Logo
    Search

    57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel

    enApril 30, 2024

    Podcast Summary

    • The Power of Glutathione: Overlooked AntioxidantGlutathione, the most prevalent antioxidant in every cell, is crucial for overall health, especially during stress. Despite its importance, its large molecular size makes it hard to absorb through food or supplements. Transdermal delivery methods offer a promising solution to enhance absorption and unlock potential health benefits.

      Glutathione, a naturally occurring antioxidant in the body, is often overlooked despite being the most prevalent antioxidant in every cell. Manufactured by the liver, it plays a crucial role in maintaining overall health, especially during times of stress. However, due to its large molecular size and the body's difficulty absorbing it through food or oral supplements, many people remain unaware of its importance. Transdermal delivery methods, such as topical creams or patches, are emerging as promising alternatives to improve Glutathione absorption and provide potential health benefits. This underscores the importance of continued research and innovation in the field of antioxidant delivery to help individuals optimize their health and wellness.

    • Glutathione: A Powerful Antioxidant and DetoxifierGlutathione is a tripeptide antioxidant that helps quench free radicals, aids in detoxification, and is essential for maintaining optimal health and preventing disease. Its production can be affected by aging, poor diet, and environmental toxins.

      Glutathione, a tripeptide made up of three amino acids, is a powerful antioxidant that helps quench free radicals in the body. However, its benefits don't stop there. It also plays a crucial role in phase 1 and phase 2 detoxification pathways, assisting the liver in eliminating harmful chemicals. The body naturally produces Glutathione, but factors such as aging, poor diet, and environmental toxins can deplete its levels. Since Glutathione plays a key role in maintaining optimal health and preventing disease, it's essential to ensure the body has an adequate supply. The complex production process of Glutathione involves several factors, including ATP, NAD, and two enzymes, making it a delicate balance that can be challenging to supplement effectively. While some believe that taking excessive Glutathione supplements could reduce the body's endogenous production, more research is needed to confirm this claim. Overall, Glutathione is a multifaceted compound with significant antioxidant and detoxification properties, making it a vital component for maintaining overall health and well-being.

    • Glutathione Supplements: Indirectly Boosting LevelsGlutathione supplements are broken down into amino acids, which the body uses to produce glutathione internally. NAC is the only FDA-approved supplement for indirectly raising glutathione levels. Transdermal application and combining with other molecules can help bypass this issue and directly introduce glutathione into the bloodstream.

      The body produces glutathione using ATP and NAD, and taking glutathione supplements directly does not result in the body absorbing the glutathione. Instead, the body breaks down the supplement and uses the amino acids to produce glutathione internally. The only FDA-approved glutathione supplement is NAC (N-acetylcysteine), which indirectly helps raise glutathione levels. Transdermal application and combining glutathione with other molecules can help bypass this issue and directly introduce glutathione into the bloodstream. Glutathione is crucial for various bodily functions, and maintaining optimal levels is essential for overall health. The challenge of stabilizing glutathione in a water-based system has been a long-standing issue in research, but recent advancements have made it possible to do so, allowing for more effective supplementation.

    • Delivering Glutathione Directly into CellsA new technology delivers glutathione, an antioxidant, through skin into red blood cells, bypassing oral/injectable methods. This topical application offers a convenient, potentially more effective way to supplement, improving energy, clarity, and mental alertness.

      A new technology has been developed to deliver glutathione, a powerful antioxidant, through the skin and into the body's red blood cells, bypassing the need for oral or injectable methods. This is significant because the body can quickly eliminate glutathione from the bloodstream, making it difficult to measure its effects. By using the ACE 2 receptors on cells to deliver the glutathione directly into the intracellular space, researchers have found that people experience noticeable improvements in energy, clarity, and mental alertness, particularly those with certain gene mutations that affect the body's ability to produce or utilize glutathione effectively. This topical application offers a more convenient and potentially more effective way to supplement with glutathione, allowing individuals to experience its benefits directly.

    • Boost Energy by Sparing ATP with GlutathioneGlutathione, a powerful antioxidant, spares ATP, increasing energy levels, and helps eliminate cellular waste, detoxify, and neutralize free radicals, making it essential for cellular health, especially in aging. Transdermal delivery ensures optimal absorption and utilization.

      Maintaining good health, both internally and externally, can lead to an increase in energy levels. This energy boost isn't due to caffeine, but rather the intrinsic energy of ATP being spared. When ATP is spared, it looks for other things to do in the body, acting like a workaholic always seeking tasks. Glutathione, a powerful antioxidant, plays a crucial role in this process when it enters the body transdermally. It helps eliminate cellular waste, detoxify, and neutralize free radicals. As the discussion hinted, aging may be linked to mitochondrial dysfunction, making glutathione's role in cellular health even more significant. The transdermal delivery system ensures glutathione reaches the cells effectively, providing benefits daily. While there are various ways to consume glutathione, such as IVs or liposomal forms, the transdermal method offers advantages for those who can efficiently absorb and utilize the molecule. The conversation also touched on the importance of hydrogen water for cellular waste elimination and detoxification, making it a valuable addition to a healthy lifestyle.

    • Understanding individual differences in nutrient processingGlutathione can be produced internally through supplementation, and its benefits extend beyond detoxification. Methylfolate is more effective than folic acid due to direct absorption. Individual differences in nutrient processing require personalized approaches to optimize health.

      The body can produce its own medications, like glutathione, by increasing the availability of necessary amino acids through supplementation. For instance, doctors have administered high doses of glutathione to Parkinson's patients, which gets broken down into cysteine and then reabsorbed to produce more glutathione. Similarly, methylfolate is more effective than folic acid because the body can directly absorb and use methylfolate. This highlights the importance of methylation in the human body and the fact that not everyone processes nutrients in the same way. Additionally, glutathione has benefits beyond detoxification and cellular waste removal. It can be applied topically to improve skin health, as the skin is the largest organ and is often exposed to toxins. However, applying glutathione directly to the skin can provide immediate benefits, unlike taking it orally where it gets absorbed into the bloodstream first. Some cultures have used high doses of glutathione and vitamin C for skin lightening, but this method may not be healthy as it can burn melanin. Overall, understanding individual differences in nutrient processing and utilizing various methods to optimize health is crucial.

    • Combining Topical and Oral Glutathione: Proceed with CautionUsing both topical and oral glutathione may lead to overdosing due to identical proteins. Proper dosing is necessary. Topical application can enhance skin health and reduce liver stress.

      Using topical glutathione in combination with oral or IV glutathione supplementation can lead to potential overdosing, as they contain the same protein. It's essential to follow proper dosing instructions to avoid adverse effects. Additionally, topical glutathione application can help improve skin issues and reduce liver stress by bypassing the liver, leading to better absorption and effectiveness. However, the prevalence of non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH) is rising, and it's not solely related to alcohol consumption. Environmental toxins and other factors contribute to liver damage, making it crucial to address potential liver issues before assuming they've been cured.

    • Exploring Non-Invasive Delivery Methods for Liver Detox and Mitochondrial HealthResearcher is developing stable NAD for non-invasive delivery methods and investigating small peptides for muscle anabolism and bone repair.

      While liver enzymes may return to normal after inflammation, the liver itself may still be toxic and require a significant amount of time to cleanse. The speaker is currently working on developing a stable form of NAD, a molecule crucial for mitochondrial health, for non-invasive delivery methods such as topical, sublingual, or nasal spray. NAD is essential for energy production and mitochondrial health, but there are concerns about overdosing when administering it directly. The speaker is also exploring the potential of small peptides to enhance muscle anabolism and bone repair through transdermal supplements. The stability of NAD for extended periods in cold temperatures is an achievement, but the real game-changer would be finding a non-invasive delivery method for it.

    • Concerns over transdermal NAD patchesEffective delivery of NAD and other essential nutrients is crucial for optimizing their therapeutic potential, but challenges arise due to skin's barrier function. Transdermal patches may not effectively deliver NAD, and alternative methods are needed.

      Effective delivery of certain nutrients and molecules, like NAD, into the body can be a challenge due to the skin's barrier function. The speaker, a pharmacologist and healthcare professional, shared her concerns about transdermal patches for NAD, questioning if they were actually delivering the molecule effectively or just sitting on the skin. She contrasted this with the ease of absorption of Glutathione and the potential risks of transdermal hormone application. As research and development advance, there is a growing need for more effective methods of delivering these essential nutrients and molecules, as many individuals seek alternatives to injecting or taking oral supplements with questionable bioavailability. NAD, a vital cofactor for various cellular processes, plays a crucial role in energy production, DNA repair, and aging. Understanding the importance of efficient delivery methods for NAD and other essential nutrients is crucial for optimizing their therapeutic potential.

    • Factors affecting glutathione levelsMedications, diet, and cosmetics can impact glutathione production or utilization, necessitating supplementation. Awareness and informed choices can support natural production.

      Our bodies require adequate glutathione levels to function optimally, and various factors such as medications, diet, and cosmetics can impact our ability to produce or utilize this essential antioxidant. Glutathione plays a crucial role in numerous chemical reactions within the body, including the Krebs cycle and antioxidant defense. Medications like statins, methotrexate, and hormones can deplete glutathione levels, making supplementation necessary. Rapid weight loss, particularly from the release of toxins stored in adipose tissue, can also necessitate additional glutathione. Toxic cosmetics, which are often unregulated and contain hormone and endocrine disruptors, can further increase the demand for glutathione. By being aware of these factors and making informed choices, individuals can support their bodies' natural glutathione production and maintain overall health.

    • Parents should be cautious about certain skincare ingredients for young girlsBe aware of retinol and hydroquinones' toxicity, opt for safer alternatives like Perfect Amino by Body Health

      Parents should be cautious about certain ingredients in skincare products, particularly retinol and hydroquinones, which can be toxic, especially for young girls. These chemicals are endocrine disruptors and can have detrimental effects on the body, particularly when the cumulative dosage is considered. Glutathione, a powerful antioxidant, can be beneficial, but taking too much of it in its topical form can flip the body into a reductive state, which is not healthy. It's important to educate ourselves about these substances and their potential effects, and to look for alternative, safer options. For example, Perfect Amino by Body Health is a highly absorbable amino acid supplement that can help meet protein needs without adding significant calories or breaking a fast. It's an essential tool for those looking to build muscle, recover from workouts, and repair their bodies.

    • Discovering the Benefits of Glutathione and The Ultimate Aminos from Body HealthThe Ultimate Aminos from Body Health is popular for its natural flavor and full spectrum amino acid benefits, while Glutathione, another Body Health product, shows potential for neurological disorders but requires further research to determine optimal dosage and frequency.

      The Ultimate Aminos product from Body Health is a favorite for those who work out due to its natural flavoring and full spectrum amino acid benefits. Glutathione, another product from Body Health, can be beneficial for various conditions, including spectrum disorders, but it's important to stick to the recommended dosage to avoid potential issues. The research on glutathione's effects on neurological disorders like Alzheimer's, Parkinson's, and ALS is promising but requires further clinical trials to determine the optimal dosage and frequency. The potential for brain mapping of glutathione levels using a scanner is also an exciting area of research, as it could lead to new treatments for neurological disorders where there are currently none.

    • Glutathione: A Powerful Tool for Managing Autoimmune ConditionsGlutathione, a potent antioxidant, aids in detoxifying the body of heavy metals and boosting the immune system, potentially helping manage autoimmune conditions.

      Autoimmune conditions, such as Crohn's disease, Hashimoto's, and others, may not be the result of a failing immune system, but rather a response to underlying causes like heavy metal toxicity. Glutathione, a powerful antioxidant, can help detoxify the body of heavy metals and other toxins, making it an important tool in managing autoimmune conditions. Research suggests that glutathione can effectively help remove heavy metals like mercury, arsenic, and cadmium from the body, leading to a reduction in their urine excretion. Additionally, a study showed that glutathione can help activate the immune system and reduce mycobacterium avium within just a few hours. For those seeking optimal health and longevity, a safe starting dose of glutathione is 100 milligrams or four sprays twice a day. This small yet consistent intake can help support the body in eliminating toxins and potentially revert metabolically sick cells back to health.

    • Supporting healthy detoxification and cellular waste elimination with glutathioneGlutathione, a powerful antioxidant, can help protect healthy cells and potentially improve overall health by supporting detoxification and cellular waste elimination. It's not an anticancer agent, but may be beneficial in conjunction with other treatments.

      Glutathione, a powerful antioxidant, can support healthy detoxification and cellular waste elimination, potentially leading to fewer sick cells and better overall health. However, it's important to note that it's not an anticancer agent and should not be used as a replacement for medical treatment, especially in oncology. Instead, it may be beneficial to work with healthcare professionals to explore the possibility of using glutathione in conjunction with other treatments. The potential benefits of glutathione extend beyond cancer, as it can help protect healthy cells from the damaging effects of chemotherapy and radiation therapy, improving overall health and accelerating recovery. By focusing on supporting healthy cellular waste elimination and detoxification, we can give the body the tools it needs to heal itself.

    • Empowering the body to heal itselfThe speaker advocates for a shift towards holistic healthcare, focusing on natural processes and nutrients like Glutathione to optimize body function, criticizes the current drug approval process, and plans to continue researching and developing Glutathione supplements for healthcare professionals in the next five years.

      Our current focus on pharmaceuticals for managing symptoms and maintaining disease states, rather than curing or reversing them, is limiting our progress in healthcare. The speaker emphasized the importance of understanding the body's natural processes and empowering it with the necessary nutrients, such as Glutathione, to function optimally. He criticized the current drug approval process for its myopic focus on specific enzymes or reactions, rather than considering the complex interplay of various biochemical pathways. In the next five years, the speaker plans to continue his research and development of Glutathione supplements, prioritizing their availability to healthcare professionals before wider release. Overall, the speaker's message encourages a shift towards a more holistic approach to healthcare, where we prioritize the body's ability to heal itself.

    • Living a life free from unnecessary medication and interventionsBelieve in nature's ability to heal and enhance it, rather than relying solely on modern medicine for optimal health.

      The ultimate human, according to the guest, is someone who can fully utilize their body's natural ability to heal itself, free from unnecessary medication and interventions. The guest, who recently lost his father, expressed his desire to live a life where he can do everything he wants and be picked up when his time comes, without suffering. He emphasized the importance of believing in what nature gave us and enhancing it, rather than relying solely on modern medicine. The guest, Gary, is a researcher and founder of a company producing oral health and skincare products, including one for boosting glutathione levels. To learn more about Gary and his work, listeners can check out his website oralwellness.com, find him on Instagram @oralwellness and @oralskincare, or look for his book, which is available in various formats.

    Recent Episodes from The Ultimate Human with Gary Brecka

    74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

    74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
    Key takeaways you’ll learn in this episode:     - Understanding what HRV is and how it contributes to your overall well-being.     - How lifestyle choices affect your HRV.     - Simple ways to improve your HRV for better health and stress resilience. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka%E2%81%A0%E2%81%A0b Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate 📝DESCRIPTION: Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance. ⏰TIMESTAMPS: 01:00 - HRV indicates wellness and balance in stress response. 02:04 - The two main branches of the autonomic nervous system. 02:49 - Factors that could influence HRV. 04:00 - Devices that can measure HRV. 05:55 - The relationship between HRV and stress. 06:45 - Strategies to improve HRV and overall health performance. 📱 SOCIAL MEDIA: Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

    73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
    Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine! 00:00 - Who is Mike Mutzel, MS? 03:00 - How did he get started in functional medicine? 06:00 - Why did people start studying the keto diet and its health impacts? 08:45 - What is the link between metabolic and cognitive health? 10:30 - How gut health impacts the brain. 14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation? 17:30 - Is a plant-based diet harmful to longevity? 24:00 - Why Omega 3 levels can be an indicator of heart disease. 29:00 - How to know what vegetables are good for your specific body. 30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet? 37:00 - What diet does Mike Mutzel follow? 42:00 - Top tips for getting kids to eat healthily. 44:30 - Why muscle is your greatest metabolic currency. 47:45 - How leptin and insulin resistance creates inflammation. 50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee. 54:00 - What data should people track? (Recommended blood & hormone panels.) 59:00 - Should you get body scans to track body fat percentage? 01:03:00 - What is the MOST IMPORTANT thing you can do for your health?  Connect with Mike Mutzel on Instagram: @metabolic_mike ⁠https://www.instagram.com/metabolic_mike⁠ Visit Mike’s Website: ⁠https://highintensityhealth.com/⁠ Visit High Intensity Health on YouTube: ⁠https://www.youtube.com/@Highintensityhealth⁠ Links Mentioned: Omega 3 Index Test by Omegaquant: ⁠https://omegaquant.com/shop/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

    72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
    Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements! 00:00 - Are Omega 3 supplements good for you? 01:45 - What are Omega 3 fatty acids? 02:45 - Why Omega 3 fatty acids are essential for the brain. 04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease? 05:30 - Can Omega 3s help with mental health disorders? 06:15 - Tips to incorporate more fatty acids into your diet. 06:40 - Best vegan and vegetarian options for Omega 3s. 07:20 - Why you should AVOID Omega 6 fatty acids. 08:00 - 5 Tips for more Omega 3s in your diet. 09:30 - The 3 Biggest Myths about Omega 3s. 10:30 - The 5 biggest lifestyle tips to support better physical and mental health. Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Studies From this Episode: ⁠https://www.medicalnewstoday.com/articles/omega-3-may-boost-brain-health-for-people-in-midlife-study⁠ ⁠https://www.sciencedirect.com/science/article/pii/S241464472030004X⁠ ⁠https://www.mdpi.com/2076-3425/13/9/1278⁠ ⁠https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids⁠ ⁠https://www.sciencedaily.com/releases/2022/10/221005162432.htm⁠ ⁠https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414⁠ ⁠https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife/⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/36381743/⁠ ⁠https://www.aan.com/PressRoom/Home/PressRelease/5019⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9455812/⁠ ⁠https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-omega-3-supplements-for-children-what-does-the-research-show/⁠ ⁠https://www.ocl-journal.org/articles/ocl/full_html/2011/06/ocl2011186p307/ocl2011186p307.html⁠ ⁠https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

    71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
    Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. Biggest differences between Eastern and Western medical practices. Top ways to naturally boost testosterone. Connect with Dr. Josh Axe: https://draxe.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey! 00:00 - Who is Dr. Josh Axe? 03:30 - What did his Mom’s cancer teach him about health & nutrition? 07:15 - How your mind impacts your physical response to an unwanted diagnosis.  10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. 16:30 - Negative impacts of birth control. 24:00 - Biggest differences between Eastern and Western medical practices. 28:00 - What’s causing endometriosis and how can it be improved? 35:00 - How does Chinese medicine treat hyperthyroidism? 43:30 - Why you must believe in the best-case scenario for your health outcomes. 50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection. 55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects ) 01:05:45 - Top ways to naturally boost testosterone. 01:09:00 - What helps men support their mental health? 01:15:00 - How SSRIs and antibiotics deplete your nutrients. 01:17:00 - Are statin drugs causing more heart disease? 01:19:00 - How to know if studies were performed well. 01:22:15 - Why visualization is the first step. Who’s living how you want to do? 01:24:00 - Dr. Josh Axe’s #1 tip for better health! Follow Dr. Josh Axe on Instagram: @drjoshaxe https://www.instagram.com/drjoshaxe/ Listen to His Podcast on YouTube: https://www.youtube.com/@drjoshaxe Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares

    70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
    Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. How to Avoid “forever chemicals” and “microplastics.” Check out Everything happening with Kettle & Fire: https://www.kettleandfire.com/ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: https://www.truemed.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being! 00:00 - Who is Justin Mares, the founder of Kettle & Fire? 01:30 - Why you should avoid the BIG 3; corn, soy, & wheat. 03:30 - What are “forever chemicals” and “microplastics?” 05:30 - Do soda cans have microplastics? 06:00 - Why you should buy from local farmers. Follow Justin Mares on X: @jwmares https://x.com/jwmares?lang=en Connect with Kettle & Fire on Instagram: @kettleandfire https://www.instagram.com/kettleandfire/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

    69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming
    Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting the United States food system? How food studies are funded and where numbers are being manipulated. Check out Everything happening with Kettle & Fire: ⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: ⁠https://www.truemed.com/⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system! 00:00 - Who is Justin Mares? 03:00 - How did he start “Kettle and Fire” bone broth? 09:00 - What are the benefits of bone broth and how is their process unique? 13:00 - Why are New Zealand cattle healthier than the United States? 16:00 - What shortcuts are companies taking that are hurting our food system? 18:15 - Where does Kettle & Fire source their ingredients from? 26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease. 31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system? 38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work? 43:15 - How food studies are funded and where numbers are being manipulated with bias. 48:00 - What environmental toxins stay in our food and impact our hormones? 51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food. 59:00 - How we change our food system change. 01:02:00 - How the government subsidizes poor farming practices. Follow Justin Mares on X: ⁠@jwmares⁠ ⁠https://x.com/jwmares?lang=en⁠ Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠ ⁠https://www.instagram.com/kettleandfire/⁠ Check out Justin Mares’ Book: ⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠ Subscribe to his newsletter, The Next: ⁠https://justinmares.substack.com/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

    68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
    Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Morning! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long! 00:00 - Simple BioHacks and BioStacks to start your day with more energy! 01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes. 01:45 - Light Exposure: Why you should get outside first thing in the morning. 02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day. 03:15 - Exercise: How much activity do I need daily? 03:50 - Nutrition: What should I eat for breakfast? 04:10 - Cold Exposure: Why you should end your shower with cold water. 04:45 - Gratitude: How to start your day in a positive way. 05:15 - How to tie it all together for the Ultimate Bio-Stack! Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

    67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
    Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Grab your Cold Plunge Here: https://plunge.com/pages/the-ultimate-human Follow Plunge on Instagram: @plunge https://www.instagram.com/plunge/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you! 00:00 - Who is Ryan Duey and how did he start Plunge.com? 04:30 - How being sick pushed him towards cold plunging. 08:30 - What brought Ryan Duey and Michael Garrett together as co-founders. 13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him. 17:45 - How did they build Plunge.com to over $100,000,000 evaluation? 28:00 - What is the future of cold plunging? 34:00 - What are the biggest benefits of ice baths? 37:20 - When is the best time to do a cold plunge? 40:00 - Why they believe that cold therapy is a mental health tool. 44:45 - Is colder better and how long should you stay in? 49:50 - Why Gary believes we’ll be able to live over 120 - 140 years. 51:55 - How are they incorporating new technology into their products? 54:45 - What is the mission of their company how do they grow culture? 01:00:00 - How they incorporate their 5 core values into their company's culture. 01:04:50 - The time he peed his pants on a podcast. 01:10:00 - Why Plunge added saunas to their product line. 01:16:00 - Why you should incorporate gratitude into your daily practices. Follow Ryan Duey on Instagram: @ryanaduey https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

    66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
    Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy! 00:00 - What are Circadian Rhythms? 01:45 - How does the circadian rhythm impact sleep? 02:30 - How does it impact your metabolism? 04:00 - Impact on mental health. 05:30 - Simple steps to get aligned with your circadian rhythm. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

    65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
    Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep protocol) Training for Boxing VS MMA. What separates the mindsets of the best fighters? Watch Jorge Masvidal vs Nate Diaz on July 6th! https://gamebredbareknuckle.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What separates the good from the great fighters? Gary Brecka is sitting down with the UFC’s original BMF, Jorge Masvidal! Jorge opens up about balancing family, fighting, and his future as a fighter and fight promoter with Gamebred Bareknuckle MMA. They dive into the recovery protocols he’s implementing to prepare for his upcoming boxing match with Nate Diaz! You’ll learn how Gary is helping him to use biohacking to recover faster, have more energy, and keep his mind sharp. Jorge also breaks down the difference between good fighters and great ones, how to build mental toughness and the importance of building a great team around you! 00:00 - Who is Jorge Masvidal? 02:30 - How did he improve his sleep? (Gary Brecka’s sleep protocol) 06:45 - If you supplement with Oxygen Therapy, does your body develop a dependency on it? 09:00 - Jorge Masvidal VS Nate Diaz 2, the boxing match on June 6, 2024. 10:10 - What is the difference between good and great fighters? 13:20 - What does it feel like walking into a UFC cage before a fight? 16:50 - How Jorge is preparing for his next fight. 19:20 - How being a Dad impacts the way he trains for fights. 20:45 - Why did Jorge Masvidal start Gamebred Bareknuckle MMA? 26:30 - Training for Boxing VS MMA. 29:20 - How to build a great team. 31:00 - What is Gary Brecka doing to help Jorge Masvidal? 38:00 - Why did he become a promoter? 43:00 - Can you train to take hits better in a fight? 44:15 - What separates the mindsets of the best fighters? 47:30 - How God impacts his life. Jorge Masvidal on Instagram: @gamebredfighter Gamebred Bareknuckle MMA: @gamebredfc Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Related Episodes

    The Most Important Antioxidant You're Lacking - And That's Shortening Your Life and Health Span

    The Most Important Antioxidant You're Lacking - And That's Shortening Your Life and Health Span

    Health consulting - adults: https://christianyordanov.com/health-consulting/

    Children's health consulting (autism, ADHD, gut dysfunction, etc.): https://christianyordanov.com/childrens-health-consulting/

    Some common health complaints we can help you address:

    • Fatigue / low energy / running on coffee
    • Low libido / hormone imbalances
    • Gut problems
    • Sleep issues
    • Brain fog
    • Anxiety / feeling too stressed
    • Headaches
    • Blood-sugar dysregulation
    • Excess weight

    Links to my book Autism Wellbeing Plan: How to Get Your Child Healthy:

    US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004

    UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9

    My podcast, Autism and Children's Health: https://podcasts.apple.com/us/podcast/autism-and-childrens-health-lab-testing-diet/id1512380225

    Get 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/

    The courses are:

    • The Healthy Gluten-Free, Casein-Free Diet for Autism. ADHD, and Gut Dysfunction
    • Nutrient Supplements for Autism, ADHD, and Children's Health
    • Health Challenges Autistic Children Experience

    You will learn a ton and there will be more educational content for parents on the free member plan. Members can also suggest topics for me to research and publish in the community platform. Join us today: https://members.christianyordanov.com/

    The above 3 courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen...

    Every parent of an autistic child must know this information that is why I want to share it with you for free. And parents with kids that have an any health complaint will also learn a ton. In fact, every parent will learn a lot of value information from each of these courses - so please help me share this information with more parents! Thank you so much.

    Website: https://christianyordanov.com/

    Glutathione Helped These Coronavirus Patients Breathe Again, Part 2

    Glutathione Helped These Coronavirus Patients Breathe Again, Part 2

    In Part 2, we are going to dive further into the studies and science behind the very important and powerful antioxidant, Glutathione for lung health and beyond with Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.

    Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

    For more information on the products or studies mentioned in this episode, click here. 

    Episode 14: Dr Laurena Law & the Integrated Approach to Skin Conditions

    Episode 14: Dr Laurena Law & the Integrated Approach to Skin Conditions

    This month we are joined by Dr Laurena Law.

    Dr Laurena integrates the best of both evidence-based approaches in functional medicine and traditional Western medical practices using nutrition, diet, exercise, laboratory testing, supplements, detoxification programs and stress management techniques personalised to the individual. She believes in promoting health which goes beyond just the absence of disease.

    In this episode we talk all things skin and cover some interesting ground to do with nutrition, diet and some more innovative new streams of thinking for the skin, we hope you enjoy it!

    Episode 13: Graeme Bradshaw on Non-Alcoholic Fatty Liver Disease and NASH

    Episode 13: Graeme Bradshaw on Non-Alcoholic Fatty Liver Disease and NASH

    For today’s discussion, we move on from detoxification and explore the two most prevalent liver diseases, non-alcoholic fatty liver disease and it’s more aggressive sibling, NASH or Non-Alcoholic—Steato-Hepatitis.

    Just fatty liver on it’s own is estimated to have a worldwide prevalence of 25%. In Hong Kong this number is lower at around 14% but the progression towards fibrosis and NASH is increasing quickly, with some case showing signs of NASH in just three years.

    NAC: The Inflammation Battling, Antioxidant-Boosting Amino Acid

    NAC: The Inflammation Battling, Antioxidant-Boosting Amino Acid

    NAC is an important amino acid for numerous functions throughout the body. It has recently been studied in clinical trials for its benefit for the COVID-19 infection, along with fending off oxidative stress and inhibiting H. Pylori bacteria, according to Amanda Williams, MPH. 

    Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

    For more information on the products or studies mentioned in this episode, click here.