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    Overthinking in Your Underwear

    Welcome to Overthinking In Your Underwear, a self-help and wellness podcast that doesn't take itself too seriously. From dating to self-love to failure and imposter syndrome, OTIYU isn't limited to any one topic.  Whether it's self-worth or managing a break-up, Lindsay's overthinking it and sharing it with you in an honest and amusing way. Expect humor, advice and thoughtful takes on what's happening in her head and your world.

    What is Overthinking in Your Underwear?
    Lindsay Bruno is the author of Overthinking in Your Underwear, a self-help/humor narrative. Now available on Amazon. In her book, Lindsay takes you through her own personal growth and the most common topics that you "Overthinking In Your Underwear." In her podcast, she continues her thinking in a lighthearted and thoughtful way, including chats with friends, interviews with experts and insights into your own life. Ready? Let's overthink it.


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    https://linktr.ee/overthinkinginyourunderwear


    DISCLAIMER: Lindsay is a writer, not a therapist or medical professional.  Please know that the information shared in this podcast is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area. 





    en-us28 Episodes

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    Episodes (28)

    Sex & Passionate Love Vs. Companion Love

    Sex & Passionate Love Vs. Companion Love

    This week, Lindsay wraps up her month long love series chatting about sex, timelines for sex and chemistry. She overthinks...does chemistry last a lifetime? What's the difference between passionate and companion love, is one better than the other? Ready? Let's overthink it. 

    If you like this show, listen to last week's show "Do we need to rethink dating?"

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Do we need to rethink dating?

    Do we need to rethink dating?

    This week, Lindsay overthinks how her generation (X) views coupling up. Plus, advice on dating and relationships she wishes she knew sooner.

    If you like this episode, you may also like, Overthinking Attachment Styles.

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Overthinking Valentine's Day

    Overthinking Valentine's Day

    This week, Lindsay shares her nightmare Valentine's Day story and a few tips to get through the most "romantic" day on the calendar. 

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Overthinking Love and Attachment Styles

    Overthinking Love and Attachment Styles

    Lindsay helps you understand your attachment style in love and dating and overthinks her own experience with a past anxious attachment style.

    In this episode:
    Understanding attachment styles
    Love and Dating

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Notes from my phone

    Notes from my phone

    This week, Lindsay shares the notes she's been collecting in her phone ranging from Taylor Swift, Gypsy Rose Blanchard and Joe Koi, plus what it means to be cool, why are we so scared and how she recently discovered lazy lying. 

    If you enjoyed this episode, you may also like Self-doubt, Imposter Syndrome, and the Stories We Tell Ourselves. 

    Liking the podcast? Grab the book, Overthinking in Your Underwear, now on Amazon. It’s part memoir, part self-help, all kinds of fun.

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Playing Around With Shadow Work

    Playing Around With Shadow Work

    In this episode, Lindsay overthinks the concept of the “shadow self” and helps you find yours. Shadow work involves seeing all parts of ourselves, the light and the dark, and accepting them as a path to personal growth.

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    New Year, New You ... Again?

    New Year, New You ... Again?

    In this episode, Lindsay takes you through her favorite overthinking exercises from her book to set you up for a successful 2024.

    In this episode, you’ll overthink:

    • What do you want to love and leave this year?
    • Finding your purpose
    • Dealing with failure
    • Handling distractions
    • And more!

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Self Doubt, Imposter Syndrome and the Stories We Tell Ourselves

    Self Doubt, Imposter Syndrome and the Stories We Tell Ourselves

    In this episode, Lindsay overthinks dogs, the NFL, her first job, self doubt, imposter syndrome, and the stories we tell ourselves.

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Overthinking & Drinking: Tips For Dry January

    Overthinking & Drinking: Tips For Dry January

    First show of the New Year! Lindsay overthinks working her way out of a rut, her relationship with alcohol, and Dry January. 

    In this episode, grab tips on: 

    • Working yourself out of a rut
    • Drinking less
    • How to tackle Dry January & Overthink your own addictive behaviors

    • Let me put this right here because I completely misquote it in the podcast: From Wikipedia. 

      "Dry January is a campaign delivered by Alcohol Change UK where people sign up to abstain from alcohol for the month of January. The term "Dry January" is a registered trademark with Alcohol Change UK and was first registered in 2014."

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Year End Wrap Up

    Year End Wrap Up

    As we close out 2023, I share a year of overthinking with you. Here's my wrapped list of my top 4 overthinking thoughts and themes of the year along with tips to help you consider your own.

    In this episode, we overthink:

    Going public on social media

    Perfection is the enemy of progress

    Adult milestones

    Aging & Beauty Neutrality 

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    A girl's guide to energy, manifestation and the Universe: The Voodoo that You Do

    A girl's guide to energy, manifestation and the Universe: The Voodoo that You Do

    This week we're grabbing our Amethyst, popping into lotus position and chatting about the Almighty Universe, Meditation, Manifestation and Energy in a PRACTICAL way with common sense and action to get us to our goals. Ready? Let's overthink it.


    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Are we all lesbians? A conversation with Gen Z about sexual fluidity

    Are we all lesbians? A conversation with Gen Z about sexual fluidity

    As a Gen Xer, Lindsay has always felt like she was catching up or a step behind on the conversation of sexual fluidity, throwing out old views or misused terms from the 90s. This week, Lindsay's Gen Z niece and her friend help her understand sexual fluidity, gender and why “everything is a construct.” 

    Featuring: Marli McCann and Harper Barnard

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    How to Get Over Someone: Six Steps to get over a breakup

    How to Get Over Someone: Six Steps to get over a breakup

    Did you know December 11 is the most popular day of the year for breakups? 

    As we approach the annual break up day and the holiday season, Lindsay sits down with relationship expert, Jill Simpson, to discuss six steps to get through a break up.

    Learn more about Jill’s online relationship course as well as her at-home Relationship Refresh kit (a great gift for couples) available on Amazon.

    Step 1: Don’t try to wrap it up in a bow
    Step 2: Don’t confuse your emotions
    Step 3: Don’t fall in love with a story
    Step 4: Don’t fall for the drama, mamma
    Step 5: Don’t play the ex game
    Step 6: Don’t waste your Big Relationship Energy


    DISCLAIMER: Please know that the information shared in this episode is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area.

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Is remote work killing office culture? Or is it for the best? An employee and CEO discuss

    Is remote work killing office culture? Or is it for the best? An employee and CEO discuss

    In this episode, Lindsay sits down with Elizabeth McFadden, business owner and CEO of Novella Brandhouse to discuss the shift to remote work since the pandemic. How has remote and hybrid work changed office culture? What does the new way we work  mean for employees and business owners? Are we healthier now than we were 20 years ago when Liz and Lindsay started the office grind? Listen now to hear the conversation. 

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Understanding our childhood labels. Two babies of the family and self described "good kids" discuss

    Understanding our childhood labels. Two babies of the family and self described "good kids" discuss

    Lindsay sits down with her cousin, Jenna Francella, to discuss childhood labels, birth order, being the youngest, and carrying the label of "the good kid." Learn how the stories we tell ourselves affect us into adulthood and how we can reframe them to serve us better. Ready? Let's overthink it. 🤯


    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    One family. 6 women. 4 BRCA genes. (A breast cancer story)

    One family. 6 women. 4 BRCA genes. (A breast cancer story)

    This week, a powerful story for breast cancer awareness month.  Lindsay sits down with friend, Kim Starr, to hear her incredible story of strength and hope through decades of family breast cancer. As one of five girls, three of Kim's sisters had the BRCA gene including her mother. Hear how their family faced cancer, treatment and grief. Get information on breast cancer prevention, risks and myths about breast cancer. Visit https://www.nationalbreastcancer.org  for more resources.

    Kim Starr and her family were close, raising their family’s together and living near Kansas City, Missouri. Growing up with five sisters, the women were a tight-knit crew with barely an argument in between them.

    Their lives came to a halt in 2001 when Krickett was diagnosed with breast cancer, eventually succumbing to the disease two years later. In 2008, another sister, Kaci, discovered a troubling rash, which turned out to be inflammatory breast cancer, leading to her passing a year later.

    As the two losses rocked the family, they also brought Kim, her sisters and her mother face-to-face with hereditary breast cancer, or the BRCA mutation.

    Listen to the episode or watch on YouTube to hear Kim’s story along with information on the BRCA gene, breast cancer risks, preventions and myths. 

    Thank you so much to Kim for sharing her story with us during Breast Cancer Awareness month.





    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    The seven things I learned about happiness from being unhappy

    The seven things I learned about happiness from being unhappy

    In this episode, Lindsay shares 7 steps to happiness she gathered over years of therapy, workshops, books, podcasts and trying to hack her own happiness.

    Step one
    Build a foundation where happiness can thrive

    Step two
    Stop the blame game

    Step three
    Spend a day in your head

    Step four
    Retrain your brain with positivity

    Step five
    Look at your labels

    Step six
    Self-worth at the center

    Step seven
    Find a passionate one thing

    Lastly, if all of this fails … get a dog.

    DISCLAIMER: Please know that the information shared in this episode is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area.

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Imposter syndrome, creativity, and playing small

    Imposter syndrome, creativity, and playing small

    My friend Owen Black is back! Owen and I chat about imposter syndrome and how to stop playing small in your creative life. 

    This is a don’t miss convo for writers, creatives or anyone standing on the sideline trying to put themselves out there. We get really deep into the writing and creative process and how to beat back the imposter syndrome that comes with it.

    Watch this episode on YouTube.

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Alcoholism, sobriety, recovery and Ryan's trip to Peru

    Alcoholism, sobriety, recovery and Ryan's trip to Peru

    This week, a return guest, Ryan Stober. Ryan and I sit down to discuss drinking too much and getting sober complete with a few embarrassing stories.

    Ryan shares his struggle with alcohol starting in high school and carrying into his 40s. Ryan and I both quit drinking and reflect on the why and what of it all including what it’s like to be sober in social situations now that we put down the booze. Thank you to Ryan for his honesty and thoughtfulness on the subject.

    If you are trying to drink less or understand your relationship with alcohol, I encourage you to listen to Andrew Huberman’s podcast on the effects of alcohol on our body and brain. We’ve been misinformed about the toxicity of alcohol in our body and our lives.
    Huberman Lab: What Alcohol Does To Your Body Brain and Health

    If you enjoyed this podcast, listen to Lindsay and Ryan’s conversation about being single over 40.

    For impactful resources for individuals and families seeking recovery.
    Visit First Call.

    If you are looking for treatment options, visit findtreatment.gov

    DISCLAIMER: Please know that the information shared in this episode is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area.

    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

    Why I'm obsessed with Monica Lewinsky

    Why I'm obsessed with Monica Lewinsky

    This week, Two stories, two different paths of shame including...

    * Swiffer Girl

    * Monica Lewinsky

    Let's overthink it:

    • Shame and how it shapes us 
    • Owning your story
    • Taking control of your narrative


    References used in the telling of this story:

    https://thecinemaholic.com/danielle-miller-where-is-the-con-artist-now/

    https://en.wikipedia.org/wiki/Monica_Lewinsky

    https://www.hulu.com/series/the-age-of-influence-69eeeb12-2e7c-4eb6-bbb4-a03778e8c36c

    https://www.ted.com/talks/brene_brown_listening_to_shame

    DISCLAIMER: Please know that the information shared in this episode is for educational and entertainment purposes only and not considered therapy or counseling. This is not intended to be a substitute for medical advice or treatment. If you feel you are in need of therapy at this time, please seek out a counselor in your area.



    From Reality TV to staying sober, whatever Lindsay is Overthinking this week, she's sharing with you. Expect humor, advice and thoughtful takes on what's happening in her head and your world. Ready? Let's overthink it.

    Learn more about Overthinking In Your Underwear

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