Logo
    Search

    Podcast Summary

    • Embrace Feedback for Personal GrowthFeedback helps us identify areas for improvement, enhances communication skills, and provides valuable insights for personal growth

      Feedback, although often feared, is a crucial element for self-awareness and personal growth. It's natural to feel uncomfortable watching ourselves or receiving criticism, but it's essential to overcome this fear. When we do, we often discover that our self-perception is harsher than reality, and we can identify areas for improvement in a constructive and positive way. By embracing feedback, we gain valuable insights, improve our communication skills, and enhance our ability to navigate the world around us. The next time you're faced with the opportunity for feedback, remember that it's a gift, and it's through this process that we can truly grow and thrive.

    • Seeking feedback for self-growthActively solicit feedback from trusted colleagues or mentors to enhance self-awareness and improve communication, relationships, and overall effectiveness in the workplace

      Self-awareness and personal growth can be significantly advanced by actively seeking and embracing feedback from others. By keeping an open mind and being receptive to constructive criticism, we can gain valuable insights into our own behaviors and interactions with others, particularly in professional settings. This self-reflection can lead to improved communication, stronger relationships, and increased overall effectiveness. So, consider setting aside time in the coming weeks to actively solicit feedback from trusted colleagues or mentors, and use this information to enhance your self-awareness and navigate your work environment more effectively. Remember, it takes courage to ask for feedback, but the potential rewards are well worth the effort.

    Related Episodes

    69 - COMMUNICATION - How To Avoid A Relationship Breakdown, Breakup or Divorce

    69 - COMMUNICATION - How To Avoid A Relationship Breakdown, Breakup or Divorce
    Louise joins Dr. Tari Mack to discuss the 4 predictors of relationship breakdown and divorce and how these show up in conflict and communication. The pair also discuss:  the difference between criticism and feedback; why eye-rolling ties into a belief of superiority; why defensiveness covers up deep rooted vulnerability; why stonewalling can be so infuriating; age regression when being triggered and more.  ––––––––––––––––––––––––––––––  Connect with Louise on Instagram: @iamlouiserumballConnect with Louise on TikTok: @thetherapygirl__Connect with OPENHOUSE: @openhouselifeConnect with Dr Tari Mack on Instagram: @drtarimackSign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com ––––––––––––––––––––––––––––––  ⠀ Music SourcesVibe With Me by Joakim Karud http://soundcloud.com/joakimkarudMusic promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Five-Step Framework for Growing Your Business Through Deliberate Practice

    The Five-Step Framework for Growing Your Business Through Deliberate Practice

    Craig Wortmann, CEO of Sales Engine and a clinical professor at Northwestern University’s Kellogg School of Management, discusses how top-performing firms may emulate the way elite athletes or musicians enhance performance through deliberate practice. He shares a five-step framework built on purposeful action that may help you become more effective in your role as a financial advisor and business leader. 

    The Truth About Honesty

    The Truth About Honesty

    Think about how often you hold back honest opinions of someone else because you don’t want to hurt their feelings. But there are times when this well-intended restraint can be a mistake. This week, in the second part of our series on failure and feedback, psychologist Taya Cohen helps us understand when — and how — to be honest. 

    If you missed the first part of our series — which focuses on how we can become better at learning from difficult or negative feedback — you can find it here

    E533 Ask Nick Updates Special Episode - Part 4

    E533 Ask Nick Updates Special Episode - Part 4

    Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers, to see what’s happened in their situations and relationships since appearing on the show. We bring on our first caller who had a tumultuous relationship with her birth mother and wasn’t sure if it was better to forgive her and try to establish peace, or if she should move on and prioritize less toxic relationships. Our second caller had gone to a Harry Styles concert with a platonic guy friend from her apartment building, only to have things turn romantic. Has she listened to Nick’s advice and addressed the shift in dynamic head-on? Finally, we get an update from our caller that was thinking about hooking up with her boss’s - despite him showing some fuckboy qualities. Whose number did she get at the family holiday party, and who booty called her while with her boss? We also have some written updates! Our caller who was debating moving out from her boyfriend despite being financially dependent, the texting office hours question of if a guy who ended things might want to pursue her in the future, and our caller who needed to break up with her ex - again - all write back in to let us know exactly what happened. 

    To catch up on all of these callers original questions please see the show numbers:  

    Original Episode numbers for callers:

    • Episode Number: #489 Ask Nick - He Loved Me Until He Knew My Secret
    • Episode Number: #510 Ask Nick - Is Harry Styles Our Matchmaker?
    • Episode Number: #516 Ask Nick - I Want a Tattoo to Memorialize My Ex

     Original Episode numbers for written updates:

    • Episode Number: #507 Ask Nick - Bad Sex, Good Connection
    • Episode Number: #438 Going Deeper w/ Hannah Berner - Male Engagement Rings & 3rd Wheels 
    • Episode Number #510 Ask Nick - Is Harry Styles Our Matchmaker?

    “It’s not about being right, it’s about being happy.” 

    If you are interested in running a book club in your city, send an email to: DTYEHBBookClub@gmail.com 

    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.comto be a part of our Monday episodes. 

    To Order Nick’s Book Go To: http://www.viallfiles.com

    Support a Local Bookstore: https://bookshop.org/books/don-t-text-your-ex-happy-birthday-and-other-advice-on-love-sex-and-dating-9798212185622/9781419755491

    To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles

    Episode Socials:
    @viallfiles
    @nickviall
    @alison.vandam
    @liffordthebigreddog