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    #255 ‒ Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D.

    enMay 22, 2023

    Podcast Summary

    • Insights on Familial Hypercholesterolemia and New Treatment OptionsTaking proactive measures such as using PCSK9 inhibitors and undergoing regular screenings can minimize the risks of FH. The latest CTEP inhibitors show promise in treating cardiovascular disease, Alzheimer's disease, and type 2 diabetes. Understanding the role of APOE4 can help identify high-risk patients and potential therapeutic options.

      Familial hypercholesterolemia is a hereditary heart disease that affects a significant number of people. The risks of FH can be minimized by taking proactive measures such as using PCSK9 inhibitors. Additionally, the latest CTEP inhibitors may be game-changers in treating not only cardiovascular disease but also Alzheimer's disease and type 2 diabetes. The discussion also highlights the role of APOE, particularly in understanding why the protein coded by the APOE4 isoform produces a higher risk of Alzheimer's disease and cardiovascular disease. It is optimistic that in the next five years, therapeutic molecules for high-risk patients such as those with APOE4 may become available.

    • Familial Hypercholesterolemia (FH) and Its Relationship to Cardiovascular DiseaseFH is a genetic condition that can lead to cardiovascular disease. Early identification through history and genetic testing is important to differentiate between phenotype and genotype and prevent serious manifestations like heart attacks. Education about FH is crucial.

      Cardiovascular disease is the leading cause of death globally, with familial hypercholesterolemia (FH) being a genetic condition that affects thousands of people. FH is a true autosomal dominant disease that starts very early in life and becomes symptomatic in the teenage years, with physical manifestations such as cholesterol depositing on tendons, Arcus in the eye, and deposits on eyelids. Angina or a heart attack is the first serious manifestation of FH, and the plaque that one gets in FH is a soft plaque, making it dangerous. It is important to educate people about FH, and with an objective metric of history and genetic testing, we can differentiate between phenotype and genotype.

    • Identifying Familial Hypercholesterolemia through Genetic TestingFH is a genetic disorder causing high LDL cholesterol and premature coronary diseases. It can be diagnosed through family history and elevated LDL levels. Genetic testing and child testing are crucial for accurate diagnosis.

      Familial hypercholesterolemia (FH) is a genetic disorder that causes elevated LDL cholesterol, leading to premature coronary diseases. FH can be identified through family history and elevated LDL levels in first-degree relatives, and genotyping can confirm the diagnosis. Children are more likely to have a genetic cause for elevated LDL levels, making them a good diagnostic linchpin. FH has a heterogeneous genetic set of causes, with over 3500 different mutations that can cause the condition. Most cases of FH are caused by the LDL receptor gene, and FH diagnosis in adults is not as good as in children, as there may be mutations we do not yet know about.

    • Understanding the Causes of Elevated LDL Cholesterol LevelsMutations in LDL receptor, ApoB, or PCSK9 protein can cause elevated LDL cholesterol levels, leading to downstream health issues. These mutations, prevalent in about 1 in 250 people, make FH the most common autosomal dominant disorder in men.

      The elevation of LDL cholesterol is caused by mutations in LDL receptor, ApoB, or PCSK9 protein, which lead to a lack of LDL receptors for the LDL particles to bind onto. This results in higher biomarker levels and downstream health issues. To anthropomorphize these mutations, imagine the LDL with ApoB as a baseball, the LDL receptor as a mitt, and PCSK9 as something that smacks the mitt closed. FH or familial defective ApoB is caused by a mutation in the binding domain of ApoB or the LDL receptor, while an overactive PCSK9 can degrade all LDL receptors. These mutations are prevalent in about 1 in 250 people in the general population and make FH the most common autosomal dominant disorder in men.

    • Cytosterolemia and Compesterol Disorders: More Common Than ExpectedElevated levels of Cytosterol and Compesterol can result in physical signs of cholesterol accumulation, including xanthomas and cholesterol deposits. A diagnosis of FH can be made based on LDLC levels and family history, even without physical manifestations.

      Cytosterolemia and Compesterol disorders are more common than originally thought, with a frequency of about 1 in 150,000. These disorders can coincide frequently because both of them have increased Cytosterol and Compesterol levels. Physical signs of cholesterol accumulation, such as xanthomas and cholesterol deposits, occur in areas of the body with frequent movements such as extensor tendons. The deposits on the eyes may also be linked to movement, as blinking throughout the day can cause a deposit of cholesterol in the cornea. The physical manifestation of xanthomas is not always required for a diagnosis of FH, as high levels of LDLC and family history of elevated cholesterol can be enough to diagnose.

    • Limitations of LDL cholesterol testing in diagnosing FHLDL cholesterol levels alone are not enough to diagnose FH. Family history, clinical observation, and other factors should be considered for accurate diagnosis and treatment.

      Elevated LDL cholesterol alone cannot be used as a 100% certain marker for heterozygous FH or homozygous FH; it is a syndrome diagnosis that requires consideration of family members' history and Arcus. Heterozygous FH and polygenic hypercholesterolemia show an overlap in the Gaussian distribution of cholesterol levels, but the risk of premature MI with heterozygous FH is higher. Homozygous FH is the most severe form of inherited hypercholesterolemia caused by LDL receptor gene mutations. The Dutch lipid clinic criteria are the most rigorous in predicting FH and involve a score of one if a first-degree relative has premature coronary disease. Elevated triglycerides and low HDL require consideration of other factors.

    • Familial Hypercholesterolemia and Its Impact on Heart HealthFH is a genetic condition resulting in high LDL cholesterol, raising the risk of heart disease. Early diagnosis and treatment are crucial, while smoking increases the risk for men with FH.

      Familial hypercholesterolemia (FH) is a genetic condition that results in very high levels of LDL cholesterol, which increases the risk of early heart disease. For diagnosis, there are different categories ranging from definite FH to unlikely FH. People with definite FH need treatment from the age of six, and it is important to diagnose the condition as early as possible to prevent premature onset of heart disease. Approximately 5% of people with FH seem immune to the phenotype and do not go on to develop early heart disease. These cases are mostly observed in women who have highly efficient reverse cholesterol transport system that takes care of deposited LDL. Smoking is particularly dangerous for men with FH who smoke, as it significantly increases their risk of heart disease.

    • The Complexities of Cholesterol and Prevention of ASCVDNot all individuals are equally affected by LDL and HDL cholesterol, and primary prevention of ASCVD is rare. For those with FH, starting healthy habits early and restricting saturated fats is crucial.

      Some people, mostly healthy women, seem immune to the negative effects of LDL cholesterol, due to an alignment of factors that offset the damage. The HDL cholesterol story is more complicated than LDL cholesterol, and sometimes elevated HDL may be a biomarker of dysfunctional HDL, but not in all cases. Primary prevention of ASCVD is rare and secondary prevention involves treating someone who already has discernible signs of disease. In heterozygous FH, it is important to start with anti-smoking training, healthy dietary counseling, and physical exercise from an early age. Saturated fat restriction is recommended for people with FH, who are more sensitive to dietary saturated fat.

    • Early Intervention with Statins Can Prolong Life in Heterozygous FHHeterozygous FH can be managed with statins as early as childhood, offering potential for drastic lifespan extension without known major risk.

      Heterozygous FH is driven by LDL and early intervention with statins can add 15 to 20 years to a patient's life compared to doing nothing. Children with FH can be treated with a statin, with guidelines recommending starting treatment between 6 and 8 years of age. There is no strong preference for a particular statin, but some physicians prefer rosuvastatin due to its low starting dose. The goal LDL for children with FH is below 130, though some experts believe that the healthy LDL level for endothelium is much lower. There has been no negative effect found in kids of statins, but some people are still conservative about treating children with medication.

    • Early Treatment of FH Reduces Risk of Premature Death and Coronary Disease in ChildrenEarly identification and treatment of familial hypercholesterolemia (FH) with statins and PCSK9 inhibitors can help prevent premature death and coronary disease, with evinacumab as a potential option for severe cases with high starting LDL levels.

      Treating familial hypercholesterolemia (FH) from an early age protects children against premature death and premature coronary disease, according to observations. Statins and PCSK9 inhibitors are effective against FH in the adult population. However, about 10% of heterozygous FH patients who are on triple therapy cannot achieve a reasonable LDL level, making them severe heterozygous FH patients. Moreover, Severe heterozygous FH is linked to the starting LDL, which if above 300, requires evinacumab as a quadruple therapy option that may obviate the need for LDL apheresis in many instances. It is hoped that the subcutaneous formulation of evinacumab will become available for kits to use.

    • LDL cholesterol and the link to heart diseaseHigh levels of LDL cholesterol are a major risk factor for heart disease, regardless of metabolic health. Even if some individuals with high LDL cholesterol do not have heart disease, the link between LDL and heart disease is not diminished. CTEP inhibitors show potential for treating atherosclerosis, which is caused by the CTP protein and loss of function of CTP is linked to better health outcomes.

      LDL cholesterol is causally related to ASCVD and is a major risk factor for heart disease, regardless of metabolic health. The author argues that the existence of individuals who smoke their whole lives without getting lung cancer does not diminish the causal link between smoking and lung cancer, similarly the existence of individuals with high LDL cholesterol who do not have heart disease does not diminish the link between LDL and heart disease. The discussion also covers the potential of CTEP inhibitors for treating atherosclerosis, which is caused by the CTP protein that is present in rabbits and promotes atherosclerosis. Loss of function of CTP has been linked to longevity and better health outcomes.

    • The Evolving Role of Genes: From Energy Conservation to Health Complications.Pfizer's CTAP Inhibitor, Torcetropip, developed to reduce the activity of CTP, failed due to side effects, emphasizing the importance of careful understanding of potential complications before progressing to phase three in drug development.

      During the last Ice Age, our evolutionary funnel led to the selection of genes that were meant to conserve energy and cholesterol. However, these genes like PCSK9, CTP, and HPTL3 are now bad for us. All Mendelian randomization studies have shown that people with high activity of CTP have more heart disease, heart failure, kidney disease, diabetes, and Alzheimer. Pfizer developed the CTAP inhibitor called Torcetropip to reduce the activity of CTP. However, the drug failed in the phase three trial due to side effects. It increased blood pressure and promoted aldosterone and cortisol production, which led to water and sodium retention, low potassium, and high blood pressure. In essence, careful understanding of side effects should be considered before progressing to phase three.

    • Exploring the Pharmaceutical Industry's Failures and Successes in Cardiovascular Drug Development.CTP inhibition found in drugs like statins and obesetropib can lower heart attacks by lowering LDL, validated by the largest cardiovascular outcome trial, while the preservation of ApoB has an evolutionary explanation for our species-wide transition.

      The pharmaceutical industry has a history of epic failures that resulted in loss of drugs that could have been beneficial, like Vioxx. The failure of dorsetrapib ended the HDL hypothesis and validated that CTP inhibition only lowers heart attacks by lowering LDL. The largest cardiovascular outcome trial ever conducted with 30,000 patients validated that CTP inhibition answers to the same law as statins, zidimibe, and PCSK9 monoclonals. To find a CTAP inhibitor that doesn't have the off-target effect of dorsetropib and lowers LDL, Mitsubishi developed obesetropib. Evolutionary explanation suggests that our species-wide transition to the preservation of ApoB makes more sense than any other teleologic explanation.

    • The Consequences of Evolutionary Adaptations in Modern TimesOur genetic adaptations in response to scarce resources may not always serve us well in modern environments where resources are plentiful and can lead to health problems. While drugs like Obisibatrib can help manage LDL cholesterol levels, a balanced approach is still required to prevent heart attacks and strokes.

      Our bodies have evolved to be highly efficient at clearing LDL cholesterol because preservation of resources was a crucial priority for millions of years. However, with the shift to an environment with more than enough resources in the last 150 years, this same gene that we worked to preserve is now causing health problems. For example, the thrifty gene hypothesis explains why people in Asia get type 2 diabetes at a much lower BMI than other parts of the world. Scientists discovered a new drug called Obisibatrib that is effective at lowering LDL cholesterol by 50% on top of high-intensity statins, but it's important to remember that an HDL cholesterol increase alone won't prevent heart attacks and strokes.

    • Inhibiting CTP for Overall Health BenefitsInhibiting CTP reduces heart disease, Alzheimer's, macular degeneration, septicemia, and diabetes by lowering LDL levels and increasing HDL levels. It also prevents lipotoxicity and reduces the risk of becoming insulin dependent. Further research is required for the potential of CTP inhibitors for septicemia patients.

      Inhibiting CTP can not only reduce heart disease, but also prevent Alzheimer’s, macular degeneration, septicemia, and diabetes. This is because inhibiting CTP lowers LDL levels and increases HDL levels, and also produces more ApoA1, which can clear away cholesterol. This is proven for all four CTP inhibitors. Additionally, inhibiting CTP can suck cholesterol out of beta cells in the pancreas, preventing lipotoxicity and reducing the risk of becoming insulin dependent. There are also indications that FH patients untreated may have a lower mortality rate due to septicemia, however, further research is required. Researchers in Vancouver and Leiden are testing CTP inhibitors on septicemia patients. The mechanism behind this is very complex.

    • The Role of HDL and CTP Inhibition in Septicemia and DiabetesMaintaining high HDL levels and inhibiting CTP can protect against negative health effects, including septicemia and type 2 diabetes. Obesetrapib shows promising results in clinical trials but cardiovascular outcomes must still be evaluated.

      Maintaining high HDL levels during septicemia and raising HDL levels through CTP inhibition can protect against negative health effects. HDL acts as a sink for endotoxins and raises cholesterol efflux from macrophages, providing protection against apoptosis. CTP inhibition also helps in protecting against newly onset type 2 diabetes by up to 16-20%, almost as much as the negative effect of statins on diabetes. Obesetrapib is a CTP inhibitor that impacts both heterotypic and homotypic exchange and has completed phases one, two, and is currently in phase three with promising results. The main risk is that results may not pan out as expected in the cardiovascular outcomes trial.

    • A Promising New Drug to Replace StatinsA new drug that is cheaper with fewer side effects than statins is currently being tested in phase three trials known as Broadway, Brooklyn, and Prevail. It has the potential to offer significant reduction in ASCVD cases.

      If the new drug proves to be effective in phase three trials, it has the potential to replace all statins due to its cheaper cost and reduced risk of type two diabetes. The drug is easy to consume and has low or no side effects which makes it an ideal supplement to existing lipid-lowering therapies. The ongoing phase three trials- Broadway, Brooklyn, and Prevail- provide hope for the drug's efficacy, though they are not powered for MACE. Prevail is the largest trial, and the patients with existing ASCVD in this trial are also tested for other risk factors. The drug has the potential to offer more than 20% mass reduction in ASCVD cases, making it a much-awaited solution.

    • PCS Canine Inhibitors Proven Safe and Effective in Reducing CholesterolPCS canine inhibitors are proving to be a viable alternative to heavily medicated patients in reducing LDL and Lp(a) cholesterol levels with minimal side effects. The Prevail trial shows promise for wider use.

      The PCS canine inhibitors were believed to be safe and effective in reducing cholesterol, but the trial was expected to fail as the patients included in the study were heavily medicated. However, the study succeeded even with patients having an LDL cholesterol level of 70 milligrams per deciliter. The Prevail trial, which will determine the efficacy of PCS canine inhibitors, has already randomized 9,000 patients who are actively taking high LDL medication, and the baseline LDL for these patients is already around 100. Furthermore, the PCS canine inhibitors have been found to be safe, with no side effects identified in phase 1 and phase 2 clinical trials. Drug classes like bumpindoic acid, azetamide, obesetrapib, and PCS canine inhibitors are effective in reducing LDL and Lp little a and have relatively fewer side effects than statins.

    • The Role of CTEP Concentration in Health Outcomes and Longevity.Genetic variations in CTEP can impact lipid profile and blood pressure, potentially affecting longevity. Further research is needed to determine the clinical significance of reducing LPa levels and the potential role of ASO inhibitors.

      A genetically determined decrease in CTEP concentration leads to reductions in LDLC, triglyceride, LPa, and blood pressure but an increase in HDL cholesterol. Hypo-functioning CTEP has been added to the list of longevity genes like ApoE2, FOXO, and ApoC3. However, the link between CTEP activity and blood pressure remains unknown. Elevated LP little a is hands down the most common genetic finding leading to premature ASCVD, but it is yet to be known if a 50% reduction is clinically enough to reduce outcomes. ASO inhibitors may be the lifeline there.

    • ApoE4 Molecule's Role in Brain Health and Importance of ApoA1Carriership of ApoE4 molecule can cause sterols accumulation and lead to brain-related issues. ApoA1 can replace ApoE4's functions with the help of CTP inhibitors, essential for brain health.

      Carriership of APO E4 molecule is bad for the brain as it fails to remove or bring cholesterol, leading to the accumulation of sterols in neurons that get oxidized and generate oxysterols. ApoA1 can take over the functions of ApoE4 and raise in ApoA1 concentration can be achieved by using CTP inhibitors that enhance HDLs. ApoA1 can get through the blood-brain barrier and replaces the dysfunctional ApoE4. A Hollywood actor, Chris Hemsworth, disclosed that he is an E4 carrier. APO E4 is pro-inflammatory and insufficient in lipoprotein metabolism, leading to various brain-related issues. Raising ApoA1 concentration is crucial, and CTP inhibitors can help achieve it.

    • Taking preventative measures for Alzheimer's disease through Apo E4 gene knowledge.Understanding the Apo E4 gene can help individuals prevent Alzheimer's disease by taking preventative measures like increasing Apo A1 levels and participating in clinical trials aimed at normalizing cholesterol synthesis, removal, and reducing inflammation.

      having the Apo E4 gene does not necessarily mean that someone will develop Alzheimer's disease, as it is high risk but not deterministic. However, knowing about the gene can allow individuals to take steps to prevent exacerbating risk factors early on, in order to increase their odds of avoiding the disease. One potential preventative measure is increasing Apo A1 levels, which can offset the damaging effects of a defective Apo E in response to Apo E4. To understand the potential benefit of this, a proof of concept trial is being conducted where researchers will measure biomarkers such as desmosterol and leftosterol to see if cholesterol synthesis and removal can be normalized and inflammation reduced. In addition to its role in the brain, APOE is also involved in cardiovascular disease.

    • The Negative Association Between APOE4 and Heart DiseaseAPOE4 may have been beneficial during the Ice Age, but now it is linked to higher LDL, inflammation, and heart disease due to its effects on the LDL receptor and chronic pro-inflammatory state. While controlling for APOE may help reduce risk, other factors like diabetes and insulin resistance can amplify differences in risk. Non-HDL and APOE may be better indicators of cardiovascular disease than LDL cholesterol.

      APOE4, once advantageous in the Ice Age, is now associated with higher LDL, inflammation, and heart disease. APOE4 sits on VLDL and on VLDL remnants, where it is a better ligand for the LDL receptor, leading to down-regulation of the LDL receptor and less clearance of LDL. APOE4 is also associated with a chronic pro-inflammatory state and other negative factors. While controlling for APOE may make the association with risk disappear, APOE has several properties that cannot be completely knocked out statistically or biologically with APOE lowering. Other factors, such as type 2 diabetes, NAFLD, and insulin resistance, may amplify the differences in risk between individuals with the same APOE. Non-HDL and APOE may be better prognostic markers for cardiovascular disease than LDL cholesterol.

    • The Consequences of Developing Drugs Based on the Wrong Biomarker and Lack of Understanding the Mechanism of CTEP inhibition.Developing drugs with the right biomarkers and conducting effective clinical trials with the right approach are essential to reduce the cost of drug development and save lives. Strong Mendelian randomization evidence is crucial in phase one and two trials before phase three trials.

      The field lost its way in developing a drug based on the wrong biomarker and understanding the mechanism of CTEP inhibition. Lives were lost and billions of dollars were wasted. Strong Mendelian randomization evidence and lots of phase one and two trials are needed before phase three trials. It's important to have the right biomarker to develop drugs that have no bizarre side effects. Clinical trials should be done with a DSMB and not with a blood pressure effect. Reducing the cost of drug development and saving lives require a different approach to clinical trials and biomarker discovery.

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    Dena Dubal is a physician-scientist and professor of neurology at UCSF whose work focuses on mechanisms of longevity and brain resilience. In this episode, Dena delves into the intricacies of the longevity factor klotho: its formation and distribution in the body, the factors such as stress and exercise that impact its levels, and its profound impact on cognitive function and overall brain health. Dena shares insights from exciting research in animal models showing the potential of klotho in treating neurodegenerative diseases as well as its broader implications for organ health and disease prevention. She concludes with an optimistic outlook for future research in humans and the potential of klotho for the prevention and treatment of Alzheimer’s disease.

    Disclosure: Peter is an investor in Jocasta Neuroscience, a company working to develop klotho as a therapy for people with Alzheimer’s disease.

    We discuss:

    • Dena’s fascination with aging and how she came to study klotho [3:30];
    • Biological properties of klotho: production, regulation, decline with age, and factors influencing its levels [11:45];
    • Potential benefits of klotho on brain health [22:00];
    • The relationship between soluble klotho protein, platelet factors, and cognitive enhancement [33:45];
    • The role of platelet factor 4 (PF4) and it’s interaction with GluN2B in mediating cognitive enhancement [46:45];
    • Benefits of klotho observed in a mouse model of Parkinson’s disease [55:45];
    • Benefits of klotho observed in a mouse model of Alzheimer’s disease [1:03:00];
    • Promising results of klotho in primate models, and the importance of finding an appropriate therapeutic dose before moving to human trials [1:08:00];
    • Speculating why a single klotho injection has such long-lasting effects [1:25:30];
    • Potential cognitive benefits of klotho in humans, the impact of the KL-VS genetic variant on klotho levels, and the need for human trials to confirm these effects [1:27:45];
    • The interaction between the KL-VS genetic variant and APOE4 and how it impacts risk of Alzheimer’s disease [1:34:45];
    • The significance of klotho levels: studies linking lower levels to increased mortality and the broader implications for organ health and disease prevention [1:47:15];
    • Measuring klotho levels and determining an individual’s KL-VS status [1:52:15];
    • The promising potential of klotho for Alzheimer’s disease treatment, and the importance of philanthropy for funding research [1:58:00]; and
    • More.

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    The Peter Attia Drive
    enMay 27, 2024

    #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

    #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

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    Julia Wattacheril is a physician scientist and director of the Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD) program at Columbia University Irving Medical Center. In this episode, Julia delves deep into the complex world of liver health, beginning with a foundational overview of liver physiology. She provides an in-depth look at how alcohol impacts liver function, breaking down the metabolism of ethanol and its detrimental effects. Julia then shifts the focus to understanding liver function tests and optimal enzyme levels, providing a detailed explanation of AST and ALT and elucidating why fluctuations in these levels may or may not be concerning. She provides a primer on the four major stages of liver disease, discussing risk and emphasizing the importance of early diagnosis. Julia highlights the role of liver disease in increasing the risk of cancer and cardiovascular disease and covers in detail the various strategies for diagnosing, treating, and preventing the progression of liver disease.

    We discuss:

    • Julia’s training, the importance of liver health, and the challenges and innovations of hepatology [3:15];
    • The complex and crucial functionality of the liver, its four most essential functions, and more [8:45];
    • Liver injuries: historical and evolving understanding of causal factors, and the progression to liver diseases and cancer [13:15];
    • How the liver metabolizes nutrients and what happens in the presence of excess calories or alcohol [24:45];
    • Methods of diagnosing liver disease and how insights guide treatment and management strategies [33:30];
    • The poisonous nature of ethanol to the liver [40:30];
    • Varied responses to alcohol, damaging effects of alcohol beyond the liver, and the process of advising patients on their alcohol consumption [47:15];
    • Understanding liver enzymes AST and ALT—interpreting levels, lifestyle factors that affect them, and diagnostic approaches [58:30];
    • Interpreting liver function tests for fatty liver disease, and the challenges of diagnosing liver pathologies, particularly in children versus adults [1:13:15];
    • Comprehensive liver health assessments via imaging and various diagnostic tools to prevent overlooking potential liver pathologies [1:18:45];
    • Potential impact of recreational drugs, statins, and other medications on liver function test results [1:26:45];
    • Shifting nomenclature from NAFLD to MASLD to reflect accuracy in the underlying pathophysiology and understanding of liver diseases [1:30:30];
    • Pathophysiology of MASLD, the need for proactive screening, and the significance of liver fat percentage as an indicator of metabolic health [1:36:30];
    • The importance of screening for rare conditions alongside common metabolic diseases associated with fatty liver accumulation [1:42:45];
    • Practical strategies for managing MAFLD [1:45:30];
    • The impact of fructose consumption on liver health and the challenges of disentangling its effects from other factors like obesity and insulin resistance [1:52:45];
    • The potential of GLP-1 agonists for the treatment of MASLD [1:57:45];
    • How the four stages of liver disease have evolved [2:00:30];
    • Increased cancer and heart disease risk associated with early-stage MAFLD [2:05:15];
    • Emerging drugs and therapies for addressing fat accumulation and fibrosis related to MAFLD [2:12:15];
    • Peter’s major takeaways [2:18:45]; and
    • More.

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    The Peter Attia Drive
    enMay 20, 2024

    #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

    #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

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    In this “Ask Me Anything” (AMA) episode, Peter delves into the often misunderstood concept of inflammation. He first defines inflammation and differentiates between acute inflammation and chronic inflammation, the latter of which is linked to aging and a plethora of age-related diseases. Peter breaks down the intricate relationship between chronic inflammation, obesity, and metabolic health, and highlights the signs that might suggest someone may be suffering from chronic inflammation. From there, the conversation centers on actionable advice and practical steps one can take to manage and minimize chronic inflammation. He explores how diet plays a crucial role, including the potential benefits of elimination diets, and he examines the impact of lifestyle factors such as exercise, sleep, and stress management. Additionally, he discusses the relevance of food inflammatory tests and concludes by examining the potential benefits and drawbacks of drugs and supplements in managing inflammation.

    If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #59 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

    We discuss:

    • Defining inflammation (and the cultural impact of Napoleon Dynamite) [1:45];
    • Acute vs chronic inflammation [8:00];
    • The connection between chronic inflammation, aging, and age-related diseases [11:00];
    • The impact of inflammation on metabolic health [18:30];
    • Understanding and diagnosing chronic inflammation: blood tests and other approaches, and challenges with measurement [20:00];
    • Factors that contribute to low-level chronic inflammation [28:00];
    • Minimizing inflammation through diet [29:45];
    • The important role of fiber for gut health and inflammation [33:45];
    • A closer look at the impact of trans fats and saturated fats on overall health [34:45];
    • Why Peter prefers dietary fiber from food sources over supplements [38:30];
    • Debunking “superfoods”: emphasizing proven methods over marketing claims for reducing inflammation [39:00];
    • Is there any value in over-the-counter food inflammatory tests? [42:30];
    • Food elimination diets: how they work, symptoms and markers to watch, challenges and limitations [45:15];
    • Identifying dietary triggers for gut-related symptoms through low-FODMAP diets like the “carnivore diet” [51:15];
    • Dairy: the complex role of dairy on inflammation and individual responses [55:00];
    • Wheat: the complexities and conflicting evidence around wheat's inflammatory effects [57:45];
    • How exercise influences inflammation [1:02:00];
    • How sleep quality and duration impacts inflammation [1:07:00];
    • The potential impact of chronic psychological stressors on inflammation [1:13:00];
    • The impact of oral health on inflammation and overall well-being [1:15:00];
    • The role of medications in managing chronic inflammation [1:18:15];
    • Supplements: evaluating the efficacy of various anti-inflammatory supplements [1:22:15];
    • Parting thoughts and takeaways [1:27:00]; and
    • More.

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    The Peter Attia Drive
    enMay 13, 2024

    #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

    #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

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    In this special edition celebrating 300 episodes of The Drive, Peter discusses a variety of popular topics and health interventions and classifies them based on their level of evidence and relevance using the following categories: proven, promising, fuzzy, noise, and nonsense. Peter first delves into the topic of geroprotective molecules, covering rapamycin, metformin, NAD and its precursors, and resveratrol. Next, he explores the significance of metrics like VO2 max and muscle mass, as well as emerging concepts like blood flow restriction and stem cells. The conversation extends to nutrition, addressing questions surrounding long-term fasting, sugar consumption, sugar substitutes, and the contentious role of red meat in cancer. Peter not only provides his current stance on each topic—most of which have been covered in great detail in the previous 300 episodes—but also reflects on how his opinion may have evolved over the years.

    We discuss:

    • Defining the categories of “proven, promising, fuzzy, noise, and nonsense” [3:15];
    • Rapamycin [9:30];
    • Metformin [17:00];
    • NAD and its precursors [24:30];
    • Resveratrol [32:45];
    • The importance of VO2 max, muscle mass, and muscular strength for lifespan [38:15];
    • Blood flow restriction (BFR) training [44:00];
    • Using stem cells to treat osteoarthritis or injury [51:30];
    • Fasting as a tool for longevity (and why Peter stopped his fasting protocol) [55:45];
    • The energy balance theory [1:06:30];
    • The idea that sugar is poison [1:12:00];
    • The idea that sugar substitutes are dangerous [1:22:15];
    • The debate on red meat and cancer [1:28:45]; and
    • More.

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    Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

    Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

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    This is a special episode of The Drive with Peter’s friend and fellow car enthusiast Dax Shepard. In this podcast, which commemorates the 30th anniversary of the death of Brazilian Formula One legend Ayrton Senna, Dax sits down with Peter to better understand what made Senna so special and why Peter remains an enormous fan. This conversation focuses on Senna’s life, the circumstances of his death, and his lasting impact and legacy on the sport of F1.

    We discuss:

    • Peter’s interest in motorsports began as a child [2:30];
    • The drama and dangers of F1 [6:00];
    • What made Senna special [13:00];
    • What Senna meant to Brazilians [24:00];
    • The cause of the fatal crash [28:15];
    • Why Peter is obsessed with Senna [40:30];
    • Being the best versus having the best record [43:30];
    • Senna’s unique driving style and incredible intuition about automotive engineering [46:30];
    • Back to the day of the dreadful race [53:00];
    • What Peter believes caused the crash [1:02:45];
    • Views on dying young, in the prime of life [1:13:00];
    • Senna lives on in his foundation and in safety changes adopted by F1 [1:21:00];
    • Statistics aren’t enough for fandom, and why people like who they do [1:24:15];
    • The biggest difference between F1 today and F1 in the 80s [1:28:30];
    • Senna’s driving superpower [1:30:30];
    • The fastest drivers currently in F1 [1:38:30];
    • Current F1 obsessions [1:45:00];
    • How hard it is to do what the top F1 drivers do [1:50:15];
    • Dax’s love of motorcycles and his AMG E63 station wagon [1:52:15];
    • Awesome Senna mementos from Etsy [2:01:15];
    • What makes specialists interesting, and Max’s devotion to F1 [2:10:15];
    • What Senna might have done if he had not died that day [2:14:00];
    • Michael Schumacher and Max Verstappen are also top F1 drivers [2:17:30];
    • Interlagos in Sao Paulo Brazil is always an incredible experience [2:18:45]; and
    • More.

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    #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

    #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

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    Luc van Loon is an internationally renowned expert in skeletal muscle metabolism. In this episode, Luc starts with an exploration of the roles of insulin and triglycerides in endurance exercise, highlighting their impact on skeletal muscle metabolism, and he offers profound insights into the significance of protein in this context. He elucidates how different protein types and forms influence muscle protein synthesis rates, exploring the nuances of protein absorption, digestibility, amino acid quality, and their implications for performance and recovery. Delving deeper, he differentiates between animal and plant protein sources, unraveling the distinctive properties of various protein types, from the differences between whey and casein to the emerging trends in collagen protein supplementation. Moreover, Luc dissects the intricate connections among physical activity, lean muscle mass, muscle protein synthesis induced by resistance training, and dietary protein.

    We discuss:

    • Luc’s background and insights about fuel selection during exercise [3:30];
    • Fuel utilization during endurance exercise [9:30];
    • Fat metabolism, intramuscular lipids, and the nutritional dynamics of endurance sports [17:15];
    • The optimal window for replenishing intramuscular fat stores and glycogen post-exercise [25:15];
    • Luc’s interest in protein metabolism and exploration of amino acids' dual role as building blocks and signaling molecules in driving muscle protein synthesis [32:15];
    • How protein metabolism differs between sedentary individuals and those engaged in predominantly strength training or endurance training [38:45];
    • The basics of how proteins are digested and absorbed, and how muscle protein synthesis is measured [50:30];
    • How factors like food texture, cooking methods, and protein composition impact muscle protein synthesis, and the importance of protein distribution throughout the day [59:45];
    • Differences in whey and casein proteins, and the ability of ingested protein to stimulate muscle protein synthesis [1:03:30];
    • Dietary protein distribution and quantity for the maximization of muscle protein synthesis [1:09:00];
    • Muscle loss with age and inactivity and the importance of resistance exercise to maintain type II muscle fibers [1:17:15];
    • Differences between whey and casein proteins, and the importance of both quantity and quality of protein sources [1:28:30];
    • Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more [1:37:00];
    • How to preserve muscle while trying to lose weight [1:46:00];
    • Anabolic resistance and overcoming it with physical activity [1:55:45];
    • Importance of protein intake and physical activity in hospitalized patients [2:06:30];
    • Reviewing the efficacy of collagen supplements [2:13:30];
    • Plant-based diets: how to ensure a balance of amino acids, and other considerations [2:20:30];
    • Future research: understanding protein metabolism in the brain [2:23:45]; and
    • More.

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    Related Episodes

    Ep#039: Using Protein Degraders to Treat Neurodegenerative Diseases with Dr. Beth Hoffman

    Ep#039: Using Protein Degraders to Treat Neurodegenerative Diseases with Dr. Beth Hoffman
    In this episode we dive deep again into the topic of protein degradation and how it can be leveraged to treat neurodegenerative diseases. Our guest today is Dr. Beth Hoffman, the founder, CEO and President to Origami Therapeutics. Beth's career is a showcase of remarkable success in the biotech industry. She spent almost 25 years working in CNS drug discovery and was involved in the development of over 30 therapeutic molecules. Most notably she led the discovery and development of a few first-in-class blockbuster drugs for cystic fibrosis at Vertex Pharmaceuticals. Her most recent venture, Origami Therapeutics, is focusing on developing protein degraders aiming at neurodegenerative disorders and, specifically, Huntington’s Disease.

    Together with Beth we discussed:
    ◦ The evolution of drug discovery & development over the last 30 years
    ◦ How protein degraders work
    ◦ Role of protein structure prediction algorithms in therapy design
    ◦ Possibility of using targeted protein degradation for treatment of Huntington’s diseases
    ◦ Differences between treating familial vs sporadic neurodegenerative disorders
    ◦ The future of personalized medicine
    ◦ Actionable advice for young biotech entrepreneurs

    Make sure to download the full show notes with our guest's bio, links to their most notable work, and our recommendations for further reads on the topic of the episode at pmedcast.com

    # 99 - Cédric LACRESSE - CRT : L'EHPAD acteur central du maintien à domicile

    # 99 - Cédric LACRESSE - CRT : L'EHPAD acteur central du maintien à domicile

    Dans cet épisode que discute avec Cédric LACRESSE du projet d'établissement qu'il a mis en place dans son EHPAD (EHPAD Les Bruyères à Epinal, Groupe SOS Sénior) depuis 12 ans pour aider les séniors à rester chez eux : à leur domicile, en résidence service ou en EHPAD.


    Le maintien à domicile y est favorisé grâce à trois services : 

    • L’accueil de jour pour soutenir les aidants.
    • Le portage de repas pour aider au maintien à domicile
    • Le dispositif Sénior Connect : des assistantes administratives pour organiser les aides à domicile


    Si le maintien à domicile devient trop difficile, une résidence service et un habitat partagé ont été construits en face de l'EHPAD.


    Pour que chaque lieu soit un lieu de vie un programme d'activités et d'animations très riche est proposé à tous. Les recettes de l'accueil de jour permettent de proposer plus d'animations : 5 animations par jour !


    Retrouver les vidéos sur la bientraitance réalisées par les résidents de la résidence 200 000 vue sur Youtube : https://www.youtube.com/watch?v=EeDp2RrMiIA


    Nous discutons de l'avantage de dépendre d'une association tourner vers l'entrepreneuriat social : le groupe SOS Sénior.


    En 2022, les projets en place ont pu s'inscrire dans le cadre du CRT : Centre de Ressources Territorial. Le service Sénior Connect qui accompagnait les séniors à domicile a servi de base au CRT.


    Cédric a pu capitaliser sur tous les projets mis en place au fil des années. La dynamique des établissements les rend attractifs, les parcours d'accompagnement des résidents facilitent les admissions mais aussi les évolutions professionnelles et donc la fidélisation des équipes. 


    Cédric nous explique sa vision du management par les projets. Il s'agit d'investir dans l'organisation pour gagner du temps.


    Lorsque l'appel à projet CRT est sorti, la majorité des attendus étaient déjà en place. Il manquait un partenaire service à domicile, le lien s'est fait naturellement avec l'ADMR.


    La logique du CRT est de : renforcer la coordination des acteurs intervenants à domicile par l'équipe de coordination de l'EHPAD.


    Dans son projet de CRT, Cédric a intégré :

    • Une chambre d'accueil en urgence si l'accompagnement à domicile n'est plus possible si l'aidant est hospitalisé.
    • De la télémédecine dans l'EHPAD pour que les séniors à domicile puissent consulter facilement des spécialistes.
    • Une équipe d'astreintes peut intervenir à domicile pour la lever de doute suite à l'utilisation d'un système d'appel. Le double effet positif est la valorisation salariale des aides-soignantes grâce à l'astreinte.
    • Le renforcement des partenariats : services à domicile, DAC, CLIC, ...

    Pour Cédric l'EHPAD de demain est déjà en place. Son nouveau projet : partager son expérience pour aider à mettre en place les CRT.


    Bonne écoute !

    # 69 - Vivre aux éclats - Des clowns auprès des résidents

    # 69 - Vivre aux éclats - Des clowns auprès des résidents

    Natacha DEBONNAIRE, directrice de l'Association Vivre aux éclats, et Audrey JACQUOT, comedienne, nous explique l'impact pour les résidents des clowns en EHPAD.


    Vivre aux éclats est une Association qui propose l'intervention de clown professionnels en EHPAD depuis 2007. Chaque mois, l'Association organise une trentaine d'intervention dans 14 établissement de la région Lyonnaise.


    L'objectif étant de créer du dialogue et de l'émotion chez les personnes fragiles et/ou isolés.


    Audrey Jacquot nous explique comment elle crée le contact avec des résidents et témoigne de moments magiques quand les personnes expriment leurs émotions.


    Faire venir des clowns en EHPAD n'est pas une évidence. Il y a toujours un projet et des échanges au préalable avec les équipes soignantes.

    Pour expliquer le projet aux équipes et aussi pour avoir un minimum d'informations concernant les attentes des résidents.


    Plus d'information sur l'Association Vivre au éclats : https://www.vivre-aux-eclats.fr/

    SI vous souhaitez monter un projet dans votre région : rendez-vous sur le site de la fédération française des clowns hospitaliers https://www.ffach.fr/


    S1:E29: What dementia ACTUALLY looks like

    S1:E29: What dementia ACTUALLY looks like

    "He described all the symptoms of dementia, but then said his mom didn't have dementia." What does dementia ACTUALLY look like? Why is it so challenging to stage someone? Let's find out in this episode of my podcast—the final episode of 2019! Sponsored by Flying Angels, flyingangels.com

    Are you enjoying my podcast? Please rate & review! Learn more about how I can help your organization here: https://rachaelwonderlin.com/workwithme/