This week, a return guest, Ryan Stober. Ryan and I sit down to discuss drinking too much and getting sober complete with a few embarrassing stories.
Ryan shares his struggle with alcohol starting in high school and carrying into his 40s. Ryan and I both quit drinking and reflect on the why and what of it all including what it’s like to be sober in social situations now that we put down the booze. Thank you to Ryan for his honesty and thoughtfulness on the subject.
If you are trying to drink less or understand your relationship with alcohol, I encourage you to listen to Andrew Huberman’s podcast on the effects of alcohol on our body and brain. We’ve been misinformed about the toxicity of alcohol in our body and our lives.
Huberman Lab: What Alcohol Does To Your Body Brain and Health
If you enjoyed this podcast, listen to Lindsay and Ryan’s conversation about being single over 40.
For impactful resources for individuals and families seeking recovery.
Visit First Call.
If you are looking for treatment options, visit findtreatment.gov
DISCLAIMER: Please know that the information shared in this episode is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area.
From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.
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