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    • Quitting can lead to progress and growthQuitting can be beneficial for decision making and achieving goals, but it's essential to understand when to quit and when to persevere. Having clear goals can sometimes hinder the quitting process. Approach quitting with a thoughtful and strategic mindset to make way for new opportunities.

      Quitting isn't always a negative thing, and it can actually lead to progress and growth in various aspects of life. As discussed with Annie Duke on the Jordan Harbinger Show, quitting can be beneficial when it comes to decision making and achieving goals. However, society often frowns upon quitting, making it a difficult topic to embrace. It's essential to understand when to quit and when to persevere, as waiting until long past the decision point to quit can lead to wasted time and resources. Moreover, having clear goals can sometimes hinder the quitting process by making us cling to something that may no longer serve us. It's crucial to approach quitting with a thoughtful and strategic mindset, considering the potential benefits and drawbacks. Overall, quitting can be an empowering tool for personal growth and improvement, allowing us to let go of what no longer serves us and make way for new opportunities.

    • The importance of knowing when to quitGrit is important, but knowing when to quit can prevent harm and save energy for more worthwhile pursuits

      While grit and determination are valuable traits, they should be applied wisely. Muhammad Ali's story illustrates the power of grit in helping him overcome adversity and achieve greatness, but it also highlights the importance of knowing when to quit. Despite warnings from those who cared about him, Ali refused to listen and continued to fight despite severe damage to his health. His stubbornness ultimately led to his downfall, with him losing fights and even being banned from boxing in the US. This serves as a reminder that while grit can help us achieve our goals, it's essential to recognize when those goals are no longer worth the cost. Life is short, and we should focus our time and energy on the things that bring us forward rather than keeping us stuck in a harmful situation.

    • The Power of QuittingQuitting unhealthy habits, dead-end jobs, or unfulfilling relationships can free up time and energy to pursue more meaningful opportunities. Challenge societal stigma against quitting and consider the potential benefits.

      Quitting can be a powerful tool for personal growth and progress, rather than a sign of weakness or failure. The speaker highlights how quitting unhealthy habits, dead-end jobs, or unfulfilling relationships can free up time and energy to pursue more meaningful opportunities. The cultural stigma against quitting, as evidenced by language and historical examples, can prevent individuals from making necessary changes. The speaker encourages readers to challenge this stigma and consider the potential benefits of quitting. Additionally, the speaker emphasizes that making important decisions, especially during emotionally charged situations, can be detrimental. It's often best to take a step back and reevaluate before making a decision.

    • Escalation of commitment: persisting in failing projectsRecognize the bias to persist in failing projects, plan for quitting ahead, and adopt an objective perspective for better decision making.

      Our intuition about quitting or abandoning a project when faced with challenges is often wrong. We may think we'll pay attention to warning signs and quit if necessary, but research shows that when we're "in it" and experiencing the challenges firsthand, we're more likely to rationalize and persist, even when it's not in our best interest. This phenomenon, known as escalation of commitment, can lead us to continue investing time, money, and resources into failing projects. To avoid this trap, it's important to plan for quitting ahead of time, setting specific milestones and exit strategies. Additionally, recognizing that our past experiences and knowledge do not necessarily influence our current decisions can help us make more rational choices. For instance, instead of asking ourselves if we would start a project again knowing what we know now, we should consider if we would start it fresh with no history or prior investment. By adopting a more objective perspective, we can make better decisions and avoid sinking resources into lost causes.

    • The Sunk Cost Fallacy and the Katamari EffectRecognize the sunk cost fallacy as a natural cognitive bias, anticipate signals to quit, and commit to do so to make effective decisions and avoid wasting resources on unsuccessful projects.

      Once we've invested time, money, or resources into a project, it's natural to want to continue despite signs that it may not be successful. This phenomenon is known as the sunk cost fallacy. However, according to the science, trying to undo the history of our decisions and pretend we're making them anew is not an effective solution. Instead, we should try to anticipate the signals that would tell us to quit before we're in the decision. This commitment to quit when we see those signs can help us behave as if we're fresh to the decision, even if we have a history with the project. Using the analogy of the Katamari Damacy video game, once we start a project, it's like rolling a ball that keeps growing as we pick up more and more debris. It's addictive to keep going and pick up bigger and bigger things, but eventually, we may end up with a humongous clump that's hard to quit, even if it's not the best use of our resources. By anticipating the signals to quit and committing to do so before we're in the decision, we can prevent the Katamari problem and make more effective decisions. It's important to recognize that the sunk cost fallacy is a natural cognitive bias, and it's not easy to ignore previous investments. However, by being aware of this bias and taking steps to mitigate it, we can make better decisions and avoid wasting resources on projects that are unlikely to succeed.

    • The Katamari Effect: Sunk Costs and the Difficulty of QuittingEstablishing kill criteria, or predetermined conditions for ending a project, can help prevent the sunk cost fallacy and the Katamari effect, saving time and resources.

      The sunk cost fallacy, or the desire to continue investing time, money, or effort into a project despite diminishing returns, can lead us to waste more time than intended. This phenomenon of continuing to invest in something due to the fear of wasting what's already been invested is called the "Katamari effect." It's like a snowball effect, where the more we push through, the heavier the sunk cost feels, making it even harder to quit. To avoid this, it's essential to establish kill criteria, or predetermined conditions for ending a project. A classic example of this is the turnaround time on Mount Everest, where climbers must turn back by a certain time to avoid dangerous conditions. By setting clear end points, we can make more rational decisions and prevent ourselves from wasting additional time and resources.

    • The Unsung Heroes of Mount EverestMaking tough decisions, even if it means sacrificing personal goals, is crucial for success. Recognizing when to fold and cut losses is essential in various fields, including mountaineering and poker.

      The heroes of a story are not always the ones who receive the most attention, but rather those who demonstrate grit and make crucial decisions, even if they are not the main characters. In the case of Mount Everest, the three best decision-makers who turned back before the turnaround time were overlooked, while the expedition leader, Rob Hall, who ignored the turnaround time and perished on the mountain, is remembered. This highlights the importance of turnaround times and making tough decisions, even if it means sacrificing personal goals for the greater good. The story also emphasizes the power of loss cutting and quitting, which separates amateur from elite players in various fields, including poker. It's essential to recognize when to fold and cut losses to be successful.

    • The Sunk Cost Fallacy and Fear of the UnknownFocus on potential value of next investment, not past losses. Learn when to cut losses and move on, even if uncertain.

      People, especially amateurs in poker and in life, have a hard time letting go of their investments, whether it's time, energy, or money, due to the sunk cost fallacy and a desire for certainty. This can lead to holding on to losing hands in poker or staying in unfulfilling relationships, jobs, or projects out of fear of the unknown and regret of what might have been. Instead, it's important to focus on the potential value of the next investment or decision, rather than the past. The fear of the unknown and the pain of potential missed opportunities can be strong, but holding on to a losing hand or situation only guarantees a continued loss. It's essential to learn when to cut your losses and move on, even if it means accepting the uncertainty of what might have been. This can be a difficult concept to accept, as it goes against our natural inclination to hold on to what we have invested, but it's a crucial skill for making successful decisions in poker and in life.

    • When to Quit: Knowing When It's TimeIt's important to consider personal values and fulfillment when deciding to quit, even if it goes against external validation or societal expectations. Quitting isn't a weakness, but rather a decision based on what one values most.

      People often struggle with knowing when to quit, as they can only make that decision with hindsight. The fear of being labeled a quitter and the desire for external validation can lead individuals to stay in situations longer than necessary. However, it's essential to consider personal values and what brings fulfillment. For instance, Dave Chappelle left his successful comedy show because the public's demands no longer aligned with his artistic vision. Similarly, athletes like Barry Sanders and Jerry Seinfeld retired at the height of their careers. Quitting isn't a sign of weakness, but rather a decision based on what one values most. It's crucial to accept that people will have varying opinions and not let them dictate our choices. Additionally, research suggests that individuals often make the decision to quit too late, leading to feelings of regret or dissatisfaction. Instead, focus on making the decision when it feels right for you, regardless of external pressures.

    • Flip a coin for insights into true feelings and preferencesWhen faced with a close call decision, it's often not as close as we think, and making an informed decision based on true feelings can lead to greater happiness and success.

      Making important decisions based on a coin flip may seem irrational, but it can reveal valuable insights about our true feelings and preferences. In a study, people were asked to rate their happiness and then flip a coin to decide whether to quit a job or not. The researcher found that those who quit were actually happier six months later, despite the common belief that quitting involves giving up on a significant investment. This finding suggests that when we're faced with a close call decision, it's often not as close as we think, and quitting may be the better choice in the long run. Ron Conway, a successful angel investor, supports this idea by helping entrepreneurs set clear "kill criteria" to make informed decisions about shutting down their businesses before they run out of resources. By adopting this mindset, we can better assess our situations and make decisions that lead to greater happiness and success.

    • Setting clear benchmarks and deadlines for evaluationSetting kill criteria helps founders make informed decisions by focusing on potential losses and future benefits, leading to increased efficiency and better use of resources.

      Setting kill criteria is an essential part of making tough decisions, especially in business. When faced with a struggling project or business, it's important to set clear benchmarks and deadlines for evaluation. This approach, as described in the discussion, allows the founder to assess the situation objectively and make an informed decision about whether to continue or pivot or shut it down. The process involves setting up kill criteria in collaboration with a mentor or advisor, who encourages the founder to consider the potential loss of time, resources, and opportunities if the project continues. By focusing on the future and the potential benefits of quitting, the founder can make a more rational decision. For example, in the case of a company called mparticle, the sales team was encouraged to set kill criteria for each sales opportunity. By doing so, they were able to focus their efforts on the most promising opportunities and eliminate those that were not likely to succeed, leading to increased efficiency and better use of resources. Setting kill criteria is not just about quitting, but also about making the most of the time and resources available. It's about recognizing when to let go of what's not working and moving on to something new and potentially more successful. It's a mindset that can lead to greater productivity, innovation, and ultimately, success.

    • Identifying unpromising leads earlyImplementing kill criteria saves time and resources by focusing on high-potential leads, improving sales efficiency and productivity.

      Having clear "kill criteria" can help sales teams save time and resources by identifying and abandoning unpromising leads earlier in the sales process. This approach allows sales reps to focus on leads with the highest potential for success, improving overall efficiency and productivity. The criteria can include red flags such as a potential customer's focus on price, a competitor being already involved, or a lack of executive buy-in. By implementing these criteria and sticking to them, sales teams can avoid wasting time on deals that are unlikely to close and instead focus on those with the best chance of success. This not only saves time and resources but also helps sales reps avoid defensive interrogations and instead receive positive feedback and recognition for making the right decisions.

    • Making critical decisions in advance saves livesHaving a plan with contingencies for critical decisions can prevent disasters, as illustrated by the Iran hostage rescue and Bin Laden raid. Plan around 100 command decisions beforehand to mitigate risks.

      Importance of making critical decisions in advance to prevent potential disasters. The examples given, such as the Iran hostage rescue and the Bin Laden raid, illustrate how having a plan with contingencies can save lives. Admiral McRaven emphasized the importance of making most decisions beforehand, but allowing for some to be made on the fly. He mentioned having around 100 command decisions planned out beforehand. The risk of continuing in a situation despite potential dangers, as seen in the Challenger disaster, can lead to catastrophic consequences. It's crucial to consider the potential risks and have a plan in place to mitigate them beforehand.

    • Assessing the worthiness of endeavorsAvoid quitting too early or too late by evaluating the value of the effort and selling when it's no longer worth it, rather than being influenced by sunk costs or fear of loss. Offer support and fresh perspective to help others make informed decisions.

      Both the age-old wisdom of "quit while you're ahead" and the popular advice of "never give up" can be detrimental when it comes to making decisions about quitting, as they can amplify biases that lead us to either quit too late or quit too early. The discussion highlights the importance of assessing the worthiness of the endeavor and selling when it's no longer worth it, rather than being swayed by the sunk cost fallacy or the fear of realizing a loss. When it comes to helping others make the decision to quit, the conversation suggests that offering support and a fresh perspective can be helpful, as people often struggle to see things from the outside. Additionally, understanding the difference between a temporary setback and a long-term trend can be crucial for making informed decisions about quitting, especially for children who may lack the time horizon to make such distinctions.

    • Setting clear expectations and deadlinesBy providing support and setting clear expectations, individuals can make informed decisions about continuing or ending commitments, leading to personal growth or recognition of when it's time to move on.

      Providing support and setting clear expectations can help individuals make informed decisions about continuing or ending their commitments, be it in a sports team, a job, or a relationship. Using the Ron Conway method, setting a deadline and outlining specific goals can give both parties a better understanding of the situation and encourage growth or the recognition of when it's time to move on. By focusing on the potential benefits of change and the potential consequences of staying the same, individuals can make more conscious decisions and improve their overall well-being.

    • Beliefs and IdentityOur deeply held beliefs can become part of our identity, making it difficult to let go even when presented with contradictory evidence. Be aware and open to reevaluating beliefs.

      Our beliefs, whether they're about cults, politics, or even something as seemingly trivial as Pluto's planetary status, can become deeply ingrained parts of our identity. When faced with contradictory information, it's natural for us to cling to the beliefs that make us feel unique or distinct from others. This phenomenon, known as identity-driven reasoning, can lead us to ignore evidence that challenges our beliefs and even double down on them, even when they're clearly wrong. This can be seen in various aspects of life, from cults and political ideologies to stock market predictions and scientific theories. The hardest thing to quit is who we are, and when our beliefs become an integral part of our identity, it can be incredibly difficult to let go, even in the face of overwhelming evidence to the contrary. This is a powerful reminder to be aware of the role our beliefs play in shaping our identity and to be open to reevaluating them when presented with new information.

    • Identity and Extreme Positions Make Decision Making ChallengingDeeply held beliefs can make it difficult to objectively evaluate situations, and remembering the role of luck in our lives can help us make better decisions.

      Sears was more than just a retail company; it was also a financial services powerhouse with businesses like Allstate Insurance, DeWitter, Discover card, and Coldwell Banker. However, when their retail stores started faltering, they tried to save them by selling off their profitable financial services companies, despite their identity as a retailer. This decision ultimately led to their downfall. This story illustrates how identity and extreme positions can make it challenging to make sound decisions, even when the incentives are clear. Whether it's a business, a cult, or a politician, our deeply held beliefs can make it difficult to objectively evaluate situations. As Annie Duke mentioned, we often overlook the role of luck in our lives, focusing instead on our skills when things go well and blaming luck when things go poorly. It's essential to remember that our decisions' outcomes are influenced by both factors.

    • Bias towards holding onCognitive biases like endowment and status quo can make us cling to things, even when better opportunities arise. Seek outside perspectives and be open to change to discover new possibilities.

      People often hold onto things, whether it's possessions, businesses, or ideas, more than they should due to cognitive biases like the endowment effect and status quo bias. These biases can lead us to keep doing things that we no longer find valuable or enjoyable, even if there are better opportunities available. Additionally, making changes can be difficult and anxiety-inducing, but it's important to be aware of these biases and consider seeking outside perspectives when making decisions. Quitting or exploring new opportunities can lead to discovering better options and broadening our horizons. However, goals, while useful for motivation and focus, can also inhibit us from recognizing when it's time to quit and explore something new. Ultimately, it's important to strike a balance between holding on and letting go, and being open to new possibilities.

    • Admitting mistakes and changing course can make us appear more capableAcknowledging errors and making adjustments, despite initial discomfort, can show vulnerability as a strength and make us appear more capable and adaptable to others

      It's natural for us to fear being judged for our inconsistencies, but admitting mistakes and changing course can actually make us appear more capable. Annie Duke, a renowned decision-maker and poker player, emphasized this point during a conversation on the Jordan Harbinger Show. She shared personal experiences of how acknowledging errors and making adjustments led to positive outcomes, despite the initial discomfort. This vulnerability can be a strength, as it shows our ability to learn and adapt. However, it's essential to remember that others often view these moments differently than we do. So, don't hesitate to admit mistakes and change direction when necessary. You may find that the perception of you as a capable and adaptable individual outweighs any initial discomfort. For more insights and tips, visit jordanharbinger.com and consider supporting the show. Remember, sharing this information with others can be a great compliment and a valuable resource for them.

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    • High-speed internet porn is a recent phenomenon that provides an intense, novel experience unlike traditional pornography, hacking into our brain's evolutionary desires for new mates and triggering dopamine responses similar to drug addiction.
    • Pornography use, especially among adolescents and young adults who grew up with easy access to internet porn, has been linked to erosion of gray matter in the brain's prefrontal cortex, which controls impulse control and decision-making.
    • Porn use has been associated with sexual disorders like erectile dysfunction in young men, as well as difficulties forming emotional bonds and intimacy in relationships.
    • While some psychologists dispute the existence of "porn addiction," neuroscientific evidence shows porn use can lead to compulsive behaviors and brain changes resembling substance addictions.
    • While some political efforts have been made to declare porn a public health crisis, there is little policy action based on scientific evidence to provide resources for treatment and awareness.
    • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
    • Connect with Michael Regilio at TwitterInstagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

    Full show notes and resources can be found here: jordanharbinger.com/986

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    985: Lives Are at Stake in Bail Reform's Wake | Feedback Friday

    985: Lives Are at Stake in Bail Reform's Wake | Feedback Friday

    When bail reforms free violent offenders and risk others' safety, how can we uphold justice while safeguarding victims? Welcome to Feedback Friday!

    And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

    On This Week's Feedback Friday:

    • When bail reforms free violent offenders and risk others' safety, how can we uphold justice while safeguarding victims?
    • You've about had it with your autistic boss' cringeworthy conspiracy theories. How can you disagree respectfully and maintain professionalism?
    • As a cancer patient struggling with massive student loans and disability assistance denial, what legal help and guidance is available for navigating private loan regulations while fighting for survival?
    • You've invented a non-functional plastic object that brings laughter to all who behold its absurdity. You want to protect the IP so you can profit from this stroke of comedic novelty, but you can't ignore the potential environmental impact of manufacturing such an item en masse. What should you do?
    • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
    • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
    • Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

    Full show notes and resources can be found here: jordanharbinger.com/985

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    984: Susan Casey | Unraveling Mysteries in the Ocean's Darkest Depths

    984: Susan Casey | Unraveling Mysteries in the Ocean's Darkest Depths

    What challenges can the ocean help us meet, and what must we do to safeguard its treasures? The Underworld author Susan Casey dives deep for answers here!

    What We Discuss with Susan Casey:

    • The ocean plays a crucial role in regulating the Earth's climate and serves as the largest carbon sink on the planet, making its preservation essential for mitigating climate change.
    • The ocean is home to a fascinating array of creatures that have adapted to extreme conditions, such as iron-breathing microbes, glass sponges, and jellyfish that can reverse their life cycle.
    • Pollution, including plastics, chemical weapons, and nuclear waste, has severely impacted the ocean ecosystem, with some deep-sea creatures found to have plastic particles embedded in their organs.
    • There are an estimated three million shipwrecks on the ocean floor, preserving valuable historical artifacts and information — such as the Antikythera mechanism, an ancient Greek analog computer.
    • Exploring the ocean can lead to groundbreaking discoveries in medicine, Earth's history, and climate, providing valuable insights for addressing humanity's challenges — provided we safeguard this treasury of knowledge for current and future generations.
    • And much more...

    Full show notes and resources can be found here: jordanharbinger.com/984

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