79: Making a Gluten-Free Lifestyle Work for You with Debby Monaghan

Many parents, moms especially, experience parental guilt. This is particularly a struggle for moms of neurodiverse children who experience challenging behaviors. 

In this episode of the Soaring Child podcast, JoAnn Crohn joins the show to discuss the important topic of “mom guilt.” JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s a speaker, author, and the host of the No Guilt Mom podcast. She appears in national media. She’s the founder of the company No Guilt Mom, and she specializes in helping moms move from martyr to model. She is the perfect guest for the topic of “mom guilt.” 

If you have battled guilt as a parent, this episode is a must-listen! 

Link mentioned in the show: 

ADHD-Specific Parenting Resource - http://www.adhdthriveinstitute.com/parenting 

Key Takeaways:

[5:40] Where does “mom guilt” come from?

[9:49] Mental habits mom need in their lives to combat guilt

[25:29] Tips for getting kids with ADHD to do chores

[33:08] Tips for finding joy as moms

[37:44] Where to find JoAnn online

Memorable Moments:

”Children have challenging behaviors all the time,  even if you’re not dealing with neurodivergence or ADHD. There are things that set us off as parents, and it goes back to how we view the situation.”

”As moms, everyone is so hard on ourselves. We are constantly berating ourselves.”

”All these things we say to ourselves, we would not accept anyone else saying to us.”

”This constant flow of insults really affects our mood and really brings us down, so the first thing I would suggest is to start looking to see, ‘What am I saying to myself?’”

”If we give ourselves that self-compassion…that is such a big help against that guilt that we feel every day.”

”A lot of the guilt also comes from trying to do it all.”

”We have issues asking for help…so much so that we would rather do it ourselves than ask for the help when doing it.”

”If you have another adult in the home in addition to yourself, there is no reason you should be doing all the work.”

”It’s never going to fix the situation if you don’t let people experience the natural consequences.”

”Am I going to be resentful and angry if I do this right now? If the answer is yes, then I don’t do it, and I let natural consequences take its course.”

”Guilt never goes away; you just get better at handling it.”

How to Connect to JoAnn Crohn: 

The No Guilt Mom Podcast: https://www.noguiltmom.com/podcast-2/   

JoAnn on Instagram: https://www.instagram.com/noguiltmom/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

We often hear about the challenges that come with ADHD, but what’s not always talked about is that there are natural, fun, and effective ways to manage these challenges. Exercise and sports can be transformative for kids with ADHD. 

In this episode, we're going to explore how exercise and sports can not only boost physical health but also bring remarkable benefits to the cognitive and emotional wellbeing of children with ADHD. Discover how exercise can enhance focus, reduce impulsivity,  improve mood, and even improve self-esteem. 

Link mentioned in the show: 

Book a free call with my team at www.adhdthriveinstitute.com/meet 

Key Takeaways:

[3:10] What research tells us about the benefits of exercise for ADHD

[7:43] Guidelines for how much exercise kids need at various ages 

[9:14] Fun, creative ways to incorporate exercise into your daily life with your family

[17:47] Ways for preschoolers to get exercise

[18:26] Ways for school-age kids to get exercise 

[18:52] Ways for tweens/teens to get exercise

Memorable Moments:

"From enhancing focus and reducing impulsivity to improving mood and self-esteem, the impact of regular physical activity is profound.”

“Not only can regular physical activity help in managing symptoms like impulsivity and attention difficulties, but it can also play a role in improving cognitive functions and even brain structure.”

"Just like everything in life, the way you approach physical exercise is all about attitude...be sure to frame physical pursuits as something fun and never a chore."

"To encourage exercise as a family, plan unstructured activity into your family time."

"If you make it a priority, your kids are more likely to do the same. Make it a habit to incorporate physical activity into your day, every day.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

How do you stay gluten-free when you're away from the comfort of your own kitchen? That's the question we'll dive into today. 

Laura Falzon, the creator of the popular YouTube channel Five Hungry Travelers, joins the show to share practical tips and strategies to make travel less stressful and more enjoyable for families who are prioritizing health conscious choices. Laura shares ways to travel without compromising on dietary restrictions. She has worked for years in the travel industry before starting her own business as a birth doula.

When her child needed to adapt his diet to manage his ADHD symptoms, their whole family learned to trust their bodies and heal themselves through a gluten free and dairy free diet. As a result, Laura developed an approach to take their diet on the road and continue their family adventures around the world. Now, she shares this expertise on her YouTube channel, Five Hungry Travelers, to help families confidently travel with kids with dietary restrictions.

Link mentioned in the episode: 

The ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool 

Key Takeaways:

[5:07] Why Laura created 5 Hungry Travelers

[7:01] How Laura’s son is doing today

[8:06] Common challenges families face when traveling with dietary restrictions

[11:55] How these challenges change when traveling internationally

[15:35] Tips for parents to effectively communicate dietary needs on the go

[18:59] Where to go to find information about eating on the go with dietary needs

[21:38] What Laura travels with, in case her meal options don’t go as planned

[23:30] Tips for managing airport travel with dietary restrictions

[23:47] Laura’s favorite destinations that cater to dietary restrictions

[30:44] Laura’s advice to a family who feeling scared to take her family on a trip because of dietary restrictions

[32:05] Where to find Laura online

Memorable Moments:

”This diet has made a difference in us even being able to travel. So of course we’re going to stick with it because I, myself, having been gluten free for a couple of years, know when I get some gluten and how badly I feel. And the last thing I want is to feel that way on vacation…and the same is true for my child.”

”We’re not going to fudge it. People are always like, ‘You have to live a little bit.  You’re on vacation.' Absolutely not. That’s the worst piece of advice.”

”I strongly recommend that you practice before you go…what you need to say to keep your family safe.”

”I really want to encourage folks not to be apologetic and afraid to speak up. We’re so afraid of being a hassle, being a bother. But many people who work in the food industry…they love to make their guests happy…So give them the opportunity.”

”You go from overwhelmed, ‘I can’t possibly do it. It’s too hard,' to ‘I can do it, and I feel better.’ It’s so worth it!”

”ADHD kids thrive on routine…That is still true on vacation.”

”It’s not the vacation you used to have….There’s still a lot of mental load involved in planning.”

How to Connect with Laura Falzon:

YouTube: https://www.youtube.com/@FiveHungryTravelers 

Instagram: https://www.instagram.com/5hungrytravelers/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Gardening can be very beneficial for families of children with ADHD. In this episode of the Soaring Child podcast, learn more about the nurturing aspects of gardening and the principles of food as medicine and how a garden to table lifestyle not only fosters a connection with nature, but also empowers our families  to become informed advocates for their own well-being. 

Katie Oglesby is an edible garden designer and a holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a garden coach and a real food advocate, she fuses the healing power of gardening with the healing power of food as medicine in her garden designs and holistic approach to garden to table lifestyle.

Get $70 off your copy of Katie’s Garden to Table Guidebook using code THRIVE at checkout - https://katie-oglesby.mykajabi.com/mini-course-guidebook 

Link mentioned in the episode: 

Thriving with ADHD book -  www.adhdthriveinstitute.com/book   

Key Takeaways:

[3:55] How homegrown food differs in quality from store-bought food

[6:03] The benefits of gardening

[6:23] Why it’s important for kids to be outside in the soil

[9:33] The benefits of the hands-on learning with gardening

[11:55] Why kids are more likely to eat food they have grown themselves

[13:45] How to get started gardening

[18:22] Do you have to replant every season?

[19:57] Katie’s favorite herbs and plants to grow

[21:02] Plants that thrive in the winter

[22:20] Success stories Katie has seen from families implementing the garden-to-table lifestyle

[24:25] Where to find Katie online

Memorable Moments:

”Our food is traveling a minimum of 1200-1500 miles before it even gets to us.”

”Benefit #1 - we are eating quality food… #2 - the health benefits of nature and being in the soil…”

”They’re more likely to eat it if they grow it.”

”It’s called horticulture therapy. When we go out and nurture something…it really does impact us on many different levels.”

”One of the easiest ways to start is a raised bed or containers.”

”Most gardens fail to thrive because of poor quality soil.”

”The soil is the plant’s external microbiome, so we really want to make sure that it’s healthy and that it’s alive.”

”Herbs are the easiest things to grow, then salad greens, then the fruiting vegetables.”

”In the winter, I switch to microgreens.”

”I’ve seen many go from eating more processed foods to eating more homegrown foods, and it’s rewarding to watch.”

How to Connect to Katie Oglesby

Website: www.katieoglesby.com 

Instagram: https://www.instagram.com/katiemoglesby/ 

Facebook: https://www.facebook.com/katiemoglesby 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast, Ashley Gobeil,  our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout. 

She shares critical tips on how to take care of yourself and avoid burning out in the first place. 

If you’re struggling with feeling overwhelmed as a parent of a child with ADHD, tune in this episode with returning guest Ashley Gobeil. 

We also have MORE exciting news - Ashley and I are offering a FREE ADHD-parenting 3-part mini-series called The ADHD Circuit Breaker this month! 

You can register to join for free or find more info TODAY!  🥳🥳🥳 https://info.adhdthriveinstitute.com/adhd-circuit-breaker 

Link mentioned in the episode: 

Your free copy of 3 Key Parenting Insights Downloadable- https://info.adhdthriveinstitute.com/free-3-key-insights-optin 

ADHD Thrive Jumpstart 4 Parenting program - https://info.adhdthriveinstitute.com/parenting-adhd 

Key Takeaways:

[5:38] Why parents of kids with ADHD develop “blocked care” and overwhelmed nervous systems

[10:20] Signs that a parent’s nervous system is overwhelmed

[20:41] The importance of self-care for parents of kids with ADHD

[25:05] Things to avoid that could exacerbate parents’ overwhelm

[27:20] Techniques to help parents soothe their stressed nervous systems and avoid burnout

Memorable Moments:

”Parenting a child who is having daily meltdowns, emotional outbursts, aggression, impulsivity, resistance to tasks and listening…As a parent, when you are constantly experiencing that, it can take a huge toll on the nervous system.”

”Blocked care can happen…It’s like we want to avoid that interaction, and it shuts down that part of our brain that wants to care for our kids.”

”When we’re in a chronic stress environment, our window of tolerance gets smaller and smaller.”

”The more we’re noticing what’s happening in our minds, in our bodies, physiologically, sensationally, we start to get to know ourselves better, then we can put in steps or get ourselves out of the dynamic.”

”Just being aware means we can slow it down before it starts to impact our mental health.”

”We can’t soothe our kids' nervous system if our nervous system is shot.”

”One thing that can really help is to remember, ‘I’m doing the best I can with the resources I have..’”

”If you could be doing better, you would be. But when you can, you will.”

”When we are heightened, we want to extend our exhale. When we’re really low and lethargic, we want to extend our inhale.”

How to Connect to Ashley Gobeil

Follow Ashley on Instagram : https://www.instagram.com/ashleychildtherapies/ 

Jumpstart for Parenting program: https://info.adhdthriveinstitute.com/parenting-adhd

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial? 

In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD. 

Here are the links mentioned in the episode: 

Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/  

Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html 

ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplement  

Key Takeaways:

[2:45] Benefits of magnesium

[4:04] Why magnesium will never be the be-all-end-all solution for ADHD

[8:05] The importance of functional lab testing

[10:34] 8 types of magnesium and when to use which

[13:14] Dana’s favorite form of magnesium for kids with ADHD

[15:50] Foods that are naturally high in magnesium

Memorable Moments:

 ”Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.”

”Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child’s body needs.”

”No one supplement is going to be the game changer.”

“There is no ‘one size fits all’ approach to ADHD symptoms.“

”It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.”

”I always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.”

”Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of the Soaring Child podcast, learn about the forgotten superfood of our ancestors, organ meat.

James Barry is a culinary expert with over 16 years of experience and has cooked for some of the biggest names in Hollywood like Tom Cruise, George Clooney, Jared Butler, Sean Puffy Combs, Barbara Streisand, and John Cusack. James has ventured into the world of functional foods with his groundbreaking product, Pluck. It's an organ-based seasoning designed to make it easier for people to incorporate organ meats into their diet.

Why are organ meats so beneficial for us? These nutrient dense foods have been vastly overlooked, but they hold amazing potential, especially for improving brain health and managing ADHD symptoms. 

Discover the science behind the nutrients in organ meats, and learn practical ways to include them in your child’s diet. 

Links mentioned in the episode:

• Pluck All Purpose Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-all-purpose.html 
• Pluck Zesty Garlic Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-zesty-garlic-aip-friendly.html 
• Pluck Spicy Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-spicy.html 
• Get quality supplements at www.adhdthriveinstitute.com/supplements  
  
  

Key Takeaways:

[3:39] Nutritional Benefits of Organ Meats

[5:58] The Difference Between Eating and Swallowing Nutrients (and why this distinction matters)

[13:27] Benefits of B Vitamins

[15:33] How to Incorporate Organ Meats into the Diet

[20:39] Step 1 of Easing Organ Meats into the Diet - Pluck

[23:14] Step 2 of Easing Organ Meats into the Diet

[29:30] Step 3 of Easing Organ Meats into the Diet

[31:35] How Organ Meats Change the Palate

[36:40] Where to find James online

Memorable Moments:

“Many of us in the field call them [organ meats] Mother Nature’s multivitamin.”

”Everything that science tells us we need in a prenatal…that’s in organ meats.”

”When people start to re-introduce organ meats…we find that we don’t need to take as many supplements.”

”We are a nutrient-deficient society…But we are not calorie deficient…People associate nutrient deficiency with, ‘I’m not eating enough food.' Well, it’s not that at all. It’s that we’re eating the wrong foods.”

”What is the source of where we are getting these nutrients? And in some cases, when you are swallowing these nutrients, you are getting them in synthetic forms.”

”What I love about getting your nutrients from food is that it’s already…in the form that is most bioavailable.”

”Eating your nutrition versus swallowing..and this is really, really key…one is working with your body. The other is complete guesswork.”

”The B vitamins support every biological function in the body.”

”More times than not, it’s [anxiety] actually a nutrient deficiency, and a lot of times it’s tied to B vitamins.”

”When we talk about organ meat, we’re not saying just pick one. We’re talking, really focus on that whole animal.”

”Start with Pluck…Pluck is an ancestral superfood powder. It’s got freeze dried powdered liver, heart, kidney, spleen, and pancreas.”

”You can add it to anything, and it will make the food taste better.”

How to Connect with James Barry:

Website: https://eatpluck.com/ 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This week, we are going to delve into some of the most burning questions surrounding reducing ADHD symptoms naturally. 

Joining this episode is Andrea Daigle, board certified holistic health and nutrition practitioner and one of our remarkable expert coaches at the ADHD Thrive Institute and a regular on this podcast. 

In this episode, we explore some of the most commonly asked burning questions surrounding detox strategies, dietary changes, sleep patterns, technology's impact, and so much more.

Links mentioned in the episode: 

• Symptom Reduction Tool - www.adhdthriveinstitute.com/tool 

• Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 

• Portable Sauna - https://shop.adhdthriveinstitute.com/catalogsearch/result/?q=sauna 

Key Takeaways:

[2:49] The best detoxing modalities for kids: detox baths, jumping on a trampoline, rebounding, sweating, sauna, lemon water, and milk thistle

[14:37] What to do if you’ve changed the diet and are not seeing progress 

[19:48] Are the dietary changes we recommend (cutting out gluten, dairy, soy) permanent?

[29:06] How much technology is too much? Why does my child's behavior become worse after watching technology?

[35:20] Potential reasons your ADHD child might struggle with sleep

Memorable Moments:

 ”A detox bath - #1 - that is something super easy and gentle to do that you can do 2-3 times a week.”

”You want to start low and slow, build your way up…I usually find starting with 1 cup of baking soda, 1 cup of magnesium flakes, and you can work your way up depending on how much they weigh.”

”Ideally the recommendation is 1 minute per age, and so if they are 5 years old, then 5 minutes in the sauna with that temperature nice and low.”

”If you’re somebody who is really solid on diet and you’ve been gluten, dairy, and soy free for 6 months - 8 months - and you’ve given it the good amount of time that healing takes, and you’re still not where you need to go, then that tells us we need to look deeper. We need to look deeper at what else is causing that inflammation.”

”We want to get a really good snapshot of what’s happening in the body…because in order for you to see what’s really going on and for you to move the needle, we need to have some answers as to what’s happening in the body, so the testing will allow us to do that for you.”

”If you think about this bigger picture, when you go through a healing process and your children and your family are doing so much better and you’re feeling good, we just don’t ever want to see you go backward. Let’s just keep moving forward, and keep that inflammation down as much as possible.”

”Technology… is created  to be addicting, and it is created to be over-stimulating, and that’s a lot for a little brain to handle.“

”Sleep is so important. That’s when we’re growing, that’s when we’re detoxing, that’s when we’re shifting and our minds and our brains are getting bigger, so it’s super important that sleep is well-balanced.”

How to Connect to Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

How do we differentiate between ADHD symptoms and trauma responses? 

What strategies can parents employ to navigate these conditions?

How can we provide a safe and supportive environment to be fostered at home?

In this episode of the Soaring Child podcast, explore more about ADHD and trauma in children. Both ADHD and trauma manifest in ways that can impact a child's behavior, their emotional wellbeing, and their academic performance. It can also put a strain on families and the peace in their house. 

Corban David Jenai is an entrepreneur, a speaker, an artist, and the Chief Hope Officer for Hope Guide, an organization committed to the cause of reducing the barrier of entry to trauma healing. Corban has built and sold four companies and traveled to over 80 countries with his wife and six children.

Link mentioned in the episode: 

Book a free call with the ADHD Thrive Institute here: https://info.adhdthriveinstitute.com/meet 

Key Takeaways:

[3:24] Corban’s personal experience with ADHD

[5:31] Why Corban sees ADHD as his superpower

[6:53] Why Corban became interested in trauma

[8:50] How trauma and ADHD symptoms can overlap

[11:03] How does trauma exacerbate symptoms of ADHD?

[12:13] What constitutes a traumatic event?

[17:04] Advice for parents who are helping kids work through trauma

[21:40] Ways parents can give kids back their agency

[23:41] Ways parents can help angry kids express their anger safely

[25:14] How parents can create a safe, supportive environment for their kids

[27:48] HopeGuide

[30:54] Where to find Corban online

Memorable Moments:

“I view ADHD as a type of superpower. The things I experienced in my life, I didn’t see them as negative. I saw them as positive.”

”When you call something a disorder, you’re saying something is broken. I didn’t feel disordered.”

”There actually is a way to transform the negative things that have happened into something positive.”

”A lot of the symptoms [of trauma and ADHD] overlap.”

”People who have PTSD are far more likely to also be diagnosed with ADHD.”

”Trauma is never the thing that happened. It’s the way that our bodies responded to the things that happened.=

”One of the central things for something to turn into trauma is the ability or the inability to take action.”

”It’s not the event. It’s the response of the body.”

”Trauma is a solvable problem.”

”We tend to believe that some emotions are good and others are bad…The moment you say, ‘No, anger is bad,’ you are teaching them that they don’t actually have agency….that their reaction to an unjust event is itself unjust. And that is incorrect.”

”Giving room for those emotions to be expressed in a healthy way can go a long way.”

How to Connect to Corban David Jenai

Website: https://www.hopeguide.com/

Podcast: https://www.hopeguide.com/podcast 

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of the Soaring Child podcast, discover natural strategies to empower you and your child as you start a new year. 

Learn 10 proven strategies that you can implement right now to begin reducing ADHD symptoms naturally. 

Links mentioned in the episode:

✔️ Join our LIVE ADHD masterclass  & discover how to reduce ADHD symptoms naturally, sometimes in as little as 60-90 days  - https://info.adhdthriveinstitute.com/live 

✔️ Best Supplements for ADHD Episode (Episode 60)  - https://adhdthriveinstitute.com/podcast/soaring-child-episode-60/ 

✔️ ADHD Parent Support Group - https://www.facebook.com/groups/AdhdAnxietyParentSupport 

✔️ ADHD Thrive Jumpstart 4 Parenting Program - https://info.adhdthriveinstitute.com/parentingadhd 

✔️ Detoxification Episode  (Episode 88) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

Key Takeaways:

[3:53] Strategy 1 - Nutrition Changes

[8:37] Strategy 2 - Exercise

[10:57] Strategy 3 - Improving Sleep

[16:24] Strategy 4 - Targeted Supplementation

[17:51] Strategy 5 - Mindfulness

[18:55] Strategy 6 - Social Support

[20:30] Strategy 7 - ADHD-Specific Parenting Methods

[22:45] Strategy 8 - Reducing the Toxic Load

[23:57] Strategy 9 - Functional Lab Testing

[25:29] Strategy 10 - Breathing for the Brain

Memorable Moments:

”While medication is often the go-to solution and sadly sometimes the only option provided to many families, myself and many other parents out there are learning that natural strategies can be just as effective…and sometimes even more effective for some kids.”

”Nutrition plays a significant role in managing ADHD symptoms, and targeted dietary changes can be a game-changer for children with ADHD.”

”It's no secret that exercise has multiple health benefits, but its significance in managing ADHD symptoms is not always as well known.”

”Sleep is not merely a luxury; it's a necessity, particularly for children with ADHD.”

”Vitamins, minerals, and other natural supplements aim to fill the nutritional gaps that are often present in children with ADHD.”

”When you're raising a child with ADHD, establishing a strong network of social support is crucial for both the child and the family as a whole.”

”Parenting a child who experiences ADHD-based behaviors can be really hard, but there is an effective parenting approach for children experiencing ADHD symptoms.”

”Environmental toxins like heavy metals and volatile organic compounds (VOCs) found in household products can contribute to neuroinflammatory responses and exacerbate ADHD symptoms.”

”Functional lab testing offers a roadmap for a more targeted and effective ADHD treatment strategy, tailored specifically to the unique needs of your child.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ 

Facebook: https://www.facebook.com/ADHDThriveInstitute/ 

Instagram: https://www.instagram.com/adhdthriveinstitute/ 

YouTube: https://www.youtube.com/c/ADHDThriveInstitute 

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ 

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ 

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ 

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl 

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/