When Therapy is Not Enough
![When Therapy is Not Enough](https://www.podcastworld.io/podcast-images/where-is-the-line-lx8t9p0p.webp)
This week we are talking all things mental health!
How can one differentiate between burnout vs just “a bad week”? What if therapy alone isn’t effective enough and you continue to battle a feeling of anxiety & depression?
We are so honored to have the beautiful Katherine Morse Wiora (Kat) with us to share for the first time publicly about her incredibly personal story of joining an out-patient program and how it represented a pivotal part to healing.
From breaking down the structure of the program, to laying out key benefits and downsides, her biggest surprises, how to navigate the feeling of judgment, the power of community, how to support a loved one going through this, ... Kat covers it all. Kat also gives tangible advice on how to decide whether this is program is right for you.
Let’s all work together to destigmatize solutions designed to improve our mental health! Thank you Kat for embodying such authentic & courageous leadership through the power of vulnerability.
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As we continue to create more content, we'd love to hear from you! How do these topics resonate? What topics would you like us to cover next?
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