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    30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka

    enJanuary 25, 2024
    What is a concern regarding fluoride in tap water?
    How does industrial production relate to fluoride in water?
    What did Harvard studies reveal about fluoride's effects?
    Which municipalities do not fluoridate their water?
    What filtration system was recommended for removing fluoride?

    Podcast Summary

    • Industrial Production of Fluoride and Its Impact on HealthIndustrial production of aluminum and iron ore leads to fluorocilic acid, which ends up in water supply causing potential negative developmental impacts on children from fetal stage to adolescence. Consider removing tap water from your life for better health.

      The use of tap water, specifically the presence of fluoride in it, is a potential concern for health and development, particularly in children. The industrial production of aluminum and iron ore led to the byproduct of fluorocilic acid, which is discarded but ends up in our water supply. While fluoride occurs naturally in small amounts, the industrial production and addition to water supply can lead to higher concentrations. The evidence-based research suggests potential negative impacts on development from fetal stage to adolescence. To make a positive change, consider removing tap water from your life by downloading a free breathwork guide and joining a challenge at theultimatehuman.com instead.

    • The neurotoxic effects of fluoride on children and adultsStudies link fluoride exposure to potential cognitive function impairment, with evidence suggesting a decrease in child IQ with increasing water fluoride levels

      While fluoride, specifically floral salicylic acid, is commonly used in the production of fertilizers and has various industrial applications, its use in drinking water under the guise of preventing tooth decay has been a subject of growing concern. Peer-reviewed studies, including those published by Harvard University, have raised red flags about the potential neurotoxic effects of fluoride on young children and even adults. These studies have concluded that further research is warranted due to the risk of cognitive function impairment. In a 2015 study, Harvard researcher Felipe Grandjean looked at the association between lifetime exposure to fluoride and cognitive function in children. More recently, in 2022, the National Toxicology Program found that in 52 out of 55 studies, there was a decrease in child IQ with increasing levels of fluoride in the water. While some municipalities, such as Honolulu, Hawaii, Portland, Oregon, and Wichita, do not fluoridate their water, the inverse relationship between fluoride levels and IQ provides compelling evidence for reconsidering the practice of water fluoridation.

    • Two daily use products for physiology enhancementDecreased population average IQ could lead to more intellectually disabled individuals. Try the Echo Go Plus for hydrogen water benefits and Perfect Amino for full-spectrum amino acids, both essential for health.

      A small decrease in population average IQ could have a significant impact on the number of intellectually disabled individuals. Meanwhile, I'd like to introduce you to two of my favorite daily use products that can enhance your physiology. The first is the Echo Go Plus, a hydrogen water generator that creates high hydrogen water on the go, offering numerous health benefits. You can find it at EchoH2O.com with the code Ultimate10 for a discount. The second is Perfect Amino by Body Health, a 99% absorbable full-spectrum amino acid supplement. It's essential for muscle recovery, especially during fasted workouts, and has no caloric impact. You can learn more and purchase it at bodyhealth.com/ultimate. Both of these products have made a positive impact on my life, and I highly recommend giving them a try.

    • The Danger of Cumulative Exposure to Safe SubstancesRepeated exposure to safe doses of certain substances like mercury, arsenic, glyphosate, and fluoride can lead to harmful health effects over time.

      While regulatory bodies set safe limits for single doses of various compounds, the potential harm may come from the accumulation of these safe doses over time. This concept is crucial when considering the effects of substances like mercury, arsenic, and glyphosate. For instance, mercury poisoning doesn't result from a single dose but from repeated exposure. Similarly, the safety of glyphosate in food is a subject of debate due to its cumulative impact. Regarding fluoride, recent research indicates that repeated exposure to safe levels may lead to a significant drop in the IQ of developing children. It's essential to be aware of these findings and advocate for transparency in the release of relevant information.

    • Fluoride's Toxic Effects on the BrainFluoride can harm the brain when ingested, causing metabolic interference, free radical generation, and leading to various conditions. It can also affect fetal brain development. Minimize exposure by using a water filtration system, fluoride-free toothpaste, and adding minerals to filtered water.

      Fluoride, a common component in toothpaste and water treatment, can have toxic effects on the brain when ingested. It interferes with normal metabolic processes, generates free radicals, and can lead to various pathogenic conditions. Fluoride can also cross the placental barrier and reach the developing fetal brain. The FDA requires warning labels on fluoride toothpaste due to the risks of accidental ingestion. To reduce exposure, consider using a water filtration system, such as reverse osmosis, which can remove fluoride and other contaminants. Additionally, opt for fluoride-free toothpaste and consider adding minerals to filtered water. The goal is to minimize the distance between what we consume and natural sources, and filter out potential toxins before they enter our bodies.

    • Discussing the potential risks of excessive fluoride consumptionExperts warn of neurotoxicity and health issues from too much fluoride in water and toothpaste. Use an echo water filtration system for effective reverse osmosis and hydrogen production to remove it.

      Fluoride, which is commonly added to drinking water and toothpaste for dental health, may have potential negative effects on health when consumed in excess. This was discussed in detail in the podcast, with experts sharing their concerns about the potential risks of fluoride, including its neurotoxicity and potential link to various health issues. The speaker also recommended using an echo water filtration system for effective reverse osmosis and hydrogen production as a solution to remove fluoride from drinking water. Additionally, the speaker encouraged listeners to sign up for his free newsletter on ultimatehuman.com for exclusive content.

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    Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business? Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs Listen to Daymond John’s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ For more information on Daymond John visit: https://bit.ly/3YCKrDj Follow Daymond John on YouTube: https://bit.ly/3YECY6Y Follow Daymond John on Instagram: https://bit.ly/4dAkvfN Follow Daymond John on Facebook: https://bit.ly/3WB4DTz Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8 Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB Follow Daymond John on X.com: https://bit.ly/3SI0Y50 00:00 ​Intro 02:48 ​Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children 10:19 ​Daymond’s Health Journey with Gary (Metabolic Syndrome) 18:01 ​The Psychology of Finding Happiness in Your Goal-Setting 26:01 ​Changing One’s Mindset and Habits 29:35 ​Vitamins/Supplements Industry vs. Fast Food Industry 31:35 ​Changes in Daymond John’s Life  41:00 ​The Impact of Scientific Advancements  42:24​ 80-20 Rule 44:23 ​Gamifying on Facts and Data  47:01 ​Daymond’s Business Strategy on His Various Businesses 50:10 ​The Ultimate Human Podcast’s Initial Objectives  55:10 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https: //bit.ly/464VA1H The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

    86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula
    Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket! 00:00 ​Intro of Show 01:14 ​Importance of Post-Workout Nutrition 01:33 ​Amino Acids as Building Blocks of Protein 02:43 ​What to Eat Right After a Workout (Proteins, Carbohydrates, Fats) 06:11 ​Rehydration for Faster Recovery 08:00 ​Balanced Meal Ideas 09:44 ​Timing of Post-Workout Meal 10:01 ​Actionable Tips for Post-Workout Nutrition 11:00 ​Scientific Research for these Recommendations 11:51 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU   Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl   Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7   Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https: //bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

    85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine
    Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece! Connect with Dr. Dome: Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGM Download Dr. Dome’s FREE "Bulletproof Oral Healthcare Strategy" guide: https://bit.ly/3LI665e Learn more about Dr. Dome here: https://bit.ly/3A6J19R Follow Dr. Dome on Instagram: https://bit.ly/4cSGvTr Follow Dr. Dome on YouTube: https://bit.ly/3YdZCCV Follow Dr. Dome on Facebook: https://bit.ly/3A51pjq    00:00 ​Intro of Guest  02:52 ​Gary’s Family’s Personal Biologic Dentistry Experience 07:02 ​Biologic Dentistry’s Mission  08:19 ​Connection of Teeth to the Nervous System 12:21 ​Dental Issues (i.e., Cavitations) Impacting Overall Health 19:00 ​When to Find a Biologic Dentist 22:32 ​Oral Bacteria Influencing Cardiovascular Disease  26:56 ​Dangers of Metal (Mercury) in the Mouth 34:17 ​Alternatives to Metal Dental Materials: Bio Materials 41:42 ​Preparing a Patient for Biologic Dentistry 49:28 ​Importance of Breastfeeding in Infants  52:28 ​Dr. Dome’s Stance on Daily Oral Hygiene 56:46 ​What is a good oral hygiene strategy? 01:00:38 ​Microbiome inside the Mouth 01:02:22 ​Signs Your Oral Cavity Needs Attention 01:09:36 ​Certified and Recommended Biologic Dentists 01:12:20 ​Biodentistry as a Dental Evolution  01:12:34 ​How to Connect with Dr. Dome 01:14:31 ​Final Question: What does it mean to you to be an “Ultimate Human”? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU   Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl   Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7   Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https: //bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

    84. Signs You're Inflamed (And How to Fix It) with Gary Brecka
    Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity. 00:00 Intro 00:51 ​Chronic Inflammation Definition 01:34 ​Signs of Inflammation 02:29 ​Diet’s Role in Inflammation 03:06 ​Exercise’s Contribution to Reduce Inflammation 03:22 ​Stress Management Techniques to Help in Inflammation Reduction 04:04 ​Bio-Hacking Techniques to Reduce Inflammation 06:20 ​Supplements that Help Lessen Inflammation 06:55 ​Practical Steps You Can Do Today 11:33 ​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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