Podcast Summary
Enjoy summer with IKEA's affordable outdoor essentials and boost health with Nature's Way herbs: IKEA offers budget-friendly outdoor products for summer enjoyment. Nature's Way herbs, like slippery elm bark and ginger root, can promote digestive health.
Summer can be more enjoyable and affordable with IKEA's outdoor essentials. While soaring temperatures often come with soaring prices, IKEA offers stylish and affordable options for everyone to enjoy the season. Additionally, natural herbs, like slippery elm bark and ginger root, can promote digestive health as shared by the sponsor Nature's Way. Meanwhile, CVS Health is expanding its wellness offerings, providing quality care and support virtually and in person for various health needs. Lastly, BetterHelp online therapy was introduced as a new monthly series on the On Purpose podcast to promote mental health awareness and provide resources for healing past traumas. Through these various offerings, individuals can improve their overall well-being and quality of life.
From resisting to embracing therapy: Misconceptions about therapy can prevent people from seeking help, but it can be a transformative experience that challenges negative thought patterns and enables healing
Therapy can be a transformative experience for those who initially resist it. Hesu shared how they were once against the idea of therapy, believing no one could help them. However, after an overdose incident in 2018, they were mandated to attend therapy sessions. Before starting, Hesu had misconceptions about therapy, thinking it would be someone telling them what to do or asking repetitive questions about feelings. But therapy ended up being different for Hesu. They discovered it was a safe space to recognize and challenge negative thought patterns, which they still practice today. This process of cognitive behavioral therapy helped Hesu gain awareness and understanding of their internal thought processes, enabling them to make strides towards healing. Overall, therapy proved to be an invaluable tool for Hesu, and they now recommend it to everyone.
Deep-rooted emotional pain and addiction: Seeking therapy can help address deep emotional pain and provide valuable skills to cope with negative emotions and self-talk, leading to increased self-worth and resilience.
People who struggle with addiction often face deep-rooted emotional pain that can lead them to numb their feelings with substances. This pain can stem from childhood experiences and can go unaddressed for years, sometimes leading to a crisis point. Many people, including the speaker, hold misconceptions about therapy and view it as a sign of weakness rather than a source of strength. The speaker shared how her depression had been a constant struggle for years, and it wasn't until she hit rock bottom during an argument with her ex-boyfriend that she sought help. In therapy, she learned valuable skills to cope with her emotions and challenge her negative self-talk through imagery techniques. The therapist helped her recognize her strengths and capabilities, leading to a newfound sense of self-worth and resilience.
Embracing Self-Discovery and Learning New Skills: Continuously practice self-valuation, setting boundaries, and developing coping mechanisms for self-improvement. Unexpected consequences can be managed with the right support.
Undergoing therapy involves a process of self-discovery and learning new skills to challenge and shift negative thought patterns. It's not an overnight transformation, but rather a continuous practice of valuing oneself, setting boundaries, and developing coping mechanisms. For instance, the speaker learned to value herself beyond her body and no longer felt the need to give herself to others for validation. Additionally, small everyday decisions, like trusting your gut when driving, can sometimes lead to unwanted consequences. In these moments, having the right support, such as a gentle probiotic supplement, can make all the difference. Overall, the journey of self-improvement is a long-term commitment, but with the right tools and mindset, one can learn to see themselves in a whole new light.
Healing from past experiences and self-love: Acknowledging childhood events, addressing shame, and prioritizing mental and emotional health are keys to personal growth and overall wellbeing. Self-compassion and dedication are crucial for the continuous journey towards healing.
Self-love and healing from past experiences are essential for overall wellbeing. Whether it's through therapy, medication, or self-care practices, prioritizing our mental and emotional health is crucial. The events of our childhood can significantly impact our adult lives, and acknowledging and addressing these roots can lead to personal growth and improved relationships. Shame is a powerful emotion that can make us feel like we're bad people, but recognizing that these feelings are not a reflection of our inherent worth can help us shift our perspective and create healthier boundaries. The journey towards healing is not a one-time event but a continuous process that requires patience, self-compassion, and dedication. At CVS Health, they are committed to providing comprehensive care and support for individuals in various aspects of their lives, from physical health to mental health, recognizing that overall wellbeing is a holistic experience.
Therapy is a tool for self-awareness and growth, but the real transformation happens outside of the session: Therapy provides insights and skills, but true progress comes from daily practice and self-reflection
While therapy provides a valuable space for self-exploration and growth, the real transformation occurs outside of the session. Therapy serves as a tool for self-awareness, goal-setting, and reflection. It's during daily life where we practice applying new insights and skills. Self-awareness is the foundation for growth, and tracking our thoughts, moods, and behaviors helps us measure progress. A good therapist supports this process by providing guidance, accountability, and perspective. By recognizing and reflecting on past struggles, we can appreciate the growth we've achieved. Journaling and other intentional practices can help us remember and celebrate our progress. Ultimately, therapy empowers us to become the best version of ourselves, one step at a time.
Understanding self-awareness's role in empathy: Self-awareness leads to empathy by allowing us to better understand ourselves, including emotions, and fostering acceptance. Therapy can aid in this process by providing a safe space for reflection and self-discovery.
Self-awareness and empathy are deeply connected. Self-awareness helps us understand ourselves better, including our emotions and how they impact our ability to connect with others. Without self-awareness, empathy can be difficult to practice. The speaker shared how their own self-awareness journey led to increased empathy and the ability to accept themselves as they are. Therapy played a significant role in this process, providing a safe space for reflection and self-discovery. The therapist acted as a mirror, helping the speaker see themselves more clearly and understand their past experiences and emotions. This deeper self-understanding allowed for greater empathy and connection with others.
Creating a safe space for self-exploration: Therapists ask questions to help you understand yourself, not impose opinions, and create a neutral environment for self-expression.
During therapy sessions, therapists ask questions with genuine intent to help you understand yourself better, without imposing their opinions or judgments. They create a safe and neutral environment where you can express yourself freely, without the interference of their personal experiences or biases. This is crucial for effective therapy, as it allows you to explore your thoughts and feelings in depth, without being influenced by someone else's perspective. It's important to remember that therapy is about you, and therapists are there to support and guide you on your personal journey towards self-awareness and growth.
Seeking Support vs Seeking Professional Help: While loved ones can offer comfort, therapy provides a safe space for emotional processing and professional guidance.
While friends and family members can provide support, they may not always be able to fully understand or address complex emotional issues. The speaker shared experiences of being invalidated or misunderstood when seeking help from loved ones during vulnerable moments. Therapy, on the other hand, offers a safe and professional space for individuals to process their emotions and receive guidance. The importance of seeking professional help when needed, especially during times of uncertainty, was emphasized. Additionally, the speaker highlighted the role of Nature's Way in providing high-quality herbal supplements to support overall health and well-being.
Exploring deep emotional wounds in therapy: Therapy offers a safe space to heal emotional wounds, identifies root causes, and prioritizes mental health, promoting personal growth.
Therapy provides a safe space to explore deep emotional wounds that parents or loved ones may not be able to offer. A therapist won't immediately try to fix the problem but instead helps identify the root cause and heal the wound. People's emotional baggage can be contagious and may negatively impact those around them if not addressed. It's crucial to listen to someone's feelings without judgment and offer support in finding professional help. Sometimes, people need permission to prioritize their mental health and seeking therapy is a sign of strength, not weakness. The speaker's personal journey to therapy was not an easy one, but she found it helpful in understanding her emotions and chose to continue the process for personal growth.
Unlocking deep-rooted emotions for better decision making: Depression can present as anger or worthlessness, therapy helps navigate these feelings, emotional intelligence education can aid in understanding emotions for improved management.
Therapy can help individuals navigate everyday challenges by unlocking deep-rooted feelings and thoughts that may be hindering their ability to make decisions and value their own opinions. Depression, for instance, can manifest in various ways, including anger and feelings of worthlessness, especially in children. It's crucial for parents to be aware of these signs and provide support instead of punishment. Emotional intelligence education could be beneficial for both children and adults to better understand and manage their emotions. Therapy can serve as a valuable tool in this journey towards self-discovery and improvement.
Exploring the connection between childhood experiences and mental health: Recognizing patterns from past experiences, seeking therapy for support, and finding the right therapist can lead to personal growth and healing.
Understanding the impact of childhood experiences on mental health is crucial for personal growth. Therapy can help individuals recognize patterns from their past and make meaningful connections to their present behaviors and emotions. It's essential to be patient and observant during conversations, allowing for deep self-reflection. For those feeling alone or without support, seeking therapy is a brave step towards healing and self-discovery. Not every therapist may be the right fit, but finding the right one can lead to life-changing benefits. Therapy is a valuable tool for addressing mental health issues and should not be stigmatized.
Exploring the therapeutic role of therapists as mother figures: Therapy offers a safe space to learn self-love, acceptance, and coping skills through a therapist's nurturing presence. Seek professional help for mental health struggles and consider affordable online platforms like BetterHelp.
Therapy can provide a safe and nurturing environment where individuals can experience a corrective emotional experience, often with a therapist acting as a mother figure. This can help individuals learn to provide love, acceptance, and support for themselves, even if they didn't receive it from their families. The therapist's role is not to replace family but to model healthy relationships and help individuals develop coping skills. The conversation also highlighted the importance of seeking professional help when struggling with mental health issues and the affordability and accessibility of therapy through platforms like BetterHelp. Additionally, planning and booking accommodations for travels can be made easier with the help of platforms like booking.com. Overall, the episode emphasized the importance of self-care, seeking support, and investing in personal growth.
CVS Health's initiatives for overall health and mental wellbeing: CVS Health offers various services including in-home evaluations, mental health support through Aetna, and online therapy through BetterHelp, all aimed at improving overall health and mental wellbeing.
CVS Health is making strides in improving overall health and mental wellbeing through various initiatives. These include in-home evaluations by Signify Health and mental health services through Aetna. CVS Pharmacy, Oak Street Health, CVS Specialty, Signify Health, and Aetna are all part of CVS Health, and eligibility and services may vary. Mental health is an essential aspect of overall wellbeing, and everyone can be impacted by mental health challenges. Access to mental health support that is convenient and affordable is crucial. BetterHelp, a sponsor of this show, offers online therapy on a flexible schedule. It's simple to use and more affordable than in-person therapy. Connecting with a licensed therapist through BetterHelp can make a significant difference in managing mental health challenges. For more information, visit betterhelp.com.
