Podcast Summary
Visualize two inverted pyramids for grounding and openness: Imagine two inverted pyramids, breathe deeply, and visualize energy flowing between them for increased connectedness and energy.
Practicing grounding and openness through visualization can lead to a greater sense of connectedness and energy. To do this, imagine two inverted pyramids with their apexes at your heart, creating a funnel of energy from above and roots deep into the earth below. Begin by finding a comfortable position, taking deep breaths, and acknowledging your commitment to self-care. Perform three circular breaths, expanding your belly on the inhale and letting it fall on the exhale. Then, visualize the pyramids and allow yourself to feel the energy flowing between them and through you. By taking a few minutes for yourself, you'll emerge more connected, energized, and ready to share your gifts with the world.
Visualize golden cords connecting to earth and cosmos: Imagine golden cords extending from heart to earth and cosmos for deep connection, grounding, and energy.
Through the practice of visualization, we can create powerful connections with the earth and the universe. By imagining golden cords extending from our hearts, we can ground ourselves deeply into the earth, feeling rooted, energized, and passionate. At the same time, we can extend our energetic field upwards, creating a cosmic crown with antennas reaching towards the cosmos, connecting us to our higher selves and creative intelligence. With each breath, we can draw up earthy energy and release what no longer serves us, creating a vibrant and shimmering connection between our hearts and the core of the planet. This practice allows us to feel deeply connected, grounded, and energized, both to the earth and the universe.
Connecting with the Universe through Visualization and Intention: Visualize a pyramid of white light from your heart to the universe, ask for divine guidance, and remember the universe cannot help without your consent.
You have the power to connect with the universe and invite divine guidance into your life through visualization and intention. Imagine a pyramid of white light extending from your heart up into the universe, acting as a funnel or antenna. By asking for help from your guides, higher self, or other sources of divine wisdom, you give them consent to assist you. This practice of opening up to the divine and asking for guidance can be done through a simple question or prayer from the heart. Remember, the universe cannot help you without your consent, so take an active role in inviting in the wisdom and support that is available to you.
Connecting with the earth and cosmos through meditation and visualization: Through meditation and visualization, we can create a sense of groundedness and expansion by connecting deeply with the earth and cosmos. By holding two pyramids of light in our awareness, we can open ourselves up to divine guidance and trust the universe to provide answers in unexpected ways.
Through meditation and visualization, we can connect deeply with the earth and the cosmos, creating a sense of groundedness and expansion. By holding two pyramids of light in our awareness – one extending from our heart up into the cosmos, and the other from our heart down into the earth – we can feel both deeply rooted and infinitely connected. This practice allows us to open ourselves up to divine guidance, trusting that the answers to our questions may come in unexpected ways and through various means. Remember, there is no right or wrong way to do this – only setting the intention and surrendering to the process. So take a moment to breathe, visualize, and trust in the power of the universe to guide you.
Join a supportive meditation community for reduced stress and inner bliss: Practicing meditation with a community can help reduce stress and activate inner bliss. Join Emily Fletcher's monthly 'bliss activations' for free at zivameditation.com/activate to connect with like-minded individuals and develop a daily practice.
Practicing meditation regularly with a supportive community can help reduce stress and activate inner bliss. The speaker, Emily Fletcher, invites listeners to join her monthly "bliss activations" at zivameditation.com/activate, where they can meditate, ask questions, and connect with like-minded individuals from around the world. Believing that bliss is our birthright, Emily encourages listeners to enroll in her online courses at zivameditation.com to develop a daily practice and discover their most authentic selves. The upcoming bonus episode featuring Bylana Marcus will also be shared soon. These practices aim to eradicate stress and bring people together to amplify individual and collective bliss. This opportunity is free of charge, making it an accessible gift to all.
