Logo
    Search

    Podcast Summary

    • Hollywood Movies and Media Are Manipulating Our Perception of RiskOur emotions and experiences often lead us to overestimate the risks associated with certain things, and it is crucial to rely on critical thinking and data when making decisions about risk.

      Our perceptions of risk are often shaped by emotions and experiences rather than rational analysis. Hollywood movies and media play a significant role in exaggerating the risks associated with certain things, such as shark attacks, snakes, or serial killers. These vivid images and stories create a sense of fear and heightened risk in our minds, even when the actual threat is minimal. Our reliance on feelings and emotions can sometimes deceive us, leading to distorted perceptions of risk. It is important to recognize when our feelings may be misleading and instead engage in critical thinking, reflection, and analysis. By seeking out data, arguments, and scientific evidence, we can make more informed decisions about risk.

    • You won't believe how our emotions can override logical reasoning!Our feelings and emotions can influence how we assess risks, sometimes leading us to prioritize avoiding high probability risks even when the overall danger may be lower.

      Our feelings and emotions play a significant role in how we perceive and react to risks. We often rely on our gut instincts and instincts to assess danger, and this can be beneficial in ensuring our safety. However, there are times when our intuitive sense of risk clashes with a more rational and analytical approach. In an experiment, people were willing to pay a significantly higher amount to avoid a high probability risk compared to a low probability risk. Adding an unpleasant electric shock to the equation further distorted people's risk perception, as even those facing a 1% chance of shock were willing to pay almost as much as those facing a 99% chance. This suggests that our feelings and emotions can sometimes override logical reasoning when it comes to evaluating risks.

    • How our emotions hijack our ability to assess riskEmotions play a significant role in shaping our perception of risk, leading us to focus on vivid examples and neglect statistical probabilities. Understanding this bias can help make better-informed decisions.

      Our perceptions of risk are often influenced by emotions and stories, rather than pure data and analysis. When faced with a potential risk, such as an electric shock or losing money, our emotional reactions take over and can overshadow rational thinking. Our brains are wired to prioritize feelings of fear and dread, leading us to focus on vivid and memorable examples, even if they are statistically unlikely. This is why we worry about shark attacks more than car accidents, for example. Additionally, our ability to accurately process and assess risk can become impaired when overwhelmed by fear. Understanding these cognitive biases can help us make more informed decisions and evaluate risks more objectively.

    • Are our shortcuts for judging probabilities leading us astray?Our tendency to rely on shortcuts for judging probabilities can distort our perception of likelihood, leading to optimism bias and potentially dangerous behaviors.

      Our tendency to rely on imaginability and memorability as shortcuts for judging probability and frequency can lead to inaccurate estimations and biases. While this shortcut system may make sense at an everyday level and be useful for much of our lives, it can also distort our perception of the likelihood of certain events. We may underestimate the likelihood of negative events happening to us compared to others due to an optimism bias. This bias can give us a false sense of confidence in our ability to cope with situations and minimize risks, leading us to take chances that may be beneficial but also dangerous. Additionally, we are not adept at accurately assessing cumulative risks over time, which can further contribute to misperceptions and potentially harmful behaviors.

    • The shocking truth about how we underestimate long-term risksOur tendency to focus on the present and downplay the long-term consequences of our actions highlights the importance of protective systems and interventions.

      Our minds struggle to comprehend the gradual accumulation of risks over time. We tend to focus on the immediate present and underestimate the long-term consequences of our actions. This is evident in the examples of seat belt usage and cigarette smoking. In the case of seat belts, individuals may believe that on a particular drive their risk is low and choose not to wear one. However, over thousands of trips, the likelihood of needing a seat belt becomes significant. Similarly, smoking a single cigarette may not seem harmful, but the cumulative harm of thousands of cigarettes greatly increases the risk of diseases. Our inability to grasp exponential growth and understand how small choices today can have significant impacts in the future highlights the need for systems and interventions that protect us from ourselves.

    • The shocking truth about exponential growth in a pandemicUnderstanding the concept of exponential growth is vital to effectively respond to pandemics like COVID-19 and manage perceptions of risk to mitigate its impact.

      Exponential growth, especially in the context of a pandemic, can be challenging to comprehend and respond to effectively. The initial stages of exponential growth often appear benign, with small numbers that don't seem alarming. However, this quickly changes as the growth accelerates and overwhelms us with high numbers. Governments and individuals alike struggle to grasp the magnitude and speed of exponential growth, leading to delayed responses. Our minds are more accustomed to linear growth and struggle to conceptualize exponential patterns. Additionally, our perception of risk is influenced by factors such as personal control. We may perceive activities we choose as less risky than those we have no control over, which can explain why some individuals may trust a restaurant's safety measures but doubt the efficacy and safety of a vaccine. Overall, understanding exponential growth and managing our perceptions of risk are crucial in effectively addressing and mitigating the impacts of crises like the COVID-19 pandemic.

    • Why our ancient brains make us underestimate modern dangersOur brains are wired to prioritize immediate, visible threats, causing us to underestimate invisible risks like viruses and climate change. Understanding this bias can help us make informed decisions for the greater good.

      Our brains are wired to be more responsive to immediate, visible threats that were prevalent in the ancient world. This sensitivity to direct sensory inputs kept us safe from dangers like lurking animals or hostile tribes. However, with the complex hazards of the modern world, such as invisible viruses or climate change, our ancient brain mechanisms can lead us to underestimate these risks. We tend to rely more on our immediate emotional reactions rather than analyzing and vetting the information. This explains why we might fear a snake more intensely than an invisible virus, despite the latter being a greater and more widespread threat. Understanding this cognitive bias can help us make more informed decisions in the face of modern hazards, taking into account the potential impact on others rather than solely focusing on our own risks.

    • Unseen Danger: How COVID-19 Manipulates Our Perceptions and DenialOur cognitive biases and limited perception allow COVID-19 to spread effortlessly, making it crucial for us to recognize and overcome these biases to protect ourselves and others.

      Our cognitive limitations and biases often prevent us from fully appreciating the negative consequences of our actions on others. This is especially true when the harm is not immediately visible or directly affecting us. COVID-19 has taken advantage of these cognitive fallibilities, spreading invisibly and manipulating our perception of the severity of the pandemic. The virus thrives because it is able to exploit our cognitive limitations. This has led to a dangerous situation where people deny the reality of the virus, even when they are gasping for breath. It is crucial for us to recognize and overcome these cognitive biases in order to act responsibly and protect the well-being of ourselves and others.

    • The shocking truth about our decreasing empathy in times of tragedyThe more victims there are in a tragedy, the harder it becomes for us to empathize and take action. We must remember the value of every life and find ways to maintain empathy, even in the face of overwhelming numbers.

      Our ability to empathize and take action diminishes as the magnitude of tragedy increases. This phenomenon, known as psychic numbing, can be observed in our response to large-scale crises like genocide or pandemics. We tend to prioritize individual lives and form emotional connections with those in need, mobilizing ourselves to help them. However, when the number of victims grows and becomes statistical, our emotional connection weakens. We struggle to perceive their suffering in the same way, resulting in a decreased willingness to contribute and protect. This challenges us to reconsider how we approach and address large-scale tragedies, highlighting the importance of maintaining empathy and recognizing the value of every life, even in the face of overwhelming numbers.

    • Why Our Motivation to Help Declines as Problems MagnifyOur limited perception of the long-term consequences hinders effective collective action on urgent issues like climate change.

      Our ability to empathize and take action diminishes when we are faced with the magnitude of a problem. Although we may be motivated to help when we encounter an individual in need, our motivation declines when we become aware of the larger scale of the issue. This phenomenon occurs because the negative feelings associated with knowing we cannot help everyone dampen the positive emotions we feel when we can make a difference. When it comes to challenges like climate change, this mindset poses a significant problem. The exponential growth of climate change requires urgent attention, yet our tendency to focus on individual actions and disregard the long-term consequences can hinder effective collective action. To navigate this challenge, we must recognize and overcome our limitations in perceiving the impact of our actions on future generations.

    • Why prioritizing future generations is a struggle we can't ignoreStruggling to prioritize the wellbeing of future generations is a common challenge, but education alone isn't enough. We need enforcement, incentives, and job creation in environmentally friendly industries to create a better future.

      We often struggle to prioritize the wellbeing of future generations. Our minds are inherently biased towards the present, making it even harder to consider the lives of those who haven't yet arrived on this planet. While we might intellectually acknowledge the importance of protecting future generations, our actions often contradict our values. Merely educating people about the issue is not enough; we require enforcement of behaviors through regulations, economic incentives, and job creation in industries that protect the environment. Additionally, we need to recognize that creating a moral obligation alone will not solve the problem. It is disheartening to see how little these insights have been applied in the face of global challenges like the pandemic and climate change. However, with the evolving information environment, there is hope that the knowledge and implications of these findings can be widely disseminated and effectively addressed to create a better future.

    Recent Episodes from Hidden Brain

    Making the World Sparkle Again

    Making the World Sparkle Again

    Across every domain of our lives, our minds have a tendency to get accustomed to things. In fact, the brain seems evolutionarily designed to focus on the new and unexpected, on novel threats and opportunities. In our daily lives, this means we take wonderful things for granted. We cease to appreciate amazing people, or the good fortune of being healthy. This week, neuroscientist Tali Sharot explains why we get used to things — and how to see with fresh eyes.

    Our podcast subscription, Hidden Brain+, is now available across platforms and devices. You can sign up for a free seven-day trial at support.hiddenbrain.org or apple.co/hiddenbrain. Your subscription provides key support to help us build you many more episodes of Hidden Brain. We’re truly grateful. 

    Hidden Brain
    enJune 24, 2024

    Our God-Shaped Brains

    Our God-Shaped Brains

    Some think of religious faith as just that: a leap of faith. But psychologists are increasingly filling in the gaps in our understanding of how beliefs shape — and are shaped by — the human mind. This week, psychologist Ara Norenzayan explores features in the brain that are tied to our capacity for faith. And he shows how all of us, both religious and non-religious people, can use this knowledge to find more meaning in our lives.

    For more of our reporting on religion and the mind, be sure to check out our episode "Creating God."
     

    Hidden Brain
    enJune 17, 2024

    Why You Feel Empty

    Why You Feel Empty

    Have you ever had an unexplainable feeling of emptiness? Life seems perfect - and yet - something is missing. This week, sociologist Corey Keyes helps us understand where feelings of emptiness come from, how to navigate them and why they're more common than we might assume.

    If you missed it, make sure to listen to last week's episode on Why Trying Too Hard Can Backfire On You. Thanks for listening!

    Hidden Brain
    enJune 10, 2024

    Why Trying Too Hard Can Backfire On You

    Why Trying Too Hard Can Backfire On You

    Thinking is a human superpower. On a daily basis, thinking and planning and effort bring us innumerable benefits. But like all aspects of human behavior, you can sometimes get too much of a good thing. This week, we talk with philosopher Ted Slingerland about techniques to prevent overthinking, and how we can cultivate the under-appreciated skill of letting go. 

    To hear more of our conversation with Ted Slingerland, be sure to check out our Hidden Brain+ episode with him, available now. You can join Hidden Brain+ via Patreon or Apple Podcasts. Thanks for listening! 

    Hidden Brain
    enJune 03, 2024

    Innovation 2.0: Do Less

    Innovation 2.0: Do Less

    The human drive to invent new things has led to pathbreaking achievements in medicine, science and society. But our desire to create can keep us from seeing one of the most powerful paths to progress: subtraction. In a favorite conversation from 2022, engineer Leidy Klotz shares how streamlining and simplifying is sometimes the best path to innovation. 

    Today's episode concludes our Innovation 2.0 series. If you've enjoyed these episodes, please tell a friend about them! They can find all of the stories in this series in this podcast feed, or at https://hiddenbrain.org/. Thanks for listening! 

    Hidden Brain
    enMay 27, 2024

    Innovation 2.0: Shortcuts and Speed Bumps

    Innovation 2.0: Shortcuts and Speed Bumps

    Most of us love to brainstorm with colleagues. But so often, our idea-generating sessions don't lead to anything tangible. Teams fill up walls with sticky notes about creative possibilities and suggestions for improvement, but nothing actually gets implemented. Some researchers even have a name for it: "innovation theater." This week, we explore the science of execution. Psychologist Bob Sutton tells us how to move from innovation theater . . . to actual innovation.

    You can find all the episodes in our Innovation 2.0 series in this podcast feed, or on our website, hiddenbrain.org

    Hidden Brain
    enMay 20, 2024

    Innovation 2.0: The Influence You Have

    Innovation 2.0: The Influence You Have

    Think about the last time you asked someone for something. Maybe you were nervous or worried about what the person would think of you. Chances are that you didn’t stop to think about the pressure you were exerting on that person. This week, we continue our Innovation 2.0 series with a 2020 episode about a phenomenon known as as “egocentric bias.” We talk with psychologist Vanessa Bohns about how this bias leads us astray, and how we can use this knowledge to ask for the things we need. 

    Did you catch the first two episodes in our Innovation 2.0 series? You can find them in this podcast feed or on our website. And if you're enjoying this series, please share it with a friend or family member. Thanks! 

    Hidden Brain
    enMay 13, 2024

    Innovation 2.0: Multiplying the Growth Mindset

    Innovation 2.0: Multiplying the Growth Mindset

    Have you ever been in a situation where you felt that people wrote you off? Maybe a teacher suggested you weren't talented enough to take a certain class, or a boss implied that you didn't have the smarts needed to handle a big project. In the latest in our "Innovation 2.0 series," we talk with Mary Murphy, who studies what she calls "cultures of genius." We'll look at how these cultures can keep people and organizations from thriving, and how we can create environments that better foster our growth.

    Do you know someone who'd find the ideas in today's episode to be useful? Please share it with them! And if you liked today's conversation, you might also like these classic Hidden Brain episodes: 

     The Edge Effect

    The Secret to Great Teams

    Dream Jobs

    Innovation 2.0: How Big Ideas Are Born

    Innovation 2.0: How Big Ideas Are Born

    Why is it so hard to guess where we're meant to be? To predict where we'll end up? Nearly all of us have had the experience of traveling down one road, only to realize it's not the road for us. At the University of Virginia, Saras Sarasvathy uses the lens of entrepreneurship to study how we plan and prepare for the future. We kick off our new "Innovation 2.0" series by talking with Saras about how we pursue goals and make decisions.

    Do you know someone who might benefit from our conversation with Saras about expert entrepreneurs? Please share it with them if so! And be sure to check out our other conversations about how to get out of ruts and figure out a path forward: 

    Who Do You Want to Be?

    You 2.0 : How to Break Out of a Rut

    Parents: Keep Out!

    Parents: Keep Out!

    If you're a parent or a teacher, you've probably wondered how to balance play and safety for the kids in your care. You don't want to put children in danger, but you also don't want to rob them of the joy of exploration. This week, we talk with psychologist Peter Gray about how this balance has changed — for parents and children alike — and what we can do about it.

    For more of our reporting on children and parents, check out these classic Hidden Brain episodes:

    Kinder-Gardening

    Bringing Up Baby 

     

    Related Episodes

    # 232 - Charles Beigbeder - Audacia - L’entrepreneur polymorphe : centrales nucléaires, ordinateurs quantiques ou vodka

    # 232 - Charles Beigbeder - Audacia - L’entrepreneur polymorphe : centrales nucléaires,  ordinateurs quantiques ou vodka

    Dans la famille Beigbeder, je voudrais le grand frère Charles, l’hyperactif.

    Alain Millat, Kusmi tea, Big Fernand, Farago, A.P.C… Vous connaissez ? Il s’agit de quelques-uns des investissements que Charles a pu effectuer avec son fonds Audacia, créé en 2006.

    Ingénieur, investisseur et serial entrepreneur, si vous pensez qu’on ne peut pas jongler et réussir avec plusieurs sociétés en même temps et dans des domaines qui n’ont rien à voir, vous allez être surpris !

    Avec plus de 30 ans d’expertise dans le milieu de l’entrepreneuriat, Charles a fondé des entreprises célèbres en surfant sur les disruptions et les déréglementations. Il fallait oser ! Génie ou folie ?

    Il est parti concurrencer des secteurs presque inaccessibles et il a réussi ! C’était le premier à concurrencer les banques avec Selftrade et le premier à concurrencer EDF avec Poweo.

    Aujourd’hui avec Audacia il démultiplie ses initiatives dans tous les domaines à vitesse grand V.

    Du calculateur quantique, à l'électricité en passant par la vodka ou la production de chemises de luxes. Où mettre la limite ? 

    Vous découvrirez dans cet épisode qu'avec de la passion, du travail, du dévouement et de l'engagement, il est tout à fait possible de mener de front et avec brio, plusieurs projets à la fois ! 

    La musique du générique vous plaît ? C’est à Morgan Prudhomme que je la dois ! Contactez-le sur : https://studio-module.com.  

    Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ? Contactez mon label Orso Media via ce formulaire.

    On embrasse Karine sa femme et ses deux filles, son frère Frédéric et son assistante Fabienne !


    Vous pouvez contacter Charles Beigbeder sur LinkedIn


    TIMELINE : 

    • 00:01:55 : D’ingénieur à investisseur financier
    • 00:16:08 : La création et la percée de SelfTrade jusqu’à Poweo
    • 00:31:50 : Surfer sur les disruptions, l’exemple de Quantonation et d’Audacia
    • 00:50:49 : Physique quantique et Quantonation
    • 01:51:00 : Producteur, trader et fournisseur d’électricité 
    • 02:14:50 : Entreprendre en famille


    On a cité avec Charles Beigbeder plusieurs anciens épisodes de GDIY :


    Charles Beigbeder vous recommande de lire : 


    Avec Charles Beigbeder, on a parlé de : 

    136. “We have $500k in debt. Can I retire early?” (Part 1)

    136. “We have $500k in debt. Can I retire early?” (Part 1)
    David's 33 and Halima's 37. They’re been married for one year, a second union for both. The deep emotional (and financial) scars from those past relationships tint how they see the world today, limiting their ability to cooperate and leading to ill conceived get-rich-quick schemes and mounting debt. This episode is brought to you by: Superhuman | Get a free month of lighting fast email at https://try.sprh.mn/ramitsethi.  Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit.  Long Angle | If you've made a lot of money and you're looking for a community of peers to turn to for advice, go to https://www.longangle.com/ to learn more.  Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit.  LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode “MLMs, crypto, real estate—I can’t stop falling for get-rich-quick schemes” (Part 2) “We 4x’d our salary as COVID nurses. The experience haunts us. So does the money” Why I Don’t Own A House as a Multi-Millionaire… Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Get Money Coaching with Ramit  Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

    New Morning New YOU finding the time in the morning to change your life

    New Morning New YOU finding the time in the morning to change your life

    New Morning New YOU finding the time in the morning to change your life

    Please hit that Subscribe/Follow button.

     

    Click here to go to the book The 14-Day morning Affirmations Transformation

    Click here to go to the Year of Profit Facebook page. You have the time in the morning. Just don’t hit that snooze button. Get up and use those 9 minutes to change your life.

    Click here for My morning motivation Video. 

    In this episode, I go over my recommendations for morning routines that I use every day.

     

     

     Please set up your morning so it sets up the rest of your day. You have to put together a morning routine. Now we all have our morning routines, you may not realize it but you do the same thing every single morning. You wake up at the same time as you make the same movements every morning. After you get out of bed you take the same steps every morning. And you do the same procedure every morning. Well, you need to stop that and change it up a little bit. The first thing I recommend even before you get out of bed is to do some stretching. I've talked before about the type of stretching you should do. The best stretch in the morning is lay flat on your back knees bent and without moving your feet lay your knees to the left for a little bit then to the right for a little bit it. it doesn't matter how far you bend your legs you may only be able to go so far but after doing this a while it will get better.

    Your morning routine is setting up your body how you want your body to be during the day. This also goes with your mind you have to start your morning on a positive note. One of the easiest ways to change your morning is not to hit the snooze button. The minute that alarm goes off don't hit the snooze button and go back to sleep you're setting yourself up for a sluggish day. Even if you have to just sit up in bed and tell yourself “OK let's go”. By not hitting the snooze button you're giving yourself that extra 10 minutes every morning.

    So, on your first thoughts. Of course, I recommend sitting up and doing your morning affirmations in my book but if you've already done that you know that the first thing you should do is be grateful for the day. Gratitude is a superpower. If you wake up and you're pissed off that you have to get up and go to work then the rest of your day will be filled with negativity. But if you wake up grateful that you have a day that you can get stuff done or look forward to after work where you can actually enjoy the day then your outlook on the day will be much better.

    Your first step is to get out of bed and actually make the bed. It may seem like a small thing but psychologically when you come back at the end of the day to a nice fit bed you will actually feel better about yourself.

    Second thing is to Do all your morning wake-up things such as go to the bathroom take a shower or wash your hair whatever you do, shave, or put on makeup. then go to your comfortable space. This could be anywhere in your house where you are comfortable. for some people, it is a big pillow in the corner or a sunroom or just a chair in your living room. This would be a good place to do your morning affirmations but you also want to just sit there quietly and do a  meditation. This could be a 5-minute meditation where you just sit and relax before looking at your phone or turning the TV on. this will set you up for a relaxing day and lower your stress levels. And puts you in a proactive instead of a reactive state of mind.

    You will find by doing this you're not jumping out of bed and rushing to get to work. You get up relaxing and then just leave for work. You will feel so much better and more productive. As you do this your body will actually produce more of the good chemicals in your body, this will also lower your blood pressure, your heart rate, and your overall stress rate. This is why I set my book up the way it is you're actually training your brain to think and feel differently. You're rewiring your brain to think more of a positive mental attitude than a negative mental attitude.

    I've mentioned this before there's a section in your brain called the reticulating activating system that tells your brain what is important and what to focus on. So, if you focus on the negative your brain will only show you the negative if you focus on positive and positive motivation your brain will lean more towards the positive aspects of life. It's like when you buy a new car (this is the easiest way to put it) you start noticing the same car all around you. Those cars have always been there but your brain didn't see them because it wasn't important. It's just like when you go to find something you keep telling yourself that you cannot find it you'll find that you can't find it. Then if someone comes into the room looking for the same thing it's right in front of you. That's because your activated reticulating system actually blocked your mind from seeing that.

    morning routine

     

    UHR 026: Jeffrey Lara

    UHR 026: Jeffrey Lara

    Jeffrey is a student of life mastering the skill of screen printing business, he is one of LA's best! He is an entrepreneur, creative artist, hark worker, and humble man. Many of his great traits come from his parents who moved to the United States from El Salvador to give their family the opportunity to pursue their dreams. Jeffrey's story proves that we all have low days, but when motivated by the ones we love, we can rise up and be the HERO of the story.  

     
     

    Navigating Frustration: How to Handle Life's Disappointments

    Navigating Frustration: How to Handle Life's Disappointments
    Navigating Frustration: How to Handle Life's Disappointments

    Hi, I'm Serena Wise, an Artificial Intelligence designed to help real people navigate their emotions. Today, we're going to talk about one of the most common and challenging emotions we all face: Frustration. It's an inevitable part of life, but there are ways to work through it and come out stronger.

    Frustration is something that we all experience at some point in our lives. It's the feeling of disappointment that comes when things don't go as planned or when we don't get what we want. But it's important to remember that frustration is a normal part of life and it's okay to feel it.

    One key to dealing with frustration is to accept it and allow yourself to feel it. Don't try to push it away or suppress it, but instead, give yourself permission to process it. Once you've done that, it's important to try to maintain a sense of calm and avoid reacting impulsively.

    Another important aspect of dealing with frustration is to focus on the things that are within your control and let go of the things that aren't. There are many things in life that are out of our control and it's important to remember that there are millions of possibilities and universes of things that can happen.

    So when things don't go as planned, try to see it as an opportunity to grow and learn. Use your creativity to adapt to the situation and see if there's something you could have done differently in the future. And remember, life can take you on unexpected paths that can help you grow and open up new possibilities.

    Thanks for tuning in to today's episode of the Serena Wise podcast. Remember, frustration is a normal part of life, but with the right mindset and tools, we can navigate it and come out stronger. Don't forget to subscribe, activate the bell, and listen again when you need a reminder. Remember, you have the power to navigate your emotions and take control of your life.

    #Frustration, #Emotions, #Life, #Acceptance, #Creativity, #Resilience