Logo
    Search

    A shame-free guide to digging out of debt

    en-usOctober 19, 2023

    Podcast Summary

    • Navigating the Complexity of DebtUnderstand debt's causes, seek practical advice, and utilize resources to manage debt, remembering it's a common challenge

      Debt is a complex issue often influenced by unforeseen life events and economic circumstances, rather than a lack of self-discipline or irresponsibility. As Stacy Vanek Smith from NPR explains, the personal financial landscape in America has drastically changed in recent times, with debt levels rising and savings rates plummeting. Many people struggling with debt today faced unexpected expenses, such as increased childcare costs or medical bills, that outpaced their earnings. This episode of Life Kit will provide practical advice on managing debt, including strategies for paying off debt, saving while in debt, and negotiating lower interest rates. It's important to remember that dealing with debt is a common challenge and should be approached with support and understanding, not shame. Additionally, sponsors Whole Foods Market and Apple Card offer resources for hosting a celebratory brunch for less and earning daily cash back on purchases, respectively. These offerings can help make the financial burden of hosting an event or making purchases a little more manageable.

    • Pay off high-interest debt first with debt avalanche methodNegotiate lower interest rates, transfer balances, or find competitive rates to save money on interest when paying off debt

      When trying to pay down debt, it's essential to prioritize paying off the debt with the highest interest rate first. This strategy, known as the debt avalanche method, allows you to save more money in the long run by reducing the amount of interest you pay overall. If you have a high-interest credit card, consider negotiating a lower interest rate with your card company or transferring the balance to a card with a lower interest rate. Additionally, exploring options from online banks offering competitive rates can be beneficial. Remember, the ultimate goal is to pay off the principal amount as quickly as possible and minimize the amount of interest paid.

    • Negotiate better deals to reduce debtNegotiating lower interest rates or finding new lenders can save money on debt. Prioritize high-interest debts and build an emergency fund for long-term success.

      Leveraging better deals and negotiating with lenders can significantly reduce the amount of interest you pay and help you climb out of debt faster. Whether it's negotiating a lower interest rate on a credit card or loan, or finding a new lender with a more favorable offer, every little bit helps. Additionally, prioritizing paying off high-interest debts first, such as credit cards, while also building up an emergency savings fund, can set you up for long-term financial success. Remember, leverage is a powerful tool that can make seemingly impossible situations possible. So, don't hesitate to ask for a better deal or explore your options. By taking these steps, you'll be able to reduce your debt burden and take control of your financial future.

    • Managing debt and saving for retirement go hand in handPrioritize debt repayment, save if possible, create a budget, and focus on both for a stronger financial future.

      Managing debt and saving for retirement are interconnected. If you have high-interest debt, prioritize paying it off first, but try to save if possible, especially if your employer offers a retirement plan with matching contributions. This can help you save more in the long run as the money compounds exponentially. To start saving, create an aspirational budget and consider using cash stuffing to help you stick to your budget and see every transaction. By focusing on both debt repayment and retirement savings, you can build a stronger financial future.

    • Save money and pay down debt effectivelyComparing prices, cutting unnecessary expenses, finding alternatives, paying off high-interest debt first, using credit card offers as leverage, and saving while paying down debt can help save money and pay down debt faster.

      Prioritizing your spending and making conscious decisions about your purchases can help you save money and pay down debt more effectively. Jamie Feldman, who shared her experience of paying off $18,000 in credit card debt on TikTok, emphasized the importance of comparing prices, cutting unnecessary expenses, and finding alternative ways to satisfy your needs. For instance, instead of going out for expensive cocktails with friends, she suggested having friends over for a more affordable wine night or going for a walk together. Additionally, paying off high-interest debt first, using credit card offers as leverage, and saving even small amounts while paying down debt can help you get out of debt faster and build a financial safety net.

    • Staying informed and taking action can make a differenceBe proactive in managing personal expenses, stay informed, and consider the wider impact of our consumption choices

      It's important to be informed and proactive when it comes to managing personal expenses, whether it's negotiating a medical bill or filing taxes. For more tips and resources, check out NPR's LIFE KIT podcast and newsletter. Meanwhile, the impact of our reliance on resources like Cobalt, which is mined in the Congo, can have far-reaching consequences. For more insights into the psychology and economics behind our decisions, listen to NPR's ThruLine and Choiceology podcasts. Remember, staying informed and taking action can make a difference, not just in our own lives, but in the lives of others as well.

    Recent Episodes from Life Kit

    Avoid these 6 sunscreen mistakes

    Avoid these 6 sunscreen mistakes
    Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJuly 04, 2024

    "Screen apnea": How our use of tech affects our breathing

    "Screen apnea": How our use of tech affects our breathing
    Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 29, 2024

    Keeping intimacy alive after having a baby

    Keeping intimacy alive after having a baby
    It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner, exploring your desires, and expanding your ideas of sex and intimacy.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 27, 2024

    BMI is flawed. Try a body composition test

    BMI is flawed. Try a body composition test
    For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 25, 2024

    Debunking sleep myths

    Debunking sleep myths
    There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.

    Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 24, 2024

    Grilling for beginners

    Grilling for beginners
    Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 18, 2024

    Healthy money habits for couples

    Healthy money habits for couples
    Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 17, 2024

    Related Episodes

    $1,000 In Minimum Monthly Payments Are Ruining Her Life

    $1,000 In Minimum Monthly Payments Are Ruining Her Life

    Check out these fun things:

    Patreon: ⁠https://www.patreon.com/calebhammer⁠ 

    My socials: ⁠https://linktr.ee/calebhammer⁠ 

    Do you want to be in a Financial Audit and you're in the Austin area? Email castingcalebhammer@gmail.com

    Sponsorship and business inquiries: calebhammer@creatorsagency.co 

    _______________________ 

    Timestamps: 00:00 Job and income 02:40 Her finances are really bad! 04:15 OVERDRAFTING 04:30 Public 06:05 OVERDRAFTING p2 08:50 HOW CAN YOU POSSIBLY JUSTIFY THIS 11:40 She wants to do YouTube 12:55 No retirement... 18:35 DISGUSTING personal loan! 23:35 Terrible credit car debt... 25:32 I made her cry 32:25 More credit card DEBT 38:40 I'm scared for your future... 46:00 COLLECTIONS 48:40 Budget, budget, budget! 54:45 CLEAN THIS UP 01:04:40 Hammer Financial Score

    --- Support this podcast: https://podcasters.spotify.com/pod/show/calebhammer/support

    #21 The Gentrification of Thrifting, Overconsumption & Capitalist Waste With Sami Womack

    #21 The Gentrification of Thrifting, Overconsumption & Capitalist Waste With Sami Womack

    We’ve all seen TikTok Shein hauls. We’ve seen the insurgence of “Boo Baskets.” We’ve seen the Stanley Cups, proudly displayed on an entire wall. We’ve seen the increase in influencer marketing, uptick of overconsumption, and destruction of our world in the name of profits. 

    It makes sense that a response to this late-stage capitalist materialism is a booming second-hand market. Is this industry a more ethical answer? Can we really turn to the last vestiges of communal support via garage sales and Buy Nothing Groups as a last resort? 

    Sami Womack, founder of A Sunny Side Up Life and budgeting coach, joins us to discuss the gentrification of thrifting, overconsumption and unfettered capitalist waste. 

    In this episode you’ll learn more about:

    • The pros and cons of the second hand industry 
    • Why thrift store prices have ballooned (and where the blame heavily lies)
    • Answering the question: Is thrifting ethical?
    • Sami’s auctioneer and reselling background, how to get started thrifting and buying second hand + more

    RESOURCES:

    FOLOW SAMI ON SOCIAL:

    SHOW INFORMATION: 

    For Fox Sake is a personal finance podcast focused on helping you navigate late-stage capitalism through sustainable budgeting and realistic financial education. We actively deconstruct shame, share relatable finance stories, and discuss financial literacy in a way that makes sense for a 2024 world.

    HOST BIO: 

    Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access to financial information and examine how capitalism negatively impacts the working class. 

    In the past 8 years, Vee has amassed a following of over 30k+ online and has been featured in Forbes, Business Insider, CNBC, and more. 

    When she’s not online she spends her time hiking with her husband and three dogs in the Rocky Mountains of Colorado. 

    HOST SOCIAL MEDIA:

    DISCLAIMERS:

    • This show may contain affiliate links or links from advertisers where we earn a commission, direct payment or products.
    • Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice.
    • The views and opinions expressed by guests on this platform are their own and do not reflect the views or opinions of the institutions with which they are affiliated. Any information provided by guests is intended for informational and discussion purposes only. It is important to note that individual perspectives may vary. 
    • The hosts and the platform do not endorse or validate the opinions expressed by guests regarding their respective institutions. Listeners are encouraged to independently verify any information provided and to form their own opinions based on a comprehensive consideration of various perspectives.
    • Opinions are our own.

    CREDITS:

    32-Year-Old Relies On Her Mom To Survive

    32-Year-Old Relies On Her Mom To Survive

    Check out these fun things:

    Patreon:⁠ ⁠https://www.patreon.com/calebhammer⁠⁠ 

    My socials:⁠ ⁠https://linktr.ee/calebhammer⁠⁠ 

    Do you want to be in a Financial Audit and you're in the Austin area? Email castingcalebhammer@gmail.com

    Sponsorship and business inquiries: calebhammer@creatorsagency.co 

    _______________________ 

    Timestamps: ⁠00:00⁠ Having trouble with spending... ⁠01:00⁠ Pulling out of her 401k!! ⁠03:05⁠ Paycheck to paycheck ⁠05:32⁠ VERY BEHIND IN LIFE ⁠06:23⁠ Surfshark ⁠07:19⁠ Company stock ⁠08:18⁠ WHY ARE YOU GOING OUT TO EAT SO MUCH ⁠11:48⁠ I DON'T GET IT!!! ⁠12:50⁠ Relying on her mom... ⁠16:04⁠ Spending spending spending ⁠18:50⁠ Credit cards and... SPENDING ⁠25:32⁠ BUDGET ⁠26:29⁠ Hidden car debt! ⁠30:40⁠ BUDGET p2 ⁠33:35⁠ Emergency! ⁠36:20⁠ This is going to be hard... ⁠39:30⁠ Pay off the car debt?? ⁠42:17⁠ Will you actually grow up? ⁠44:52⁠ Hammer Financial Score

    --- Support this podcast: https://podcasters.spotify.com/pod/show/calebhammer/support

    #9 Sober October + Fox Den Listener Q+A

    #9 Sober October + Fox Den Listener Q+A

    Vee discusses how her 50 days of sobriety have gone, if she has an OnlyFans or not, and answers listener questions!

    In this episode you’ll learn:

    • What Vee is doing in her small business during the economic slow-down 
    • The most difficult part of being part of the online personal finance community 
    • Why “passive” income is bullshit
    • Vee’s favorite part of the Halloween season + more

    MENTIONED IN THE EPISODE/SOURCES:

    RESOURCES:

    SHOW INFORMATION: 

    For Fox Sake is a financial education and personal development podcast dedicated to deconstructing money shame, sharing money stories, and discussing the often “off-the-table” topics of life. 

    HOST BIO: 

    Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access to financial information and examine how capitalism negatively impacts the working class. 

    In the past 7 years, Vee has amassed a following of over 25k+ online and has been featured in Forbes, Business Insider, CNBC, and more. 

    When she’s not online she spends her time hiking with her husband and three dogs in the Rocky Mountains of Colorado. 

    HOST SOCIAL MEDIA:

    DISCLAIMERS:

    • This show may contain affiliate links or links from advertisers where I earn a commission, direct payment or products.
    • Opinions are my own.
    • Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice.

    CREDITS:

    #17 4 Steps To Get Your Financial Shit Together

    #17 4 Steps To Get Your Financial Shit Together

    New Years is right around the corner, which means New Years Resolutions are too! If you’re looking to improve your relationship and habits with personal finance, this episode is for you! 

    Vee explains 4 vital steps to getting your financial shit together. 

    In this episode you’ll learn more about:

    • Numbers you need to know in your household 
    • How to calculate net worth
    • Why credit scores matter
    • Vee’s word of the year + more 

    RESOURCES:

    SHOW INFORMATION: 

    For Fox Sake is a personal finance podcast focused on helping you navigate late-stage capitalism through sustainable budgeting and realistic financial education. We actively deconstruct shame, share relatable finance stories, and discuss financial literacy in a way that makes sense for a 2024 world.

    HOST BIO: 

    Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access to financial information and examine how capitalism negatively impacts the working class. 

    In the past 7 years, Vee has amassed a following of over 25k+ online and has been featured in Forbes, Business Insider, CNBC, and more. 

    When she’s not online she spends her time hiking with her husband and three dogs in the Rocky Mountains of Colorado. 

    HOST SOCIAL MEDIA:

    DISCLAIMERS:

    • This show may contain affiliate links or links from advertisers where we earn a commission, direct payment or products.
    • Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice.
    • The views and opinions expressed by guests on this platform are their own and do not reflect the views or opinions of the institutions with which they are affiliated. Any information provided by guests is intended for informational and discussion purposes only. It is important to note that individual perspectives may vary. 
    • The hosts and the platform do not endorse or validate the opinions expressed by guests regarding their respective institutions. Listeners are encouraged to independently verify any information provided and to form their own opinions based on a comprehensive consideration of various perspectives.
    • Opinions are our own.

    CREDITS: