Podcast Summary
Settle back and be with whatever is arising: Practice simplicity and ease in meditation and daily life by settling back and being with whatever arises without judgment or desire for change.
Meditation doesn't have to add to the complexity of life. Instead, it can help us simplify and find ease in difficult moments. As Joseph Goldstein, a renowned meditation teacher, suggests, we can practice being "simple and easy" by settling back and being with whatever is arising, without judgment or desire for change. This approach can help us navigate discomfort and negative thoughts during meditation and in daily life. Listeners of the 10% Happier podcast can try this meditation for free on the 10% Happier app, and Wondery Plus subscribers can access it early.
Relax and focus on breath in mindfulness meditation: Relax body, focus on breath, acknowledge distractions with compassion, sustain attention, connect with breath, and develop present moment awareness
Practicing mindfulness meditation involves relaxing the body and focusing on the natural rhythm of breathing. When thoughts or distractions arise, simply acknowledge them with a compassionate attitude and return your focus to your breath and the sensation of sitting. By being simple and easy with your practice, you can allow experiences to come and go without getting caught up in them. Remember to connect with the beginning of each breath and sustain your attention throughout its duration. If there is discomfort in the body, try to relax around it. Through this practice, you can develop a greater awareness of the present moment and cultivate a sense of calm and clarity.
Find peace in daily activities and imagination: Practice mindfulness and compassion during activities, be prepared for travel, and escape to a safe city in your imagination.
Mindfulness and compassion can be practiced in any situation, even during everyday activities. Dan Harris, the host of the "10% Happier" podcast, encourages listeners to bring a sense of ease and kindness into their next activity after meditation. Additionally, the importance of being prepared and knowledgeable, especially during travel, was emphasized through a sponsor's message from Delta Sky Miles Platinum American Express. Lastly, The Last City, a new scripted audio series from Wondery, offers an escape to a safe and pristine city where listeners can join for free and leave behind the dangers and uncertainties of the outside world. Overall, these messages encourage listeners to find peace and security in their daily lives and in their imaginations.