictate our passions.

    • Personal media choices and reality TV's '90 Day Fiance'Support loved ones in their choices, even if they seem crazy, as everyone deserves to live their lives authentically.

      Everyone should consume media that resonates with them and makes them feel good about themselves. This was illustrated through a personal anecdote about hiding a book on lesbian sex inside Jane Eyre while flying. The discussion then shifted to the reality TV show "90 Day Fiance," where Americans go to other countries to marry foreign partners. The show was described as having a sense of urgency due to visa limitations, and some relationships were deemed "irreconcilably batshit crazy." However, a more profound observation was made about the difficulty of supporting loved ones in their choices, even when those choices seem terrible. Despite the craziness and the challenges, it's important to let people live their lives and make their own decisions.

    • A reflection of life's choices on reality TVReality TV shows offer a glimpse into human behavior and cultural differences, inspiring us to pursue our goals and learn from others' experiences.

      Reality TV shows like "90 Day Fiance" serve as an exaggerated reflection of people's lives, showcasing their choices, both good and bad. While it may be entertaining to watch others make questionable decisions, it also highlights the importance of pursuing one's own desires and goals, rather than using external factors like love as an excuse. The speaker also expressed a desire to learn new languages, inspired by her international experiences and the availability of effective language learning programs like Rosetta Stone. Additionally, she suggested that reality TV shows like "90 Day Fiance" can be seen as anthropological research projects, providing insights into human behavior and cultural differences.

    • Marriage and cultural differences bring unexpected challengesAvoiding uncomfortable topics and asking difficult questions can lead to misunderstandings and conflicts in marriage, but these experiences can also provide valuable learning opportunities.

      Marriage, like crossing cultural boundaries, can bring unexpected challenges. A fashion designer marrying into an Egyptian Muslim family serves as an example. She was shocked when her husband asked her to cover up, despite her being a fashion designer. This incident highlights how we often avoid discussing uncomfortable topics and asking difficult questions, even when it's essential. These unaddressed issues can lead to misunderstandings and conflicts. However, these experiences can also serve as valuable learning opportunities. It's important to remember that inevitable mistakes don't make the experience bad. Additionally, the portrayal of reality shows like "90 Day Fiancé" can create negative stereotypes, and it's crucial to be aware of this. Instead, focus on the personal growth and learning that comes from these experiences. Some shows, like "The Marvelous Miss Maisel" and "Daisy Jones and the 6," can provide enjoyable and relatable experiences about musicians and their lives behind the scenes.

    • Senator Mikaela Kavanaugh's Inspiring 7-week FilibusterDetermined senator's filibuster blocks bill against gender affirming care, inspiring listeners with her unwavering stance and Lenten penance.

      Senator Mikaela Kavanaugh's 7-week filibuster in the Nebraska state senate is an exciting and inspiring reality show worth watching. Mikaela has been standing her ground, opposing a bill that would take away gender affirming care in her state, even with strep throat. Her determination and unwavering stance have kept the state senate from passing any bills for weeks. Mikaela views her filibuster as her Lenten penance and a way to do God's work. The podcast "Issues with Michelle Goodwin" is also recommended, offering insightful discussions on feminism and its historical context. For entertainment, "American History Storytellers" is a Wondery Plus podcast that provides accurate and engaging historical stories for kids. If you're looking for something to watch or listen to, consider these options, and let's start a "We Can Do Hard Things" pod squad TV/book list to keep us informed. Don't forget to follow, rate, and review the podcast to help it grow.

    • Collaboration leads to impactful contentCollaboration between creators and partners can lead to inspiring and supportive content for wider audiences

      Collaboration and partnerships can lead to the creation of meaningful and impactful content. In our discussion, we learned that "We Can Do Hard Things," a podcast produced by Cadence 13 Studios in partnership with the speaker, is an excellent example of this. By working together, they were able to bring a powerful message to a wider audience. This partnership not only benefits the creators but also the listeners who can gain inspiration and support from the podcast. It's a reminder that we can accomplish great things when we join forces with others. So, whether you're a content creator or a consumer, remember that collaboration can lead to amazing outcomes.

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    THE NO FUSS MEAL PLAN

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    Ep 59 Ten Pounds Down

    Ep 59 Ten Pounds Down

    On the fence?

    This isn’t for you  if you think maybe you’ll give losing weight a try.

     

    This is for you if you desperately want to feel stronger and lighter, inside and out. 

    This is for you if you’ve had success in the past but it didn’t last.

    This is for you if you already know what to do- you just need someone to hold you accountable to actually do.the.things! 

     

    Jenn Dean is a Life Coach, Personal Trainer and trained in Nutrition Periodization strategies. After researching what science and studies have produced the best long term results, Jenn has broken it down into easy manageable steps to help you succeed! 

     

    Tell me you’re ready to change your life! 




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